Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!

[@kzkzkzkzkz9416]

Lets just appreciate that she talks about kind of embarrasing things so well, and professionaly, it does not seem weird anymore. Thank you for giving such important information.

[@Imconqueror26]

What's embarrassing in this?

[@AH-hk9kv]

Lol,your type of people make it embarrassing

[@Sadhrita2002]

Its not embarassing....we are humans and it's very very natural to excrete the waste products out of our body

[@lemonlemon7272]

Why is popping embarrassing It's asmr

[@bastinmr]

Informative.... 👌

[@로마인구룽]

I do it once a week and I been had constipation my whole life but whenever I poop I feel so relieve and light it feels like I can fly.

[@deal380]

H😁😁😁 u crazy. U right though

[@f.r.1998]

you do what once a week

[@xwillaq]

same i go up to 2 weeks sometimes constipated and i feel sm better after pooping

[@f.r.1998]

@@xwillaq which one do you do

[@xwillaq]

@@f.r.1998 what?

[@hoanhi7044]

1. Drink warm water 2. Drink a cup of hot coffee 3. Have a constantly poop routine 4. Adjust toilet posture 5. Eat more vegetables and fruits (fiber food) 6. Eat probiotics & prebiotics food 7. Exercise regularly _____ Tysm!

[@hoanhi7044]

@@Julie-wb7od it’s actually simple. My family has been doing that since great grandparents. Or maybe Asian lifestyle is healthier? 🤔

[@Julie-wb7od]

THANK YOU!

[@israshalim9111]

Will decaffeinated coffee work?

[@SquareBoxHead]

you just copied someone else

[@adellebariuan7354]

Coffee doesn't work for me..

[@yorielyzie8927]

Add a little salt in a cup of warm water & drink in the morning with empty stomach & 1/2hr later it's all out😁

[@leonardocalderon3882]

It’s works?

[@yorielyzie8927]

@@leonardocalderon3882 try it,

[@sagime5598]

I do this occasionally.

[@anmol5635]

Ok imma do this

[@jackieann5494]

Thanks 👍

[@alinighashi3194]

Let's just be honest most of us watching are having troubles using the bathroom or stomach pain !!! I hope you all feel better soon!

[@Shmoney_gunns420]

Thanks, even though this comment. Was 2y ago, lol! 😅 damn my stomach is in danger

[@jessief8820]

I’ve had issues for so many years, my mom said I was always constipated and straining even as a baby, then I struggled with addiction, unfortunately opioids which made it far worse, getting clean while taking suboxone kept the problem going, it’s been a consistent issue for a long time. What’s helped me so far was: 1. An elevated foot stool for the toilet, I think it’s 7 inches to be in the ideal position to go. 2. I drink lots of water right when I wake up (it’s hard when you feel bloated so I do what I can and don’t overdo it) 3. I add boulder salt (electrolyte salts on Amazon) to my water so it doesn’t run right through me. 4. I learned my digestive enzymes are low so I supplement with those before a fatty meal. 5. I’ve tried all kinds of enemas/suppositories, saline enemas ended up helping the most in emergency situations, but everyone is different, just make sure you’re WELL hydrated whatever you choose because a lot of them pull water into the stool to soften it, which can leave you dehydrated, ALSO doing gentle stomach massages while on toilet with feet elevated helped things move around, move clockwise in circular motions, KZbin has some good videos on this, it made a huge difference in output during enemas for me. 6. It got so bad one time I went to the hospital (they did nothing) so I went in for a colonic somewhere in LA, took my bloodwork and hospital paperwork with me and asked questions, that’s how I learned my digestive enzymes were low, it was expensive but imo worth it, I wouldn’t do it too often because I would think it could throw off good bacteria over time. 7. The Dr from the colonic place also suggested magnesium bicarbonate (after subtly bashing every electrolyte powder I told him I’d tried) per his advice I buy mine from LivePristine, they have premade bottles of liquid, or a tub of powder that you mix in with carbonated water let go flat and drink. It’s expensive but the powder lasts a long time, & you can make it in bulk, you just take 2 oz nightly (also helps heartburn, sleep, and stress) I’m still trying to figure out what foods are causing me so much trouble and am over 1/2 way done tapering off my suboxone, still struggle with some bloating and everything isn’t perfect but I haven’t had any ER visits, or pain that makes me fear my stomach is tearing open. I’ve had fissures in the past and hernias, be careful not to overuse any laxative/enema/suppository medications and always try not to strain. Just elevate your feet lean back and massage your stomach. Gentle stretching/yoga videos for bowel mobility. Be kind to yourself and patient, you will figure it out 💕 ^ This isn’t advice just what’s worked for me, if my situation is similar to anyone’s I’d like to share what helped me, but really everyone’s different and for every problem there’s a solution, but different problems require different solutions. Hope everyone has a good day and a smooth movement 😄

[@Mishtisharma_2000]

Hey I have some what similar problems..it's not from my childhood but I used to smoke weed in my highschool now I am a university passed out.. and clean for somewhat 4 years.. My constipation started in my highschool and it had become worse.. I even got piles due to this condition.. I am suffering a lot it's my lifestyle I need to study for long hours so I have to sit the whole day... Today I felt like why is this happening to me.. I am bloated as hell and can't eat anything can even drink water anymore.. what should I do can you please guide me..

[@yoongi4lifeu219]

I recently started uni and since I'm studying a lot, I'm constantly sitting down and not getting enough exercise, barely drinking water, eating junk due to stress, now it explains. Thank you so much. I'll try your tips and hopefully it gets better.

[@foreverot7195]

Same here

[@asiamarie8053]

yes

[@anglelala16]

How are you doing now it’s been a month

[@yoongi4lifeu219]

@@anglelala16 First of all, it's very sweet of you to check on me, thank you, it means a lot. And yes, it has gotten a lot better, still there, but definitely better than before.

[@idasmile2085]

Same problem 😭😭

[@Grace-to6hn]

My mum told me about the sitting position when pooping. She offered to buy me a small stool for my toilet. But I didn't fully believe her and was a little skeptical about her source. Now I know I should have listened

[@joannasohofficial]

🤣🤣 mama is already right. But try it, it helps

[@teresaviolett8390]

Going to try these. 😁

[@kourtneywilliams3904]

Yep I just received my potty squatting last week. It makes a huge difference.

[@norzanahjohari277]

I just tried using stool and it really helps. Thanks a zillion for the info

[@alicechadegani6960]

@@kourtneywilliams3904 😳🤣🤣🤣

[@it5meshadowwolfplayz618]

If I would have taught people, I would be laughing because it's embarrassing, but you are professional and straight on problems! thank you so much for helping all of us.

[@sagime5598]

Not feeling constipated is such a blessing that I don't have but I'm trying to gather more information about this✌️. Stress and sometimes lack of sleep are such small things but it can ruin almost everything that required for a healthy body.

[@6972-f8m]

fr I’m in the toilet unable to poop

[@alicechadegani6960]

I'm with u on that! It seems like it's the world's most protected secret and I keep chasing the dream :(

[@sheldonvern]

prunes and fruit meal help a lot

[@marvinkramer5798]

@@alicechadegani6960 l

[@nonenone6357]

Thats just the health if your microbiome.you either use the stool as indicator or microbiome test.you can easily can imrove your microbiome.i spent years reading about this. You can use prebiotics like partially hydrolised guar gum and inulin /fos.then you add resistant starch like cooked and cooled potatoes or rice. Add solubile fiber and polyphenols like flax seeds.you should see an improvenent in 2 weeks.if your constipated,then your immunity is down also. I usually use iherb for my supplements.you should see my hair volume after fixing microbiome

[@tenzingnorgay93]

I never realized that leaning forward exacerbated the constipation. I always thought it was supposed to help. And now I’ve been paying closer attention to how I position myself and being intentional about not leaning forward. I have already seen better results. Thanks, Joanna!

[@ivyjeffers3929]

Q

[@Asefachaynalem]

useful tips and best expression 💗💗💗

[@janettemartel9643]

I see better results leaning forward

[@sarahlund-nt3kw]

My boyfriend's mum has IBS-C, and we always share our latest troubles about it, with each other, as I feel she understands about it, a lot more than others do. We have IBS in common, so it works. I always enjoy seeing her and talking to her anyway. With or without the IBS discussions. It helps to be able to talk to other sufferers like her, about it. Hopefully I'll be meeting up with her again soon. I always enjoy my little chats with her. She's a jolly soul.

[@evedenava4837]

I also have ibs c

[@theathomas2465]

I have IBS

[@trishasaha317]

I was suffering from constipation from the past few days!! The perfect content to get me through this trouble! Thanks Joh!!Love u infinity ❤

[@joannasohofficial]

😊😊 hope these tips will be useful

[@trishasaha317]

@@joannasohofficial It's totally beneficial!! Thanks Joh!!💜

[@spanishDoll1]

Just eat fruits and vegetables. The natural fibre prevents constipation

[@SuperSplitSoccer]

What did I do exactly? I've been constipated for 3 months it's soooooooo annoying everything I've done isn't helping 😭

[@redeyes8146]

@@SuperSplitSocceromg, you ok now?

[@bangtantofu9477]

Thank you, Joanna!! Your videos have been helping me a lot to become healthier. I am 15 and your videos, mostly the workout ones, did wonders. I also needed this a lot since I didn't "go" for 4 days already, and I am also always constipated. Keep up the good work, Joanna! May God bless you more!

[@ritarani8019]

Same here

[@shilla3n506]

Me too 😢

[@nilla13gamer72]

Same

[@investigator6203]

Someone will be lucky to have you as there wife some day and good luck with that poop because I ain't having any luck in over a month now

[@ritalawson7020]

A glass of prune juice everyday works wonders

[@kathleenloverde1030]

4 yrs ago I had a Colon resection, they removed 14,15 inches. But I still have trials everyday. Thanks for the suggestions I will definitely try. I already use a stool for my feet. I also am caring for my husband who is now in hospice care at home.

[@neilugaddan]

Who’s watching this because they can’t poop?

[@ElTrava-b8r]

Everyone idiot

[@nabukeerajoanitahm2760]

Me

[@IngridGreenaway-qp9zy]

I can't poopno matter what ​@@nabukeerajoanitahm2760

[@faymedinampofu1323]

Me

[@EligiaDadea-i1f]

Me

[@almamia229]

This video has great tips and I recommend reading the comments. Some have great advice too. Tips that work: 1.When you wake up drink warm water 16 to 30 ounce. 2. Go for a 15 min brisk walk 3. Then drink a cup of coffee (I prefer a cappuccino) Note: The day before Incorporate more fiber in your diet via fruits. Try berries and banana shake and start walking. The next day start routine listed above.

[@ラブラブベラ]

Prune juice! It helps SO MUCH! It tastes horrible, but SO worth it!

[@RedeemedbyHisLove]

My nurse friend suggested mixing half with apple juice. Awesome improvement and works!

[@merthur277]

When I saw lack of sleep on the list I was like "yeah that's it" 🤣

[@annadanielova2310]

Same me I sleep just few hours

[@kikib8434]

Ditto 😋

[@informativevideos8749]

I'm a drug addict I always see horrible dreams everyday 🤣😂

[@raffaelbernall2415]

same here lol

[@patrickstar9122]

Being constipated is the reason I can’t get enough sleep

[@annaz9416]

I used suffer severe constipation, than a friend of mine suggested ripe kiwi! It worked it magic for me! When I feel the need I eat 1 or 2 kiwi and the day after the problem is solved.

[@jnation4365]

Are you okay now , or still suffering?

[@annaz9416]

@@jnation4365 Luckily I’m OK now, and when rarely I have the problem the kiwi still help.

[@jnation4365]

@@annaz9416 So good to hear that ☺️

[@annaz9416]

@@jnation4365 Thank you! 😊

[@rseymour1295]

I used to be constipated even though I exercise regularly. I started eating some sort of dark, leafy greens, beans, and cabbage every day (or nearly every day). I promise you that you will NEVER be constipated again -- and I mean NEVER! -- if you eat these foods regularly.

[@truechamp3404]

Do you think eating alternate between cabbage and spinanch can help?

[@rashikumar2776]

Just brilliant. I don't even have constipation but I stayed till end because she explained it so well. And yeah, excellent content. Squatting poop position, overdoing fibre- noone talks about it. 👍🏼👍🏼👍🏼

[@jpowell2603]

Over doing fibre???

[@mercianaajiambo7488]

I've been constipated for two days, today would've been my third but i finally went to the toilet thanks to this video... especially the SQUATTING part... I literally squatted and it worked 🙌🙌 on the first try

[@ritalawson7020]

One glass of prune juice every day works wonders .

[@coachqadira]

Very straightforward and dignified presentation considering the subject matter. Also I love the common sense information that is easy to forget with a very busy lifestyle.

[@maitreyeepandey6373]

Such a perfect time!! I have been suffering from this from the past two days.....and you uploaded a video Thanks joanna!!!

[@shivanginibarathe3263]

Same👍

[@joannasohofficial]

Perfect timing! 😂 try these tips alright?

[@maitreyeepandey6373]

@@joannasohofficial ok 😁😁😁

[@gloriasabalones5783]

Yeah?

[@shaikmisbah5740]

Same lmao

[@kikelomoayo-ariyo226]

Just tried the squatting position with small stool and oh my God it worked miraculously! ... finding this video is a blessing .... thank you.

[@Earl_TheSquirrel]

I love shitting

[@lauc62]

Drink warm water with lemon and a bit of salt in an empty stomach. Eating cucumber in the morning is also great.

[@colorfunch]

I'll try the low stool, never knew bending makes it worse. Thanks!

[@anniedeborahchinungo4434]

I have been taking room temperature water for while. Recently switched to hot water . My digestion has improved tremendously

[@Shellymik]

You can add some fresh lemon juice to that hot water and not only will it benefit your digestion, but will help detox your liver. :) Blessings.

[@edinazulu7627]

I had

[@edinazulu7627]

I had dairrioha last week wendsday it was bad since then I have never pooped

[@Surftouka]

I rarely have a problem with constipation, but watched your whole video as my elderly mom frequently does and we avoid giving her many of the meds available because she's had a kidney due to kidney cancer (13 years ago she's going strong) but some meds affect the kidney so other than prunes, I was looking for natural ways that will help her. Thank you, you did a wonderful job explaining a subject that can be embarrassing😊

[@enemydown.gaming]

Yeah lack of sleep give me a hard time to poop, but when i slept for 8 to 9 hours, every morning is the most satisfying time to sit in the toilet 😄

[@alicechadegani6960]

I've heard that is a probable cause of hemorrhoids. Is that true??

[@sachininayanathara1633]

I am suffering from constipation since the day I came to the hostel 🤐 I will definitely try your tips. Thank you so much ❤️

[@callalilly402]

Thank You for making this video I needed this info for my 5 yr old daughter she is always dealing stomack pain and constipation.

[@yasmina4749]

Omgggg Her voice is sooo calming I love listening to her Godbless you luv ♥️

[@newbiegain117]

BING MAH MAIO BAH

[@ngalahansel6066]

Drinking coffee did the opposite for me actually. It makes me bloated and my stomach tends to growl

[@misschin99]

Coffee used to send me right to the bathroom, but after a while, like with most foods that used to send me, my body got used to them and stopped reacting.

[@ngalahansel6066]

@@misschin99 oh my. Found something that works yet?

[@emi6099]

She's so pretty and I love watching her. It don't even matter she is taking about poop.

[@alicechadegani6960]

🥶 that's scary.

[@devische1092]

what the heck

[@jesus127681]

I had a tea instead and had the same effect thank you. Warm water definitely helps

[@enemanozzle]

Remember: The risk of Senna is a cancer of the liver.

[@lilpooktara]

Drinking lots of water helps to

[@nailedbykakie]

I'm honestly here to say thank you 😂😂 I was in a very bad Shit-uation😅😅 the stool worked like magic, i drunk warm water with lemon then walked, post-partum constipation is the worst, I'm glad I'm relieved 😂😂❤️, thank you for the tips

[@kcrayzme2341]

I've been doing well the past few weeks since I started to drink more water than I did before but now I'm constipated again and it's because of my lack of sleep and stress...

[@nanasshi0711]

it's so complicated

[@jjk8140]

Yes, and the anxiety when your poop can't come out. I literally cried when minutes have past and it still doesn't come out.

[@juliamm7017]

@@jjk8140 try breathing exercise

[@juliamm7017]

@@jjk8140 kzbin.info/www/bejne/fqGQk4uFidqEmc0 this was relaxing

[@juliamm7017]

@@jjk8140 hope it helps

[@Unteroffizier]

You can try doing some hip rotation exercises. Do it like 30 minutes after food or a heavy meal. It helps with bowel movements. Since i started doing hip rotation for the month, passing motion has been much smoother for me, of course you still need to take moderate fiber from foods and drink sufficient water at the same time. It works for me, though a smooth bowel movement takes into account other factors too. You can try to see if it also works for you.

[@jerryjesudas423]

Video was very useful

[@odalooluoch4093]

Oh my brain is jogged today. Very clear, very simple and easy to understand fun filled explanation. No more constipation coz the lesson is made simple and complete. Thank you and God bless.

[@TheresaMarieCain]

Who could possibly leave a thumbs down?!? This video is awesome!!

[@kdhairyavan]

someone who is having really constipation problem

[@Urfavvbea]

Thank you so much! My constipation is so bad , the past few weeks I’ve only been going 1 time a week to the toilet🥴

[@OswaldDigestiveClinic]

Constipation is no fun! Foods that can help include eating a variety of colorful veggies, beans and lentils, blackstrap molasses, and eating healthy fats!

[@hmibrahim81]

Better inform your family members to stay away from your room....

[@SONICSUPERNATHAN]

Take Magnesium citrate will help

[@flowforever9084]

You're not alone

[@ritalawson7020]

One glass of prune juice every day works wonders

[@RedeemedbyHisLove]

4-5 years ago i gave every adult family member one of those stools that slide into the base but you pull it out to poo. Wonderful! My youngest daughters husband said thank God, now I can have my laundry basket back! We roared!!!

[@georgianaalina4423]

I used to have this problem my entire life but after giving birth I started eating oats with oat milk because I wanted to grow my milk supply and I started going to the bathroom everyday 😌💪🏼

[@voiceofBridegroomandthebride]

To some people oats scrape off the stomach lining from fiber content in it and lactose intolerance create excess acid.

[@georgianaalina4423]

@@voiceofBridegroomandthebride I’m lactose intolerant but no issues 🤷🏻‍♀️

[@ooooooooooooooooooooo8298]

I look so amazing

[@georgianaalina4423]

@@ooooooooooooooooooooo8298 😂 Happy for you!

[@ooooooooooooooooooooo8298]

@@georgianaalina4423 plz be safe with protections everydays,, with lots of peace, happiness, courageous with good healthy health life always, all ur wishes n dreams always comes true with flying colors along with lots of showers of blessings flows on u n fly

[@baltichannelskardu]

➡️ Exercise daily ➡️ Drink much water ➡️ Don't sleep just after eating. ➡️ Take more fruits & vegetables Thank you Ma'am ❣️🥀🌸🌟

[@sharonarmstrong4578]

I am 67, and suffered with constipation for years. Recently been through a nightmare called Diverticulitis. I am trying to get back to live a normal life by changing my eating habits. I do have trouble crouching because of my knees, Can you recommend some light exercises apart from walking, for my age group please.

[@ritalawson7020]

One glass of prune juice every day works wonders

[@vivi2095]

I feel so relieved when it comes out. For the past three days, I’ve been “constipated” kind of. It’s been coming out, but it hurt kinda. I *need* to drink more water..

[@vivi2095]

@@simranverma5284 I drank water, that’s what will help in the future. But, to help it come out, I put a stool in front of the toilet and put my feet on it while I was on the toilet to help. I felt very sore after it came out, but the soreness was worth it.

[@ritalawson7020]

One glass of prune juice every day works wonders

[@metsary0759]

The next thing to look at, especially if we’re comparing breakfast cereals, is the dietary fiber. Dietary fiber is important for maintaining gastrointestinal health, stabilizing blood glucose levels after eating and delaying the return of hunger. So, choosing a cereal that’s higher in fiber is usually a sensible thing to do. Next, we want to look at the sugars in the cereal. There’s convincing evidence that our modern epidemics of obesity and diabetes are, at least partly related to the fact that we tend to eat far too much sugar. To convert the amount of sugar (in grams) to teaspoons, just divide by 4. You might be alarmed to see that some children’s cereals contain five or more teaspoons of sugar per serving. Next, we want to look at the total amount of fat and the breakdown of the fat content in the food.

[@OswaldDigestiveClinic]

Other foods that are high in fiber include a variety of colorful veggies, and beans/lentils! It's advisable to soak the beans/lentils for a day or two, then add either seaweed or apple cider vinegar, then cook them for 12-24 hours to destroy the oligosaccharides that can cause uncomfortable gas!

[@treasurestraykids9052]

It's 2a.m. and I can't sleep because of this thank you so much!!!!!

[@lenlen4303]

Binge-watching your videos and not skipping ads coz you so deserve it for all your efforts in making your videos. More power!!!!! ❤️

[@emeraldbeauty01]

I appreciate this video so much. I suffer from chronic constipation.

[@dhanrajmohan701]

Public comments. Papaya can help also prone and dates .also fibers apple or cabbage or anything with fibers .

[@kentbrenner4459]

Ditto

[@stereo2961]

@@dhanrajmohan701 yeah but for some people that suffer from constipation, consuming fibre can make it worse

[@simakharate9655]

@@stereo2961 yes but i m struggling from last 5 days 😫

[@Onlinepower1]

@@simakharate9655 drink prune juice on an empty stomach, especially in the morning it will also help you go back to bed cause of the potassium. Just don’t drink prune juice if you have things to do like going shopping otherwise you will be running, looking for the nearest toilet

[@Ellada-hu5tx]

Never felt constipated or heard any of my relatives suffering from it when I lived in my home country Armenia. I mean there must be some cases of course now and then, but the natural diet was healthy and perfectly balanced, with lots of fruit, vegetables, fermented food and eating yoghurt and cottage cheese daily. My foreign friends and partners would always comment on how healthy I was! Very rarely falling sick, no digestion problems whatsoever, light pregnancy. It all changed after I moved to an African country and lived here for a while. Lots of local people around me suffered from severe constipation, talked about it, took medicine or treated it naturally and at first I couldn't understand why it was such an issue. Severe stress, bad diet, extreme heat, taking lost of medicine (bcs of malaria and typhoid) had finally their toll on my digestive system as well. 😭

[@sultanahamed2484]

Nice information and solution to the private sufferings of the people that cannot be discussed openly kudos to this great lady andevery one should appreciate

[@francisvillalon2964]

I DID ALL OF THIS AND IT ONLY TOOK ME 30 MINS TO POOP THANK YOU SO MUCH FOR THE HELP YOUR THE BEST!😁😁😁😁😁

[@lindaguida4074]

I had an accident and broke my leg, in wheelchair, I’m constipated . I drink lots of water, salads, coffee once in morning. I just took a Stool Softner it worked!

[@willandelfie]

The amount of medication I take, if you read the leaflet that comes with your meds they all say risk of constipation

[@ellapittman4326]

You are so right...the medication will stop you from pooping...it scared me..UNTIL I talk to my doctor....so my doctor change my meds...

[@xwillaq]

yea i was on a medication that messed me up and gave me badddd constipation

[@tequilla1432]

@@xwillaq same happened with me.. How did you cure that?

[@xwillaq]

@@tequilla1432 i still don’t have a completely reliable cure, i’ve been going to a gastroenterologist and she advised me to eat a lot of fiber, have a healthy diet, and take a full cap of miralax in coffee a day, and after a couple months i’ve started to poop regularly!

[@NAprincess324]

Hate being constipated I’d rather give birth!! Medication and prenatal vitamins have made me constipated it sucks

[@sunandinichakraborty3896]

Anxiety causes more poop than anything else shown in the video 😂

[@joannasohofficial]

😂😂 anxiety can actually cause both constipation too, cause it affects your gut health

[@sunandinichakraborty3896]

@@joannasohofficial yeah correct ❤️

[@notme2day]

@@voiceofBridegroomandthebride my brothers has a very intimate relationship with God.. goes to church 3-6 days a week..reads the Bible,volunteers and very active at his church etc.. yet he still has issues in his gut despite being very active and eating healthy .. how exactly does God play into his gut health again?

[@darshan6207]

@@notme2day 😂😂

[@serendipity1585]

for me too

[@MotivationbyCraig]

The foods that are high in fiber was informative. I would add that drinking HOT beverages is key coupled with HOT old-fashioned Quaker oats, raw almonds and Benefiber help tremendously with constipation.

[@dalestanley9177]

if only we never had to go to the bathroom (sigh), everyone's life would be so much easier and better. I use senna in tablet form to help move things along when necessary and dried prunes if I start to experience discomfort in my abdomen..

[@tanjawesseling1904]

At least there are bathrooms!!😂

[@yeniselyfortunato9288]

That true I wish we didn’t have to poop and I don’t like that

[@itxzsoph2616]

That would be a blessing but sadly no:/

[@alicemcleod6149]

Thanks, sitting up straight DOES WORK!! Thank you!

[@charlescahng8452]

Sitting up until deep in the night may cause constipation.

[@sanguinemcorda4310]

The TIMING is great !! Also FIIRSSTTT YAYYYY

[@satyajitganguly3135]

It's one of the most important routine in life one goes thru to freshen up and face the day ahead.....lady you hv accomplished your mission gracefully 👍👍👍

[@krismaly6300]

Awesome narration and clear steps to overcome constipation Thanks for educating the community and appreciate your volunteering and thanks to team Have a good health

[@sabrinsumaya7960]

her accent is sooo good. 🥺

[@yankee2666]

It's not about accents; it's about shit.

[@TaraGrant-g2t]

Try Fiber powder with propel water with electrolytes and I have a warm feeling you'll thank me for this advice,no I'm not a doctor but when I tried this that problem wasn't a problem anymore ! .

[@susanjoy1501]

Useful information especially about sitting on the toilet and establishing a routine time to poop. I have suffered constipation most of my life and more so now as I get older. I eat a well balanced diet , no alcohol, fizzy drinks, fast food fried food etc.. cutting down on fibre because it was making the problem worse. Don't what else to do really. Maybe I don't drink enough liquids will try this week.

[@ritalawson7020]

One glass of prune juice every day works wonders

[@TrangTrang4U]

I Have never known that warm water and hot coffee help with the constipation. Watching Joanna’s video is always interesting cause I usually learn something new from it most of the times 🌹🌹🌹sending 3 roses to you and wishing you a wonderful day !

[@joannasohofficial]

A cup of warm coffee really helps. It does wonders for me ☕️ 💩

[@varshapriyadarshini7898]

@@joannasohofficial Is it Black Coffee without milk? Please reply.

[@ManishKumar-vb8mt]

What to take first - warm water and then hot coffee or first hot coffee then warm water ?

[@TrangTrang4U]

@@ManishKumar-vb8mt warm water first then hot coffee later

[@paulinemcallister9855]

Any coffee ☕ with oat milk worksxnanapollyx☕🌻🌞💐🌌🌞🌺☮️🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿🌟🙏☕

[@estersanchez7743]

Hi, thank you Miss,its a good help to those experiencing constipation.God bless! Right warm water upon waking up or hot coffee.

[@flowforever9084]

That warm water first thing in the morning helps. I hv to drink at least 32 oz, but it works most of the time. My constipation is the worse. You feel awful

[@Renee_nf094e]

I have the opposite problem but I'm here to support. 🤗

[@rachelohlson2583]

How nice of you 🤗

[@eneuloko3071]

Wish I had that problem... constipation is like a thorn in my flesh

[@angelalowe6549]

This works. I was constipated for 2 days. I did the yoga pose and I drank to cups of hot water with 2 prunes about 10 mins later I was able to go. Much relief. I know exactly what I did to get constipated I eat really healthy and I bulk up on my fiber but I wasn’t really drinking my liquid like I normally do. And fiber bulks up your stool. I was so uncomfortable until I seen this video. Thank you!!

[@janegoandprosper9980]

kindly askng wat abt 2yrs old avng that problem how can I help him though he takes cold water but atleast I will warm it now, wat is next or it's enough

[@GodFather-ul4mr]

She is talented she know english in such a fluency

[@monicahnjoroge8168]

She lived in UK for a long time

[@pratibhapal1602]

Most important topic with less awareness... Thank you ma'am for this video... Always enjoyed your home workout videos..❤️

[@joannasohofficial]

So true! Something we all experience but rarely spoken about 💩

[@sidneyhanna]

I haven't poop for 3-4 weeks

[@shadianaka9809]

I never seen such a wonderful tips ❤ have been with this problem of constipation almost 4days without passing out but after watching this video i was relieved for sure thanks darling 💯👌💕

[@maiung6656]

Oh, You said that right when I drink coffee is made me go to the bathroom. People used to said coffee is made the body hardly to go to the bathroom.

[@timothygathings1531]

As a matter of fact I used your advice with the stool and it worked perfectly ... thanks

[@virginiabarrientos165]

Thank you Joanna very good information so helpful. i have been needing to know this for years. i could go 7 days with out a bowel movement and was suffering so much. my sister send me this information I’m so grateful to you, thank you and God bless you for helping so many.

[@vanessacaltabiano9775]

Just went thru this wit my child. I used raspberry, grapes, watermelon, flat lemonade, licorice. Spaghetti & baked beans in a small kid size tin, apple juice, pro biotic Vallia yoghurt 👍❤️

[@joannegopaul3774]

Hi Joanna, hope you're doing great. My name is Joanne, I'm 56 , into menupause, and lately I have been experiencing conspitation, does menupause have anything to do with it? Thank you so much for sharing your video very informative, interesting. God bless you Joanna 🙏💕

[@ritalawson7020]

One glass of prune juice every day works wonders

[@jamalibrahim7543]

Thank you for giving us this vital information. It's very useful to me and those who have similar problems of constipation.

[@mohammedjaved3789]

I totally agree with you. I have done research on this problem, squatting and sit-ups are very useful in addition to jogging for 20 minutes. A few glasses of hot water is another option.

[@tulip2650]

Guys if you're suffering from constipation from the last three days with back pain, it is because your intestinal area is swelled. So, If you drink 2 litres of water. I'm telling you, you're gonna rush to washroom. First it'll be hard to pass stool because it hardens, but if you try a little harder you'll be able to do it. I hope this helps..!!😊

[@musicompro5081]

I used to drink coffee whenever i get constipated.. before its effective but after i gave birth to my two kids, even if i drink coffee its not that effective anymore.. sometimes it works sometimes it doesn't

[@futurobrillante6392]

I am done my course of nutrition may I help you if you want because I want to help others .

[@musicompro5081]

@@futurobrillante6392 maybe i am eating oily foods lately and not so much fiber.. i have this feeling of wanting to poop but nothing comes out

[@SuperPurpleUniverse]

So, I use 1 teaspoon in 1 cup of water in the morning on an empty belly. I also take the same at night before bed. It's called: mismo magnesium chloride. You can buy it online. I got mine from a colon hydrotherapy clinic. This gets me moving. So much that I have had to cut my dose down sometimes. Trust me, be near a bathroom. It has made me more regular 1 - 2 times a day like a normal person. Everyday too 😊

[@undefinedd1147]

I watched this on the toilet, thanks!

[@joannasohofficial]

Haha’ watching while putting into practice 🤣

[@nutellamilk2055]

Me too lol 🤣🤣

[@JS-qe9nb]

Honestly,we have toilet room separate from bathroom and that too of squatting position

[@evelynasiedu7815]

Hmm me too

[@amnikkarn9876]

Yeah coz we r Indians 😁

[@cashbonanza963]

I didn't have coffee so I had two mud of hot green tea and half a litter of water and ran for 10 minutes and it fixed the problem

[@salounomataivei1232]

I ve been suffering from constipation since childhood and still the same am 34 years old 😭

[@ametemiller9142]

Drink prune juice

[@shanrenal]

Me to, tried so many things but nothing very helpful

[@OswaldDigestiveClinic]

Constipation is no fun! Foods that can help include eating a variety of colorful veggies, beans and lentils, blackstrap molasses, and eating healthy fats!

[@vickiegveg]

Not pear juice but pear NECTAR at room temp or even warmedhelps me

[@enemanozzle]

Remember: Since centuries the best manner to relieve a constipation is to swallow a good dose castor oil, this on an empty stomach, so the best early in the morning, not having breakfasted.

[@kele6wele]

Thank you!!!!! Squatting is the only thing that helped me in this situation, God bless you. Guys squat on the floor like a toddler if you have to.

[@szecr]

Lmfao

[@josephinealberto8318]

Press consistently the pressure points of stomach and intestines. I tried it and it is effective to me. Search for the picture the of pressure points of the right palm.

[@mnathan4822]

I can suggest this to my grandma 🙂 tku dear u always come with needed video

[@sunshinedayz2172]

Hey how about putting some salt in your morning coffee?

[@dougcaswell9961]

Don't forget lubing up! Ayurveda says to warm some sesame or olive or other oil, rub it into your whole body, leave it for at least 20 minutes, then shower or bath or just wipe most of it off with a towel. Very grounding and helps move the bowels. Welcome!

[@ENEMA_AND_YOGA_CHANNEL]

I also add in doing enemas as part of my constipation treatment.

[@barbarawebb7185]

Can’t that be harmful?

[@ENEMA_AND_YOGA_CHANNEL]

@@barbarawebb7185 I have been doing this for more than twenty five years and had no negative effects. I have multiple chemical sensitivity and constipation is one symptom.

[@barbarawebb7185]

@@ENEMA_AND_YOGA_CHANNEL how often do you do enema’s and what kind - saline?

[@ENEMA_AND_YOGA_CHANNEL]

@@barbarawebb7185 It depends. I do it daily to weekly. I usually use plain filtered water or sometimes coffee enemas.

[@MarieZhang1]

Thank you for these tips!! I’d like to add one that has personally helped me. I’ve noticed that whenever I take two vitamin gummies (the recommended) I end up being constipated the next day. I make sure my diet is balance and I stay hydrated, but it still happens and I don’t know the science behind it.

[@GJCHSMM]

Iron constipates

[@cece3547]

@@GJCHSMM i think my iron or ibprufren constipated me

[@CrazyHealthy717]

Calcium constipates

[@msyt232]

I tried gummy bears for 3 months. I suffered from severe headaches which I don’t ever have. Headaches went away when I stopped eating gummy bears. They were organic.

[@blanchethomas7563]

Thank you for this video. Right now i am suffering from constipation. It makes my body feel numb and cold sometimes

[@madelinealvarez-ortiz5316]

Thank you, very professional and educational!

[@mikeford6221]

Trust me, mineral oil works great. It just takes about 6 to 8 hrs to work. I had severe constipation and tried everything, and the mineral oil was the only thing that worked.

[@PoisonIvyJane]

Thank you as always joanna 🥰

[@akindantagonist8708]

Could you do a video about reflux diet? Like your recommendations. Food swaps ect.

[@erikalozano8265]

I am pregnant and its hard for me to go but I drinked warm water like she said and I feel like it worked thank you for your help