15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow

[@JessicaRichburg]

Warming up is so important! It helps reduce the risk of overstretching a muscle and causing injury. This is a quick, yet effective warm-up routine that you can complete before a workout session or longer yoga flow. Save this video so you can come back to it often! :)

[@rabiakhalid1485]

❤0ppp

[@prapti.wavhal.7928]

Can you even make a video for cool down please..because your videos helped me a lot!!! lot's and lot's of love and support from india^-^

[@JessicaRichburg]

Also, let me know if you guys want a 15-Minute Cool Down!

[@mahayoga]

Jessica Richburg yes please ☺️🙏🏽♥️

[@lisushka]

Yes please

[@alphonsusmardjono9890]

Yes, I want too. Please Jessica🙏

[@shinystar1781]

yes please. it’s hard to find a thorough yoga cooldown that stretches all the muscles

[@debravogel6455]

I would love that. I'm very appreciative of the videos you post. Thank you!

[@Kbeequilt]

As an unfit inflexible person this was intense... This is also the first time I've ever done yoga.

[@babycakez444]

i deadass just heard every bone in my body crack

[@alexayala7234]

As a fit flexible person this was intense…

[@KassTravels22]

Lol

[@cake4964]

I'm really proud of you for starting your yoga journey! Good luck! Namaste!

[@sandroadler3607]

It felt like I'm about to rip my own leg off

[@AshleyJPark-hs6jl]

I’ve been practicing yoga on KZbin for about 5 years now and your channel has quickly become one of my favorites!! I love how calm your voice is and how you include some silent moments during commentary - I feel like it helps me breathe Loved this flow 💕💕

[@katiedunn3474]

I have never EVER enjoyed yoga until i found this. My daughter has CP so yoga is one of the best things for her. Thank you!

[@a.b.7932]

This felt so nice, a little hard at a couple parts but I’ll get it with practice. :)

[@lolcoolghosts]

I don’t understand why this video has gotten so much criticism. One of my favorite pre-workout yoga videos I’ve watched lately. I’ll def come back to your channel!

[@melss94ish]

May I just say, I've done yoga for several years now but I love your way of teaching it. Your style is fresh and approachable and makes me excited to get back into yoga again. Much love. ♥

[@eloisecarcini1280]

For an unfit yoga beginner, this was just the right amount of challenging for a warm up, thank you!

[@krithikamahesh595]

I love this so much. It was so relaxing, and the transitions between the poses allowed me to easily find the right form for each pose. I never had to doubt my form. And I feel very stretched out. This was a really good yoga flow.

[@BigCheeseRumble]

Just what I needed.. Thanks, Jessica!

[@spirituallyflexy]

Oh what a wonderful warm up, I truly appreciate the 15m classes. Thank you Jessica 🙏🏾

[@Lipsticklattes]

This is by far my fav warm-up or just morning wake-up. Please do warm-ups like this

[@aureliaallburn6388]

It’s been about a month since I’ve worked out or done yoga (normally I would do yoga and then a workout every morning) and this was definitely a bit more intense than I’m used too but this is what I have been lookin for, deeper stretches! I feel awesome right now

[@stevecohenfun]

This was great. I really like that you do the speaking and yoga separately so that you're concentrating on performing the moves but able to fully explain them.

[@stevecohenfun]

I subscribed!

[@danielagarcia4824]

I love your videos! I especially love and appreciate how your videos don’t have any music or sound and your voice is calm and soothing. Thank you

[@nisanyaman]

Honestly, I have been doing yoga for 2 and a half years and I have never done one this good before. I am so grateful that I found your page.

[@LilacDeiji]

This was significantly challenging (there were some poses I couldn’t really do properly) but definitely one of the best pre-workout stretches I’ve seen!

[@ImEmilyx3]

I did a pretty intense workout early in the mornong without stretching and boy did i feel the repurcussions after. Went two days not being able to workout because of that. Day 3 and im still tight and sore but this workout significantly loosened my muscles and gave me a good stretch. Saving this so i can do this everyday!

[@simonah7072]

I do this everytime before working out, thank you for this!

[@marissaseuss203]

i usually get really frustrated because i’m only 18 but i can’t keep up. you make this feel so simple and your kindness radiates through the screen. thank you-i think i’ve found an instructor i can stick with and learn with :)

[@lillysytdiary2801]

This was so good. This kinda of squats have gotten so much easier with weightlifting

[@georgieday1976]

Lovely, great as a first thing in the morning flow. Thank you

[@pf8476]

I did this before working out, Omg I felt one with every pose! Ps: Your voice is so pretty & sweet so it makes the video much more blissful Ps, ps: Here before your channel hits 1 million subscribers

[@tige747eal6]

Anotehr great day with Jessica thank you for this video, it help me stretch and get my moring a big boost. Anybody that hasn't done yoga it truly build up strength and balance. Thank you sending you all love !!!

[@rickiovine2170]

Well done. For a guy who is not very good at yoga, this was a great workout. Your beautifully relaxing voice kept me motivated.

[@cake4964]

The only yoga video i could actually follow gave me time to get into the poses actually treated me like a beginner *Chefs kiss* It's *perfect*

[@ashleylumpkins686]

I just have to say, of all the yoga videos I follow, yours are my favorite! They are challenging without being too intense and are so calming 🙏🧘‍♀️

[@ileneprice7189]

Thank you, great for returning home after hours walking around on pavement in the city, to reconnect and get ready for a mini workout:)

[@maxdominate2481]

Thank you. I have been looking for something to easy my way from slumber into exercise in the morning. Some warm up exercises, of the compound movement type, are just a little much "for me" upon waking up. With this flow, I can easy follow it with a dynamical warm up routine (~10 min in length), then move onto a full body routine with weights...and finish all of it within an hour or so of waking up.

[@Drtreveli]

Wonderful explanation very inspiring surely I’ll start from tomorrow big ty

[@LouisLuzuka]

*subbed* much love from Vancouver Canada 🇨🇦 I usually follow yoga with Adrienne but today I decided to try something new!

[@Iamkaleasiam]

I love that it’s not just for pre-work out but also just for in the morning

[@FromtheLBC]

I hadn’t done the lean forward with leg pivoted pose prior, definitely a good stretch on the hamstring.

[@brookehankins8585]

This is so helpful, especially on a stiff morning. Love it!

[@daniellehoward4583]

I love that you said that, that is so real. Some days I am genuinely more flexible than others

[@calebclarke9168]

Best one on KZbin

[@bdrienne]

Excellent warm-up for running, or even just for starting the day. Thank you!

[@sogandbabolian4950]

this is the first yoga video that i am commenting on! it was great thank you

[@s9g6h]

bravooooo, i followed you by myself - so so rare act for me and i like yoga with your videos more than ever... its not suddenly that you have so many people that like your work... :)

[@sarah06324]

Thank you soooo much for this. I workout often but have been neglecting stretching and as a result I’ve lost a lot of my flexibility. I’ve also noticed a lot of tightness in my hamstrings and back. This was really intense but I will definitely be doing this at least twice a week. Thank you so much!

[@curiousplayfan]

this is superb for my lazy day where I don't want to skip yoga! just a quick 15 mins stretch and it felt so refreshing!! thank you :D

[@gauravpandey4320]

love the flow covering all major area---legs, spine , arms

[@realbigmic]

Great pre run routine… thanks heaps!

[@spencer9819]

Thank you, this is my new before pilates warm up video.

[@jackiemale7921]

Got a lot in this quick warm-up!! Nicely done💚

[@linaintech]

❤‍🔥I combine this warm-up with different workouts. And it works really great. Thanks a lot for sharing this stretching.

[@nectar7726]

Wonderful sequence! Loved the quiet narration too :-))

[@skyy4041]

1st day on my yoga journey was intense, thank u!

[@jobellm1782]

a perfect sequence ,beautifully delivered -thank you

[@juicyjuls7088]

This was amazing! Helped me warm my body since I was cold, and feel good to stretch! Some parts hurt like crazy! But thats the part of improvement for flexibility. Love this!

[@katiehiggins9374]

Wow I feel so good after that. Every muscle got a stretch.

[@1002Brandie]

Loved this pre-workout flow! Definitely a nice all levels flow to wake the body up!

[@shelbynordquist4622]

Decided to do this before my workout, I think I’ll be doing this every day now

[@ranjitbassi3876]

Great video- from a guy who has been doing kickboxing for over 12 years

[@o.7666]

Thank you Jessica! This warm up was amazing :) Feeling awesome.

[@rolamcclary]

Just what I needed on a few levels

[@decay09]

this is a very nice warmup thats very intense yet very gentle

[@kellypantaleoni5166]

Lovely class to do first thing in the morning. I’m feeling warm and ready for some mobility work. Thank you💗

[@fruitful1716]

i didn't expect to love this routine so much!

[@ezgigler]

This is the best warm up I came across on KZbin. Thanks a lot Jessica

[@nancyythakur]

First day and I absolutely loved this. Thanks a lot.

[@amyflynn150]

loved this as soon as I woke up and before my run! Thank you.

[@matthewhorley2052]

Really helped my performance in my HIIT workout in the morning! Thanks Jessica.

[@claudiaacevallos]

I enjoyed this stretch very much! Very simple but made me feel amazing.

[@Nerdygirloutdoors]

That was FANTASTIC!!!

[@cararobertson4469]

So creative and original! Loved it. Feel so great now!

[@AnantGarg]

Thank you for sharing this session. Doing it from a while and felt the difference right from the first day. Saves it for a regular routine 💓

[@jessicacarlos7214]

Thank you! You are really helpful!

[@crystalr.castillo2784]

love this flow 🙏🏽 unique from the norm.

[@lilitheveningstar633]

im in love!!!! thank you this was amazing

[@Lipsticklattes]

This was awesome!!!! A real yoga warm up...thank you so much

[@keli.kumari]

Been doing this every day before my dance practice and it’s amazing!

[@tellison1190]

amazing start to the day.

[@cake4964]

This was perfect for me! Thank you! I've worked up quite the stretch!

[@KERDURPEPI]

What an AMAZING session ♡ Thank you so much ♡♡♡♡♡♡♡

[@alphonsusmardjono9890]

I will make this a routine warming up before work out. Thankyou Jessica🙏

[@JessicaRichburg]

Awesome!! 😊🙏

[@mahayoga]

Great one - thank you, Jessica! ✨

[@JessicaRichburg]

🙏😊

[@sophiafaith1000]

Was a little intense but i love it! Thank you so much for this! You’re amazing!

[@moschroeder-sanai5041]

Wonderful warmup. The stretching feels excellent!

[@anny7694]

I really enjoyed this warm up

[@analicearmbruster6441]

i really enjoyed this thank you very much !

[@nadineamato7737]

thank you! perfect warmup I needed. Thanks for sharing :)

[@Maggiemae33]

Thank you, Namaste 🙏❤

[@JessicaRichburg]

Namaste Sarah 🙏😊

[@seanb3525]

🥰Namaste yogis 🙏🏽

[@juliawolson6122]

Just what I needed! Thank you!

[@thebentyogi-yogawithheather]

Thank you! These videos have inspired me to start my own yoga channel!

[@JessicaRichburg]

That is awesome! Will be sure to check it out 😊

[@thebentyogi-yogawithheather]

Jessica Richburg - Thank you!

[@samuelb1638]

Prefer this one in the early morning - 4 am.

[@aysekarayalcn3873]

Thank you so much , this was all I need :)

[@007fietspomp]

enjoyed it and had a good stretch 💞

[@anaconcessabingham8405]

love this sequence

[@emilymcadoo505]

I was enjoying this stretch a lot but I had to stop halfway through. Do you have some variations that are a little easier on the knees?

[@randompensamientos9802]

I’m need to yoga and loved some of the (for me) first time poses! Thank you!

[@erikaflores8078]

This was my frist time doing yoga and meditating and this video was the best for it i felt so calm and empowered thank you 😘🥺

[@erikaflores8078]

First*

[@JessicaRichburg]

I’m so happy to hear that! Hope you’ll practice with me again soon 😘🙏

[@noralynpropps2327]

Namaste Jessica! Thank you for this great warm up yoga session. I feel warm alright and ready to take on a longer yoga session. Have a great day.

[@abhishekchauhan6092]

this is so good❤

[@hailiebaker6923]

Absolutely loved it! Thank you!

[@ChaceCollins5]

Thanks, Jessica!!

[@Jem_80s]

Love this! Thank u! ❤

[@GeoAce777]

💗💙💜 the archives Jess

[@angiegomez3975]

Amazing warmup!!

[@jr-zv9hi]

Wow , it was so great , thank you ❤️🙏🏼