25 Minute Lightweight Dumbbell Workout [Full Body HIIT/ Fat Burning]

[@JuiceandToya]

Lightweight doesn't mean it's EASY! Drop a comment and let us know how your workout went with us! 🔥

[@natalielaporte2328]

You guys are THE best!!! Happy New Year and keep up this great work!

[@lashawnwhite8964]

I'm still sore two days later... Yesssssssssssssssss!!!!!!!!! I just sent this workout to my friend.

[@DontLikeMyComment304]

i enjoyed this workout! lightweight but im sweaty. I love the end of you guys videos makes me feel like im watching a video game

[@doreenhorigan1531]

Loved this workout! It went so fast! Thank you

[@elisekost]

LOVED this! I love all your workouts but this one was extra special to mix in ~ would love to see a 35-40ish min version with 2 different sets! Appreciate you so much!! THANK YOU!!! ❤

[@ewornazus]

Love your creativity, energy, varied workouts, non-toxic music, and the minimal commentary.

[@julieselby3615]

Best trainers on KZbin! All of the workouts are effective and to the point, esp for those of us 50 somethings trying to maintain our fitness - thank you!!

[@annworch8077]

You two are fabulous! Im a 66 year old women who has been in the fitness industry for 38 years. Love the combination moves and total body workouts. I have a Pilates Studio so this is a perfect addition to my Pilates instruction and personal workout. Thank you😊

[@joemanzo4453]

Oh man you guys were NOT kidding. Lightweight does NOT mean EASY! Wow what a great workout!

[@diaz21453]

I’ve started my workout journey with yall for a month now after I finally gained the courage after my delivery of my son and I feel sooo good ! Thank you guys!!🤟🏼

[@emmamajor5437]

These workouts with lighter weights really mix things up and it does show you don't always have to lift heavy. Thank you.

[@plantaflowers]

Thank you for listening to your followers and putting up with our demands! Your variations on each exercise got my blood pumping and are much appreciated!❤ Stay well, God bless you two!

[@janisecristina4238]

I've been doing aerobic type exercises with low weight dumbbells recently and i have seen better results than anything else. These type of exercises really work for my body!

[@Abigail-n8u]

Thank you for this workout. I was looking for a full body weight HIIT to add to my routines, and I love it. I burned 357 calories and added 1100 steps to my workout. I just love your walking HIIT. When I stayed, it allowed me to complete my 10,000 steps and 800 calories, even when I don't feel like working out.I think it's really your signature style. Cheers to more! 😊

[@justjoannec8399]

Enjoyed this workout. As a reminder, you can adapt these exercises if their moves are too difficult. At 62 years old and with knee issues, I know I have to do this. Suggestions for this. Squats: Don't try to go down all the way and pick it up. Just hold it the whole time and squat as far as you can. Balancing leg lifts: If you are uncertain about your balance, hold on to a chair, I just kept one nearby so I wouldn't worry about falling. Situps: If you find holding a weight is too hard. Especially if you don't have a strong neck, just do crunches. We don't want to be hurting our necks! @Juice&Toya you might want to mention some of these. Just so people such as myself don't get injured. Thanks for doing these!

[@Beanie_K]

I stopped my workouts for almost 5 weeks since December and was sick for 3 of those weeks and lost a lot of my strength and endurance. This was absolutely perfect to start getting back into it, thank you!

[@annikafeiteira6598]

I found your channel a few months ago and have been using your workouts several times a week since. This was a great workout! The very first workout I did from your channel had me not only huffing and puffing, but also pressing the pause button several times to catch my breath. Today I was still huffing and puffing, but no extra pauses needed. Thank you!!!

[@lisalu1112]

One of my favorites!! Love the new moves. Thank you!

[@SabaSalehpour]

Thank you both for this amazing session. I haven't been able to make time for my workout this past week but fortunately you're here to bring me back yo the track.

[@JuiceandToya]

You got this & we’ll be here with you! Keep going 💪

[@mandy-rk1kg]

I did not expect the level of sweat with this one! 🔥 I followed Toya with the 5 lb dumbells and I really liked the variety of movements. Keep up the awesome work, thanks for all that you do J&T!

[@tonymatani2537]

I came across your channel about 6 months ago, I am a 61 year old man and have been working out for years now. I love your 30 or 20 minutes workout routines that are challenging and effective and structured for any age!! Thanks to both of you!

[@sheryllawrence6639]

I have compromised mobility and a touch of arthritis, but i did this workout with 3 lb weights. I felt so good after the workout 😊8

[@gregandmegan1012]

This was great! Usually I don’t like repeating a set. Was kinda dreading. But the second go around went quicker and I was able to make some corrections and was able to go a bit harder. TY!

[@racyfly]

Thanks so much!

[@rebeccalabbe3393]

Perfect workout for arthritic shoulders! No pain at all. Thanks!!!!

[@sbakes1577]

Wow!!! Amazing workout. It was so much fun but left me breathing heavy and super sweaty. This is the best channel if you want a super effective workout but don’t want to spend 45-60 minutes on your daily workout.

[@nathalygabriel1761]

You peeps rock , this 48 years old chica almost died, but i loved it, merci beaucoup. blessings to you both.

[@marianb2530]

Thank you so much for all you do! Much appreciated😊😊

[@georgia6301]

Love this workout!! May be lightweight, but it is a killer in a good way. I'm a nurse and only able to work out 3 days per week, so these types of workouts are perfect for me 😊 please do more!

[@foodlover40]

Each workout is increased strength and endurance. Thank you so much for the great workout. Definitely see I change in my strength and endurance ❤

[@samanthaturner9968]

finally invested in some weights so I can do the dumbbell workouts with you guys! i’m so glad I did, this just kicked my butt! just saw someone’s comment about non-toxic music and I couldn’t agree more, thank you for playing motivating music that doesn’t distract my mind from the workout. :)

[@steppinginto6029]

Thanks!

[@JuiceandToya]

Wow thank you so much for the support! 🙏

[@redfox22204]

So happy I found you guys!!! 1.5 years later I’m stronger that I’ve ever been 💪🏻❤

[@justineroberts2645]

Love this! Can't believe it was 30 minutes, the time went so quickly with this format! 👏👏💪💪

[@samchaucer4875]

Oh yes, some of these made me realize I need to work on my coordination 😅 But that's why it's good you had them in here & I did it!! 🤗 And (think I mentioned it before) this format with the two 25sec blocks is great!! What difference just a 5sec break can make in terms of doing an exercise longer & maintaining proper form!

[@msteka]

This workout was so good. I did it and followed it with the Recovery workout. I feel great!! Thanks!

[@stephaniechernoff2235]

Thank you so much for this light weight workout! On one hand, I'm seeing how much I've lost since work started interfering with my ability to get in my morning workout - sometimes even these light weights are challenging. On the other hand, you make it easy for me to see how to get back to where I was.

[@stephaniechernoff2235]

And here I am a month later, almost at my first weight loss goal and working with some heavier weights. Thanks for your help on my fitness journey!

[@michelelewis1541]

Amazing short workout but not easy. Love the combinations of your workouts to the beat of the music. Before I know it the workout is done but still feels like a strong workout. Thank you.

[@jessicaowen5399]

Loved this workout, great combo of strength and cardio!

[@melodygr4c3]

Love this lower impact HIT weighted workout! I live in a space that doesn’t allow for high intensity/jumping. This was perfect, my heart rate went up and the floor stayed quiet. 🤫 🔥 💪🏾

[@ashliez6930]

I just love these 2! You guys make it enjoyable to do the workouts , you’re happy and vibe well together ! And I sweat! I love the energy!

[@jillcinnamon9704]

Love this! Especially the moves which challenge your coordination. Thank you and hello from Australia :)

[@JuiceandToya]

Glad you enjoyed it! Much love to 🇦🇺

[@bridgetterobinson9674]

This workout was AMAZING!!! My sister and I workout to your videos every morning since we found you. Thank you so much!

[@Deenyze78]

This was a great workout to start up again after slacking during the holidays! Thanks for you do!

[@lilfizzle85]

This was a great break day work out. I was looking for a light weight weights routine and here it be! But also that warm out almost felt like a mini workout ha I was like, we havent even got to the session yet. Stay beautiful fam!

[@cg-1973]

This was fantastic! The second round gave me a chance to master some of those trickier moves, and I love the way you "hid" some shook up some of those routine reps--hiding the bicep curl in the punch was my fave!

[@valeriehart2284]

Excellent to start my day before work!

[@bethhunt9849]

So glad I found you guys! Another great workout! Thank you!!

[@Mermaidchild]

Thank you 🎉 this is good for my wrist issues .. I love strength training but due to over training I have stuffed up my wrists

[@chmev11]

Realllly didn't feel like exercising after a tiring 12-hour day, but I still did it!! This is my year of discomfort and growth.

[@Kasiaxxx-y5v]

Hello everyone, greetings from Poland. Thank you for your training. This is really something great, so much positive energy

[@ms_jblessed5031]

love your workouts!! saving this one!!

[@mariamalshamsi6899]

Thank you, the knowledge of the wonderful training sessions, I love you, and the best in the classes, they are silent, they help to focus in the exercise.

[@sbakes1577]

Always a favorite!!!!

[@amandaclark2419]

Really loved this one. Thanks for the different workouts posted.

[@cookie3986]

Ahhh! So good. Thank you both ❤🎉 I’m sweating and pumping right now! 😭😭

[@ashleyd5676]

I usually don’t do anything less than 30 min, but closer to 40. Was feeling fatigued so figured I’d give this a shot and it was so good!!

[@justine9980]

loved this!! thank you for not having any jumping, this was easy on the knees. keep em coming!!!

[@AmberAutryComedy]

Bruh. I'm a full time Comedian that does an hour. I forgot how long 20mins can be 😂 thanks for reminding me and making it JUUUuuuuIcYyyy. Love this channel!

[@nenadiaz5911]

I’m just coming back from a pulled calf muscles injury and this will be such a grate workout for me! Thank you so much💞🙏🏽🤗!

[@moddypee]

Just tried this workout and it was awesome‼️😊💪🏻 The dumbbells really helped putting extra weight on the workout‼️Broke some sweat.

[@carolinamazo5587]

Me encanto el video, me hizo trabajar mucho. Gracias!! 🇨🇱

[@Cheech808]

Great workout. I needed something of a break from my routine and this one hiit the mark.

[@LenaMeetmein]

Another excellent workout! you have a talent - they are never boring or repetitive! thank YOU

[@angelulriksen5117]

fun , fast ,and full on sweat challenging workout!

[@bthechurch7877]

I absolutely LOOOOVED this workout. Great job, and thank you. Worked up a sweat and it was challenging. Thank you so much.❤

[@tiyannarozaaae8238]

Have done 4 of you guys workout. This the best one so far ! Had me sweating no doubt 🔥

[@charmainegibson4905]

This was a great knee friendly workout too. Thank you guys!😍😍

[@heatherburack3867]

The close ups were very helpful on form and technique, PLEASE do more!

[@hlvillm]

Love this one! 💪🏽

[@anna-w5j1y]

This was nice & quick i like how you guys incorporated the weights. To keep your ❤ rate up! especially after the w/out ended. 👍🏽 keep doing more of these. 🙏🏽

[@audiosnacktimeasmr3606]

I love your work outs. Its given me my body back. This body is not a string bean anymore!

[@totallyaboutdiabetes1776]

70 year old here. Just completed your workout. 🏋️ It was a burner .

[@anna-w5j1y]

This w/out had everything it was challenging & fun! I ❤ it!! I add this to my rotation, "PLEASE " do more like this but 30 mins straight. 🙏🏽 guys!!!

[@kimrosales4688]

Wonderful quick sweat!!!! Thank you ❤

[@MizRowe24]

This workout is absolute Fire 🔥 Thank you soo much! I work full time on a 7 day a week rotation starting 6am and finishes at 10.30pm including working weekends so and well as a young family at home I find it hard to get out and use my gym membership but this home workout helped me get an instant sweat, cardio weighted workout, I straight away felt strong and toned throughout the workout and body was aching in a nice strong way the next day so I know I have tapped into muscle groups I haven’t used for a while even though I have been working out using other peoples home workouts. So this shower the power and quality of your workout, this one is defo the best for me and would like more like it 20/30mins of this type. It proves you do not need to spend hours in the gym. Do you have any or plan to do any of the long resistant bands (with grips) works out I can do? I love doing your guys work outs, I just need to get my husband on it with me. Couples who train together stay together. 🖤 Thank you Joyce and Toya, you absolutely POWER Couple. 🖤 🌟Selina, Nottingham, England, UK🌟

[@noraherman2635]

Me encantó la clase, gracia chicos. Desde Argentina 🇦🇷 🇦🇷

[@wyshenagriffin2404]

No, lightweight doesn't mean easy! ❤ the repeat exercises with multiple sets, thank you! Looking forward to more podcast episodes in the future; y'all have dropped some serious knowledge that has improved my exercise performance and quality of life. Thank you!

[@JuiceandToya]

Love to see this! We appreciate you and your feedback. More podcast episodes and workouts to come!

[@stephanierosete6644]

The last ab exercise felt very effective I felt the burn on my stomach 🔥

[@rashedajcollins]

Thanks for another great workout!

[@LenaMeetmein]

VIDEO IDEA - preparation for the skiing season! e.g. Im going in 2 weeks and doing exercises every two days to get ready - especially my legs and back... maybe you could consider :) thanks

[@atikabolhandia4307]

Merci beaucoup depuis que je vous suis jai repris confiance en moi. Maman solo avec 3 enfant j'ai trouvé grace a vous une discipline avant d'aller travailler apres chaque entraînements jai le sourire.Que dieu vous bénisse Salutations de la 🇨🇵. Amour et gratitude 🙏

[@JuiceandToya]

We love to see this! We are so proud of you for developing that discipline and now you’re thriving! Keep it up 🔥

[@Sherri-i2i]

Thanks for another great workout guys!!! lighter weights doesn't mean easier workouts. Worked up a little sweat!!!

[@point2five]

Thanks J&T - good to see you back- did with 7.5 g - would call that mid weight - would love you to do a traditional cardio but with light weights

[@sultana4478]

Entrainement parfait pour ma forme d'aujourd'hui... ça m'a fait beaucoup de bien... Je reprend vos vidéos pour ce début 2024 ❤ merci je vous aime les gars

[@JuiceandToya]

We appreciate you and we are glad we could help. Keep up the hard work 🔥🙏

[@sultana4478]

Merci beaucoup ❤❤❤

[@StraussLauren]

This is so awesome for active rest days!

[@laurenlulu0192]

I thought I needed my heavier weights but gave it a try man I’m sweaty great quick workout!

[@bungassaktitrinanda9270]

Been followed your exercise since my weight 57kg and now it's 52kg and still doing it every morning before i went to work. Greetings from indonesia!

[@Aucunnom626]

What a fun workout🎉

[@freyasmagiccrystals]

They are the best effective weight loss workout 🏋️!!!!!! too bad I just found out about them 2 days ago! Better late than never!!!! LOVE THEM THANK YOU 🙏

[@Alena16234]

Спасибо❤ обожаю с вами заниматься😊

[@reemyounis4528]

I love your channel so much and I give y’all all the support!! Thank you for these amazing videos.

[@zoearendse6982]

This was a great start after a looooooooooong holiday, first workout for 2024. Thank you Juice & Toya 😀. Keep these ones coming!!!

[@JuiceandToya]

Of course, more to come!

[@gisellevega_]

Thank you so much! I feel so much better. This is what I needed!

[@lucic4595]

This was great, thank you so much! Just what I needed this morning

[@minasmorgul8158]

Nice one, I was looking for something short but challenging and this is perfect

[@shondawright4239]

I loved this one, thank you guys!

[@pulatwala8715]

Beautiful. Thank you so much!

[@lethukuthulandaba6278]

Literally the best workout ever❤❤❤

[@ShesGottaFastCar]

Great Workout!! I love the new compound exercises!!

[@JuiceandToya]

Glad you like them!

[@ShesGottaFastCar]

@@JuiceandToya Hoping you both have a blessed and prosperous New Year!

[@justaguywithpositivity]

I love the workouts. Please keep them coming. Looking forward to working out with the next one.

[@wendyquintanilla7065]

Wow, I was dripping sweat.. I love this workout. I’m thinking in getting the app for a more personalized program.

[@shweta3611]

I just love u both. ❤ lots of love and support from India😍

[@mrsbrown5592]

Great workout, second time doing it already. I just missed you showing what body part we are working on, even though sometimes I forget to check, i still like knowing it’s there😂.