30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]

[@JuiceandToya]

Hit that like button or Thank$ button if you enjoyed this workout! More to come! 🙏🔥

[@aliciakeys234love]

I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.

[@deneishalane1142]

How often do you post new workout I’m here to your workout

[@chiyajiboliye]

Great workout 💖🙏

[@te.a111]

Is the background a green screen?

[@iamcoxhead]

These workouts have been daily life savers for me. Love every single one and it's NEVER boring, and I always feel better after. Keep killing it. Thank you 🙏

[@carolynjohnson5073]

This is a killer....loved every minute. This moved this 60 yr old lady for sure.

[@trishanderton]

Respect from this 57 y/o lady!

[@MikeyGlazer]

Extra respect from this late 40's guy in L.A.

[@elizabethlarson9655]

Agreed -- and what's awesome is they make it fun!

[@karmc101]

Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!

[@JuiceandToya]

We appreciate that Karen! ❤️

[@enkung5309]

all the way from Tanzania. This work out was lit, we need more videos of dumbbell strength and cardio hiit combined together

[@gladysrohio5461]

HABARI NDUGU

[@jennafaith1512]

I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30

[@kylavanbrook2429]

I've been using your videos to get out of a fitness slump! Such great energy. It's only right I say thank you when I can 😊

[@reginastreitmatter8787]

I LOVE this workout!! STRENGTH & CARDIO combined.. It's like a full meal deal

[@latoya15]

I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!

[@mphatsomarymkwambisi8900]

Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!

[@berniparrish1504]

Enjoyed that 30 minute workout! I appreciate your efficient time management for us busy folks!

[@legogelo123]

You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do

[@mariedebie3195]

Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙

[@PerfectPride]

I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!

[@filipelopes9558]

@@PerfectPride w

[@ivonnephilips9023]

This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!

[@vondamiles5470]

This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊

[@KDK161]

Can you please add more of these style workouts to your channel!! This is really a great workout 💪. Thank you!

[@ladyyyKD]

I second this ❤

[@allisonyoung8808]

I appreciate all the work you both put into these videos! Thanks 😊

[@JuiceandToya]

Thank you so much, Allison!

[@nnekaafam9820]

This is my best workout so far... everything and much more that I want in a 30mins workout. I'm hooked officially. Nice one 👍

[@jessicahill9743]

I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!

[@patriciaevans5635]

In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!

[@lieseledwards2468]

Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!

[@simonedm111]

Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤

[@andreajones8953]

Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!

[@robcormier8677]

During the challenge I’m trying to get comments in on all the workouts so I can’t remember whether I said something about this (and the recommended finish) yet. Again, the change up in content is great and challenges me in different ways all the time. What I love is that I can feel the difference in strength and tone from these workouts. I’ve been way too much cardio for some time and forget how critical strength training is. Thanks for the reminder!!!

[@cookiesnmilk7846]

Week 4, Day 5 [19/05/23]; Workout completed! Finished strong! How wonderful it is to have completed the challenge, I'm already excited for the next one. Gonna do this one with my family for the whole summer, I really enjoyed it. Thank you.

[@taniawagner4443]

Love how Juice always dances in the beginning.

[@beechannel27]

This was amazing! I like this much better than trying to find a strength finisher after a cardio workout. I also appreciated how the cool down was dynamic and not completely static. Love yall! Keep it up!

[@nakirach8668]

Absolutely LOVED this workout! Please do more of these Strength & Conditioning workouts! 💪🏾💪🏾

[@sangbyafrenchgirl7033]

i just discovered ur channel and i have to say it's one of the best of the best !! thank u for ur hard work

[@danielafarah620]

THANKYOU!!!!! FROM YOUR MEXICAN #1 FAN!!! You have no idea how my body has changed since i started your videos!

[@MendiWariaraDesigns]

Hello everyone from Nairobi, Kenya! 🇰🇪 That workout is exactly the type of strength, cardio and conditioning I needed TODAY! I enjoyed every move and the challenge it evoked for me! I've been working out with you guys for over a month now and I'm starting to see small definitions and changes in my body. Thank you Juice and Toya. And awesome work everyone!

[@Jasejohnson]

Tough, but fun one! Thanks J&T! 😅

[@JuiceandToya]

You're so welcome! Thank you for the support!

[@Eommprojects]

Hands down one of the best workout videos ever! Drench in sweat and great cool down session to follow!

[@Flellz]

W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤

[@frankgirard5193]

If the perfect workout doesn’t exist…this was pretty darn close! Amazing session, big thank you to both !😊🕊️

[@the.victorgeorge]

Summer Ready Challenge 2023 done and dusted!! Thanks J + T for this one - I'm hoping to start another 4 week challenge on Monday in the same format but with different exercises from the ones you have uploaded. Definitely enjoyed this one

[@Kcid6f]

Enjoyed this one but I only did to sets of the strength part so 30 mins in total. My family was sleeping and we live in a apartment and it was early so didn't want to do the cardio jumping part. I did the strength part x2 with 15lbs and 20lbs weight, felt the burn and the sweat! Thank You ; You both ROCK !!!

[@StephanieJanssen1]

Thanks guys! I absolutely loved the combo of strength and cardio excersises! This workout targets the whole body!

[@lancecrenshaw2498]

hey Juice and Toya ya'll did it again...this workout brought on new challenges. A good mix of strength and cardio that brought on a good sweat and burned a good amount of calories. Im gonna add this one to my regulars. Thank you both...peace and goodwill to you both...much love from the 60 year old.

[@EmmaCooksYouTubeChannel]

I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.

[@TheMantombi]

Perfect combo indeed!!! More of these please💕

[@theresaquinn-delvecchio2424]

Great workout! Perfect for a rainy day - I taught all day and now I'm energized to spend time with my family : )

[@sueharrington5524]

I loved this workout! I did a cross between modified and full-on! This 73 year old did all right!!!!!!! Thanks for sharing!!!

[@jessicalang9434]

Really love the strength cardio mix. Thank you.

[@dia_everybodyyoga]

Day 5 of Week 4 Summer Ready Challenge complete! I thoroughly enjoyed this challenge and work out plan and look forward to the next one!💪🏾🔥🙏🏾

[@stephensonsmith2264]

As a truck driver these workouts are ideal! Especially when we can’t pull up to a gym every day. Thank you guy’s 🔥🔥

[@Anna-in8xu]

💕 that you covered hiit weights cardio & strength all & one w/out! Use the 10 & 15 dumbbells stayed w/juice 95 % great w/out thx guys!! Keep ‘em coming 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👋🏽👋🏽👋🏽

[@shanegriffin5484]

Thank you guys!! I love your workouts! I'm a mum from Sydney, Australia & I love that I can workout with you while you're on the other side of the world! This workout was especially fun! Loved the format. Thank you!!!

[@estherbenzaken8366]

LOVE, LOVE, LOVE this one , more like this combination of strength and cardio

[@Na93da]

Best workout!!! I’ve been searching since forever and thank god i found you!

[@jonathanfernandez7623]

As always LOVE THE VARIETY!!! I can't believe I worked out my full body in just 30 min. I am about a month in with you all and I have seen results much better than doing an HOUR I mean YES ONE hour of running or brisk walking. Thank You Juice and Toya!!!

[@deannamo8384]

This workout is so amazingly great. I have never sweat so hard, in 30 minutes. Awesome job. Thanks!!!

[@thefairygodmother3015]

Same !!!

[@jaycherie]

This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!

[@Becky.R1322]

LOVED this workout! Can’t wait to do it again!!

[@stevetoner8205]

Ty very much. Hadn't done this in a while. Did the strength part twice. Love u both. U should be proud of your awesome workouts.

[@laurentdubot2402]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@credashagetsit]

This is my favorite workout I do this video at least 3 times a week. Please keep making these types of videos!!! Love you Toya!!! 🤗🤗🤗

[@emiliedietrich117]

Love love love your strength and cardio workouts! Please make more! 🙏

[@ShalontaEdwards]

Easily one of TOP FAVORITES!!! I love the format and the exercises. So much that fits in this 30 minutes. It's great!

[@SUPERHEALTHYFIT]

❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@zombiesbride]

I'm recovering from a wrist fracture and a torn ligament and I love that mostly all your workouts I can still do Thank you.

[@y1rojas]

HOLYYYYYY that was fire!! Still sore from yesterdays workout from you guys

[@Kinyemi446]

Oh yeah. I’ll be doing this one in the morning. Thank you!

[@thebetterbites]

Pheww! Made it till the end 😭 More of these please !! Thank you 🙏

[@FuturaKreative55]

Also really love the variation in music on this one.. some of the older longer sessions can get a little repetitive with the same few loops etc .. this ace's it... well done.. : )

[@PaulGBateman]

I love this workout! 30min and I'm drenched!

[@prisdefer]

A really good, well balance work out, and much better on knee friendly variations than some of your earlier videos. Thanks.

[@brennab9537]

Great workout love the mix of cardio and weights. Thank y’all for putting out all these great workouts for us to do!!

[@ohana2011]

I love watching you guys. You guys really work together so we’ll. ❤more power to you both

[@jaycherie]

Thanks!

[@JuiceandToya]

Thank you so much!

[@reesquared9561]

This hits different coming back to it after a few months!!!! One word: sweaty 🥵. Two thumbs up.

[@dcarmelitathomas]

This workout was amazing!!! Great way to start my Sunday!! Thank you

[@Marshmellow0916]

This is a fantastic combination of strength workout and HIIT! My fav two! You guys are amazing and please create more combination videos like this one. And 30 mins is just perfect for a pre-breakfast workout!

[@joleenwhelchel1637]

Loved this! Very efficient 30 minutes. Thanks!

[@chelseareigh5637]

I've been exercising with your videos for over a year now. This one kicked my butt ! ty

[@zmanevo08]

Juice and Toya yet another great workout. I finished this one earlier today. Loved everything about it thank you

[@bonniesantucci367]

This workout kicked my but, I am sweating! You two are one of a kind, please keep making these videos!

[@sheebunny82]

I absolutely loved this...I didn't feel like leaving the house to go to the gym and found your page and I will definitely be back. Dope 🔥 💪🏾

[@EbonyGreathouse]

I can’t wait to do this one! Toya you’re outfits are always so cute.

[@tati99]

Nice set up this morning ! I enjoyed the breakdown of the workout and really got a sweat in

[@vishakakaushal9932]

Good morning guys this was so hard!!😅 Especially the last 2 moves on the Cardio section, I had no idea what my legs were doing 😂😂. Really tough one but I tried to stay with Juice as much as possible. Glad I completed this, thank you for setting up my Sunday see you again soon ❤😊

[@taker30055]

You guys are my new go-to workout regimen!🎉

[@DianaRodriguez-lt2mt]

Love it! Thank you so much! I feel amazing after doing your workouts.

[@sangusharma86]

hi Juice and toya did your 30 min first time and it was fun i am designing my work out plan and definitely many of yours 30 minutes will be there. thank you and please continue to put warm up and cool down in all routine.

[@angelwings1]

W4 D5 SRC Completed!!! So happy I’ve made it to the end minus just one day! Keeping active everyday whether it’s a workout or lots of NEAT activities in the house! Couldn’t do those flutters or the break dancing exercises, but did everything else 🎉

[@rosshaffner2593]

One of the best you both have put together and you have lots of good ones!

[@helenchapman4120]

Great 30 min workout - loved it, thank you

[@jazminbuck5013]

ummmmmmmmmmmYESSSSS!!! jusy stumbled upon yall and I am so happy!! What a kick butt workout! I am absolutely drenched!!!

[@brenda830]

I can stop making time for this workouts I love them all so motivated

[@monaiking7270]

Mannnn you guys have the best workouts and y’all BLACK love it!

[@tishanaa9105]

Okay this is one of my new favourites!! I was drenched in sweat and the burn felt so good! 🙌🏾🙌🏾

[@joshrmcgee]

This is an oldie but goodie lol Great combo workout of strength and cardio. Def one of my favs. Glad I came back to this one today! 💪🏾

[@tawnyasalas1123]

Did the weights 2x and then the Hitt last. Holy crap! Glad I found you guys

[@Rbar-s6q]

I am loving tbt combo. I typically do 3 Strength, HIIT, Upper body, Abs and some cardio in a week. That workout was fire!!! Keep up the combo’s!!

[@mjm6177]

another amazing workout! You guys do a wonderful job mixing it up with complex moves and no 2 workouts are alike OR repetitive!

[@paolasalas6333]

Gracias juice and toya estuvo brutal el cardio ❤️💪🦵lo estoy haciendo 3 veces por semana este full body 🇲🇽🇲🇽🇲🇽

[@en1148]

Guys! I've brought you both to Greece on vacation!!!! 😎 🌞 reran this awesome beautiful s&c session & honestly the entire hotel gym have jumped on board approx x15 other's are at it 🔥 you've just bagged them all each have subscribed 👌🏻✅️🙌🏻

[@keikodiggingin2452]

Love getting the strength and cardio/hiit in the same session. I'm sweating like crazy and feel proud that I pushed through to the finish. Loved your selection of tunes for this one too. Just the right pace and vibe to keep me motivated. Thank you!!

[@Missionning]

This is one for the books. I was with you right until the end. Those double tap lateral slams are the ones.

[@Missionning]

cool x cool - sweaty AF. I was feeling low, now I'm high as hell. Thank you Juice and Toyaeezy. That was fly.