30 Minute Full Body Dumbbell HIIT Workout [ADVANCED]

[@JuiceandToya]

Like or drop comment it you broke a🔥sweat with this one! If you didn't, you're either working out out in freezing temperatures or you're not human 🙃

[@lenebrantley221]

❤❤❤❤

[@stephlyonsfitness]

Hell Yeah I did!

[@Valley_Girl]

What pound dumbbells would you recommend for beginners?

[@Misdarkness]

I want to try it today, i’m confused wich pounds use in each exercise, i’m trying to see in the video the numbers in the dumbells of Toya for my refference hahaha, I love you guys! Thank you so much for all your videos 👏🏻🏋️💪💕

[@ashfam5]

@@Valley_Girl I'd say start at 5 and do what you can!!!

[@godsfavor1011]

Let me start off by saying that I stumbled across your channel yesterday, completed a 30-minute hit session, and felt like I was working out for hours. So I decided to complete this session today, and I almost gave up, but I said, "You've come this far, so let's get it done!" And that I did! Every inch of me was covered in sweat. I definitely will continue my weight-loss journey with you guys.💪🏾💪🏾💪🏾

[@jaqualinfitness6240]

Hey I just made my channel I’m trying to get all the support my channel

[@jadedsexiluv21]

I just discovered them too they are good!!!

[@WhitakersWay]

Yesss I recommend following their Facebook group for that extra motivation I’ve been following them since October and I have had tremendous results 🥰

[@VeryKinkyCurl]

These two are 💣💥🔥

[@uncensoredsouls]

Thank you for leaving this comment! I haven’t worked out in WEEKSSSS and I got to the 3rd set and was like okay I’m tapping out. While I was trying to fast forward to the cool down I saw your comment and I was like dang it! Why did I have to read this freaking comment lol! But it’s exactly what I needed to see in that moment to help me suck it up and finish so thanks lol

[@billysaemann8854]

Been working out with y’all for about a month and half. This was by far one of the toughest workouts. Great stuff! Down 7 lbs but more importantly I have a ton of energy and my knee pain is subsiding.

[@ashleeehdwinnah8225]

You’re right it was the hardest but I’m starting to see results 😊😊

[@faithc4890]

This workout was a challenge, those compound movements is something else! Still sweating head to toe over 30 mins later after workout. I usually do 15-20 min core workout, 3-4 min rest, then either dumbbell or cardio. Great selection of videos to choose from. Been working out past 8 mos, 3 to 5 days wk and it was ooh, ooh, ooh, you keep me motivated. I'm 67 yrs young and If I can do it anyone can. Need to check out your APP!

[@Nobadaddiction]

One of the sweatiest sessions in a while 🥵🔥! Thank you for an energizing start to the morning guys ❤

[@jaqualinfitness6240]

Hey I just made my channel I’m trying to get all the support my channel

[@JuiceandToya]

Of course! We really appreciate your support 🔥❤️

[@Pursuepeace0715]

I just found you guys i am 54 and trying to fight back aging. my goal is to be 50's and fabulous. than you so much. new subscriber

[@prakashdeepk.c.8937]

Thank you sir,ma'am for your videos and inspiration. God bless you both.

[@olympiafoster7214]

This almost-60-yo LOVED the format & challenge of this workout. We love all your workouts, especially the 20 & 30 minute ones. Thanks!!

[@sarahunt7814]

That was amazing! Hit my 55th birthday yesterday, what a way to start my 55th year! LOVE your videos! As someone else commented, 30 mins is perfect to do every day as easy to fit in. Thank you

[@vblue9431]

I'm 55 years old and this is day 2 for me. I'm keeping this one in rotation. Thanks J & T!

[@lancecrenshaw2498]

OMG! This workout is a total beast! Complete burnout! Y'all really got it right on this one...I will include this one in my weekly program! Thanks...the 60 year old!

[@chevonnenash6842]

I've been working out with y'all 4 mornings per week since the start of the year. Another awesome video here. Thanks for all you do!

[@Xeon2040]

¡Thanks for your amazing workout rutines!

[@wiwiz2504]

Oh my god the quality of this video is amazing!! the scene, the workout, the music, and my favorite most wholesome couple working out together just soooo adorable!!! first 30min dumbbell workout I had ever since I recovered from covid-19, makes me feel soooo good!!!!

[@marydaniel2142]

65 years old and doin' your workouts! Yep, I have to modify (not always!) but still get the full benefits. Y'all are awesome; thank you.

[@hezaapdx]

Thanks! Super grateful for your workouts!! ♡♡

[@JuiceandToya]

Thank you, Heather! We appreciate that so much 😊

[@annisaerou1097]

Day 4 of Summer Ready! I swear I could enjoy this one SO MUCH MORE than yesterday's 20 min HIIT 😄 1 more day for week 1 and then we have our active recovery and rest day 🥰 In Indonesian, we have this word, "Semangat!" which means "Cheer up/keep going!" so let me say it to all of you my fellow Summer Ready buddies, "Semangat guys!!! We got this!" 💪🔥

[@dianabachija91]

Semangat from Europe❤

[@sheniseedmonds539]

I just started the video, and I can tell I'm going to really enjoy it! It would be helpful to have verbal cues for upcoming exercises, so we can get ready for whatever is coming next (I'm aware the video is an older one, and this might've been rectified already)! Looking forward to killing this workout!! ::UPDATE:: I AM DECEASED 😵‍💫

[@lynnettealicea8243]

your channel is definitely under rated .. i had to stop a couple of times during the work out i finished in minutes and burned 490 calories this did not include the cool down thank you guys !

[@leesbegley6231]

I'm starting to feel like my old self again after working out with you for a few weeks now. I'm seeing results fast, fast fast! And I'm 61! Thank you so much, I was tired of people chatting to me in the gym and ruining my zone so I gave up until I looked up weight training on KZbin and your 15 minute workout popped up. I was hooked. After 15 minutes, it feels like 5 minutes so it is easy to get used to.

[@christinaallred8292]

Day 4 complete and I’m feelin’ the burn! Summer Ready Challenge 2023!!!

[@obinnamojekwu]

I’ve been following your channel for some time now, and I can see all the work and dedication you guys have put in! The true definition of hard and smart work pays off

[@cookiesnmilk7846]

Week 1, Day 4 [27/04/23]; Workout completed! First time ever doing a Dumbbell HIIT, gotta be honest: I won't be able to move tomorrow. I'm crushed, but it feels so nice. 4 days in a row and I still hate lunges, how impressive is that for me (the days in a row, not the lunges)? I can't explain. I feel so grateful for having found you guys and for this challenge. We are getting better, let's keep the process.

[@prinsesytah]

I like this new layout with the percentage on top for every set, it lets me know how far along I am in the workout. Thanks for another awesome exercise!

[@sirishakasi-c2e]

I have started weights and dumbbell workouts after months of cardio and your videos have made my transition easy. Thank you. Great work!!

[@sabrinapyles563]

I'm obsessed with you guys right now. Life-changing workouts for me, thank you so much for making these accessible.

[@sparkling22]

thank you so much, guys, by training with you for the last 6 months, my body looks athletic now. It makes me feel happy.

[@codingbynight6958]

Love how this one had no jumping, but was still had me sweating like it was. I have a previous injury so I can't do too many jumps!

[@jestinerichardson5080]

Joice & Toya! Can’t say enough how excited I am to stumble across your channel! These are the types of workouts my husband and I love to do (HIIT, ploy, bodyweight, cardio, strength, endurance, all mix and match)! I love that you do them as a couple so we have that option as well. I SO appreciate clean music and even, Toya, that you wear modest clothing. Both my husband and I feel comfortable watching and working out with you both. There is so much junk out there and nobody needs that. You all brighten my day and I always look forward to choosing one of your workouts. Even though I am a Personal Trainer, I enjoy following someone else’s well-planned workouts and program for myself. Takes the thinking out of it for me and I can always tweak what I need based on my needs. Thanks for all your hard work and dedication to this! PS, loved this workout. The question mark over the head was hilarious 😂 Would have loved a little side note on each set next to both of you just to see what weight you chose for that set as from my perspective I couldn’t tell if you’d chosen the heavier from the lighter

[@jennafaith1512]

I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30

[@chanaduncan2046]

I just love, love, love your workouts!! About to download your App. May God continue to bless you both!

[@JuiceandToya]

Thank you Chana ❤️🙏

[@dyonomitereacher8140]

I did not cry this time and I did it SOOOOOO much better. Thank you two newlyweds so much.

[@nyamariee.]

Week 3 Day2: I just came from the finisher after doing this workout and it feels so good! The reverse flys are always hard for me but I am definitely progressing in my form! Thank you guys so much again and happy KZbinversary!!

[@crisplifestyles941]

First, I’d like to begin by by sayin…Thank you Juice & Toya for you unyielding devotion to a fitness lifestyle and encouraging so many of us to get our bodies, or lives, or relationships in ORDER!! I have committed to more than over a year of your workouts and remain consistent every morning at 6:00am crushing it thanks to you both. My body is close to being shredded, my kids love my look and so do my wife if 18 years. So many people in my circle are motivated by my dedication and I credit it to Juice & Toya, as well as my personal trainer who I believe should contact you both, to network and build‼️‼️ I’ll definitely purchase apparel to support the channel that has definitely helped tremendously to enhance my life, Thank you both, much love 💪🏽❤️

[@shellymoo2606]

Okay, I completed set 2, after that, I was worn out. My challenge for tomorrow is to make it through all 3 sets. Great video!

[@dawnangela4364]

I did that a couple of days ago as short on time and it felt like enough. Today I did all 3 sets!!! 💪

[@mjennarie5353]

I really love this workout because of the progression with the speed. Can you make some more videos with cardio and strength and dumbbells that have the same kind of progression with the speed in it. Thank you for making workouts fun and it feels like time goes so fast when I'm working out with you guys. Congrats on the engagement and I'm so excited for this new step in your bright future. God Bless you and your marriage.

[@fortunemahunye9844]

fingers are dripping with tears of fat crying as i type, body shivering from the self induced dumbbell pain, heart pumping like never before. i enjoyed this one fam.

[@racyfly]

My new fave!

[@JuiceandToya]

We're glad you enjoyed it and thank you so much for your donation!

[@katienora8368]

I’ve been following the summer ready challenge and woke up today feeling fit. This was a perfect challenge for the day!

[@juwaybhalla2683]

Absolutely loved this work out, the variety, the form that you both keep for us to learn from, the space that you have chosen to create this video. It was so good, definitely returning back to this one often. I am sweating from head to toe and with so much energy to seize the day - thank you both

[@jaqualinfitness6240]

Hey I just made my channel I’m trying to get all the support my channel

[@kylaardestani]

You guys are so cool and help me so much! I used to hate working out but now that I follow yall I love it! You guys are awesome

[@Fanciscofam]

I really love this workout been doing Hiit and full body dumbbell exercises with u guys and i literally lose weight now im 46 kls. And im very much happy with the result .Thank u so much for motivating us love from Ph🇵🇭.

[@missingangelANGEL]

I love your workouts, I've started my journey with you guys 5 months ago and I can tell you I've seen amazing results I feel so much healthier now and happier thank you

[@angelwings1]

W1 D4 SRC 🔥🔥🔥 Good God this was hard! I couldn’t keep up with these two but by golly I bloomin did all the moves! Wow! 🥵🥵🥵

[@andreajones8953]

Week 3 day 2 of challenge and this was a sweat sash! Wow! I was pushing myself so hard to keep up. Felt amazing to finish!! Thank you guys!

[@kagisosabela-my6el]

I love the HIIT Dumbell work out, it shifts the focus from the high intensity to challenge your self with every lift, thanks guys

[@90svb61]

I have been working out with you guys for abt 3 weeks (since March) and I've made a lot of progress in how fit I am and I really appreciate that you guys put this together for us. Thank you❤❤

[@animaluva098]

How Many day's a week u do these?

[@DENNIHDX]

I love these 30 minute workouts..I use your workouts I give 30 minutes every day except Saturday and Sunday..30 minutes is an ideal time for those who work and have a thousand things to do..I thank you from the bottom of my heart you are the my salvation.this last video is really beautiful.I give you lots of comments you are very good and beautiful.a strong and warm greeting from southern Italy.kiss

[@angelusvastator1297]

hmm exactly. plus u get to improve ur heart health in the process.

[@indigirl28]

I’m Back! Didn’t know if I could make it through this one. Had surgery in January so this was my first full workout using weights. I got a good sweat and survived. 🔥👊🏽💪🏽This is why I love supporting Juice & Toya!

[@MelS184]

Day 4 of the 2023 Summer Ready Challenge!!! All I can say is Whew. That was a workout and I'm feeling good about being consistent. I'm really enjoying the dumbbell workouts. I'm starting to feel the soreness, so I know the workouts are working. I broke a sweat 🔥and as I increase my weights I know I will sweat even more and feel the workouts more. For week 1 I'm using 2lb weights considering I haven't used weights in over a decade. I will increase the weights each week.

[@michaeljacksonfan193]

Day 4 just finished up and I can say this workout was tough for me had to incorporate 3 different weights for some of the dumbell exercises but I made it to the end. Hurrah!!! 💪

[@payalminocha3102]

I can't tha k you enough Juice and Toya ! You guys are amazing ! I have never picked dumbbells in my life z started with lightweight 20 min workout of yours last month and was breathless after that. Today I could pull off the HIIT workout! Feeling energized and very active. Bless you guys !!!

[@latoyasheffield9150]

I’ve been loyal with the workouts. I think I did all the fullbody ones. I’m so happy you added a new one and the visual is dope, can’t wait to try it in the morning 7 AM.🔥🔥🔥❤️❤️❤️🔥🔥

[@jaqualinfitness6240]

Hey I just made my channel I’m trying to get all the support my channel

[@hastihast4380]

Thank you for keeping us motivated and in shape. I love working out with you guys. I try to practice 20 minutes a day and focus on different body parts. What are your recommendations for daily and weekly exercise to make sure we cover all the muscles by the end of the week?

[@atmac09]

Yes! Can we def get more like this? Super challenging and I would love a variety of these to turn to so I don’t get bored. Thank you guys!!!

[@noahmorrelljr.999]

This is my wife and I favorite workout. What a challenge! You guys are coolest workout couple I know. Keep up the great work!

[@kitristephens5639]

Thanks!

[@JuiceandToya]

Thank YOU!

[@taradavis6565]

I was looking for a workout this morning to do and this popped up... let me just say I was not disappointed. This has to be one of the best workouts I have come across on KZbin! Saved it so I can do it every morning ! Can't wait to try more of these workouts! Thanks guys 🥰🥰🥰

[@delady81]

I saw one of your videos early in May and decided to try it. Y'all did not disappoint. I felt energised and have been doing your workouts until now. I have seen a change in my body so I know the exercises are working. Thanks J&T

[@gmlengle]

Love your workouts, perfect….hard work for 45; rest 15! You guys have it rockin!!!!!!

[@gerried1218]

Started my weight loss journey exactly one year ago. I started at 110kg and right now I am at 85kg. For about 4 months now I am stuck on that weight despite everything I am doing. I have been doing mainly cardio workouts so now I want to switch to some weights and muscles building. I stumbled upon this workout and I knew exactly this is what I am looking for. Hoping to see improvement

[@dyonomitereacher8140]

We will be back, we got back about 45 minutes ago and we did this one AGAIN. Okay, I cried some , though I did not give up. THANK YOU, thank you , thank you.

[@jenniferf1961]

I love your workouts, but I found this one a little too arms-heavy. Usually I find them to be well-balanced, but in this one I could barely finish the arms exercises, and I found my legs didn’t get enough of a workout. I’ll go do one of your leg workouts now. Thanks for the variety of videos.

[@hunterrobinson2846]

Lordy! SRC W1/D4: the sweatiest workout so far! Had to drop down to 10 pound dumbbells for a couple movements but mostly used 20 pound dumbbells. 🔥

[@justmenow33]

Another fantastic session, I'm melting here! I love your format and delivery - thank you

[@synchronous4362]

Hey, great vid, I enjoyed it. Can you please do a neck work out video because I notice that even though I'm increasing body mass, my neck is lagging behind.

[@jenfandrey1528]

Whew! This was a good one! I didn’t go too fast because I found myself swinging the weights a little too much.

[@jaqualinfitness6240]

Hey I just made my channel I’m trying to get all the support my channel

[@husnaozbek9928]

I am following you guys from turkey , you are doing such an amazing workout systems, I feel lucky to find you , I appreciate and thank you for your work 😊

[@queencard1111]

My first time here and just finished this in my gym downstairs! This was great. Thanks guys!!

[@Industrial_Base]

I have been working out with you for a while now. This is my favorite workout. It just hits so hard! Thanks for all the great content!

[@Kwristy]

This is the first time I've done a workout that changes intensity every 15 seconds. I have to say that its a big motivator to get those last reps, especially with that 5 second countdown clock to the end. Love it! I switched between 8# and 15#, mostly 8# for upper body. I'm sure to see results because it's good and I'm going to keep it up!

[@Kwristy]

Second time thru the SRC. Same as first time using 15s and 8s. Eccentric upper body used 8s like flys and raises. Did this workout after heavy deadlift and shoulder presses so I'm paying taxes on my taxes today. Feeling down because I haven't been walking the talk. I'm fine in the gym, but not in the kitchen. But I feel better that I didn't totally flop today.

[@KingdomMindedWarrior]

Another great one. Definitely broke a sweat! Man those last 15 all-out seconds were rough. Lovin' it!

[@eaglesandhurricanes]

I so loved this workout this morning! I challenged myself and surprisingly I pushed through til the end. My legs feel firmer and I’m feeling proud of myself.

[@GlamTam]

Just did this 21 weeks pregnant 🤰🏽! Of course some of the ab workouts I had to modify but this felt soo good!🔥💪🏽 this is 💯 my favorite KZbin workout channel!

[@terrywetherelt1833]

Fast, furious and fabulous as usual! Approaching sixty, toned and fit. Rocking the skinny jeans and halter dresses! No pills, no doctors, eat well! Love the healthy lifestyle, there is no alternative!!

[@paulrobertson512]

Wow!!! This was brutal!!! I missed the advanced part at the beginning! 😂

[@calanriedle8795]

I love love love this workout! You guys are the best. Will keep following and doing your workouts!

[@richelleedavis]

Wow wow wow. Toya, you are a beast in this workout! Hiit with dumbbells is insane itself, let alone going faster each workout. So intense but felt so so good. Let’s get it!

[@paigebankhead1470]

Amazing! Just found your channel. Love the format, challenging! And I love that it shows the relative weight that should be used and the muscles that are being worked. Best workouts on KZbin yet!

[@traces212]

Omg I felt every part of it. It was just what I needed. Thank you both bless you.❤

[@reneewickham1033]

Great workout! I have been working out with you since the beginning of the year and really enjoy all your workouts. I'm feeling so much stronger and my posture has improved. I think this has also helped to reduce the number of headaches that I get. Thanks so much.

[@spb81]

Day 4 done - dont think I've done this one or not in a long time. Man it was a burner for sure, heart rate was >140bpm for almost half the workout.

[@janethgutierrez3496]

SRC 2023: Week 1 Day 4: I really got a pump in my arms after this one, killer workout.

[@shaynedaniel6603]

Week 3, Day 2: This workout was challenging for me. I did a lot of modifications but I got it done and felt good afterwards. Thanks y'all !!🙂

[@slindekahlemsane3874]

This has become my favorite HIIT workout. I do it twice a week and I love how it uses weights so I get to do a bit of strength training as well

[@carriemontero1024]

W3D2 this is now my favorite HIIT workout, loved the weights, combination moves, and intensity shift. The build to all out tempo pushes you mentally to not hold back on reserves as can often happen when you're just thinking about surviving till the next move.

[@alexisplat542]

Hey guys, thank u so much for your wonderful content and workouts!! I've started with 5kg dumbbells and thank to u guys I'm using 8kg right now. Stay strong and continue posting quality content!!!

[@alisonfurrier2331]

I like that you can get a feel for the movements when you start out slow, and then work up to a higher speed with proper form (as someone who is a bit of a beginner).

[@DT-wh4qr]

This is one of the most intelligent workouts with different moves I have seen on you tube. I especially love the idea of increasing the pace every 15 seconds. The workouts were hard but doable and if the pace was too fast one could still slow down . I have become a subscriber!

[@aliyiapatterson-brooks5646]

Week 3 day 2, I was dripping from this wonderfully exhausting workout!

[@ShaunConnor-l9m]

Day 4 was definitely like an advanced workout. I used light weights in round 3 to get the most out of the last 15 seconds since I couldn't go faster the last 15 seconds after the 4th exercise in round 2. I'm so motivated to give it my best. Thank you J+T!

[@boss_kaylie_6792]

This was a challenging burner for sure!!!

[@cecilechung5064]

I discovered your channel a few months ago and I’m hooked! Your exercises are challenging and never repetitive. Especially love the chemistry between you and two and the grooving music :)

[@dia_everybodyyoga]

Day 4 of Summer Ready Challenge complete! My shoulders are on fire!!!! Thanks for the motivation to keep going!

[@korbinkirkendoll3107]

Week 1 day 4 done ✅ feel so good after that workout, really enjoyed it!

[@RL-pb2sk]

Omg!!! I just happened to do a search for lower body workout and found you guys!!! I am happy I did. Keep up the great work! You just got a new subscriber!!🔥🔥🔥

[@Missionning]

I can't even begin to describe what it feels like to burn on a monday morning. I thought let me start the week serious. Now i just want to week to be over. That was a monster workout. There was a few times there i thought of giving up, but by the grace of pure venom I kept on pushing. I even paused once during a workout, then decided to go the distance. You guys are animals... in the nicest possible way... I wouldn't be seeing gains if it wasn't for you.

[@smartbroda]

This dumbbell hit workout was pure 🔥🔥🔥, loved it! Build strength & get good cardio as well! Good work, u guys are motivational in what u do, please continue! 👏🏾👏🏾🙏🏾

[@robcormier8677]

Week 3 day 2. Another great workout. Finished with 30 minutes of easy elliptical to keep the heart rate up. I need to get more disciplined about stretching and foam rolling. I have a couple places that are agony on the roller.

[@lisahounshell1514]

Been working out with yall for over a year. Doing Advanced workouts now. Thanks!!

[@solimarpantoja2483]

Just started following you guys and started the 4-week challenge. Geez what a workout! I did stop here and there and kept going ! Great workout 💪