JOYFUL One Meal a Day! OMAD is liberating, not restrictive!! 🤯

I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
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Want more resources?
I started a blog: intermittentfa...
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@ashleywitzman289]

Hello I have lost 65 pounds doing this and have keep it off for 3 and a half years👍I love the power I have to control not eating all day🤗I eat what I want for my one meal and am satisfied👍You look great👍I live in Michigan also❤️

[@tonimt1712]

I'm so inspired by yall date nights. Yall should have a channel called One Meal a Date

[@hhhunt777]

I clicked on like immediately because I love all your videos I think you're probably my favorite one. Okay now watch the rest of the video

[@Darlyne-ng7np]

I don’t know why but when I saw the cheese soup next to that hamburger. I thought that would be delicious to dip the hamburger in the soup 😬

[@Rosieposie648]

So she’s in a binge starve cycle to control calorie intake can’t be good long term. I knew a guy who did it and his anus prolapsed

[@margaretleehightower3073]

I ve been following your Aldi page for awhile but didn’t know you had this page till today…yall are really precious…I’m the one who told you about the Vegetarian Banana 🍌 Dog 😉😊

[@vanna7lawly370]

Oh man that all looks so good...im on my last 30mins of a 1 day dry fast after doing a 2 day mono fruit fast..i did watermelon 🤤..now i want a burger!😂

[@lisaemery622]

my hubby loves Bells beer - I am going to have to take him here! the food looked amazing!!

[@MissPurpleNine]

Does you hair fall out with OMAD, and do you take supplements?

[@jagritinarulaofficial]

I'm facing hairfall since i started omad

[@sueperez21]

Hi Jackie, you two are my favorite couple... You're so adorable 😍 I love that you are both wearing blue 💙 Your cherry burger sounds delicious 😋 Beer cheese soup, and Ruben 🍟 fries , yum 😋😋

[@aebasa]

You two are so cute and inspirational 🫶🏼🤍✨

[@KCallaAK]

Just added jalapenos to my grocery list!

[@Renee-n9y]

Hi Jackie! You are such a inspiration, love your videos. Been a 19 5 faster over a year and like you I know I can stick to it! Thanks again 😊😊

[@TinkerTailor4303]

I wonder if Matt ever gets tired of hearing about this?!🙄

[@ReikiontheRun]

It's her passion and she makes money doing it. A supportive husband won't mind.