Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

[@urmishakakad4779]

I lost 17 kg just because of your amazing workouts! Keep going..we love you Joanna

[@JulieMorency]

Can you share which videos of her's you did? She has so many, I can't figure out which is most effective. I am skinny fat and want to burn calories and lose the excess belly and back fat. Thanks.

[@سوسوي-ل2و]

@@JulieMorency me to l am hop

[@JM-Q]

😱👏👏👏👏

[@cutejapanesecatsandanimals5338]

If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.💪💪💪👍👍💞💞💞💖💖

[@Coffee_is_ready]

You mean endorphins? Testosterone makes you masculine.

[@lauralittle6899]

@@Coffee_is_ready I googled it and it says exersise does release testosterone..but women will not get bulky even if they lift heavy..So no need to worry about it anyway.

[@eskhysaimima]

I did only 200 reps of this and today all my muscles feel sooo sore and it is hard for me to stand up or sit down.. This proves that I was really engaging my muscles.. Thanks Jo for the pain.. I love it 😍

[@lifeneverything7064]

I did your squat and lunge challenge before and Im doing this again. Gained so much weight during pandemic and Im trying to get back on track with my health, not waiting for New Year’s resolution Im starting now. Keep it up… and yes push up challenge is a good one too. Im not good in doing push-ups but I think with a challenge it will motivate me to do more and get better overtime. Thank you

[@newruth57]

Hi Joanna. I am 64 years old and have been working out for several years. I just found your video and am previewing it before I attempt to do it. I am going to give it my best effort. I may have to modify a lunge or two, but I'm going to take the challenge. I will let you know how I did. Thanks again 👍🏾

[@janemacmillan5481]

Best workouts ever! Been following Joanna since covid and beyond. Joanna's workouts are ones you are able to trust for strength development and correct form - thank you!

[@bunnygirl-9480]

I LOVE YOU JOANNA, YOU CHANGED MY LIFE FOR THE BETTER. YOU MAKE ME HEALTHY EVERY DAY EVERY MORNING AT 8AM! YOU MOTIVATE ME AND HAVE HELPED ME LOSE 84 POUNDS THANK YOU I LOVE YOU

[@JM-Q]

😱👏👏👏👏

[@vandanamourya37]

I m following joanna from one year but i did this exercise 4 days back for the first time... After exercise my legs were burning... And i enjoyed alot but next or i can say for next 2 days i had extreme pain in my legs thigh .. it was very difficult .. to stand up...unable to do my other cardio exercises.. but i like it very much... But i feel very less effect on medial thigh..adductor group.. please upload video focusing on adductor group or medial thigh ...

[@chrishelfrando1116]

I always watch your videos whenever I have free time instead of binge watching movies 😂 I'm also doing some of your workouts and I already see some improvements in my weight. love ittt

[@alfredokpanachi1847]

Yaay she is back. Missed your videos..

[@chahatsharma8956]

Superbbb again my best fav fitness instructors joanna soh and hazli Are back together.

[@SihatSokmo]

your too kind Aditi!! thanks and glad you liked the workout 😊

[@leenderisma7255]

This woman is fabulous. I came across her videos couple days ago and she’s the bomb. I’m at work right now but I will definitely do this exercise this weekend. Squats has always been my downfall because every time I do them I end up sore and barely can walk or move. But I always push through it no matter what.

[@cathynambozo9728]

I lost 12kg thanks to your workouts Joanna thanks so much

[@jessopedia-J]

Wow!! Joanna is back with a challenge video that too with magical words "low impact"😃 These words can really inspire us as it gives us a feeling of doable 😇😇

[@jeyaseeli7037]

Yes that's true

[@jessopedia-J]

@@jeyaseeli7037 Exactly 😀😀

[@cello_user]

My knees and legs are yelling and swearing but I am sure they will thank me eventually. Thanks a lot, Joanna. 🙏🏻

[@rajeshreesriram729]

Fantastic 👏 as usual. Throughly enjoyed it. Please keep uploading such workouts. It's simply mind blowing 👍

[@killeriyachan8576]

Yeahh!!! New workout challenge!!! 😍😍😍Can you consider to film a pushup workout challenge sometime?? We would love that

[@apoorvashrivastava4598]

Joanna ma'am, I have recently become a fan of yours..I love to follow the workouts in the gym shared by you..I have a request.. kindly make videos for monday to saturday gym workout...what all needs to be done step by step in gym with all the equipment and machines in a week.. After watching your video..I no more need a gym instructor😄

[@rutujabhagane2772]

Completed this Challenge💪, it was amazing, I can't feel my legs

[@manishapasa5616]

Finally ... I'm waiting for your workout videos... for a long time.. ❤️ My Beautiful trainer Joanna... lots of love..stay happy always 💝

[@tachyonpulse]

Didn't think I'd get through this workout this morning but glad I made it! And thank you for making sure Hazli did not have his shirt on 😎

[@SihatSokmo]

She made sure I did not put my clothes on, hahahahaha 😂

[@kanakagopinath4762]

I'm not sweating as much as you Cz I couldn't do the 3d lunges and couldn't complete all the 500 reps,hope I'll do better the next time😭😊

[@thifamswitzerland-cuocsong9134]

Hi , nice to see your workout , thanks so much for sharing ❤️

[@shrutijena1458]

Tqq so much mam I loss 20kg because of you you are so Inspireing love you love from India🇮🇳

[@abhinashz]

Madam ko ko workout a channel ru follow karuthila

[@irenefit5195]

I'll definitely do this challenge..🔥🔥... thanks to you since 2015 ..you are the one who changed my life completely.. can't thank you enough... but Ily ❤️❤️❤️

[@tts.8787]

Always one of my all time favorite coach onnKZbin. Thank you for a soft sweating on a fine holiday 💪🏻💪🏻💪🏻

[@naimshah1234]

Hey there 😊 Love your workouts can you please make a 30 minute video on compound strength training full body circuit exercises for fat loss.. please that would be sooo great ❤️

[@angelatillman4323]

JoAnna I love your challenges! Please bring more into the New Year!

[@robaghaddar9329]

Oh my GOD cant believe i did it My legs are in fireeeee🔥🔥🔥🔥🔥 Thank you

[@lisasipes3809]

Absolutely love your challenges. Thank you so much.

[@Salseeco]

Yes i did it, thank you so much myself ❤

[@suzannerumbatamang5014]

I was waiting for this challenge 💪💪

[@charm.1043]

Hi! If you have knee problems is it good to avoid this workout?? Thanks, you're great!❤️

[@oragonako628]

Thank you so much coach joanna 🤩🤩🤩

[@snigdhasabarish2758]

Did this and it was so good 👌👌👌 Sweating profusely in winters.... Feeling sore and the toughest were those 3D lunges 😘😘😘😘

[@analoirinha231]

Wonderful workout! Thank you! 🌷🌷🌷🌷

[@JuJu-xb1it]

I like your workouts.You are a good trainer. Love you johana

[@ronaladaran1791]

Thank you Maam Joanna Soh

[@juleso-emmy2163]

Woah! Joanna this workout sums it all.👍

[@josiegayomba8409]

I love this squate challenge.. thanks joanna

[@Rosetaster]

What a great video Joanna. Thank you. It was a killer.

[@archanachakrabortyarchanac9012]

I love to see joanna n hazli combo workout..

[@SihatSokmo]

We'll work hard to bring more awesome videos for all of you 😊

[@twodogsandablindcat3626]

omg..great workout!

[@ididsubmititalreadys7733]

Go go go!

[@aletheagaddishaw3749]

Great squats 😊

[@bizneat3610]

Hi Joanna, may I know what is the percentage of body fat we should aim for? I have been working out for 3 months now, I am gaining muscle but my body fat remains stubbornly at over 35%. I am not taking more calorie than the chart guide.

[@juleso-emmy2163]

Thank you so much 🙏🏻

[@rubaiahbinteyfoysal5624]

Hey joanna😍 Please make a video on "workout shoes"🥺🥺 Badly need it😬

[@jecymich8571]

Wow this is great, just did it and it's was wow

[@norahadam418]

This workout really kill my whole thighs. The soreness is the proof that my muscles is been built.

[@positivenergylife]

my god!!! I did 90% of the routine... 1st time, so difficult guys :D

[@siacweba2747]

which videos of hers would anyone recommend for people who have never exercise before

[@sanjanakamath1317]

Hi Joanna, a huge fan ❤️ I was wondering if you can create a video for relaxation of the pelvic muscles?? Please 😀

[@mamtadas8646]

Amazing ❤️

[@kirazinn]

Great workout! My legs are on jello 🔥 🙂🤗

[@rajeshreesriram729]

Amazing. Feel great

[@World_soma]

Mam i have knee problem so cant do squats and lunges and jumping, can u bring some exercise for weight loss, belly fat without squat lunges jumping

[@creatingcreationn]

Make video on anxiety and menstruation please!!

[@aIezeena]

250 reps today and my legs are feeling too weak to do the rest! will try my best to get 500 next time

[@venda1008]

I need to do this workout challenge

[@tammimeeks2952]

I love your challenges they are phenomenal your workouts are great bring 1000 and 1500 and challenges will be looking forward to this God bless stay safe Tammi from America have a blessed blessed Christmas🇺🇸🇺🇸☃️☃️☃️🤶🏻🤶🏻🤶🏻🎅🏼🎅🏼🎅🏼❄️❄️❄️😇😇😇

[@mposim6501]

How do you do lunges if your have had knee jnjury ... knee operation

[@SihatSokmo]

you can try by reducing the range of motion by half first and avoid and sudden jerks when you come up. Hopefully this helps 😊 - Hazli and Joanna

[@evelynparico7310]

I'm happy to back

[@alyssajones4368]

Let's do this!

[@ilovepearls112]

In what time duration. By doing this challemge we can loose how much weight?????????

[@VeenaRegit]

Joanna, love your videos!! I am obese and i have knee pain when i do squats and lunges :(

[@annabrodzka8779]

Super ćwiczenia na mięśnie 😌☺️😌😊🙂☺️😗🙂☺️☺️👍❤️🤗👍 pozdrawiam serdecznie

[@HolisticFlo791]

Ouch i completed the workout together with you guys,i was dripping 💦 all the way. I love it and will keep doing this.... Thanks for it... Trying to work on my stomach to get back my waistline.

[@elibarbaran3552]

Buena rutina para los gluteos

[@shaheensayeda3284]

Its really excellent

[@huangmaryjane3767]

Helo mam joana, nakakatulong ba sa abs ang squat at lunges?

[@bharathisurya2384]

Hi can you tell me how to loss sides of waist

[@kanakagopinath4762]

After the last rep of last set,I fell down like there was a sound and my mom thought I was injured😂😂😂

[@anilaasim3075]

Plz make vedio of workout on pcod problems plz

[@poorvaprasad5197]

Will this help if I've a desk job and have to sit for 8-9 hours

[@ilovepearls112]

Awesome trainer u r .

[@AmKDWIFE]

OMG that was hard but so good!!

[@everythingpreaches9073]

Day 1: Dang, my legs are killing me can't even walk straight 😂.

[@relaxingmusic-lb9ek]

Hey💕 Joanna can you plz 😍make a video on how to bacame taller and slimmer at a time.

[@nannettecollinspabon3242]

The workout you doing What part of the body is good ?

[@uhpenyen4291]

What shoes is Hazli wearing? (Sorry for misspelling his name).

[@SihatSokmo]

hi hi! I'm wearing the Vibram 5 finger shoes, especially comfortable for people with flat feet like me 😁

[@smiley8525]

450 ! That's it, those last 50 were just out of reach will come back again, my legs have vanished already 😅

[@marilynvillanueva7333]

I love It Joanna soh

[@Omocrystal]

I accept mam 🤩😎 When she said 😂we have two legs Me😂 thank God we haven't 3legs😄😂

[@aayuskaulak8107]

Can you make abs workout for 12 to 13 years old girls because i need it......if you suggest any workout channels that a kid can follow that would be so nice of you....

[@cemre7759]

I wish I could do it but whenever I squat, only my front thighs hurt. Feels like it is not very useful for me.

[@SihatSokmo]

hi! you could try leaning just a bit more forward while pushing the butt more back. Hopefully that helps and works for you to get the glutes more and less on the thighs 😊 - Hazli & Joanna

[@KJfitnessyoutube]

Try focusing more of your weight on your heels when squatting and really pushing with your heels when getting back up, that usually helps with getting more focus on hamstrings and glutes 🤗 mind-muscle connection is key! 👍🏼

[@cemre7759]

@@KJfitnessyoutube thank you, I will give it a try :)

[@cemre7759]

@@SihatSokmo Thank you for the answer, will try it :)

[@adiyanirifpudin8240]

Can you make Tabata workout?

[@Thaibaofficial]

Can a pregnant woman do this workout

[@sumairaamin8322]

Hi Kindly make exercise video for pregnant ladies. Thank you

[@synaangeljustine6204]

Am dieing now.thanks dear this is hot burn

[@antheabeatriceguillermo-ur4212]

What's the model name of your shoes?

[@ilovepearls112]

I completed the challenge . N i was about to dieeee

[@auldants]

Is Huxley (?) the guy in the video Filipino?

[@Daisyflowers0501]

I am dying at 250 reps

[@wajihafatima2760]

105 kgs person can do this workout???

[@rcj4745]

I did the entire workout I’m a strong woman 💪 lol

[@Noble_Savage704]

I love and hate everything about this at the same time... I may have cussed a few times and said some awful things but I didn't really mean it... 😭😭😭😭 my thighs are about to burst

[@edmilsonantoniomartins7571]

❤❤❤❤❤

[@ishanimukherjee8493]

Hello

[@arzututuncu4588]

I have to say just one word OMG💪🦵👅👀🦴🦴🦴