15 Minute Energizing Yoga Flow | Everyday Morning Routine

Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! 😊
~ Jess
📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free and gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf​​​​​
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com​​​​​
Instagram: / jessicarichburg​
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@libbyw2918]

I don’t usually comment, but this was definetly one of the best yoga sequences I have done in a while!! Thanks!

[@JessicaRichburg]

Aww thank you so much Libby! 🙏

[@DoraHornung]

I agree with you. it was very special for me as well. thank you

[@vivyrach]

Totally agreed! I love how soothing the flow is. Keep them coming, Jessica!

[@inaam2009]

Loved it too

[@simplemath486]

I love it too. I've been doing this flow for 8 day straight. Thank yoi Jessica your flow bring me back to my daily morning yoga ❤

[@serenetides]

i love how creative the sequencing is, it really got me out of my head! thank you 🤍

[@JessicaRichburg]

Im so happy to hear that! Thank you 🙏

[@marias5149]

I totally agree! I didn't have time to overthink everything I will do today because I was trying to figure out what was going on 😂

[@erinmcclarty3006]

Same!

[@missymc6688]

literally SAME!! LOL

[@christinareyes4769]

@@marias5149 Omg! I was wondering why only her yoga videos seem to keep me present out of all those that I've tried. This is why! Lol. It's also challenging, but only enough that I feel stronger and not too much that I want to hit stop. 🤣

[@brookebanks6756]

This is SUCH a great flow. Thank you!

[@cheungemily9354]

Agree!! this is such a great flow!

[@vidushichhabra3912]

CANNOT AGREE MORE!!!!❤❤❤❤❤

[@sineadgilgunn3660]

Brilliant sequence. Feels like a 60 min class in 15 as its so strengthening and focuses on a lot in so little time. Thank you!

[@isabellegozen2436]

Oh wow, this was quite intense! Loved it! Such as a smart flow, I got a little confused spinning on my mat😅 Namaste

[@FrugalTravellers]

Me too 😁😀

[@emmawhitby5869]

What a great practice for a morning where I didn't have much time. Thank you!

[@sKaramelle]

Best short practice ever !!

[@FrugalTravellers]

Not going to lie... this was tricky in places, but I persevered and now feel amazing! Thank you! ~ 🙏🧘‍♀️😀 Mandy

[@ningsihputriherman3528]

I usually get bored with some of yoga flow videos which give similar pattern. But when I followed this video I think this Typical yoga flow is not boring at all. Thank you so much Jess ❤

[@denniscarey1621]

Welcome back. I've missed you sort of. Been revisiting some of my favorites. I hope you are happy and healthy. You shared you were moving. That's always dramatic no matter how well it goes. It's always special to practice with you.

[@linarojas4233]

Although I am not able to follow all the poses I could feel a shot of energy and peace. Thank you so much

[@gillian6918]

best yoga teacher ever😍

[@vvvvagner]

wow! impressed by how good that 15m made me feel. Thank you, Jessica. You have a gift. So calming and soothing

[@hujin4378]

I appreciate it’s right into the practice. Most effective use of the 15 minutes in my tight morning schedule. I saved it for future reference. Very good instructor 👍🙏

[@monicar.v.6621]

She is the best 💗🧘‍♀️

[@JessicaRichburg]

I appreciate the kind words. Thanks so much for practicing! 🙏

[@bighairysherry]

I can feel a huge difference and I stretch all the time. Thank you!

[@cooperativeselfexploration]

What a wonderful practice! Thank you & have a beautiful day.🩵

[@TracySunio]

One of the best yoga videos on youtube.

[@kosmopolitanna]

Brilliant. A little longer yin here would do just perfect. I still loved it.

[@giselle2810]

👍Good job. Not that other yoga instructors are bad, but she is literally in a different league. She knows the flow that keeps everyone, including beginners, concentrated and entertained at the same time. She is a pro for sure. 👏

[@katlinmominee6710]

Yawning myself awake through this one. Thanks for getting my blood moving!

[@GeoAce777]

that was the most powerful 15' I've ever experienced!

[@naomiminahan9780]

Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!

[@biancacasari9848]

This is such a good yoga sequence and so energizing!!! It's rare to find this good quality yoga routines on youtube. Will definitely do it often! Thank you for prepping my body for the day!

[@Rachel-zj5hp]

That was incredible! Would love more routines with hip openers like pigeon pose, and the move right before going into pigeon. It felt amazing. Thanks for all you do!

[@daysmith5426]

This was the first yoga routine ever that I got through from start to finish and really enjoyed it. You explained what to do very well so I can follow along even when I can't see what you are doing. Thank you!

[@viragkiss4896]

After every yoga video what I watched I feel my self sooo calm. Thank you so much!

[@maragomes7018]

Amazing yoga class!!! I really enjoy it! Thanks you so much for this opportunity :)

[@MalaykaShirazi]

I’ve been doing this every morning and it has helped with my anxiety so much, I am so much more relaxed once I am through with the flow. Thank you for making such nice videos.

[@coco.nut.o]

I feel so happy whenever you upload a new video, thank you Jess 💕, there are so many yoga instructors out there ,but the pace of your practice in addition to your calm voice make your yoga style unique. Have a lovely day 🥰🙏❤🧡

[@JessicaRichburg]

Aww you are so kind! Thank you, I appreciate this comment. I hope you have an amazing day 🥰

[@obaidnajm]

Yoga keeps getting better. This was short and powerful. Thank you. Infinite love and gratitude. I appreciate you 🌻❤️🌈💕🌹🌺🙏

[@my3_ashokan894]

Namaste , Jess! I couldn’t keep up with you in the first half, but could in the second. I restarted yoga today after a break. I liked the yoga sequence in this video. Thanks!

[@scottjamied]

I really liked the wild thing to seated twist transition.

[@christinageorgiou2729]

Thank you for making me fall in love with yoga again, your voice and sequences are so beautiful they really settle me. Can’t wait to go through all of them

[@cherrybeadfactory]

Been doing this practice everyday for a month now. Love how it feels to my body! Thanks, Jessica :)

[@jessewilson2829]

Wonderful morning yoga flow!

[@phuonganhnguyen384]

Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!

[@UteLeuffen]

I really like unsusual, new movements and flows. Thank you very much dear Jessica

[@bec1631]

This was such a good mixture between activation and lengthening. Creative and impactful. Thank you

[@claudiaburnett3066]

So glad you're back!

[@thejazzyfizzle]

I always find I come back to this video every time I feel I need to ground myself and be in the present. Thank you ❤

[@anja3394]

from now this is my best yoga practice!! Thank you so much!!!

[@sandrajevtic4528]

Over the years I have tried tons of yoga flows on YT but, oh my God, this one is by far the best one! Hits all the right spots. Thank you!

[@jujuondebeat]

this was the best morning yoga ive done so far🥰

[@ianeichelberger5149]

I have been doing yoga daily for several years following a motorcycle accident, I follow several teachers and for the last several months, this has been my favorite routine. Thank you Jessica!

[@TaneishaSharee]

Wow! This was my first time really doing a yoga flow and I really enjoyed it. I mean it was hardd but afterwards o feel so open and alive. Mind you, I’m writing this 5 hours after I did it. Thank you!❤

[@GlenBeebe]

At first I thought "she's moving too quick between poses" but then I realized it's an energizing routine, and it did just that - energized me. Thanks Jessica!

[@tan16ban]

Loved it. Soothing and my muscles are happy.

[@tweedle_dum]

Wow, this really packs a lot into a short time. Such a good flow that I will now be doing again and again!

[@jessicarosario8942]

Jessica thank you! Beautiful slow flow❤

[@jimiwu8949]

Good day,this was great,thanks

[@petkyron]

Nice morning flow to wake up the body and mind, especially like the sequencing of this flow. Good work Jess! You are the best!

[@kosmasploutarchou9011]

What a 15 minute killer!! Excellent , thanks!

[@heleneseguin8190]

Thank you so much! exactly what I needed this morning!

[@laharieswar1757]

One of the challenging and energising flows that I have done! All my muscle groups were activated, felt great

[@lizzyhey9573]

Favorite video for a morning session!!!! 😚😍

[@angelikikarathanou1964]

Thank you so much for this piece of love you offered us 💗💗💗

[@luciehsuen8981]

Thank you Jessica. Such a short & complete 15mins flow. It will be my go to when I am short of time. A bit challenging at times but doable. Much blessings as you continue to guide us. Always love your soothing voice. 👍

[@jacobe8688]

Thank you Jessica, for this perfect morning diverse yoga tapas! I like how you combine the different moves into a flow; feels great. Namaste.

[@crustale]

This was a great yoga practice! Loved it

[@vintagesoniia]

Jessica,I love this practice so much! It is so creative, calm, yet also challenging! I often have very low energy in the morning and this is just perfect to wake my mind and body up without strain. It’s my third time practicing with you and I am so grateful for this fresh start! I had no idea yoga could be like this, I am enjoying this so much, especially the balancing postures and the inventive transitions! This is the yoga that I’ve been searching for ❤️❤️❤️

[@phoebewhitaker4036]

This is one of my most favorite practices!

[@monicar.v.6621]

Excellent routine!!! 🔝🔝🔝 Thank you very much Jessica🧘‍♀️💗🌸

[@ade993]

loved this practice so much I even practiced it 2 times!

[@kasiasmusicandstudio]

I love your yoga practice today❤️ Thank you 🙏

[@AlwaysHereAndNow]

Loved this flow! Thank you 💖🙏

[@mildreck86]

The feel of this flow is everything. One of the best flows I have experienced, got me out of my head in the present and I felt contact with my body, breath and soul. You do amazing work Jessica, your guidance is also very soothing and warm. Huge thank you 🙏🏽

[@cinnamongirl3070]

Really, really enjoyed this one. Perfect for what my body needed in the perfect amount of time! 💜

[@lesellen1994]

Just perfect in every way…love the simple cues and calming voice

[@leahmorrigan]

Love this for a quick full body stretch any time of day. Thanks Jessica!

[@agnesw4189]

Thank you Jessica for the energised morning practice 🌄 🙏💗

[@Sophie-cq8dx]

Amazing flow, something quite new. Thank you a lot! Also thank you to all that practiced to this video as well :)

[@ahnwonil]

Thank you Jessica! Love your videos ❤ practicing with you makes me feel good, energized and concentrated.

[@victorclaytonbarnett2959]

Awesome flow, lots of great side body and spinal moves! This is my first flow on the channel and I really enjoyed it

[@JessicaRichburg]

Welcome to the channel! I’m so glad you enjoyed the class, hope to have you on the mat again soon :)

[@allebus]

Thank you Jessica for your time and care. I did the practice with great joy.

[@allisonpolesnak8743]

Loved the creativity of this flow! Thank you so much!!! Great mix of stretchy and strong with the right amount of challenge for me. Saving this one

[@blanteacher]

Perfect morning practice ❤️ Thank you 🙏🏻

[@kierstynsaoirse]

This flow was so different!! I loved it a lot. One of my new faves 😊 thank you Jessica!

[@sososisa14]

Best routine to start my morning! Thank you

[@lleiiika]

I tried yoga a lot in my past but that's always been boring and hard and painful sometimes and i never been able to practice for more than a month or two, but when i found your channel and tried those practices i understood what yoga really IS and started to like it and every practice with you is a pleasure for me and i'm doing it already for like four month and it always favorite part of my day and i feel so energized after morning routines and so calm after evening practices. So i wanted to say thank you a lot for your channel and all you do!

[@sofiastella99]

I've just done this as I need a quick yoga session after work as I don't have much time... It was so nice! Looking forward to do it again tomorrow morning! 😍

[@olgabezliudna6008]

Thank you a lot! ❤️

[@allisonpolesnak8743]

I agree with everyone who loved how creative this was! So nice to have something different to do that kept my mind on the mat!

[@juliadevincenzo1442]

This flowed like a beautiful dance! Thank you for the energizing stretches; my day is now off to the right start!

[@likeretirement3245]

phew i think every muscle group every joint gor warmed up today. this workout is a keeper!

[@karolin4213]

What a beautiful morning yoga routine!

[@user-yf9sg6dh6j]

все мои любимые позиции в одном видео! это настоящая прелесть

[@velinatincheva6176]

Thw most interesting morning yoga i did a long time ago.Thank you so much .It felt amazing❤!

[@LivAligned]

What an amazing flow - thank you so much x

[@mydesk4439]

Good morning! 🌞 Happy yoga 🧘🏼‍♀️!

[@sleezyy743]

you’re my favorite yoga youtuber

[@Ishnixi]

there is a February and i still do your exercises e day, its makes me happier and helps me go my day easier, thank you for it❣️

[@shahkeshvi491]

I just love, how it was of the perfect pace.. Not very slow as to lose interest, not very fast to cope up. Just perfect!

[@beckymeehan7827]

Excellent! I love that I can follow all of your instructions so easily without having to watch. They are so clear and concise. Thank you.

[@chilekwakapelembe4507]

Welcome back Jess and thank you for this practice. I missed you.

[@matteozanotti1]

Welcome back! Thank you!

[@carlathedestructor2454]

That was good! I really liked the pose where you balance on your knee and shin with the opposite leg straight and toes tucked and you lift all the way up and back. Felt so good.

[@matthewcox1327]

This was great. It kept me guessing and had some moves I hadn't tried before. Thanks Jessica

[@tiawink73]

perfect yoga - thank you so much 😍 😍 love that there's only your beautiful voice, no other music is needed

[@katayooneshkofti7981]

Awesome workout, thank you

[@lilyalot]

great fun and unique flow! thank you! new favourite definitely