肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve

你有冇肩頸膊痛手麻痹呢？其實很多時因為頸椎骨失去正常的弧度。當頸椎向前傾，就有10磅的壓力在我們肩膊，令我們每天都受痛楚。成因很多時都是因為長期工作用電腦、用手機、沒有伸展，頸骨便出現勞損，慢慢便出現痛症了。近嚴重者可能影響到下肢及下身，令到走路冇力。Dr. Joe 會教大家5個運動去改善頸椎弧度，非常簡單易學一定幫到你。
In this video, Dr. Joe talked about neck pain, shoulder pain, and numbness in the hands. These are developed because of the loss of the neck’s lordotic curve. In severe cases, it can cause spinal stenosis and weakness in the limbs. Dr. Joe will demonstrate the 5 best exercises for correcting the curve of the neck. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#手麻痹
#頸椎弧度過直
#手冇力
#腳無力
#drjoewong
#chiropractor #drjoe
#neckpain
#cervical
#lordosis
#exercise
0:00 介紹 Introduction
4:57 運動一：雙下巴Exercise 1: Chin tuck
7:41 運動二：雙下巴加上手提起
Exercise 2: Chin tuck with arms up
9:21 運動三：雙手增加頸弧度
Exercise 3: Neck extension with both hands
11:32 運動四：前頸肌肉Exercise 4: Anterior neck muscles
12:59 運動五： 三方向拉頸Exercise 5: 3 directions neck extension
任何查詢，可致電Phone no. : [phone]
whatsapp: [phone]
Website ：
www.chirocare.com.hk
Email: [e-mail]
IG: dr.joe_wong
dr.joe_wong...
Fb: Dr. Joe 健康教室
profile.php?...
Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@Mandy-Huang]

示範五個動作 4:59雙下巴運動 7:42雙下巴加上手提起(擴胸） 9:22雙手增加頸弧度 11:34前頸肌肉 13:01三方向拉頸

[@drjoewong]

希望幫到你

[@paulfrancisco6973]

我是筆者的太太是你100%忠實的fans，每日都跟著你做每條視頻的各種對身体有益的運動，令我多年的各樣痛症得以舒緩，心情亦好了很多，感恩您大度告知的健康知識令我有重生的感覺，真的謝謝您，祝您身体健康。

[@drjoewong]

多謝你們支持，祝你們身體健康

[@user-zp8rg6rh2v]

​@@drjoewong(

[@somyoscharoenpanyasak9145]

เก็้ัอิ❤พอสม_😊 0:30 ไป😊

[@helenkong8643]

多謝 Dr. Joe Wong 無私分享，並且親身示範 🙏🏻 確實幫助到我們㗎! 您介紹嘅運動，好多都「簡而清」，幾乎係 3~80 歲嘅朋友都能學得懂，只要揀啱自己需要的運動，跟住您嘅短片，齊齊做就得啦！值得俾 LIKE 😄👍🏻👍🏻👍🏻

[@drjoewong]

多謝支持😄🙏

[@yexiaozhen]

解釋同埋覺得好好😃

[@cancheung8004]

恭喜 汪醫師 十萬訂閱 更多人 得正確 都市病 健康 運動知識！

[@drjoewong]

多謝支持

[@almightymflo]

恭喜Dr.Jo 獲得十萬訂戶, 亦都多謝資訊

[@drjoewong]

多謝你的支持，記得介紹我的片及其他朋友

[@yu-keunglee8328]

多謝Dr.joe Wong無私分享、造福人群❤

[@drjoewong]

多謝支持👍😍

[@yinglee5297]

恭喜汪醫生有拾萬人訂閲，幫助更多人，感恩有你。

[@drjoewong]

多謝你的支持，祝你身體健康

[@winniewong4033]

多謝Dr Joe清楚示範。會繼續支持你！恭喜哂👏👏

[@drjoewong]

多謝你的支持

[@kjyhh]

有料，恭喜Dr.Joe实至名归

[@drjoewong]

多謝支持🙏😍

[@tinali5309]

Dr. Joe Wong, 每次都望著你的動作, 令我做起來效果更好.謝謝!

[@drjoewong]

太好了，希望幫到你

[@littlehse]

Thank you Dr. Joe! 及時雨！

[@drjoewong]

🙏🙏

[@lindaham4896]

Many thanks for the English subtilties, great exercises, great teacher, great professional demonstrations!!

[@drjoewong]

Thanks for watching 😍

[@chancherry3442]

多謝Dr. Joe教授，教了許多有關頸椎運動，十分感謝❤❤

[@drjoewong]

希望幫到你

[@jenntwithlove1603]

I feel relieved instantly after the simple neck exercises.... Thank you, Dr Joe~~ 💕

[@drjoewong]

Thanks for watching 🙏🙏🙏

[@Why0925]

多謝 Dr Joe，這運動真係有幫助！正！😃👍💖

[@drjoewong]

多謝你支持

[@meimeilomak7932]

好正呀，Dr Joe... very useful... I learn a lot for my neck adjustment from this video. Thx a million

[@drjoewong]

Thanks for watching

[@JoJoJo123]

多謝Dr Joe既分享👍🏻💪🏻

[@drjoewong]

多謝支持

[@ivylam3147]

感恩有你,真心多謝🙏🙏

[@drjoewong]

多謝支持

[@kakueikuo1402]

謝謝醫生~真的立刻做就有改善!!

[@drjoewong]

太好了，希望幫到你

[@wongl7369]

多謝Dr Joe ，跟你做完這運動，頸部舒服好多了👍

[@drjoewong]

太好了希望幫到你

[@user-mv1gu4wn9d]

恭喜恭賀 DrJoe👍😀攞獎

[@drjoewong]

多謝你支持

[@skleung3601]

這良師益友影片👍❤ 適合我頸部.頭部運動.謝謝您心地善良的分享🙏🏼

[@drjoewong]

太好了，希望幫到你

[@gwen7657]

謝謝你，Dr Joe！

[@drjoewong]

多謝支持

[@mimikaci5534]

真係鬆左😍😍，多謝 Dr. Joe Wong♥♥ 好人好事，大感謝♥♥

[@drjoewong]

太好了，希望幫到你，祝你身體健康

[@Love-mk6bb]

恭喜及非常感激dr

[@drjoewong]

多謝你支持

[@chrisyeung5190]

恭喜晒！你呢個頻道做得好用心，亦幫到好多人(包括我😆)，希望你呢個頻道繼續人氣爆燈🎉🎉🎉

[@drjoewong]

承你貴言，多謝你支持

[@janeyeo2486]

Thank you Dr Joe for your excellent exercises 👏 I will definitely add them into my daily stretches 👍

[@drjoewong]

Thats great! Thanks for watching 🙏

[@user-48763]

感謝大大無私分享，除了實用知識與動作，也是練粵語聽力的好頻道哈哈哈。

[@drjoewong]

希望幫到你，祝你身體健康

[@kytyt9258]

Thanks for all simple and effective practical exercises which help us a lot! Congrats to your 100K Award Certificate from KZbin! 💪💪🙏🙏

[@drjoewong]

Thanks for your support 👍🏻😊

[@rosekwong1850]

多謝Dr Joe , 剛剛做完呢套運動，現在舒服了很多，十分感激你🎉

[@drjoewong]

太好了，希望幫到你

[@chungtenpai1707]

Thank you so much for the great posting, Dr Joe! I believe this will help so many people that suffer neck pains.

[@drjoewong]

You’re welcome, thanks for your support!👍🙏

[@winwong7493]

多謝🙏很好👍我努力做的❤️

[@drjoewong]

我會繼續努力，祝你身體健康

[@cathyjohnchang9812]

Thank you so much, your exercises are very helpful.

[@drjoewong]

You’re welcome

[@evaguan4087]

太赞了👍很有用的练习

[@drjoewong]

多謝點讚

[@linsslinss5533]

不勝感激你教遵，受益不少

[@drjoewong]

多謝支持

[@Mandy-ns8hp]

多謝Dr Joe ❤ 我會努力每天做，希望可改善頸椎問題😉🫧✨

[@drjoewong]

希望幫到你

[@mabelchan302]

這一集十分適合我；我的頸存在這個問題已久了。謝謝你！😊

[@drjoewong]

太好了希望幫到你

[@jasonwong5079]

Congrats 🎉🎉 and thanks Dr. Wong

[@drjoewong]

You’re welcome 😀

[@angelalee2625]

多謝您，越來越喜愛你的频道

[@drjoewong]

太好了，希望幫到你

[@gd6147]

我試過了 真的很舒服 謝謝你

[@drjoewong]

太好了，希望幫到你

[@leefiona98]

恭喜恭喜呀！多謝你耐心細致的分享受益良多相信也幫助到很多有各種症狀的人。祝大愛無疆、善良仁心仁術的你收視長鴻

[@drjoewong]

多謝你的支持，祝你身體健康

[@chuangwenju5521]

謝謝醫生 做完很舒服

[@drjoewong]

太好了，希望幫到你

[@yoyochui725]

Thank you so much, Dr Joe!

[@drjoewong]

You’re welcome

[@vincentchan6802]

多謝分享，萬分有用.。。

[@drjoewong]

☺️

[@Malo0234]

Thank you so much Dr Joe!

[@drjoewong]

You’re welcome ☺️

[@meilinsiu2756]

感謝你的教導⋯⋯10 萬人跟你學

[@drjoewong]

😍🙏多謝支持，繼續跟我做運動

[@lilianazhen8364]

谢谢Dr .joe wong 跟着宁您一起做颈椎运动感觉好很多，不过要坚持才有效果，我会好好坚持的 🤝

[@drjoewong]

運動要堅持，每天做運動，肌肉才能放鬆

[@Greg.Siucrazyforaudio2016]

Very helpful, the best neck stretches so far I've seen , this is a most complete neck stretch exercise demo on YT I'm much more relieved now, thank you so much Dr Joe 😊😊

[@drjoewong]

You’re welcome 🙏👍

[@moliu8006]

呢套係我做過最好嘅一套護頸操，動作容易做，亦好方便，隨時隨地都做得，而且每個動作都只係循序漸進咁加少少嘢所以好易記。 我一直有頸因性頭痛困擾，未做之前好似有重物壓住咁攰，剛剛跟住做到一半，已經明顯感覺到條頸真係放鬆晒。多謝 Dr. Wong，呢套好運動我會繼續keep 住做。

[@drjoewong]

一定要繼續做，先有改進

[@chanhappy3818]

實至名歸 恭喜恭喜😄💪👍

[@drjoewong]

多謝你支持

[@jean59762000ify]

多謝Dr. Joe 一做條頸即刻唔痛

[@drjoewong]

😁

[@MatthewLam-rg8on]

真心有用，多謝

[@drjoewong]

👍🙏🙏

[@yukharcheung4273]

恭喜🎉Dr joe ！永遠支持你！十分感謝你的分享⋯⋯⋯期待九月十三日準時收聽👍

[@drjoewong]

多謝你的支持， 9月13日見

[@yukharcheung4273]

@@drjoewong 祝你們家人中秋節快樂🥮

[@meechung9784]

期待有關改善富貴包嘅片，頸後個骨比較突出，希望改善一下，謝謝，加油

[@drjoewong]

看看這條片kzbin.info/www/bejne/oITNe4Rth5tlrJI

[@aliceli5327]

恭喜您❤

[@drjoewong]

👍🙏

[@range1467]

Thank you so much Dr WONG🎉

[@drjoewong]

🙏🙏🙏

[@sunnywong4210]

Thank you Dr. Joe!

[@drjoewong]

🙏🙏🙏🙏

[@l-brighton7306]

先感恩Dr. Joe减轻了我的痛楚。10万认同只是一个小小的肯定，加油！ 我感觉后2个运动连后腰都会有运动到，非常惊讶于只是一个向上望的动作。 不行，除了赞，分享和收藏，我需要下载这些来自Dr. Joe的信息。 这里也预祝Dr. Joe现场成功！

[@drjoewong]

希望幫到你啦，祝你身體健康

[@gaychan1276]

感恩醫生，非常清楚的教導。多謝你造福人們。

[@drjoewong]

🙏🙏🙏

[@LeongSiewmooi]

感恩医生

[@archiemiguel5576]

剛剛手麻頸椎痛，照著做伸展動作，立刻改善手指麻和肩頸痛，萬分感謝

[@drjoewong]

多謝支持

[@zo43]

支持，介紹清楚

[@drjoewong]

🙏👍

[@jennysitoh9572]

Dr, 谢谢的指導。I am from Malaysia.

[@drjoewong]

Hi!你好

[@user-ky2vr1vj6c]

太棒了❤️馬上訂閱分享🎉

[@drjoewong]

多謝支持

[@mrchan1027]

Thanks Doctor Joe 😊

[@drjoewong]

You’re welcome 🙏👍

[@peralchan8368]

謝謝你呀！我種田要掹草嘅，你講中晒我嘅問題，這星期頸肩臂都好痛，但剛才重復跟你示範做六個運動，真的舒緩了痛楚！好正！感謝神賜福你幫助我呢！願神與你們同在，堅立你這愛鄰舍的工作！衷心再一次道謝👏🙏🤗😇

[@drjoewong]

多謝支持

[@ambrosechiu2338]

恭喜Dr Joe有十萬個like, well deserved.

[@drjoewong]

多謝你的支持，祝你身體健康

[@ambrosechiu2338]

@@drjoewong 大家都要健康, no health no win.

[@sandyong2588]

谢谢你，我做了2次，马上感觉颈部松了很多，痛了一个月的颈项有了改善。👍👍🙏🙏

[@drjoewong]

😃😄

[@ikmega7309]

醫生請教這些運動有成功矯正病人頸椎弧度的案例嗎？

[@drjoewong]

當然有，其實矯正弧度不難，但是要維持弧度正確先係最艱難

[@xiejanic7238]

恭喜你👍👏👏

[@drjoewong]

多謝支持

[@pattyho4664]

Thank you Dr Wong 😚

[@drjoewong]

You’re welcome 🙏👍

[@angcci3848]

多谢医生！！！！爱你

[@drjoewong]

多謝👍😍🙏

[@kieng4566]

首先非常感谢您的视频, 痛了几十年颈子的我, 刚刚跟随您的指导做才有所好转！感恩非浅！🙏

[@drjoewong]

多謝你支持

[@mikechoi33]

有用!!!😍

[@drjoewong]

👍

[@user-cw1is3uf2p]

多謝師傅感恩😂😅❤❤❤❤

[@drjoewong]

多謝支持

[@user-hn1xh1se2x]

多謝醫生、己訂+分享

[@drjoewong]

多謝支持

[@maryctlee1752]

Thanks i have my neck problem If i follow your exercise hope will me to lease the neck pain.👍

[@drjoewong]

Yes, please try

[@beckywong872]

恭喜你

[@drjoewong]

Thanks sooooo much 😍👍

[@wrinklybrown4239]

恭喜哂👏👏👍👍🥳🥳🎉🎉🙏🙏

[@drjoewong]

多謝支持

[@huim6354]

thanks for sharing

[@drjoewong]

You’re welcome 😀

[@enitapau9824]

Thanks for sharing 🙏🏻

[@drjoewong]

🙏🙏

[@user-jx6ip2yh3v]

謝謝老師

[@drjoewong]

🙏👍🤩

[@estherho6490]

多謝！

[@drjoewong]

😊

[@mayso7137]

非常感謝醫師教學期待你非常感謝您要兼顧工作的同一時間若不忘記教學分享寶貴的健康知識汪醫師！ 👍👍💪💪🙏🙏👍👏👏！！

[@drjoewong]

多謝你咁耐的支持

[@mayso7137]

@@drjoewong 唔使客氣加油加油💪💪👍👍！

[@willchung7400]

好鐘意你講解既模式，又會影埋全個做運動的過程，唔似睇其他人既片甘成日要不斷用手指按黎按去，開著你的影片就可以睇得好明白，一邊睇住做運動，超讚。 同埋想搵你檢查下呀😂

[@drjoewong]

多謝你支持

[@drgsym5742]

Dr Joe, 關注你已一段時間, follow你的動作練習了兩三次, 已明顯改善減痛, 能睡得著, 本身我突然背后肩押骨肌肉痛, 左手上半臂會痛, 有輕微麻痺, 但手指有力, 不能入睡一个多月, 看了中西医也无效, X光片証實頸骨太直沒弧度, 医生說頸椎C5C6壓到神經線所致, 多謝你無私的分享, 加油...支持你

[@drjoewong]

看看這片kzbin.info/www/bejne/eJm5aayjZpZ6ftU

[@kamc7126]

多謝 🙏

[@drjoewong]

希望幫到你

[@pourquoi1273]

感謝仔細的教學，這幾天覺得仰頭喝水超卡，去看了骨科才知道是頸椎過直，但臨床醫師看診較匆忙沒有教的這麼仔細

[@drjoewong]

希望幫到你

[@ccwong2984]

多謝Dr. Joe, 作日開始做以上運動，困擾咗我多年的耳鳴竟然消失咗。一整日都冇事。好可能係頸椎動脈流量改善咗。

[@drjoewong]

太好了，希望幫到你

[@MM2_Lover-1]

支持❤

[@drjoewong]

🙏😍

[@Mo-lui]

Thx Dr. Joe Push push...

[@drjoewong]

Thanks ☺️

[@ashleelee]

抬高下巴個運動正Thx 🙌

[@drjoewong]

對的，非常舒服

[@user-ix4tb9yd2t]

感谢🙏

[@drjoewong]

🙏

[@maryyuen4794]

Please talk about how to improve left leg numb after one vein taken out from the left leg during the open heart surgery. Thanks so much.

[@drjoewong]

You can try these exercises kzbin.info/www/bejne/rqayZnmejbKVebc

[@miljenkopopovic6604]

Support from Croatia 🇭🇷💕

[@drjoewong]

Thanks soooo much for watching 👍😂

[@vinhjove7661]

恭喜Dr.Joe 榮獲十萬訂閲獎狀，實至名歸，更是大家的良師益友，造福人群，感激不盡🙇‍♂️🙇‍♂️…Not sure Sept. 13/22 10:30 是美加地區什麼時間，不想錯過這珍貴的直播節目，

[@drjoewong]

多謝你支持

[@lupkeungleung7191]

功德无量🥰👍👍👏👏👏

[@drjoewong]

多謝支持👍😍

[@user-kf4hh7ht9j]

多謝老師嘅分享。人老喇周身痛。我做了保安一年頸就有啲刺痛。唔知係唔係生骨刺😢。偶然機會睇到老師嘅視頻我每天早上都堅持做下啦。希望能夠改善。😅❤❤🎉🎉

[@drjoewong]

年紀大，一定有骨刺，不要擔心，多做運動，做一些改變頸椎弧度的運動，跟着這樣做就可以了

[@user-xh3lm8kt2t]

我的肩膀痛了半年多，做復健情況有好一點，但總是隱隱作痛，很不舒服。偶然看到醫生的影片，做了雙下巴運動幾次，肩膀居然不痛了！好神奇！！！非常謝謝醫生❤

[@drjoewong]

太好了希望幫到你

[@edyan3683]

Congratulations 🎉

[@drjoewong]

Thanks soooooo much ☺️🙏

[@rogercheung2600]

it works👍 ，dr joe 可以拍段增加胸椎弧度活動度既運動嗎 以前圓肩寒背 連帶含胸 所以無左個弧度😅

[@drjoewong]

太好了，希望幫到你