No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh

[@dianan5275]

Can we just take a moment and appreciate all these amazing workouts?!? Thank you Joanna for keeping us active and healthy, for motivating and challenging us.

[@joannasohofficial]

😘😘😘 Thank you so much for the kind words. Totally made my day knowing that all of you are moving daily with my videos..

[@nkanmuoverachioma]

A big thanks Josh

[@siblingpowerrules3194]

Yes

[@tashanegabbidonnelson9129]

Really appreciate it thank you sooooooo muchhhh

[@forduglar]

Yes, thank you so much!!! It was my 3. day and I stayed motivated, like never!!! ❤️

[@myyy9685]

I’ve concluded that Joanna Soh is a machine. How can she pulse for 20 seconds after doing squats?! Great workout! 🔥🔥🔥

[@pevitaahn815]

my legs will collapsed on me lol

[@nkanmuoverachioma]

Omo I felt like my legs won't carry me, she is really a super woman

[@fabcob]

What a ride!!, I completed the workout, it's been a long jouywith you Johana, I started following you in 2018, I was very overweight (108kg) and now thanks to all your routines and positivity I feel great (I'm now at 82kg). Thanks for all your hard work.

[@Dark666Butterfly]

Congratulations ! :)

[@cozshereads]

omg!! people like u motivate others like hell!! tysm!!

[@apoorvas6062]

This is amazing and so motivating!

[@fabcob]

@@cozshereads thank you but seriously is all because Johana, I just followed her instructions and it worked.

[@cozshereads]

@@fabcob great going man!!!!

[@SniggyVibes]

I am on 3rd week of my weightloss and fitness journey with 8 week challenge. I started from 76 kgs, now at 73.70 kgs. Will be updating my results soon.

[@dinieprasasti3104]

Wow.. thats amazing. 🎉🎉

[@aditichaudhary293]

That's amazing so did you achieve your goals?

[@Tessebun]

This workout seriously tried to kill me. I feel like a conqueror just because I lived through it. Even though I half assed a lot of the workouts. Great work out! I'm still breathing through my mouth!

[@penguinjieun017]

Haha I had to break form 3-5 seconds earlier than her timer because my muscles were killing me 😂

[@camilaguzman1503]

YESS HAHAHA I HALFED ASS EVEYRTHING but I tried to really push myself

[@ankitaacharya5052]

I have been following you for 6 years now. I was a bachelor then..and now I am mother of a baby girl. You have helped me a lot to loose the post partum weight. I was 52 when I got married and 70 when I have birth. But a year and half down the lane.. following you, I am back to 53. I cannot thank you enough Joanna. Keep making more videos. You are adding so much positivity to people's life❤️

[@ananyaramanan4496]

the math is not mathing

[@sohinichakraborty1430]

I have lost 15 kgs ,I was suffering from pcod ,ur workouts are really good nd I am a big fan of urs 💕.A true inspiration for a women ,I just want to meet u once in my life , ur style of saying it's Johana here is so amazing that it gives me a sudden energy,love u ,God bless u❤️❤️.Love from Kolkata

[@Omocrystal]

What kind of workout u follow????tell me dear...

[@sohinichakraborty1430]

@@Omocrystal cardio ,abs, thigh muscle excersize ,yoga

[@Omocrystal]

@@sohinichakraborty1430 tnq

[@gcnd5523]

What workouts from Joanna do u use often? What was ur starting weight? I’m trying to lose same amount too but I’m struggling:(

[@sfsadia1416]

@@sohinichakraborty1430 apu,,, I"m from Bangladesh Jei excercise gulo korsen Otar video link ta diben. Plz Apu Ami teenager.

[@nazehajamal5381]

Day 3. Absolutely killer workout! I am sweating like crazy. Took me about 40 mins to do this whole thing because I had to take little breaks. Burned about 328 calories.

[@mimi141991]

I followed Joanna for 6 yrs already but this is the first time I comment on her video. I definitely always see her passion and enthusiasm put into each video. I acquired a lot of good things for both mental and physical mind through her exercises. Thank you Joanna a lot and always support you!!

[@yuchinglee6558]

Planks and Pulse never sounded more dreadful than today! Feel awesome having completed Day 3 of the 8 week challenge. Thank you Joanna!

[@snehabalasubramanian9528]

I am watching your video since 2014 when I was a 14 years old girl..This is my first comment 😍I love you Joanna Soh😘

[@joannasohofficial]

😍😍 That's like waaaaay back and you're still here. Thanks for the continuous support and growing together with me. 😘

[@snehabalasubramanian9528]

@@joannasohofficial Owwww my darling😘😘😘Really I'm very excited and feeling joyous to see your reply mam🥰You made my day🤗Love from India❤️

[@radhikaarpan1994]

Joanna, your videos have truly changed my life! Even though I’m starting my fitness journey again, I feel so hopeful and motivated to achieve my desired health and physique, all thanks to your guidance. You are so genuine and beautiful and I can confidently say you’re my No. 1 favorite KZbinr! I miss your content so much and dream of meeting you someday. I’m a huge fan and forever grateful for the positivity and knowledge you share. Thank you for inspiring me and so many others! We love you ❤😘😘😘😘😘 And Miss you 🥹😘♥️♥️😘😘

[@smarte-bins]

omg I started following you recently and i can see how your physique changed through out the time i just recovered from covid and was trying to go back in shape i know that there's a difference now but im taking my time..

[@LilLizzyLuv]

Day 3. My legs are still sore from day 1. I really liked this workout. It’s challenging in a good way

[@galitovgervacio1688]

As 60 yrs.old gal, do appreciate all the work out you do and share that keep us going. Despite of aching knees, the squat helps a lot where I love to do on my younger days. Then I can start running again, thanks Joanna.

[@thoughtsbecomethings4401]

Love her workout. No frills. No excess speech..

[@imn6710]

Dear Joanna you have helped me tremendously in my journey towards a healthy lifestyle. I have been diligently doing your workout for the last few months. What i like most is your motivating words all thru the workout. You are constantly talking to us and its a great help to keep us focused and go through the entire work out without stopping. May God give you all happiness . Thank you joanna for everything 🙏🏻

[@vijethayc3656]

joanna's real time encouragement and talking really keeps me going, and is SO helpful!! thank you!!!

[@katewamuyu2465]

How you manage to transition from 1 workout into the next so fast is just beyond me. You're the QUEEN of workout Joanna

[@RakaPaliwal]

I religiously follow your workout sessions, downloaded your Fio App, lost stubborn 3 kg weight to sculpt down and today again I will do this session.... I love all your videos related health, food, life, every thing.with so much inspiration, I started my own KZbin channel for makeup, skin care tutorial and lifestyle...thanks for keeping this spirit up in us... God bless u....love from INDIA 🇮🇳

[@joannasohofficial]

AWESOME!! I hope you're enjoy the workout programs on FIO. We do have new programs every month and my trainers are amazing!! I'm sure you'll enjoy the workouts. Do also check out the MIND content to learn more about health and fitness. 😚

[@RakaPaliwal]

@@joannasohofficial sure thing...I love meditation and yoga activities too..

[@xiaostanfirsthumansecond]

ive tried so many workouts from popular fitness youtubers and honestly joanna is the only one's who i genuinely enjoyed even though it was exhausting. i've never enjoyed a workout with anyone as much as i did with her and i've done ALOT of other ones

[@jihaneb4796]

Day 1 of the calendar: Done. Thank s for putting this killer workout

[@ivygonzales6056]

it's my 2nd day too!!! Let's keep goinggg

[@ashakhadka9747]

@@ivygonzales6056 My first day :)

[@archisharma17]

@@ivygonzales6056 my 1st day

[@ratnasaha57]

Hey, Joanna...I am Trisha and I am a great admirer of urs... I started my journey of workout with u for the past 5 months and I lost almost 10 kgs... U always motivate us to push ourselves to another level...U are the best fitness trainer 😇😊...Love u Joanna...❤from India...

[@bhaskarkunji1332]

Yess love from India too

[@Ashley-gw9jh]

Woah 10 pounds WOW!!

[@bhaskarkunji1332]

@@Ashley-gw9jh not actually it's 22.05 pounds

[@Ashley-gw9jh]

@@bhaskarkunji1332 OH yes yes please my bad 😂

[@bhaskarkunji1332]

@@Ashley-gw9jh is ok

[@fadhilahraimy3850]

Getting started this month for 8 weeks challenge..👍👍💪💪 Week 1 : D1 done ✅ D2 done ✅ D3 done ✅..next day 4..will continue.. N thank you Joanna ..i really love ur strength workout...my body totally change completely n i love doing all ur exercise 😊😊😊... currently accept the 8 week challenge. Wish me luck dear .💪💪 I will update day by day after finish the workout..😁😁

[@Little_Carrot_15]

I took me 5 days to complete the workout without any break like you

[@hridampaudyal3091]

Oh joanna ❤️ you know i have been doing your workout since 2 years ! I still remember your 7 min beginners workout ❤️that was my starting 🌟,and it changed my life . No any other fitness KZbinrs can replace you my dear ...thank you so much for your help

[@anifragarcia273]

Joanna Soh's home workout YT videos are the best! How she can do the workout while talking is beyond me. I'm always out of breath afterwards. Lots of love to this wonderful woman. :)

[@judithdonn2731]

I am a quite-a-bit-older fan and I really enjoy seeing the alternate ways of doing the exercises--I think all the classes are already recorded, but I will say anyway that maybe a second person could do that? If not, I'm modifying, myself. Honey was great ! Thank you for these workouts. Very helpful and I love the diversity of classes. It makes it much more fun not to do the same thing over and over. And I feel GOOD when the workout is over, even at my lesser pace!

[@shalinisingh-db2mk]

Did this workout today.....completed in 28 mins 27 secs...with little pauses in between....burnt 143 cal...nice workout..thank u joanna

[@poonamsharma_2020]

My Body : am dying My Heart : Joanna said u r amazing ... keep it up ❤️❤️❤️

[@AnjaliSingh-ap]

I did this yesterday and damn, I took so many breaks, stopped many times in between. So far, this has been the most challenging one for me. Especially, the pulses. Anyway, thanks for the 8-week workout plan. I have been following it and I really really love the way you explain and do the exercises along. Thank you :)

[@Princia261]

I started this workout on 3rd day of plan (as scheduled) my thighs were already sore from day 1. I gave up after circuit 1 round 1 because of bad cramp. I just did yoga and stretches post that. Day 4 I relaxed. Day 5(today) I finally completed this workout 🎉 It is important to listen to your body (as Joanna says). But also return back to the goal as soon as you have heard enough 😜

[@penguinjieun017]

Truee I am alternating these videos with cycling outdoors because my cramps won’t let me do the videos in succession everyday just yet😂

[@shifa1860]

Lmaoo dude its okay to take a break and go easy on yourself sometimes......its about listening to your body and not push yourself too hard too soon

[@brigitterose9708]

I'm in day three of Joanna's 8 week plan and I have to say what a relief it was to see Honey (a fitness instructor!) also struggling to keep up with this intense workout. The reason I started with Joanna is because she keeps me motivated and she sweats buckets like me. She reminds me it's okay for it to be hard and I always feel amazing at the end. Loved the big noisy exhales, I feel strong now! Thank you Joanna!

[@ketamkampung]

You have no idea how much I've improved in terms of my lifestyle thanks to you. 😭 I lost tremendous of weight and I'm now no longer in the "obese" range. Thank you. 💖

[@shaniyazehra2900]

Which vedio fid you followed of her

[@abiolaaminah3458]

Oh my God, I thought I died doing this workout and resurrected.. Oh my God I started following you last year, I weighed 93kg and I could tell I've lost so much, I tried to stay away from using the scale because I will lose my will but I could tell I've lost a lot because, the old clothes that I've dumped are now fitting and even bigger than my new size, can't wait to tell you my new weight when I check tho... Love you so much Joanna❤

[@joitable4188]

We need more of this from joanna soh. No weights just simple strength training.

[@LifeofEk]

I am barely breathing during this workout and you were talking during this complete workout... Hats off to you joanna..

[@sujagi3076]

Mam today is my first day of the 30 days workout. And I have successfully completed this workout..🔥🔥🔥

[@bhartikaushal8453]

OMG... Started again. I gave up last time due to my exams. Done right with the first day. Thank you, Joanna. Lots of love.

[@laxminaudiyal9560]

Day 14 of 30 Days Workout Challenge:Done And i feel GREAT!!!! THANK YOU SO MUCH JOANNA 😊😊

[@pritikapradhan119]

Where do we get the challenges from ?

[@hiwi3578]

Give me strength to do this workout..... I am doing your workouts for 6 months and I feel my body it's lighter than before and I lost 10 KGS... Love you Joanna.. ..

[@joannasohofficial]

Woooooo!!!! That deserves a celebration! You must be really proud of how far you've come and how strong your body and mind are right now. This is a great workout to progress! It's challenging but doable. You got this! 😊

[@hiwi3578]

Yes... And I am very happy about this 😊😊

[@chandinic5765]

@@joannasohofficial could u also do workout schedule based on your workout videos? Because you're the bestt!

[@aishwaryachauhan349]

Which plan are you doing?

[@cdayadaya]

I died during this workout. I am writing this right after finishing the entire video (I did my absolute best) and I am still sweating and in awe of Joanna. I am on day 3 of the 8-week challenge and I pray to God that I complete this and see the results ( hopefully reach my goal weight too). Thank you so much for what you are doing for us, you are an inspiration!

[@cdayadaya]

Update: Gave up but I have decided to come back for these videos. Just finished day 2 and tomorrow I'll try and do my best to finish this one as well. Good luck to everyone trying to achieve their fitness goals. Don't give up!

[@cdayadaya]

Update: Day 3 done!

[@midnightsssssss]

I had been searching on utube for better workouts for almost 1 year.. but now only I understood u were the person I was looking for.. watching your videos I understood how should I exercise and how should not.. Thank you so much for making us understand.. I will start doing this tomorrow onwards

[@ivanchuabh]

Repeating this workout on a weekly basis saved me from my last minute IPPT. Great workout ma'am

[@Hello-hj4qq]

Starting with this 8 weeek workout program ! Guys wish me luck ☺️!! 85kg Day 1 - ✅ sweating 🔥! Knee pushups were hard ! But tried it ☺️💪 Day 2 - ✅ ooh god my arms are burning 🔥! Even though I have not used any dumbbells or water bottles 😂!! Also in the first part I was lying like a seal on the floor but gladly I challenged myself to complete it till the end 🤩!! Loved it 💯 Day 3 - ✅ damnnn it's so hard !! Already sore body from last 2 days workout and today I think I am dead 😂😂!! Anyway completed the workout happy 😊!!

[@rebekahallen1360]

I just finished this workout! Doing your workouts makes me feel so strong! Thank for doing all of these!

[@maj197]

Can't wait to do this work out! It's been 4 years that I've been working out with you, totally amazing results. Thanks 😊

[@joannasohofficial]

And you are still here!!!! I hope my workouts will continue to challenge you 😊

[@maj197]

@@joannasohofficial That's why I'm still following you! Thanks again😍

[@maj197]

Just finished the workout now, soaking wet and Oh, everything BURNS!🧨

[@AR-rw5bt]

Hi Joanna, like other viewers I've found your videos very helpful. As for feedback about this particular video: I found I couldn't do the crab toe touch, that was the hardest out of all of them. I do prefer your other videos because there's more frequent alternating between upper vs lower body exercises, while this one focuses on upper (or lower) body for an entire circuit. However I love the energy and intensity of this workout and had a lot of fun!

[@anjalichandra5194]

This is a killer workout. Just finished it and I'm absolutely drenched in sweat. I Love your workouts Joanna.

[@shaniquadavidson6639]

I just completed my third day of this challenge and it has been great. Its really a challenge but I love it!

[@sowmichim]

I got tired jst by watching it...but im gonna do it tomorrow for sure 💪🏻 thank u so much for motivating me always...u will be my idol and role model forever..stay safe ...love u joanna 💜

[@joannasohofficial]

haha, don't get tired now!! Sending my love your way too. 😊

[@tarienbezuidenhout9101]

Day 1 of 30 days challenge ✅ Struggled, wobbled and jellied my way through the workout 💪😂

[@jayitasoulart]

Ohh Joanna... You are an angel 👼... The amount of pain you take to shoot these workouts ❤️❤️

[@buddyjasmine18]

I am from India.. following you past 3 years.. doing ur workouts.. really motivating me daily.. do my work out..

[@sadhnasachan5865]

Did a workout just for first time and best thing is didn't even realised that when it came to end (it doesn't mean that it was easy but it's that I didn't realised time as u were instructing and motivating throughout the session) just loved it. And I m gonna do that 30 days workout challenge so let's see how far can I go ( I m beginner tho but this challenge itself motivated me to do so😉) wish me luck.

[@tanyagupta27]

I love the way Joanna makes me complete this workout with her motivation throughout.

[@valaralgates5326]

Last week and before ..she had only regular ...content (which is also cool)..and also gym routines which I couldn't do but here she's here with my favourite workout .... 🔥🔥🔥🔥😘😘😘

[@joannasohofficial]

hahah! Regular? Always hoping to offer you all a variety of content catered to everyone. 🔥😘 I hope you'll enjoy this workout.

[@valaralgates5326]

@@joannasohofficial Hehe..yes ..variety (couldn't get the exact word )....and also joanna sis trust me I'm 11 ...but luv doing cardio and hiit workout ..it all started in school when people tease me ..but I don't show it outside ..I just smile at them but still there was this pain inside me that made me start...I'm been working out since 2019 april.....and have seen so much changes ..that's for motivating me to get started ..🤗🤗🤗 Do u mind putting together a program for us 2 follow ...🤔🤔🤔if possible...anyways thanks so much for the motivation....ILY ..lots of luv for India 🇮🇳🇮🇳🇮🇳

[@chekoslovakia57]

Start day 1 here. This is a real killer workout. Thank you joanna

[@szaryn]

Day 3: BRUH, IT'S SO INTENSE 🥵

[@Ashley-gw9jh]

I'm dying over here😭

[@mayyhamyy]

My fats cried.

[@siblingpowerrules3194]

Same 🥵my legs are actually shaking

[@siblingpowerrules3194]

Thx tho

[@shevantipaunikar6473]

It's my 3 day of 8 weeks workout challenge.... I was tired but it was really good. My sweat was raining....

[@used_cat1565]

Day 3 of you 8 week program :) definitely feeling sore from previous days

[@marygracebartolata1742]

On my Day 3 and my entire body is shaking from this workout. Awesome!!!

[@snigdhasabarish2758]

OMG, this was a killer workout... Sweating like crazy.... Thanks, Joanna for giving us such workouts. Loads of love from India xoxo....

[@dinieprasasti3104]

I finished this yesterday. a bit dissapointed because I couldn't finish it properly. But, im still looking forward for the next exercise. ❤

[@shielamaejuan-saladas9422]

It's hard. I almost cried😂 Love your workouts Ms. Johanna.

[@sivaswathidavuluri4484]

Miss joanna i m eagerly for ur new uploads, u did it after many days, i m big follower of u, lv u joanna

[@joannasohofficial]

Thank you!!! I really appreciate it.. 😘

[@sivaswathidavuluri4484]

Joanna Soh Official Miss Joanna u replied me, i got salvation for my lyf🤗🤗🤗🤗🤗. Really very happy. Tq

[@Ashley-gw9jh]

This woman changed my life.

[@nour1666]

I've just finished doing this workout for the first day of the '30-day Fitter & Stronger Home Workout Plan' and it was SO HARD but I feel so good now😁😊 Thank u Joanna💕

[@pamelayoo1583]

Love it! Really good pace and explanations. I will do it again!

[@manasi647]

Your workouts are seriously better I,ve been finding a suitable workout for me yours are the bestt ❤❤

[@Katekate12345-w]

Sweat come out from my body like water from very high waterfall ... Such a great workout Joanna ... Love u from Myanmar ❤️

[@whiteelle8886]

Omg I'm starting tomorrow

[@lizbitco8546]

Joanna's workout are my mondays and Tuesdays during this quarantine they are so intense it will make me sore but all worth it. ❤️❤️❤️

[@snehabalasubramanian9528]

Wow 😍

[@TifaYuki]

I started doing this workout every monday and Im soo happy about my choice. It'll be nice to see hunny again!

[@aastharai9684]

Okay I am telling everyone 'ACTIVE REST IS NOT REST'. It was most painful part throughout the workout but I know it's worth it. Thankyou.

[@joannasohofficial]

hahaha!!! thanks for giving them the "warning". Yeah, totally worth the pain to push through. It makes us stronger!

[@fabiennerivet4968]

I like how humble, nice, and motivating you are. Thanks for keeping it real ! Love from Mauritius :)

[@lisetteshabani-christiaans4474]

Have done this workout twice so far and it is one of my favorites. Joanna, thank you so much for putting so much amazing content for us out there, which really helps SO MUCH in staying active! During Covid-19 lockdown I stayed on my normal weight and got way leaner, because it was easy to show up to your workout videos. Thank you again! :-)

[@martinatucker7275]

Did this workout yesterday and felt really good afterwards. Today, the thighs are on fire! Looking forward to doing this again after 2 weeks. Currently doing your 30 day challenge.

[@tinatiel3765]

I really like that you are also showing being challenged by this -- it's so relatable for me, helps me feel more motivated to keep going compared to those other channels with a barbie robot that doesn't sweat at all...

[@princessstella6552]

I love this workout. It's short but effient and I can feel how intense this workout because it uses your total body strength, resistance and endurance at the same time. All the best!

[@GodFather-ul4mr]

Wooòoow just 30 min? Jonnnah ur awesome... the pulses are killing

[@manishagarwal4299]

Please this workout was so intense. I JUST LOVED IT

[@treasureafolabi5646]

This is 1000% thumbs 👍. I sweated like never before. Still dripping 5 minutes post. Thanks for awesome workout joanna and co.

[@neemasharma4889]

I just the way when you present yourself Dear Joanna... Its been 5 yrs with you..love your videos.

[@stephparsons1198]

Day 3 of 8 week challenge done ✔. A lot of pressure on the wrists which I'm struggling with. I hope the alternatives I do still give the same benefits. Other than that, I'm sweating 😅 so hope Johanna will be proud! All the best everyone!

[@stephparsons1198]

Missed yesterday's Arms and ab burn due to shoulder injury 😫. Hoping by doing this today it'll help loosen the muscles/nerves in my shoulder. I've lost track what day I'm on but will it nonetheless.

[@ItsMeHinna]

Seriously i completed this workout today and i feel the burn..

[@laraslembahmanah5785]

OMG!!! This is crazy!! I’ve never felt as exhausted as this workout! 4 thumbs up!

[@devinawirawan4547]

My another Joanna's favorite workout. I rarely sweat this lot with another workouts. All your workouts really make me feel the burn. worth my 30 minutes!

[@sabbathkurt]

This is a really good workout for the legs...my legs showed results within 3 days but now i dont get tired doing this workout anymore...as in i do sweat alot but not tired

[@ritudixit2130]

Your workouts are very effective , keep uploading great videos 💕💚 love from India 💚💕

[@fabioramirez8195]

I tried to do this yesterday and I failed. I decided to try it again today and completed the whole work out! I did have to take longer breaks, and adjust some of the exercises, and my form was not perfect but STILL I am so incredibly proud of myself for completing this work out!😁

[@rochelltagol-gol2274]

Im really sure, i’ll be doing this tomorrow!! Thanks Joanna!! 💛💪🏽

[@Lorena-mh5zd]

Tomorrow? Start Today, you can do it!

[@joannasohofficial]

@@Lorena-mh5zd Haha! Love this!! Yes, let's complete this workout today! 💛💪🏽

[@rochelltagol-gol2274]

I did this alreadyy!! Its a killer but also effective 💛💛

[@jessica.rachna]

It was not easy😭 I lost my balance so many times , and I can't do push ups so did knees push-ups but yess I did not gave up and completed💪🏽🔥 The intensity was 🔥🔥🔥🔥🔥🔥 Thank you Joanna♥️

[@ANNIERONNIEJOHNIE]

I did it twice last week and feels amazing.drenched in sweat.drained out.Feels so happy.

[@deborahetim9955]

I love your workout Joanna, your energy is second to none. You're very motivating. I've done your workouts for a week now. I don't plan on stopping any time soon. Thanks for the inspiration. ❤️

[@meghasharma4945]

Do you want me to cry,do you really want to me see cry... It was a killer workout 💪

[@li8801]

This workout is way more realistic than other popular workout video! Keep on creating good content!

[@bhupendersaini4391]

Hi i m jyoti.Joanna just bcoz of u I completed my weight loss journey. From 79 kg to 55 kg.now I m maintaining my weight. Oh Joanna u r a super woman& inspiration for all.

[@laksmigayatri8806]

Loved the way u combined the workouts.Seriously a great work..Thank god that we got a virtual teacher like u who keeps us motivated every time..🥰🌹

[@debamitakarmakar4825]

Please give us more and more excersise videos. I really enjoyed your videos.. you just give me a new life. I can't explain how many time i practice your trainings.

[@miyan1690]

For me Joanna is the best...she is like my virtual trainer...🥰