Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh

[@Me-yw2gt]

2:21 Basic squat 4:01 Static lunge 5:48 Narrow squat 7:37 Alternate reverse lunge 9:37 Sumo squat 11:32 Curtsey lunge 13:20 Side step squat 15:09 Explosive lunge 17:12 Squat pulses 18:19 Squat to lunge Again 22:19 Basic squat 23:39 Static lunge 25:18 Narrow squat 26:46 Alternate reverse lunge 28:51 Sumo squat 30:32 Curtsey lunge 32:56 Side step squat 34:35 Explosive lunge 36:06 Squat pulses 37:08 Squat to lunge

[@nahra3153]

I love you so much... I have lost over 30kg just doing your workouts... I really adore you Joanna you are such gift from the heaven.... Thank you so much for everything

[@dewi8838]

what she's workout?

[@JyotiKumari-mw2nj]

Wow mam that's great...tell me.in breif about time your workout, diet , involvement etc..thanks in advance

[@sunitaarai4320]

Really?

[@padminireethi490]

Plz mention the period and all that u followed to get over

[@nahra3153]

@@padminireethi490 I stay dedicated for period of 3 months, I did intermittent fasting, i only eat 11am breakfast and 5pm dinner then fast till the next day , i followed her workout videos .

[@Donnasherwani]

Just did 1000 squats nearly 3 months pregnant with second baby! Thanks to you and Casey I lost all my post pregnancy weight 🙏🏽💚♥️

[@groovybrat]

The first time i learned to do 100 squads was from your channel, at first i thought even 10 squads were impossible and here's the day that i am actually able to do 1000, its wild, i felt motivated in all your videos you have great energy, i really appreciate your positivity and hardwork. Great workout. Thanks a million. You'll never know how truly great impact this has made on my life. Wish you all the happiness in the world.

[@ThabiThabi]

"our sweat is our fat crying" 😭😂😂😂 I love this woman!

[@maria_rm7018]

@Suhani_ 10c_32 she is a certificated trainer...ofc its not fat burning but through exercise you sweat and you lose weight in general..

[@idhamfariz4132]

@Suhani_ 10c_32 stupid

[@shinon_oni3117]

@@idhamfariz4132 Who, what?

[@shinon_oni3117]

@Cullen Cassius Go away hacker.

[@shinon_oni3117]

@@idhamfariz4132 Kotoamastukami !!!

[@healtheworldtom]

A lot of love and respect! these are killing my body, my leg, my lung.... every time i want to give up, i always thinking " She can do it, so do I " and i can keep forward...

[@liz_4449]

I'm so proud of myself for completing this!! Through you we have reasons to feel good about ourselves. Thank you so much Joanna!!

[@Redpillwoman]

I do hitt workouts 7 days a week so fitness ethusiast here. I have done this workout 3 times now and today was my best time yet. The best thing about workouts like this is it never gets easy. You just push yourself more. Love this one!!!

[@1111elaine]

Hi, My name is Elaine and I'm from the city of Chester, Cheshire from the UK, and all I can say is ...... OMG!!! My legs are on fire!!!!!! Talk about 'hit the spot and push yourself out of your comfort zone' ... oh wow!!! But hey, I feel so good .... JOANNA YOU ARE A GENIUS and I'm a massive fan and a huge THANK YOU for all your hard work, it is very much appreciated x

[@chijioke4997]

Hi Joanna. U remind me of these Asian women in action movies who kick assess. You are always smiling, cheerful, not tough looking, not muscular but highly motivated and very strong. I will share this video to everyone I know that has said that they wanna look good. Keep up the good work Joanna

[@rupm1970]

Chijioke Ukaere absolutely!!!

[@srushtigarje3628]

I completed this today and my legs are shaking as hell !!! I loved this !! The happiness I felt watching the number coming down from 1000 to 0 with each squat I did was just wow...thank you ..

[@santanumondal9660]

Being a 11th year old girl, I have totally completed this workout and fire is burning all over my knees legs and everywhere 😳😳

[@jellyinmabelly]

you really didnt need to specify that

[@bean2216]

@@jellyinmabelly but the fact that they’re only 11 is such a great achievement :) don’t bring unreasonable negative tendency

[@thesapphirem5469]

So its super easy..... bad review lol

[@Pax36ui]

Don't lie

[@emporerjeane]

Hello! I am always following some of your exercises, I've been doing this for 9weeks because I am joining the biggest loser and I am so thankful to you because it helps me a lot, for 8weeks I lost 25.6lbs already that's why I am now in leading in our weigh in for 8weeks... Hopefully, I can make it until the finals by next month..

[@akshaya1583]

Which workout did you follow??

[@fazliawatimahayuddin8046]

Managed to complete 500 🥵 Aiming to complete 1000 yes!

[@ykyoga1363]

I love you

[@ykyoga1363]

OK

[@madhusudanpoludasu8349]

@@ykyoga1363 bhai bhai

[@pulengmofokeng1432]

I just started this today, completed it... I gotta say this is one of the craziest things I have ever done and I loved it... Love you Joanna 😍

[@dishanayak1]

🔥🔥🔥🔥🔥 finally I completed this challenge. It took me 56:11 minutes to complete it .. thank you so much Joana for your crazy workouts 😍

[@Amiliaedits-d3z]

Omg 😱 I just completed this challenge. It feels so crazy good!!!!!!!

[@MG-py1ps]

What's the result? Did you see any changes?

[@princesstay2085]

The good as in you can't move and your dead that ok me to

[@roshnichippa6548]

Did it and my legs are dead

[@pranjalmaurya462]

I'm doing 8 week home workout challenge and it's 6th week I lost 4kg weight. Thank you Joanna so much.

[@groovybrat]

Did 1000 squads, incredible workout,feeling awesome thank you joanna blessings and love.Loved every minute, explosive lunges were the hardest.

[@MyKDlawz21]

So tired, super sweaty, its dripping now and i really like it. I will repeat it over and over again 🥰

[@claudiadelrosso4195]

Joanna, you are the best. I am 48 and am in week 6 of the 8-week challenge. I feel so strong and healthy, because of your amazing guidance and videos. I can't believe I got through this very challenging workout without having to stop or modify anything. Thank you so much!

[@uniquconny7187]

Joanna I have to give u a huge THANK YOU!!! You r my rolemodel and my true definition of a superhero!!! I follow u for a long time now and your workouts makes me stronger every day...I never thought my body could be strong enought to workout with you through your videos...Bless u and your effort to help and encourage people like me!!!❤❤❤

[@urvashihooda4034]

Completed the challenge for the first time...otherwise I could only reach half way ...tried hard....this is the third week and I started with twice a week and finally in the third week I could complete it....thanks Joana Ur workouts are amazing...I follow Ur cardio and core strengthening workouts, step workouts and also Ur tips are very useful....u r just awesome

[@vitoria6311]

completed 1000! Happily lying on the floor, everything hurts 🖤 thank you Joanna!

[@husnaimaan7006]

This girl has monster power endurance, she makes this look easy & talk all the way through it what does encourage.

[@RuxM2795]

At some point I started to do them slower because my legs couldn't keep up with the speed. Maybe not 1000, but 900 I did for sure and I sweated all through. Completely soaked. Thank you! ❤

[@melmel7011]

this work out is extremely good, it deserves more views

[@nikitasydney9048]

Completed this today! It's been on my bucket list and finally I had the guts to attempt it today :-D Loved the countdown! The success which u feel from a completed workout can never be taken away by anybody ..

[@SriRam-gz7yr]

Hi jo ..just now i completed pur challenge...OMG...first time in my life completed 1000 squats...so i can do this... thanks for you...

[@nyashaparadza4553]

Its been 2 weeks doing this crazy burn and am loving the results especially my thighs are in gud shape thanks Joane u are the best

[@snigdhasabarish2758]

Completely drenched in sweat...... Completed this workout in 50 minutes.... Took a break during the explosive lunges..... Loved it Joanna....

[@Karolina.Tomaszek]

Thank you for your support! It was so helpful to see you're as tired as me 😁 Love this challenge so much! 😍

[@reginadevinney2920]

I love You and this workout Joanna! You are amazing!!! I am 68 years old and I completed this challenge and will do this workout 4 days a week with upper the other days. It was hard but you had humor and was real when you struggled with us. Thank you!

[@deeptisrivastava9619]

Did it!!!! Took about 4 min. more 🔥🔥🔥🔥

[@Iniyan565]

Hai joana I'm from India🇮🇳. I m the mother of two kids. Just started following you. I love ur video s r inspiring me. Just started workout to reduce my post pregnancy weight.

[@Rnb-xt5ki]

Did it. Feel strong. I am doing 1000 every 2 days. Love your work out. 500 abs all day. Every day for one week

[@mythrisp5904]

From yesterday I started doing this challenge but I did only upto 500 and today I completed upto 800. Tomorrow willing to complete whole challenge. 💪

[@Heymonda8794]

I am 54 did the entire workout with half the pace. It was a great workout. Thanks

[@josephinemaranan3753]

Im so proud of myself. I made the 1000 squats and lunges in 1 hr. Honestly the last 50 counts are the hardest. My legs are shaking in pain. And its worth it. Joana soh is so fast in completing the challenge. And im trying to come along with her. And if i cant, i stop the video and work on to complete the workout. Im burning. This is my 3rd time to try this challenge and the third is my success. Hehe.

[@priyalbundile497]

its crazy. its been three days every day i am doing 1000 squats.i get sweat like hell. its burns damn calories cant feel the leg but after completing it feels an achivement from calves to my hands everthing shines in sweat. fat is getting burned n getting rid of those jiggily thighs. thank you so much for making this video

[@janineamber]

Yay! Another crazy work out challenge. I hope i can walk after this. Love lots from 🇵🇭❣

[@carom1253]

Omg! This is sooo intense! Love your challenges! My poor legs literally on fire! Saludos desde México! 🇲🇽

[@NadiaNadia-ok9en]

OMG! Waw my legs are on fire! I really love it even it's hard but I I love that thank you Joanna 😘

[@teacherianyan4263]

I completed the 1000 squats and lunges challenge! My legs are burning during and after the exercises! Thanks to joanna soh! 🔥🔥🔥🔥🔥🔥🔥🔥

[@anjalip2402]

Hey.. jo mam..i want to hug u and say u r just reading my mind..this is fantastic..i done ur previous 10,000squat challenge..now it's with lunge..i legs will get burnt with lunges..i know it's not such easy but i vl try to do..i have done butt and chest workout..for 4weeks without fail every day at same time and same repetitions..i lost 2 inches of my waist hips and chest..my arms got bit stronger..in this month i vl go for arms and legs...this workout is more appropriate for me..anyways u r keeping me in right track..keep smiling..

[@Sofivd8]

i did it!!!! First time watching you and i love you already!

[@merylbarasbaras9610]

500 squats and lunges. My legs are sore! Hope next Saturday i'll be able to finish full 1000. Wohhooow!

[@dobrinaleksiev4943]

Workout has been completed, thanks Joanna👍👏.

[@yami7475]

Amazing legs workout , I’ll accept this challenge and I’ll do this in a month

[@ubpcaisecurity8714]

Oh my God! I almost collapsed... Hooooooooh!!! Congrats to all of us who surpassed the Challenge. Thank you Joanna for the great motivations.

[@koresarfo9339]

thanks for this challenge. you pushed me past my limits and expectations for myself.

[@BernCaniban-k4m]

Just finished 1000 thanks for your crazy work out 💖

[@thetruthwillsetyoufree855]

Did anybody else start uncontrollably laughing with the last 50?😂

[@11aarohisingh8a2]

Yes at 250

[@puspitaroy3430]

Yes last one is fire, find deficult to complete

[@katerinanezi1168]

Ι already complete all program, of cource in my own pace!!!I am so proud of myself!!

[@laxminaudiyal9560]

Week 6~ Day 39 of 8 Week Workout Challenge - Done✅

[@木村征士]

I tried for the first time. I could only do 500 times. It is a muscular endurance skill. Did you originally play sports?

[@arwasalimsajital_isawi1230]

thanks you for this challenge .I complete all this workout now and my leg burning .

[@Kay-ne7cp]

Came to this workout after completing the 10,000 squat challenge in 30 days. Definitely prepared me for this workout. This was tough but I completed it! 💪🏽

[@janinemortezo6058]

Hi joanna! Been doing your 30 mins hiit workout for almost 3 weeks now and i can really see lots of improvement! You're such an inspiration. Keep doing work out vids. Love lots from the philippines! 😘😘😘

[@Isabellad888]

Love this.. love your energy & smile.. Quads definitely on fire.. thanks Joanna 💥💥💥💯💯💯💯💥💥💥💯💯💯

[@MsSoul2009]

I can't do any exercise since my rid got injured yesterday. thank you for this tremendous challenge which no need for any power from my upper body then I can keep doing exercise for continuing days.

[@rochelltagol-gol2274]

Literally my legs are on fire!!! 🔥🔥🔥 Joanna really never failed, even once, to make me drench in sweat!!

[@impakyu]

I think this has become my favorite video on the internet. Thanks for helping me do 1000 squats Joanna✨✨✨

[@akshathab.s6751]

After doing 3 days 500 counts today I am able to complete 1000😄it is possible thank u joanna😍😘

[@aynursultanli1871]

I did it today! Great challenge, enjoyed it very much, with loves from Azerbaijan🇦🇿

[@Seher30]

Nəticə əldə edə bildiniz?

[@bodybuilding8948]

Thank you for the video I need to download this video is very helpful because I always do my exercises at home

[@madhaviwagh7388]

Hi I am 53 year old and I did this 1st time ..I might did 700 to 800..not possible to catch your speed and energy..but overall it's too good and u motivated us very good..thanks

[@sonalichaudhary3276]

Uh r just love Joanna.. Literally thank you by doing ur exercises I lost 6kg within month❤

[@teume876]

Omg joanna mam i just completed this 1000 squat challange now and my legs are on fire. My heart is pumping i m feeling so happy finally i completed it. thnk u so much joanna mam give more challange i love it

[@gilianbi3540]

I didn’t really feel this yesterday but this morning I can’t even sit or walk properly…, this was so🔥🔥🔥 Thank you so much for making us sweat this much 😊

[@abisolaabisola7357]

I completed watching Joanna doing 1000 squats and lunges 😀😇❤️

[@nikitasydney9048]

Completed it for the 2nd time today! And found it easier to do this time. @Joanna you have made me strong!!!😍😍

[@leenasmitacounsellor161]

I am new to your Channel Joanna...lived this workout...had to take a few breaks...but I did it...guess will be sore tomorrow too. Thanks so much for the motivation and inspiration.

[@AA-pz1yb]

Completed the challenge! My legs and glutes are on 🔥🔥 It was challenging but now I feel amazing!! Thank you Joanna!

[@sonalichaudhary3276]

Finally completed 1000 squats TQ Joanna I have been trying but never get courage to complete 1000 squats it's mah frst really feeling good ❤

[@rashidakhan2830]

Hi dear..thank u so much..I can't believe I have done this 1000 squats with you..I wouldn't have done alone all by myself..with you it was great....thank you..

[@parimaladesai46]

Super Joannah, loved doing it. Thank you so much for making such good workouts. U motivate so much while doing. Great.

[@harishchaturvedi3868]

absolutely amazing... you are really good at it

[@sarah13pink]

Am so excited to try this ❤🤗 I love that you do the entire workout with us! Makes me feel like i have a workout buddy ❤

[@nkulehasande9418]

Thats what i was thinking also it's great

[@shwetapatki3845]

This woman is insanely talented !!

[@MrSad05]

I'm doing this for 2 days now and I lovin' it.

[@jeanneriley6208]

Just completed. I am 65 years old and if I can do it you can do it. Didn’t cheat at all. Great work out legs are on fire!

[@husnaimaan7006]

Wow you must be fit as anything

[@vanitapungaliya679]

Amazing workout. Today I did with 3kg dumbbell.. Awesome experience.. Thanks dear

[@prashamjariwala9131]

Nice workout I luv challenges, u have leaded so positively in comlpeting my 1st 1000 squat & lunges easily, Respectfully

[@IworishaLilian]

I came across this challenge last week . So will be doing it everyday for this month of may. I want to see massive results. But damn… it’s really challenging, I love it.

[@laurabovea5837]

Let me tell you guys, this challenge is insane, super hard but after all super satisfying, it's just 40 minutes but I spent almost 1 hour and a half get it all done, take your time and you will be able to complete it 👍👍👍

[@erikanababan2874]

I love this challenge. It's hard&my body ached for 3days for trying this but I got the hang of this. Please make another challenge.

[@stanley16fttapemeasure38]

Great workout, first time doing it - got a sweat on in my kitchen

[@AnnAnn-hk5dv]

The best workout for legs which I tried!

[@tiffanyko5217]

OMG! After many attempts, I have finished Joanna's 1000 Squat & Lunge Challenge!!

[@yusmarlina7782]

Omg!!! I love this!! This is my 2nd day... Just able follow u halfway.. Today i got fever due to this workout 😂😂.. Both my thigh very painful now 😰😰Will continue & finish it untill day 30💪💪💪!! Plz support me😄😄

[@anissulis6177]

Siip

[@muznaabbaxi8293]

Resultt

[@riseandshine7363]

Very very effective challenge...please share some workout challenge for the belly

[@MinhNgocFitness]

OMG it's so crazyyy. My thighs are like jelly after having finished this challenge :v Thank you for the amazing workout

[@brandymuniz]

I just did this challenge for the first time. So proud of myself for pushing through!!

[@vnblogs1085]

Beautiful one thx for uploaded video thx ❤️❤️ see multiple video realy effective ❤️❤️

[@TVStuff10]

Set 1 done. All reps except last exercise: 10 on each side for squat & lunge.

[@dandelions2414]

I did 500 as Im afraid if i do more i wont be able to walk tommorrow. If i can next time I will try to do all of them. I LOVE your workout videos!

[@BabaBaba-qm8jq]

Shabash... well don beauty... your fan from india....😘😘

[@ayesha980]

Thank u so much for this workout I did this workout with out stopping I did 1000 steps wow it was a awesome workout and experience

[@pancakeandpushup]

I Made it! I’m super motivated. Rest for 15 minutes then I will do the Hiit WO. 💪

[@leechcindy]

crazy workout but love it, done until completed, thanks.

[@emporerjeane]

Thank you so much... 😍🙏I did this challenged yesterday,, OMG! It's hard but it's really really worth...