Journey To 330lbs - Day 8 - New Gym Workout - Weight Loss Journey

[@graysonpeters7675]

I like the style of the voiceover going over your workout. I think it’s helpful to help you notice what changes you need to make and what you need to keep doing. GOOD WORKOUT!!❤

[@DevrinBradford]

Yes! Thank you!

[@terrellhaynes1442]

"Screw it, I want to keep going." My brother, that's how change is made. Keep pushing forward.

[@DevrinBradford]

Yoo thanks man! 💪🏿💪🏿

[@lydiab.717]

KZbin search and watch videos of each exercise to see what your form should be and how you should breathe.

[@DevrinBradford]

TY!

[@texassyrup9615]

Def go up brother I think you’re underestimating how strong you are. Think about it you’re able to push your own weight by doing push ups

[@DevrinBradford]

Makes sense man thank you

[@davidobrien4426]

I really like the format of you reviewing you workout bro

[@DevrinBradford]

Thanks man I will def try to do more! Thank you for watching

[@lele-lele0]

Hey D, omg I love this video I will try all of this at home next year. lol. thank for sharing... I love that you talking though the video, you should do more videos like this.. Great job ITS a Win......

[@DevrinBradford]

When you do let me know how it is! Haha I will try to do more

[@EverydayLJnz]

I remember watching when you were in the 50s just starting to try out jumprope. Damn lol. Different person in the gym. Nice work. Smashing out those reps.

[@DevrinBradford]

Thanks man yea I just looked back and it’s crazy how much I changed so far. Looking for more progress

[@GorrilaGlue-44]

now this was a workout. Keep doing this plan with intensity. You will be a beast when the weight drops off!

[@DevrinBradford]

Bro thanks for stopping by and giving me encouragement!

[@wannabedevo7]

You can try out sitting on a bench for the shoulder presses to focus on the shoulders and not stabilization, when it comes to breathing i usually breathe in on the decline and breathe out on push/tougher part. Skullcrushers look aight but i prefer tricep pulldown just because its easier to setup. Dumbbell raises were a little too fast, You should really focus on control and form. The really important part for excercising and follwing a plan imo is using tracking app and progressively increasing the weight „Hevy” and „Strong” apps are really good for this. If you don’t feel good with normal push-ups try doing assisted ones (support yourself with knees) or raised push ups. Eitherway good job bro, keep pushing 💪

[@felicia_716]

Yes sitting is is great idea for the shoulder presses. Dev you have your elbows back which is why you're feeling it in your back.

[@DevrinBradford]

Appreciate the feedback thank you!

[@DevrinBradford]

@@felicia_716 thank you

[@Bigboimalikf]

The mark bell slingshot tool is useful for the push-ups

[@DevrinBradford]

I will check this out bro thanks for letting me know

[@jeremyc2803]

Hey dev, breathing on an exercise can vary but the rule of thumb is to breathe in during the eccentric and breathe out during the concentric.

[@DevrinBradford]

Yoo bro thanks for the tip man!

[@jjrob2738]

CRUSHING it, Bro! Love to see your continued progress!

[@DevrinBradford]

Appreciate it!!

[@Bigboimalikf]

Day 3 closing my workout ring! Thanks for the continued dedication

[@DevrinBradford]

Man that’s amazing let’s get this work!

[@stacydavid6135]

Have you thought of hiring a personal trainer? They are expensive, but you can do it for a little bit of time to get direction on programming and form. It helped me!

[@DevrinBradford]

I’ve been looking but I haven’t really clicked with anyone yet. Hopefully one day we can try and get one!

[@SkillsOwnU]

try seated shoulder press instead of standin especially when you have back pain doing it.

[@DevrinBradford]

Ahh ok I will try this next time!

[@360autoadvisors7]

My brother, thank you for the motivation. You are doing a great job! That routine was awesome. Here’s my advice: when you’re unsure about the weight selection, if you can easily perform 15 reps, always increase the weight until you feel like you’re approaching failure in every set. Keep up the good work!

[@DevrinBradford]

Thanks for the tip man I really appreciate that sound like a good idea. Appreciate you being here

[@Rickdundee]

Let’s go Dev. 💪

[@DevrinBradford]

Let’s get it bro!

[@genuinelysarcastic]

You are killing it! I need to get better at making my meals and not leaving it to the drive through

[@DevrinBradford]

It be hard bro. Even though I haven’t had fast food in month I still be craving it

[@redghost4043]

A split that had helped me for sure is Day 1 30 min cardio then back day Day 2 30 min cardio then chest and shoulders Day 3 30 min cardio then legs Day 4 30 min cardio then arms and shoulders Day 5 30 min cardio repeat split or active rest day Also your elbows should be alittle more inwards think of the dumbbells being diagonal

[@DevrinBradford]

Ahh that seems like a cool split man and appreciate the feedback on my form!

[@OneZxxscsc]

Yo Big D it’s big D here I was wondering. At around the 1:20 mark you mentioned if you were not working so much you’d be able to grind more workout sessions any time of day. What would your ideal weekly workout routine look like if you weren’t working ?

[@DevrinBradford]

Ah yea bro for sure man! I would live at the gym and just be extremely locked in. Not saying I’m not now it would just be easier. I would probably be in the gym 2 times a day etc. making daily vids I don’t really have a lot of time to do a lot of other things with all the other obligations I have to fulfill.

[@OneZxxscsc]

@@DevrinBradford 🙏 😩🔥

[@teetee-zq3og]

The moment you want to give up is the moment you have to push the hardest, keep going !

[@DevrinBradford]

Yes! Thank you!

[@J.ck3000]

On the shoulder with the dumbbells you should use the bench chair and put it on a 90 degrees.

[@DevrinBradford]

Thanks for the input!

[@kristymcvee5714]

let's do this!!!!

[@DevrinBradford]

Let’s get it!

[@lydiab.717]

This was so good now repeat.

[@DevrinBradford]

💪🏿

[@J.ck3000]

This a major W 💪. And the workoit react a W

[@DevrinBradford]

Yoo appreciate you man thank you!

[@MegHumper]

love

[@DevrinBradford]

🙌🙌

[@teetee-zq3og]

Experiment with yourself, try cooking the night before and see if you like it.

[@DevrinBradford]

Will try that thank you!

[@NasirGordon-x5g]

keep going u gott this for sure

[@DevrinBradford]

Will do man thank you!

[@william3253]

no pain no gain. Dem da rules

[@DevrinBradford]

🤙🏾💪🏿

[@rizzo2784]

Keep it up bro I came across your vid as I was doing my morning cardio I just got back into the 330’s myself from 377 so you grabbed my attention off the title alone 😂 I don’t know how you feel about eating leftovers but what helps me alot is prepping my meals on an off day from work for like the next 3-5 days usually anything after that and it’ll be unappealing to me personally

[@DevrinBradford]

Nice work my friend! Congrats to you! I definitely have to get better at prep.

[@angelfac3007]

Doing great!

[@DevrinBradford]

@@angelfac3007 thank you!

[@diakn1079]

mate try to use barbell for skull crushers and to lock your elbows in when your going down

[@DevrinBradford]

Will try them next time!

[@Unknown2Yoo]

I THINK THAT'S A WIN! Let's go, D!

[@DevrinBradford]

🙌🏿🙌🏿

[@yubelmastery]

Hey, bro. Keep up the good work. I can help out with the workouts if you would like. For your split, I recommend going to the gym during your days off from work. Wake up at the same time that you go to work and go to the gym instead. You can rest when you are finished at your gym part-time job. You dont need to do that many reps in order to build muscle and get stronger. 3 sets of 5 is perfect. Lift heavy. Go as heavy as you can while still keeping your form and, of course, safety first. Feel it out until there is a weight you can't do 5 for and then drop the weight by 5 lbs and progress from there. Make a routine off whatever exercises you want to do, and if you complete everything, go up by 5 lbs and repeat the next week. There will be times you get stuck, but keep trying, and eventually, you will get strong enough to finish. Make sure to get plenty of rest in between sets. It's like 2 minutes per to catch your breath. You exhale when you push up. Your form looks good on everything, but the lateral raises, your arms are going up to far up and back. Out to your sides like a T pose is far enough. If there is any exercise that you don't feel safe or comfortable doing, there is nothing wrong with using machines. As for the push-ups, they are fine, but you essentially already did that muscle group from the chest press. There is nothing wrong with pushing yourself, but don't overdue it. Rest is also important and needed for growth. You can save those push-ups for off days. I don't recommend raising your heart rate that high. It is a lot of stress on your body, which is exasperated by your sizes. At worst, you hurt yourself. At best, you increase your ghrelin and possibly overeat. Low impact cardiovascular exercise. Even if it takes longer to burn the additional calories, you should be able to do the elliptical and hold a conversation. If you want to do extra cardio to burn a little extra calories, that's fine, but you don't have to. You get your deficit from your diet, which from what I am seeing you are doing. And the 10k steps are plenty. If you have any questions, I'll gladly answer them. Keep it up, bro. You got this. For what it matters, I'm proud of you.

[@DevrinBradford]

Thanks so much man for all that advice! I appreciate it and definitely will keep it in mind!!!

[@lydiab.717]

Don't forget to stretch before and after.

[@DevrinBradford]

@@lydiab.717 will do!

[@quintenseaman7626]

PUSH HARDER!

[@william3253]

use a barbell for skull crushers

[@DevrinBradford]

I will look up the technique thank you!

[@lydiab.717]

Try boiling 1 dozen eggs and take a few to work.

[@DevrinBradford]

For sure I always forget about the boiled eggs

[@naomizee9229]

[@DevrinBradford]

🙌🏿🙌🏿🙌🏿

[@imnotsayingimstillnotsayin4436]

Mans at 337 LFG

[@DevrinBradford]

Let’s goooo!