Best HIGH PROTEIN Foods for Fat Loss for Over 40 (EAT DAILY!)

[@jjvirginvideos]

I Make These 3 High Protein Lunches When I Have No Time: kzbin.info/www/bejne/al68ZpKYrLSAmqs

[@TheYazmanian]

1. Wild caught salmon 2. Grass fed Greek yoghurt 3. Grass fed bone broth 4. Grass fed, grass finished beef 5. Chicken breast, pasture raised if possible

[@joannebies3879]

Thank you. 😅

[@sylviacolon1640]

Keep talking as much as you want! I appreciate everything you say! I am learning so much. There are so.e things I knew; but a lot I didn't know. I am 63 and I'm trying to eat right and lose weight, build more muscle, etc. It's hard because of circumstances and I emotionally eat due to several losses I went through last year. I'm still grieving and constantly stressed and overwhelmed due to circumstances. I'm also depressed and dealing with excess anxiety. But I keep trying and listening to your very helpful videos. I'm also learning how great intermittent fasting; but of course only if it is done correctly. But I can't do this until I can manage things more.

[@cyndicomeaux2986]

It's not to much talking. I'm learning. Thank you.😊

[@MarthaGarvey-i7s]

Thanks so much for the information. It’s a game changer 😊

[@jjvirginvideos]

You're welcome, glad you find it helpful! -Team JJ

[@melaniesalmon2264]

45 year old here nurse (and mom of four) here. I have been loving your chanel and all of the information you share. Nutrition, fitness and preventative care are topics I’m very passionate about.Thank you so much for these videos (which I’ve been binge watching like crazy)😍 💪

[@ladyindigo1649]

Thanks for the tips!❤️🙏🏾

[@jjvirginvideos]

Any time 🙂

[@JoniGallerani]

I love your channel! This information is excellent. Thank you.

[@jjvirginvideos]

You are so welcome!

[@nicolebrown230]

This is a great video full of pertiant information about protein and incorporating it into our diet.

[@jjvirginvideos]

Thank you!

[@rachaelingram551]

I love the information you give! Thanks for taking the time to explain! As a nurse this helps me know why I am eating what I eat.

[@Kerbyrocks]

I add protein powder to my Greek yogurt as well!!!

[@marcpereira3765]

Its amazing how we see your body getting better every day... Very beautiful. Congratulations. Source of inspiration for many. God bless you Dr

[@jjvirginvideos]

Thank you so much 😀

[@daysoftheboo]

I eat both animal and plant protein, I prefer the taste and texture of plant proteins But nothing I buy is organic high quality especially the animal foods not because I'm being rebellious but because high quality is too expensive out of my budget

[@lynnlasak4089]

It’s true no cravings and I’m super full!

[@soulcostume]

I've tried creatine for the first time. I've taken it for 15 days. Mentally felt very well, had sharp focus, and improved cognition, however, I got so physically inflamed, that I couldn't walk. My ankle was swollen and my heel was injured. I've read about associations with kidney stones and creatine and I have this same issue when I eat oxalate-rich foods. I stopped with creatine (it was only 3g a day) and it took 4 days to get back to normal. I can't believe I can't use it 😫😫

[@stfjonz]

Thank you kindly beautiful lady ❤. Happy Easter to you and your family.

[@glendagentry5959]

TIME! Time is my biggest enemy. If for some reason I oversleep. I am messed up all day.

[@kathysmigen3927]

Great video. Can you address how long carb/hi protein can impact kidney function and how to balance that with the need to lose weight?

[@theresatomasello1843]

Do you recommend Leucine supplements?

[@jjvirginvideos]

Hi there! Leucine is key for muscle protein synthesis and growth, especially as we age. If you're not getting enough from foods like wild fish, grass-fed beef, or pastured chicken, a leucine supplement can help. However, it's important to balance all essential amino acids for optimal muscle growth and recovery. Hope this helps! -Team JJ

[@MaggieMiller-ts4dx]

Great informative video, as always. I am having a difficult time with eating the 30 grams at each meal and feel as though I am so overeating. I have been following a 15 hour fast daily and eating 3 meals per day. Is this normal to feel I am overeating to get in the 30 grams of protein./meal. I was hoping that the 30 grams of protein would encourage my weight loss journey, along with exercise and strength training. Am I doing something wrong?

[@margrose5]

Full fat yogurt is better than fat free because it contains vitamin K2 as well as other benefits.

[@marisolluna-buckner1094]

Happy Easter! Blessed be your family

[@jjvirginvideos]

Same to you!

[@gp4708]

I get weighed on a clinical bia scale at my prover's office on a regular basis. I feel so lucky to have this available to me. I was disheartened to discover how seriously inaccurate my Renpho scale was at tracking my progress. Perhaps I had a defective one but it was so off the mark that I threw it away.

[@joannekwalker]

What if your vegan plant-based does Dr. Campbell give you any list of high protein? I know he is big into plant-based.

[@SoldierofYeHoVah]

Hello, I am enjoying your videos very much. Is your advice on how much protein and carbs to eat per meal and day only for women? I'm a 43 yr. old male. Should I be eating the same or more in order to build and maintain lean muscle mass?

[@colbyzurlini8740]

you need to put section in the video for each ten foods so people can go back to ones they like

[@maggiemuniz4431]

How about coconut yogurt?

[@susanrutherford2046]

You suggested taking 5 g of creatine a day and doing a loading session of 5 g four times a day for 5 to 7 days. When you’re saying 5 g a day, are you meaning in addition to the creatine you’re getting in the protein you’re eating? Meaning, if I eat 120 g of protein, I’m probably getting 5 g of creatine if it’s coming from Beef, pork or salmon. So are you suggesting taking a supplement of an additional 5 g of creatine on top of what you’re getting from the protein that I am eating during the day? Also, what source of creatine in a supplement do you suggest?

[@dajuanhackett5332]

What kinda protein food should I eat because I need to lose 82 pounds

[@lorrainemarino]

Wild salmon is getting hard to come by these days. Is the frozen or canned type ok or farm fresh from the fish counter?

[@kerinac1909]

Steer clear of farm raised.

[@elizabethsm6617]

How much protein should someone have with kidney disease stage 3. I am told by doctors not to have a high protein diet

[@aprilblossoms4]

Please speak to a dietitian who specializes in kidney diseases. Dr. Sean Hashmi here on YT is an excellent resource and he has a few interviews with RDs.

[@elizabethsm6617]

@@aprilblossoms4 Thank you so much for your referral.

[@amya9597]

I have one healthy kidney and I’m only allowed 1/2 the amount of protein of someone with 2 kidneys. I keep mine under 70g day.

[@mikeflynn2656]

No eggs?

[@Chrishc53]

Your link for protein do not work

[@jjvirginvideos]

Hi, sorry to hear that! Here's the link to JJ's FREE Protein Cheat Sheet discover.jjvirgin.com/protein-cheat-sheet-org-1 Please let me know if you have any questions. -Team JJ

[@oregoncoastmama3004]

Is chicken thighs a good choice too? I hate chicken breast 😫🤣

[@michelles6281]

Indeed, they are!

[@amybenavidez1849]

Challenge

[@jjvirginvideos]

Here you go 🙂: jjvirgin.com/7day

[@whitehead51]

Too much talking! Just show us the protein foods we should buy

[@deborahbaca1345]

She's an educator. Some of us love her explanations. I'm grateful for her clarity.

[@angelakoehler3815]

How rude!! Why don't you just move on. KAREN.

[@mariekam1381]

Point forms are for elementary school

[@glendagentry5959]

I don't mind the talk. If they don't like whatever you are talking about fast forward. Honestly, there are a few times I don't care about what is said but I just fast forward or go to another video you have. But it's all good. Keep doing it the way you do. I like ALL your videos no matter.

[@ellb8795]

Oh dear...here we go again. Calorie deficit is NOT necessary, as long as you are following the ORIGINAL Atkins diet, or the modern Keto diet.

[@KarenKrzywanos]

I disagree!

[@KS-vx1oq]

I disagree! I did Keto for 5 months and my weight stalled for 3 months. Changed to a low calorie high protein diet and weight train and now I’m seeing lots of great changes. I eat roughly 1700-1800 calories a day. I was a size 14 now down to a size 4. My metabolism has increased significantly. I feel like I can eat more without gaining fat. I can see muscle definition in my arms and legs. I’m a 44 year old female and this is the best physique I’ve ever had. I look good therefore it makes me feel good. 😊

[@ellb8795]

@@KS-vx1oq so...other factors came into play! good for you!

[@nadegecreativefitness]

Wrong! Keto diet won’t make you loose weight. It has some benefits, especially for people with epilepsy but it’s not recommended long term and won’t make you loose weight unless you spend more calories than you ingest

[@clairesingleton7399]

The only way to lose weight is to be in a calorie deficit - whatever eating plan you choose - Keto, etc, you’ll lose weight because you’re in a calorific deficit. Go in a surplus, you’ll gain weight.