Let us know what you think of this workout below! 🔥 -Juice & Toya
@ladybluemoon13 жыл бұрын
Would like kettle bell workout 15lb I have don’t know much about it
@lizevanderspuy61643 жыл бұрын
Okay is day 1 post workout, and I'm DEAD, ASS SORE! I run a lot, so many other muscles were touched during this workout. Will definitely try this again.
@sadams56593 жыл бұрын
fantastic love your energy and workouts!
@anuagarwalgupta9069 Жыл бұрын
Very Taff....i cant do full workout
@deegee3195 Жыл бұрын
Love it, just done it today and I’m done!!!!
@alexanderivarson8564 жыл бұрын
This is high quality stuff. Definitely should have more views
@JuiceandToya4 жыл бұрын
Thanks, we appreciate your feedback!
@BSH673 жыл бұрын
PLEASE make this a follow along video , I love the others and it feels great following along with you both.
@JuiceandToya3 жыл бұрын
Thank you for the suggestion! And so glad you're enjoying the others as well!🔥
@kristincole66404 ай бұрын
I want to do the workout with yall.. don’t like the fast forward version.
@ratgirl6693 жыл бұрын
This is amazing! I love how u walk us through both variations, saved it!
@JuiceandToya3 жыл бұрын
Thanks! We also just released a follow along medicine ball workout if you'd like to do it along with us. Check it out here: kzbin.info/www/bejne/qWivqJmBo8-rqtE
@kennethwelsby2143 Жыл бұрын
At 66 I can only hope to execute my routine as polished as you both do. I have a new 15 lb slamball and 12 lb wall ball coming in. Thank you for your great videos!
@kimmags34413 жыл бұрын
10 mins work out and my heart rate is raising like crazy. I can feel the burn. Thank you!!! 🙏🏽🙏🏽🙏🏽👌👌👌
@JuiceandToya3 жыл бұрын
awesome! nice work🔥
@nichelleeaton6 ай бұрын
i love you guys workouts and i am finding out that i already have equipment it is making it fun .
@madhaiRITAgandarilla4 жыл бұрын
yes please do a follow along workout with the medicine ball ! It is so helpful.
@JuiceandToya3 жыл бұрын
Coming next week Rita!
@UmairKhan-gv6pw3 жыл бұрын
Omgggg ... I just dont know hows this video not in million and billions of views ... This content is soo very professionally made and too much Helpfull...Thank You so much Guys That you made me realize the effect of medicine ball😅😊❤️❤️❤️❤️
@JuiceandToya3 жыл бұрын
Thank you, that means a lot! We will continue to produce great content. Glad you enjoyed! Be sure to check out our other med ball workout as well if you enjoyed this one!
@Chub2Fit Жыл бұрын
It's always good to see where the greatest started a few years back. Time to go back further in time!
@annaedlund2691 Жыл бұрын
Monday morning workout complete! 15 minutes body weight and this medicineball workout. Thanks!
@claudiapicazzo37484 жыл бұрын
This had me sweating immediately! I loved this video it was fun and seemed easy but it was deceiving! Awesome workout!!!! ❤️❤️❤️
@JuiceandToya4 жыл бұрын
Nice work---we're glad you enjoyed the workout! Let us know what other workouts/content you'd like to see from us!
@acestarone4 жыл бұрын
i am so grateful for the alternative to slamming the ball
@JuiceandToya3 жыл бұрын
Yes! we figured everyone wouldn't be able to do so.
@MsOthomson3 жыл бұрын
You two are amazing! Love that you showed modified versions!
@JuiceandToya3 жыл бұрын
Thanks a lot!
@crystalpost7362 жыл бұрын
This is perfect. I probably said home for a week being sick. So I've had to do a lot of home workouts with the few dumbbells and medicine ball I have (which sucks even more cuz I was just getting back into the playground losing the weight). I've been running out of ideas how to mix it up. This is perfect love it❤️💪🏋️
@cocoshenel Жыл бұрын
This is a workout! Thank you!
@thefullenergychannel28793 жыл бұрын
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
@JuiceandToya3 жыл бұрын
That's awesome, we love to hear that! Glad this could help!
@ebtayr27253 жыл бұрын
The editing of the good hand eye coordination got you a new subscriber😂
@JuiceandToya3 жыл бұрын
hahha thank you!🔥
@livinlovinlife17123 жыл бұрын
Love it! I’ve been looking for more workouts w/my Slam Ball, it’s collecting dust! Ready to wipe of the dust and do this workout Saturday!💪🏽
@JuiceandToya3 жыл бұрын
We hope you enjoyed the workout! 🔥 Definitely check out our most recent med ball workout too!
@scotty99223 жыл бұрын
Thank you for this great routine! And a definite yes, a follow along video would be super helpful too! :)
@JuiceandToya3 жыл бұрын
We have 2 medicine ball videos on our channel! Go check them out 🙌
@priscillasimon74533 жыл бұрын
Love your channel. I will definitely start following your workouts as this is life-changing. Continue doing what you are doing because you inspire all of us!
@JuiceandToya3 жыл бұрын
thank you, we truly appreciate that!🔥
@rxonmymind83622 жыл бұрын
Good stuff. One critique. My man, you should be throwing the ball UP on the upward motion of the squat catching it then going down with the ball. More resistance that way. Doing the squat on the way down the way you showed it is good too. Just alternate. Cheers.
@anasagaon97862 жыл бұрын
Hey thanks for the workout, I have a question. Are you doing 3 sets of 20 reps or 20 seconds? I don't get it. Thanks!
@tog_noog_koj_xwb3 жыл бұрын
Im glad I found this i needed tips on how to use a medicine ball :))
@JuiceandToya3 жыл бұрын
Glad we could help! :)
@scarynorman53972 жыл бұрын
I just hurt myself watching the video. This workouts really does work.
@traciegranger56172 жыл бұрын
A follow along workout would be awesome!!
@JuiceandToya2 жыл бұрын
We have a few on the channel ;)
@bbwnpat Жыл бұрын
Like these two need to do these exercises haha.
@honeylovebrown5478 Жыл бұрын
Can't wait to try this out at the gym today. I'll be doing the modified version of course but nonetheless I'll be doing it.
@Gertrudehuios3 жыл бұрын
Because of this channel i don't need a personal trainer😁 thanks for the great content guys
@JuiceandToya3 жыл бұрын
so glad you're enjoying the channel and workouts🔥
@bluedolphinreacts11212 ай бұрын
Im doing these workouts!!
@annievalentina4592 Жыл бұрын
Love it gona try them all ❤️
@ntombezinhlenzama Жыл бұрын
Love this🎉 follow along workouts are better especially for us beginners 😅
@jcash90923 жыл бұрын
Yes, please make it a follow along
@JuiceandToya3 жыл бұрын
We did!! Go check it out on the channel!🔥
@garrettord33043 жыл бұрын
Great exercises - My only issue with the routine shown is at 6:00 since the slam and "modified" slam work muscles on the opposite side of the body (Slam hitting lats, abs, triceps, while holding the ball hits delts, traps, lower back, and biceps). Holding can't just replace the slam without completely throwing off the balance of the full routine. It's still a great exercise - just not a true alternative to the slam.
@JuiceandToya3 жыл бұрын
thank you for sharing!! 🔥
@NYsyncopation Жыл бұрын
Rarely comment, but I really enjoyed this routine. Slam balls help with excellent workouts. Great content here.
@keelinewbry23964 жыл бұрын
Thank you for this! I’m sweaty an in good pain ❤️
@JuiceandToya4 жыл бұрын
No problem, glad you enjoyed the workout!
@Peromusic_016 ай бұрын
So high quality it hurts my eyes 😂
@hollylussier68194 жыл бұрын
I love all these exercises, you guys are amazing - thanks for the workout!
@JuiceandToya4 жыл бұрын
Thank you and no problem! We’re glad you enjoyed the workout 🙌🏾
@samiam85214 жыл бұрын
How many pounds is the medicine ball
@wm30764 ай бұрын
3:00 mins Jump Lunges hold ball twist (Twist to infront leg)
@10jdtorres3 жыл бұрын
Tried this joint today and let me tell ya, 🔥 Couldn’t stick with the advanced sets for all exercises but gives me something to work towards
@JuiceandToya3 жыл бұрын
All good! Keep working at it and you'll get there!
@DJReeceRodgers Жыл бұрын
Super vids guys 💪🏻💪🏻🔥🔥
@80sSara3 жыл бұрын
First time Subscriber Thank You 👍😊 I wanted more medicine ball exercises. I came to the right place 💛
@JuiceandToya3 жыл бұрын
Thank you for subscribing! We are glad you enjoyed :) Be sure to check out our other med ball video for more exercises as well!
@jasonkennedy81363 жыл бұрын
Loved this workout. Gonna try this workout when my slam ball arrives
@JuiceandToya3 жыл бұрын
awesome! let us know how you like it! 🔥
@official_obiamara Жыл бұрын
Thanks enjoyed the workout
@nicolebosquez13 жыл бұрын
Great video! I had no ideas on how to incorporate my new ball into a workout.Thank you.
@JuiceandToya3 жыл бұрын
So glad you enjoyed it! We also have a new medicine ball workout dropping today as well! 🔥🔥
@cinnamonvanblerk47853 жыл бұрын
Love this workout! Thank you. 💪🏽
@JuiceandToya3 жыл бұрын
No problem, we're glad you enjoyed it!
@sarikajayeshparadkar15393 жыл бұрын
Superb stuff, love you guys ,its a major change in my life...
@JuiceandToya3 жыл бұрын
Thank you, we appreciate that!
@jelisse183 жыл бұрын
This video was so extremely helpful, thanks so much!
@JuiceandToya3 жыл бұрын
You're so welcome, glad we could help!
@sandrafernandes64653 жыл бұрын
Love the variations. And yeah.. someone showed me how to do a easy burpee. Thanks so much 👍🏻❤️❤️
@JuiceandToya3 жыл бұрын
No problem--glad you enjoyed it!
@keishawnl.anderson24503 жыл бұрын
Awesome work!!!!!! 🙂💓💓💓
@JuiceandToya3 жыл бұрын
Thank you!🔥
@yadavtheloverboy3 жыл бұрын
We are doing This workout for 3 time now😀🙏
@JuiceandToya3 жыл бұрын
we are glad you like it! Make sure to give our other med ball workout a try as well if you liked this one!
@jovs_blinkue6633 жыл бұрын
I suddenly panic when the man do slam ball because I can't do that I'm living in an apartment but when the women seems like she read my mind and fix the exercise into some consideration😆 I luv it.
@JuiceandToya3 жыл бұрын
Hahaha yeah, we cant slam in our place either, so we understand!
@laurelmarie07033 жыл бұрын
more follow along medicine ball work outs please!
@JuiceandToya3 жыл бұрын
more to come🔥
@Starzskream4233 жыл бұрын
Just got my medicine ball last week. Let’s go!
@JuiceandToya3 жыл бұрын
Nice, let us know how the workout goes for you!
@rubitorres48404 жыл бұрын
Can you please do more slam ball workouts? Thank you! Love ur page
@JuiceandToya3 жыл бұрын
Of course Rubi! we're looking to post one next week. Be on the lookout!
@Gxpress73_22 жыл бұрын
Just bought one yesterday = great video thank you both - x
@BroderickSmylie3 жыл бұрын
Nice workout, would be perfect for me but it'd be much easier if I could follow along. Hard to start the workout, do it, then pause to complete the reps. will check out your other workouts though!
@JuiceandToya3 жыл бұрын
Hi! we had a lot of comments like that after posting this video, so we made a follow along medicine ball workout! You could check that one out to follow along with us :)
@BroderickSmylie3 жыл бұрын
@@JuiceandToya wow you're fast! I did find the other workout and your comment came through while I was doing it! Thanks!
@JuiceandToya3 жыл бұрын
@@BroderickSmylie Amazing! Hope you enjoy!
@shonashaikh93003 жыл бұрын
Awesome video hitt the like button ❤️
@cool76543213 жыл бұрын
IM SWEATIN AND PANTIN WOOO
@JuiceandToya3 жыл бұрын
YESSSSS 🔥
@toddcossette47372 жыл бұрын
keep up with the follow along work out, great job
@hildaperkins5977 Жыл бұрын
Love the work outs!! Keep it up guys!!
@helendern10262 жыл бұрын
I would love to have s follow along work out!
@ibinqawwee10242 жыл бұрын
Exercises are great, wish it was more structured like the indoor workout vids
@sonya55683 жыл бұрын
Just stumbled on you two and glad I did. Thanks for sharing.
@JuiceandToya3 жыл бұрын
of course, no problem!
@ladybluemoon13 жыл бұрын
Awesome can you guys do kettle bell workout I have 15lb and I try some but don’t have anything to go off of
@JuiceandToya3 жыл бұрын
thanks for the recommendation!!
@cassiemarie1194 жыл бұрын
Just bought a ton a workout equipment and I can't wait to do this workout tomorrow with my new medicine ball 😍
@JuiceandToya4 жыл бұрын
Hope you like it! Let us know how your workout goes 💪 -Juice
@tommasofrisone26433 жыл бұрын
Nicee video. Love the lighting, location, the workout, and great mood
@JuiceandToya3 жыл бұрын
thank you, we really appreciate the feedback!
@edvert19963 жыл бұрын
Follow along for sure!!!
@JuiceandToya3 жыл бұрын
Hi! We have since posted a follow along medicine ball workout, go check it out, let us know what you think! 🔥
@edvert19963 жыл бұрын
@@JuiceandToya Did that workout yesterday, it's great! You two should make some more medball workouts...
@jessisolt67553 жыл бұрын
This was a major burn!
@heatherlacobee19052 жыл бұрын
Such another great quick workout!
@MH-nv2qu3 жыл бұрын
Hey!! Thx for teaching me I did this exercises with medicine ball. Felt great thx love you guys god bless u both
@JuiceandToya3 жыл бұрын
Of course, no problem! We're glad you enjoyed the workout! Thank YOU!
@MH-nv2qu3 жыл бұрын
@@JuiceandToya wow thx for liking hahah ❤️❤️❤️😁😁
@acestarone3 жыл бұрын
i did this work out tonight. it is a great finisher after some cardio.
@JuiceandToya3 жыл бұрын
Awesome, we're glad you found it useful!
@juicethelakeshow55954 жыл бұрын
Was looking for a workout to do together with my lady. This is perfect!
@JuiceandToya4 жыл бұрын
Nice, glad you enjoyed it!
@yvettesimmons54453 жыл бұрын
Love this
@JuiceandToya3 жыл бұрын
Thanks!
@smokeshopjosh76623 жыл бұрын
Love to see a follow along video of this work out
@JuiceandToya3 жыл бұрын
we have another follow along medicine ball workout dropping soon!
@dominicpurnell28993 жыл бұрын
Nice vídeo nor sure why this hasn’t got more views especially with these times we’re living in
@JuiceandToya3 жыл бұрын
In due time,. We appreciate your feedback!
@ntofunyydintdlauhhg52093 жыл бұрын
i just sit back and watch
@JuiceandToya3 жыл бұрын
hopefully you can try it one day!🔥🔥
@trucyoung56643 жыл бұрын
Loving this workout👌keep the energy going👍
@JuiceandToya3 жыл бұрын
Thank you, so glad you enjoyed it! 😊
@tonygonzalez88113 жыл бұрын
Team Toya... Yep! 💪
@JuiceandToya3 жыл бұрын
Aww Thanks! -Toya
@rashikamonteiro94273 жыл бұрын
This is amazing I'm gonna do this
@JuiceandToya3 жыл бұрын
Let us know how it goes!
@lizfgreen Жыл бұрын
Too long explaining how to do things between reps. It would be better to explain it as you go
@laxmiadep59463 жыл бұрын
Wow gud workout with medicine ball going start 💪 today. Excited thank u guys
@JuiceandToya3 жыл бұрын
Of course, Let us know how it goes!
@kwannasmith3 жыл бұрын
Your level of fitness had me between yesss let me get that medicine ball out the car to get started and never mind I'll just get some chips😫
@JuiceandToya3 жыл бұрын
hahaha thats funny! This is definitely a tough one, but you got this!!
@sandrafernandes64653 жыл бұрын
Also like follow along work out but with written instructions. Q. Can we combine a 15min dumbbell with the a 10 min medicine ball?
@JuiceandToya3 жыл бұрын
We will work on implementing written instructions for you---thanks for the suggestions. And yes for sure!
@kay56093 жыл бұрын
Great workout. Thank you!!!! Saved !!!
@JuiceandToya3 жыл бұрын
Thanks!
@margaretfan53 жыл бұрын
Only a couple of minutes,sweat a lot ,thanks
@JuiceandToya3 жыл бұрын
No problem!
@reginagibson64413 жыл бұрын
Killed me and I'm only on level 1 but I'm gonna repeat this until I can get to level 3. I'll be back. Thank you for this.
@JuiceandToya3 жыл бұрын
Keep working and getting better that that level and you'll feel stronger and have more endurance to get after the upper levels. You got this and you're so welcome!
@spacecat31986 ай бұрын
Yeah I can't do HIIT i think. Back issues but I know I can do a lot of these if I adapt (and ask a workout trainer) and slow it down. Mine is coming in today so looking for vids. Edit: Yeah I should watch the video before commenting.
@gracieanngonz39333 жыл бұрын
Fantastic workout!!! Thank you!!
@JuiceandToya3 жыл бұрын
You're so welcome! 🔥
@annedf68723 жыл бұрын
Toyas gym set looks so cute!
@vettiegurlify3 жыл бұрын
I workout is definitely good. A follow ing would be good at least for me. I could not move from one exercise to the other as quickly so found myself behind.
@vettiegurlify3 жыл бұрын
*Follow Along* workout. I will stick with it so thank you both!
@JuiceandToya3 жыл бұрын
hi! we did end up doing a follow along medicine ball workout on the channel! go check it out!
@sarikajayeshparadkar15393 жыл бұрын
Hey guys pls help us in what to intake for pre and post work out , and importance of it.
@JuiceandToya3 жыл бұрын
Most important thing is proper nutrition- for performance and recovery!
@Faithglossy13 жыл бұрын
Amazing workout 😍😍😍
@JuiceandToya3 жыл бұрын
Thank you, so glad you enjoyed it!
@stashagindra2863 жыл бұрын
Thanks loved it!!!
@JuiceandToya3 жыл бұрын
No problem-glad you enjoyed it!
@Adbee123Ай бұрын
Do you take breaks after each set?
@VladyLifestyle4 жыл бұрын
Great job guys!!!!
@JuiceandToya4 жыл бұрын
Thank you!
@blacklily6243 жыл бұрын
These are great. And my gym just closed due to restrictions again 😢
@JuiceandToya3 жыл бұрын
super frustrating with the gyms being closed but I'm glad this worked out for you! We have a follow along workout video with similar exercises coming out this week if you want to see more!
@lisahansen6014 Жыл бұрын
What size and weight of ball do you recommend?
@jbolog1 Жыл бұрын
🔥🔥🔥
@anothertyme4 жыл бұрын
Thanks for this! Can you post a kettlebell workout?