30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]

[@JuiceandToya]

Hit that like button or Thank$ button if you enjoyed this workout! More to come! 🙏🔥

[@aliciakeys234love]

I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.

[@deneishalane1142]

How often do you post new workout I’m here to your workout

[@chiyajiboliye]

Great workout 💖🙏

[@te.a111]

Is the background a green screen?

[@carolynjohnson5073]

This is a killer....loved every minute. This moved this 60 yr old lady for sure.

[@trishanderton]

Respect from this 57 y/o lady!

[@MikeyGlazer]

Extra respect from this late 40's guy in L.A.

[@elizabethlarson9655]

Agreed -- and what's awesome is they make it fun!

[@enkung5309]

all the way from Tanzania. This work out was lit, we need more videos of dumbbell strength and cardio hiit combined together

[@user-vn6xo2tc9r]

That was the PERFECT combo!! 🔥🔥 I am feeling super sweaty and super accomplished! These videos keep getting better and better, thanks for sharing! ✨🔆🧡

[@reginastreitmatter8787]

I LOVE this workout!! STRENGTH & CARDIO combined.. It's like a full meal deal

[@jennafaith1512]

I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30

[@karmc101]

Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!

[@JuiceandToya]

We appreciate that Karen! ❤️

[@laurentdubot2402]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@frankgirard5193]

If the perfect workout doesn’t exist…this was pretty darn close! Amazing session, big thank you to both !😊🕊️

[@KDK161]

Can you please add more of these style workouts to your channel!! This is really a great workout 💪. Thank you!

[@ladyyyKD]

I second this ❤

[@thebetterbites]

Pheww! Made it till the end 😭 More of these please !! Thank you 🙏

[@emiliedietrich117]

Love love love your strength and cardio workouts! Please make more! 🙏

[@mariedebie3195]

Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙

[@PerfectPride]

I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!

[@filipelopes9558]

@@PerfectPride w

[@berniparrish1504]

Enjoyed that 30 minute workout! I appreciate your efficient time management for us busy folks!

[@latoya15]

I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!

[@Flellz]

W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤

[@joshrmcgee]

This is an oldie but goodie lol Great combo workout of strength and cardio. Def one of my favs. Glad I came back to this one today! 💪🏾

[@mphatsomarymkwambisi8900]

Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!

[@legogelo123]

You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do

[@simonedm111]

Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤

[@taker30055]

You guys are my new go-to workout regimen!🎉

[@vondamiles5470]

This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊

[@nnekaafam9820]

This is my best workout so far... everything and much more that I want in a 30mins workout. I'm hooked officially. Nice one 👍

[@nicolajones3288]

I love your workout I’m 55 - so I do them in the pool And modify as necessary But I love your energy and your programs When it time to workout I sing Juice and Toya, Juice and Toya so hubby know to get the pool ready

[@nakirach8668]

Absolutely LOVED this workout! Please do more of these Strength & Conditioning workouts! 💪🏾💪🏾

[@sangbyafrenchgirl7033]

i just discovered ur channel and i have to say it's one of the best of the best !! thank u for ur hard work

[@patriciaevans5635]

In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!

[@mariemyrbakk7857]

This was a great workout for a 54yr old - love you guys ❤️

[@lieseledwards2468]

Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!

[@sueharrington5524]

I loved this workout! I did a cross between modified and full-on! This 73 year old did all right!!!!!!! Thanks for sharing!!!

[@ivonnephilips9023]

This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!

[@robcormier8677]

During the challenge I’m trying to get comments in on all the workouts so I can’t remember whether I said something about this (and the recommended finish) yet. Again, the change up in content is great and challenges me in different ways all the time. What I love is that I can feel the difference in strength and tone from these workouts. I’ve been way too much cardio for some time and forget how critical strength training is. Thanks for the reminder!!!

[@jessicahill9743]

I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!

[@joleenwhelchel1637]

Loved this! Very efficient 30 minutes. Thanks!

[@stephensonsmith2264]

As a truck driver these workouts are ideal! Especially when we can’t pull up to a gym every day. Thank you guy’s 🔥🔥

[@MendiWariaraDesigns]

Hello everyone from Nairobi, Kenya! 🇰🇪 That workout is exactly the type of strength, cardio and conditioning I needed TODAY! I enjoyed every move and the challenge it evoked for me! I've been working out with you guys for over a month now and I'm starting to see small definitions and changes in my body. Thank you Juice and Toya. And awesome work everyone!

[@andreajones8953]

Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!

[@cookiesnmilk7846]

Week 4, Day 5 [19/05/23]; Workout completed! Finished strong! How wonderful it is to have completed the challenge, I'm already excited for the next one. Gonna do this one with my family for the whole summer, I really enjoyed it. Thank you.

[@diajohn40]

Day 5 of Week 4 Summer Ready Challenge complete! I thoroughly enjoyed this challenge and work out plan and look forward to the next one!💪🏾🔥🙏🏾

[@monaiking7270]

Mannnn you guys have the best workouts and y’all BLACK love it!

[@user-jr4fb4nd1y]

🎉Music and no AD are good for watching with 💪 working out. it's good for chasing ur videos❤

[@tawnyasalas1123]

Did the weights 2x and then the Hitt last. Holy crap! Glad I found you guys

[@SUPERHEALTHYFIT]

❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@jazminbuck5013]

ummmmmmmmmmmYESSSSS!!! jusy stumbled upon yall and I am so happy!! What a kick butt workout! I am absolutely drenched!!!

[@deannamo8384]

This workout is so amazingly great. I have never sweat so hard, in 30 minutes. Awesome job. Thanks!!!

[@thefairygodmother3015]

Same !!!

[@eddialvarado9425]

Hands down one of the best workout videos ever! Drench in sweat and great cool down session to follow!

[@terryannlovell9215]

Love love this workout. From the Caribbean island Trinidad and Tobago!

[@PaulGBateman]

I love this workout! 30min and I'm drenched!

[@beechannel27]

This was amazing! I like this much better than trying to find a strength finisher after a cardio workout. I also appreciated how the cool down was dynamic and not completely static. Love yall! Keep it up!

[@user-rw2iu3zw4j]

This is my fav combo of workout,great workout super sweaty 🥵 did this workout after 1 week break and it feels like I’m doing workout 1st time very tired 😅want more combo like this 💪🏻

[@Anna-in8xu]

💕 that you covered hiit weights cardio & strength all & one w/out! Use the 10 & 15 dumbbells stayed w/juice 95 % great w/out thx guys!! Keep ‘em coming 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👋🏽👋🏽👋🏽

[@lancecrenshaw2498]

hey Juice and Toya ya'll did it again...this workout brought on new challenges. A good mix of strength and cardio that brought on a good sweat and burned a good amount of calories. Im gonna add this one to my regulars. Thank you both...peace and goodwill to you both...much love from the 60 year old.

[@the.victorgeorge]

Summer Ready Challenge 2023 done and dusted!! Thanks J + T for this one - I'm hoping to start another 4 week challenge on Monday in the same format but with different exercises from the ones you have uploaded. Definitely enjoyed this one

[@angelwings1]

W4 D5 SRC Completed!!! So happy I’ve made it to the end minus just one day! Keeping active everyday whether it’s a workout or lots of NEAT activities in the house! Couldn’t do those flutters or the break dancing exercises, but did everything else 🎉

[@theresaquinn-delvecchio2424]

Great workout! Perfect for a rainy day - I taught all day and now I'm energized to spend time with my family : )

[@danielafarah620]

THANKYOU!!!!! FROM YOUR MEXICAN #1 FAN!!! You have no idea how my body has changed since i started your videos!

[@mimi_m6723]

One of my favourites… please please please can you guys do a step cardio video.

[@TheMantombi]

Perfect combo indeed!!! More of these please💕

[@DianaRodriguez-lt2mt]

Love it! Thank you so much! I feel amazing after doing your workouts.

[@jessicalang9434]

Really love the strength cardio mix. Thank you.

[@vishakakaushal9932]

Good morning guys this was so hard!!😅 Especially the last 2 moves on the Cardio section, I had no idea what my legs were doing 😂😂. Really tough one but I tried to stay with Juice as much as possible. Glad I completed this, thank you for setting up my Sunday see you again soon ❤😊

[@StephanieJanssen1]

Thanks guys! I absolutely loved the combo of strength and cardio excersises! This workout targets the whole body!

[@gerimodell1266]

SO MUCH FUN!!! Great challenge!!! Thank you!!!

[@thaydenel.hernandez741]

Love your workout. You are a beautiful couple doing amazing work and contributing to the health and wellbeing of humanity. Keep up the good work. And btw, Iove love love you music type and selection (the fact that I don't have to mute) it. Simply classy. Great class! Quality!

[@zombiesbride]

I'm recovering from a wrist fracture and a torn ligament and I love that mostly all your workouts I can still do Thank you.

[@lotus1738]

W4D5 summer challenge 2023 ✅, I've improved a lot since I've last done this workout, i didn't have to take to many breaks and was able to do moves i couldn't before.

[@s.w.9338]

Playing catch-up with summer challenge! Great workout

[@reesquared9561]

This hits different coming back to it after a few months!!!! One word: sweaty 🥵. Two thumbs up.

[@samhanton6683]

Summer ready challenge in the bag!

[@jonathanfernandez7623]

As always LOVE THE VARIETY!!! I can't believe I worked out my full body in just 30 min. I am about a month in with you all and I have seen results much better than doing an HOUR I mean YES ONE hour of running or brisk walking. Thank You Juice and Toya!!!

[@tonia-teens]

Your workouts are out of this world,i have lost some pounds doing your workouts.

[@tammypaskewicz9400]

Wow ! Perfect combo of strength and combo .. sweat sweat sweat . Thanks @gingermarvin for sharing

[@southlander7138]

This is my favorite! Full body strength and cardio in 30 minutes. Dripping sweat and the time flew by.

[@aprilwinter9850]

Summer ready challenge week 4 day 5...I punished myself & did the strength part twice before moving onto the cardio. This was a great challenge, can't wait for a next one. I will be continuing my workout journey throughout the summer. Great job to all who joined in on this challenge 👏 👍 🙌 may you continue to strengthen your body!!!! ❤

[@FocusedOnLiving]

week 3 of the anniversary challenge is exactly that!! what a challenge but it feeellls soooo gooood!!!!!

[@credashagetsit]

This is my favorite workout I do this video at least 3 times a week. Please keep making these types of videos!!! Love you Toya!!! 🤗🤗🤗

[@cullen1967]

You two are toooooo fun. Thank you.

[@ayot6]

I really enjoy these workouts

[@SilvaIV]

LOVE this one!❤️New fav alert!🚨🔥

[@EbonyGreathouse]

I can’t wait to do this one! Toya you’re outfits are always so cute.

[@jabrillacarr2323]

This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!

[@christianhoper9378]

Also really love the variation in music on this one.. some of the older longer sessions can get a little repetitive with the same few loops etc .. this ace's it... well done.. : )

[@ShalontaEdwards]

Easily one of TOP FAVORITES!!! I love the format and the exercises. So much that fits in this 30 minutes. It's great!

[@EmmaCooksYouTubeChannel]

I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.

[@estherbenzaken8366]

LOVE, LOVE, LOVE this one , more like this combination of strength and cardio

[@janebrown392]

This is one o my favourites so far!

[@BonieS22]

Love from South africa, Enjoyed this work out.

[@shanegriffin5484]

Thank you guys!! I love your workouts! I'm a mum from Sydney, Australia & I love that I can workout with you while you're on the other side of the world! This workout was especially fun! Loved the format. Thank you!!!

[@janethgutierrez3496]

SRC 2023: Week 4 Day 5 (catch up): I love the strength and cardio combination of this workout, it is one of my favorites. I was able to complete the strength portion of this workout with 15 lb. weights and to do full on push ups with very little modification. I am definitely feeling stronger.

[@tishanaa9105]

Okay this is one of my new favourites!! I was drenched in sweat and the burn felt so good! 🙌🏾🙌🏾

[@denisemarte8084]

this workout was so much fun!!

[@y1rojas]

HOLYYYYYY that was fire!! Still sore from yesterdays workout from you guys

[@taniawagner4443]

Love how Juice always dances in the beginning.

[@christine.the.nutritionist2276]

Love this! Recommending you workouts!

[@loosewheel5159]

Wk 11 day 3 - I wasn't really feeling it at all today but I did it and modified in a few places with my weight, but I got all the way through and I'm glad I did.

[@amandalapointe4948]

Week 3 day 3 - went to my weekly Wednesday spin class instead of this workout. Used this workout instead for week 3 day 4! Broke an awesome sweat, added 5 lb dumbbells to some of the exercises like the cardio punches, squats and push press jumping jacks. Heart rate is up and felt great by the end of the workout!

[@brennab9537]

Great workout love the mix of cardio and weights. Thank y’all for putting out all these great workouts for us to do!!

[@ashleyworthen6415]

LOVE these workouts!!! Thank you both for creating something effective and accessable for busy people!

[@juliamachin4659]

Great to join in strength and cardio, briliant

[@Kinyemi446]

Oh yeah. I’ll be doing this one in the morning. Thank you!