YOGA FOR ANXIETY & STRESS - 20 Minute Flow

Use this grounding flow to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and seated poses to help you feel strong and grounded and also to soothe the nervous system.
Bookmark this class and practice whenever you're seeking more balance in your life.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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[@zoebaker1067]

My cat sat beside me and watched the entire video on my laptop while I did the poses, which is so unusual for him! We both enjoyed it very much!

[@salvadorno2708]

My gf of 10 years broke up w me recently. Been battling extreme anxiety and loneliness. Every night for 2 weeks now i’ve done this routine. Its helped. Thank you Jessica.

[@iamnotfarah]

this practice was soft and gentle, I really enjoyed it

[@Giannah.marie.111]

Thank you so much for this amazing grounding yoga, I was having quite a hard time focusing on my breathe during this video. But. I know that every single yoga and mediation practice is one in its own, and I know that even though I was having a hard time focusing, I still did an amazing and excellent job and I am so grateful, appreciative, and proud / happy for and towards my self. Thank you giannah for showing up for me today, I love you so much and it’s all going to be okay! 🧿🫶🏻🪬

[@Chloe-fm9oi]

I dont usually like any standing positions and my go-tos are your gentle flows, but something about this evening and this practice makes me feel so strong and powerful ! And simultaneously calm and loose. An amazing feeling- thank you ! Your work helps me so much, you're my favorite mentor.

[@cavouz8892]

What a perfect session, thank you. 🙏

[@andreamassaro6916]

Thank you. Not what I expected, but what I needed. Great transition from eagle to warrior III.

[@robertmarianomolina295]

This was very challenging for me as a beginner, especially the standing poses. But whooo, what a workout. Thank you for this.

[@craigbowers4016]

Yeah, this isn't a beginner video. She obviously isn't a true instructor, just somebody who does random poses for irrational amounts of time, talks "smoothly", and markets herself for money. Sad. Anyone who gives things like this vid a thumbs up seriously needs to do real classes.

[@robertmarianomolina295]

@@craigbowers4016 sheeesh brotha who hurt you?

[@taterade2814]

as a dancer, doing yoga has always been a great escape for me at the studio. doing this at home just brought so much relaxation to me. thank you.

[@rachbonifacio]

Thank you! You're my great discovery on KZbin today. Namaste.

[@lbeauchamp57]

I come back to this one again and again, so grateful for your soothing voice and wonderful stretches. The best way to start my day!

[@BrandonBensonftw]

I felt my breath in this session. 10/10 would experience breath again.

[@balee412]

One of the best practices! The timing is the best. Thanks Jessica!

[@unclebaobabmusic]

Really great pacing for my particular flavor of anxiety. Thank you.

[@lindatrimble6610]

Just what I needed, thank you for sharing, Namaste 🙏🏼❤️

[@MRSNastasiaNavarro]

Wow this was so perfect. I had a major anxiety attack which was so restless this time. I felt like movement and this was just perfect

[@oliviat8982]

I really loved this class!! My practice has been missing balance lately. I was able to close my eyes during practice (I feel so much more connected with my body this way) bc you led use through this flow beautifully. Huge thank you!! I wished we'd held a view poses a few breathes longer, but I'll just pause next time I do this flow bc I will definitely be doing it again. 🙏🏻

[@gracefuizzotto4072]

try it on 0.75 speed :)

[@itsmxria]

i woke up with so much anxiety today and this sure helped a lot! Thank you ❤

[@priyankachandel8225]

Thankyou so much Jessica, your yoga practice class has helped me in many ways but specially with pms , i go through this very disturbing pms before every menstruation cycle which leaves me being anxious and body sore and stressed but as I started practicing yoga with the help of your class i am feeling much better after every class , grateful beyond measures . ♥️✨

[@akilahstanton4104]

You are The GOAT! I love your yoga style!!! I feel amazing everytime.

[@anastasiadimova7904]

This was such a nice way to start my day, thank you ✨🤍🙏🏻

[@estreyakesler1948]

Simply the best instructor and practice to accommodate and prepare the body and mind. Thank you Jessica.

[@nourabinhumaid1865]

Exactly what I needed, felt the stretches and definitely feel so much better after

[@soniafrangie4891]

I love this calming yoga just what we need to start our day thank you 🙏

[@sarahcoates155]

A special class 🙂. Soothing delivery and constant focus. Reassuring and calming. Thank you

[@soundous.boualam]

I love you so much, thank you for existing and for everything that you post! Your work is HEALING

[@E8Gurrl]

Loved this flow 😍 could have done with it being a tad bit slower. Great flow to start the day with ✨

[@vivxx5939]

I can clearly notice the difference in my body after this practice. I just added some extra postures for neck and shoulder as it felt quite stiff. Thank you Jessica.

[@dianabelova9136]

I’m feeling so refreshed now 🌿 Thank you 🙏

[@kween_bread]

This was SUCH as fun flow. This was great for my anxiety. Thank you! Just subscribed

[@sharlotececilia]

Loved this! It was exactly what my body needed after an anxious weekend

[@myriah2766]

You are seriously a blessing!!

[@nickygood3342]

Oh Wow 🙏 Thank you! Just what I needed today. X What a great stress relief / anxiety session. Highly recommend it!!! X

[@emiliabustamante9117]

I’m having a panic attack and this helped me get through it. Thank you 🙏 namasté

[@serra19]

This helped me alot its quick and effective, i do this regularly between studying, it gives me a refreshing effect and helped me to stay focused. Thank you ❤

[@joykim467]

Thank you so much i feel more grounded now 💓

[@Drevina]

Loved this class. Thank you!

[@luanapaiola8702]

thanks jess! u r amazing i love all your practices

[@instant_mint]

This was perfect, exactly what I was looking for! Thank you.

[@smallpastels]

Thank you so much for this! It was easy to follow and I feel really relaxed now.

[@maxdominate2481]

What a great flow! I can always find twenty minutes for yoga.

[@m71544232]

Omg thankyou so much, this is the best one so far, very effective and instant relief ❤

[@mo_nicole]

So good! I seriously almost fell asleep at the end! Thank you sm.

[@suchismitaghoshal8190]

Extremely relaxing and refreshing!

[@mary-ellenjull8414]

That was really good

[@mbg3871]

Very soothing. Thank you

[@zoecote9214]

SO relaxing!!!

[@curiousme8]

Thank you, Jessica! 🙏

[@ChristineAngelfa]

Thank you so much for this video. I will be doing this video again.

[@lisadooley2794]

Really enjoyed that! Thank you so much x

[@Shadeyah]

Was a lovely practice!!

[@natashaparry4468]

Ahhh that felt good! Loved it. Namaste 🙏

[@venturaumanacamila7042]

Thanks for this practice! Loved it :) it gave me su much peace

[@craigholliday3907]

thank you again for this.

[@irenebaggetto5237]

Thank you so much. I needed it so much.

[@lbeauchamp57]

So wonderful!!!

[@sabrinaplasencia2896]

Thanks great yoga class. Reallly made me feel better 💕

[@e.s1794]

Thank you for this practice!!

[@alejandrodelrioaguirre560]

Thank you , i love your videos

[@johannathoma8852]

Love it!! ✨

[@allapikhota7946]

Thank you for the great wideo!

[@pamelajeanunlimited]

🙏🙏 Thank u for this series!

[@healingcollective]

Thank you for this onee ❤️❤️❤️

[@leahsmith2078]

Love your yoga workouts! Appreciate ya

[@JessicaRichburg]

Leah Smith thanks Leah! 🙏♥️

[@jubileeasmr]

Your yoga flows are my favourite!! Also you kinda remind me of Maisie Williams from GOT lol Thank you so much for doing these yoga videos 💕

[@daavidel]

thank you!

[@chicapure]

Thank you for this video ! It really helped with my acid reflux as well !!! 🙏🏻 I just subscribed

[@antonellagiuliani2551]

Good! Often, the best way to enhance somebody anxiety is to propose a relaxing no-anxiety class... Really to the goal!! Thanks. Antonella

[@leticiarosas5567]

This was very nice, thank you jessica

[@jessicas.4552]

thank you so much for sharing,‘I released so much during this practice. I love you so much.🤍

[@greenlivingpathalyogi]

Love it thanks for spreading that loving vibe ,,,,,,

[@MartaniPanganSehat]

Thank you❤

[@deea1266]

thank you 💜

[@aliss4094]

thank you

[@adam.motions]

Thank you 🙏

[@memenmtomori]

Needed this today

[@appaloosaappaloosa3214]

i really loved this

[@davidey7428]

Thanks, I do like your yoga videos!

[@beckakellaway3360]

Thank you, I actually forgot about my stress for a time and was able to relax. Thank you.

[@schoolboycubemaster1465]

awesome practice thank you! it's so jarring to do yoga videos on youtube nowadays bc of the sudden ads that pop up right after shavasana, forcing me to leap up. sort of un-does what i'm trying to achieve. Is there a way to have the ads at the beginning rather than the end?

[@Monacocoluxurydress]

Thank you 🎉❤😊

[@jackieg1639]

This was great!

[@irisferreira8674]

Gratidão Jessica 😍😚

[@ambraa5723]

Thank you Jessica❤️

[@JessicaRichburg]

Suzan Lx thanks for practicing! 🙏

[@mythsfuture3201]

Sweet thanks!

[@lorigiblin9247]

Very relaxing.

[@jackiemale7921]

Loving this flow AND your artwork

[@JessicaRichburg]

Jackie Male Love YOU! Thanks for always tuning in x

[@nithibasker4529]

Very useful yoga🧘‍♀️👌

[@julietholdren9006]

good ztuff, thank u !

[@sylena1040]

Thank you :)

[@TheDidiX1D]

Wonderful ❤

[@WellnessByAllMeans]

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

[@shanayavibes27]

Great teacher

[@gretakundel2995]

Just found your yoga on KZbin. Loved it! Thank you🙏🙂

[@JessicaRichburg]

Greta Kundel thanks for flowing with me Greta! 🙏♥️

[@elizabethannemall9658]

I never comment like this, but I literally cannot understand why somebody would thumbs down this. Like...what?! THEY NEED TO DESTRESS THEMSELVES. Thanks Jessica, it was magical!

[@sarahmarzouq1935]

Thank you

[@sharonvolpe220]

excellent one.

[@johannapatino6025]

You're incredible😍

[@carolinabergstrom5409]

Liked it ❤🤗

[@ginadantonio5446]

Perfect🙏