30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)

Tap in with us for a 30 minute strength training session that's all about getting a full body pump through slow and controlled movements. Doing strength exercises with 'time under tension' allows you to build significantly more strength and better mechanics over time. With this format, the reps per exercise will be lower, so we recommend using moderate to heavy weights for this workout. This is similar to a workout that we do weekly to build muscle and strength. Drop a comment and let us know how your workout went with us!
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[@JuiceandToya]

This one is a slow burn🔥Drop a comment and let us know how your workout went!

[@zinebmerzouk8736]

We definitely need more of this! Your workouts became too easy for me until this one! I feel like i will build more muscles with this format! I was literally shaking and my arms burneeeeed! Please dooo more under pressure ! 😍😍

[@ericwilliams1124]

I loved it. Can't wait to see the results in the morning

[@ginaputri2414]

This is a brilliant excercise, few years ago i got injuries on my shoulder and my trainer told me to do excercise slowly and really feel how the move effect the muscles. This might be slow and looks lazy, but it is not as easy as it seems. When you need more sweats can be finished with HIIT but sometimes excercise doesn't need to be explosive. 🎉🎉

[@LauraGarcia-gs4ww]

One year ago I was in recovery for my breast cancer surgery, now I can do all the exercises thank you you guys! ❤

[@sprechensiedeutsch_]

keep going!! you are strong asf 💪🏿

[@debasmitakundu1639]

Have you undergone axillary lymph node dissection? That means clearance of lymph nodes in your arm pit for the breast cancer on that side?

[@rendytrendy92]

It was my first workout after cancer recovery too! I 😁wish you the best!

[@glowman71]

Did this as a workout on Father's Day with my two teen daughters. Great workout. Happy Father's Day to Juice (sure, the kiddo is still hiding out, but Juice is already a dad). Best of luck to mom on arrival day. Only advice I give to new parents: 1. Diaper wipes- right from the start. The first few times they go can be a bit tar-y. The wipes really helps spare the little one's fanny. (I know, a bit gross- but welcome to kids!) 2. Sleep when the kid sleeps. The kid will really command when sleep happens. Don't think about cleaning, doing chores, etc... Sleep. First 4-6 months are rough- have dependable friends/plans so you can recover. Never make big decisions or try to settle arguments when seriously sleep deprived. 3. Most importantly- enjoy every second- my first goes to college in the Fall. I can remember hearing her first noise in the delivery room like it was yesterday. It goes fast. You've got this.

[@cassondrad2280]

Awesome slow move for slow burn. I will be 62 this month and I'm enjoying your workouts. I've always worked out all my life and you two have been so great. Thank you and Congratulations on the little one. God Bless, see you next workout.

[@JMobRichie]

Juice & Toya ain’t gonna let me make no excuses & I love it 😂. Didn’t want to workout today but after my gf told me she worked out today & this video popped up on my feed while thinking what workout I should do if I did it, that was the only two signs I needed. Now time to get the workout done.

[@themandalolo]

Thanks a lot for this video, guys! You encouraged me to lift heavier weights. Was using 1kg dumbbells (which I could barely feel) and switched to 5kg dumbbells-which are now beginning to feel light now that I've done a couple of your dumbbell workouts. This is my longest dumbbell video ever and tbh, I was a bit scared to attempt it and not finish it. But thanks to your other videos, I was able to finish this with a lot less difficulty (which might be yet another sign to lift even heavier 😂). Congratulations on the latest addition to your family. God bless you!

[@heiketiller]

What I especially enjoyed about that one (beside the increased time under tension) was the calming energy it conveyed through the slow movements. I would probably never go so slow when training alone, so thank you for that inspiration! 🙏🏻💪🏻🔥

[@johnr7303]

Great stuff! In my early 60s and been doing my own workouts at the gym and home for 10+ years now. Was getting stale and then found you guys. Love the routines and pace. John

[@luciea7201]

Thank you for adding the "pro tip" at the beginning, that does give us a better understanding of the variations in weights 🙂

[@brittanyarmour1047]

I did this video twice this week. I went lighter with the dumbbells 8lbs the first time 💪🏾 and today I use both of my dumbbells 8lbs and 20lbs. 💪🏾💪🏾💪🏾 very good not too much sweat 🥵Thank you guys continuing motivating and God Bless 🙏🏽❤️

[@ariweaver91]

Toya make pregnancy workouts please! I’m in my first trimester and I want to bounce back! I need a good pregnancy workout series!!

[@jessicaayala4453]

I had to really quick pause after round 1 to say! At first i was seeing the comments on pace & got a bit restless on the "slow speed" Regardless i told myself well youre a bit sore maybe this is what you need.. Then the more the round progressed i realize what an awesome opp this type of video is.. Slow but effective.. you can still show up super sore & just go through with centering around the actual movement & without risking injury for the sake of "just working past the pain" Fantastic video -- i hope you make more this way. Because this video will be 1000% my go to when im not entirely feeling high energy or im sore & feel i got a good burn & feeling stronger @ the end of it.! Bravo i love your videos & i always recommend them to anyone actually trying to enjoy movement & exercise long as a lifestyle!

[@jeny1421]

This is absolutely what I needed! Thank. you and Happy Mother's Day Toya!

[@Ballerina843]

I used lightweights (6lbs) and did this workout twice for tightening and toning. I'm a dancer and keeping strength while not bulking up is very important. I loved this workout and I love your guys channel. Please do more time under tension workouts. Thankyou guys 😊❤

[@cassondrad2280]

Thanks you two. I love this slow burn it really stretches my muscles out. Relaxes me afterwords, I get a deeper sleep as well. God Bless and Congrats on your baby son.

[@mercerino]

These slow reps are like using a whole new set of weights! Thank you:)

[@sunshine5383]

I was not sure if I was strong enough to do this.. now I’m requesting more Time under Tension! The burn is crazy .. Thank you for this! 🔥

[@sheilawhittenberg875]

Great workout, you two! I had to do it with lighter weights, but I found it to be pleasantly meditative. i usually rush through workouts with weights and it was really nice to concentrate on form and not think about anything else.

[@hollylarson8385]

Awesome workout! I love the slow steady flow. Following your workouts have helped me strengthen my body and get stronger after a stroke and strengthen my body against Rheumatoid Arthritis! Your workout always make me feel powerful. Thank You!

[@AnneIvey]

I've been doing y'all's dumbbell workouts for months now and this one us my new favorite! Normally i experience a little lower back pain after dumbbell workouts even when i watch my form and engage my core. Zero back pain after this one! My muscles were sore the next day but my back felt great. I really think it's the slow pace that did the trick. Thank you so much!!!

[@zinebmerzouk8736]

We definitely need more of this! Your workouts became too easy for me until this one! Please more under pressure ❤❤❤

[@KTsMWC]

Holy cow. That time under tension is no joke! So much harder than anticipated. I had to drop my normal weight at times but felt strong holding it throughout the slow movement. Thanks for another great session!

[@tpeace824]

I didn't want to work out but as always Juice & Toya do not disappoint. This is an awesome workout. Nice and slow so we burn those muscles. Thank you again for a super workout.

[@mnckrdrg]

This is the best workout of all. Congratulations for the baby❤

[@yuliasobol]

I loved it! I managed 15 lbs for most of it, with 12.5 for arms.. proud of myself! Thanks for this!! Also, this music fits perfectly the rhythm of the workout, and I totally loved it.

[@hayleywr]

Please do more of these! I hate high impact workouts but this was great and every muscle was exhausted after

[@analauraoh]

Gracias ❤ los sigo desde que empecé hace veinte días aproximadamente. Estoy en etapa de menopausia y este me encantó 🎉 Bendiciones, no paren de seguir acompañándonos. Son geniales. Abrazos desde España 🫂

[@pizzatime1362]

This is my new favorite workout from you two!! Definitely felt it.

[@JulyAuVietnam]

Didn't feel like working out this evening but I did it! Yayy🎉🎉❤ Thanks! awesome workout as always 😌

[@beeraval9713]

Absolute killer this workout loved it🔥 finished it off with one of your 10min abs workout too💪

[@katherinelake19]

Did this at home yesterday since I wasn't able to make it to the gym. The first group I wasn't sure how I felt about it, but something clicked with the second group and holy moly! Definitely adding this to my weekly routine!

[@uss5980]

Slow burn …. Yesssss. Great workout as always.

[@Alchemicalanesthesia]

I really like this, very different, good slow burn , found myself breathing a lot slower too, helps HRV

[@ashxbash1001]

Wasn't bad! After 20 minutes , the time flew by!🔥

[@mystic2780]

Loved the slower pace! I found myself really focused on my breathing

[@sherrell]

This was the one! Would love more time under tension videos. The slow burn really shows your strength

[@ericglaude4953]

The J&T team deliver a 🔥on this time and every time! Thank you y’all for what you do for us. ♥

[@marisacitrapratiwi3033]

Love this tempo,easy to follow every movement of these workout, more like this please..love you both 😚😚

[@amandaclark2419]

A very different approach. Yes, heavier weights would be great. Thanks for sharing!

[@homefrontlilies2255]

I really enjoyed this workout and the different pace. I would definitely do more of these if you had more. 🙌🏻

[@lak6373]

Buenísimo estreno y diferente. Muchas gracias!! 💪🏻💪🏻♥️♥️

[@jettacharles6524]

Love, Love the slow burn - keep up the great work guys

[@X202_monster]

It isn't often a 10 minute workout is actually challenging but I'll definitely be feeling this tomorrow. Great job!

[@SyntaxSeed]

This one was so different. Really effective!

[@MysticalRose80]

Thank you guys! Did this one tonight. I know I'm going to be feeling it the next rwo days. 😅🎉

[@Boringlifeallthetime]

Hey buddies! You're great! Lots of respect for you and your work. I get charged and inspired watching you guys. You made my day!! Lots of love for you both from india.....❤❤❤

[@len4ik6312]

I love your workouts! ❤ I started to get in shape after my pregnancy and i feel great! Thank you! 😊

[@zarvoc]

This was nice, I’m not always in the mood to be jostled. Thank you!🙏🏻 -Beth

[@RichardDuffy-y7d]

Great workout...feeling it today... would love to see more. Thank you

[@ОксанаГайсина-ю5ы]

Спасибо огромное за классные тренировки:)❤

[@SLM6463]

Imma about to eat this workout… Thank you my good people. ❤

[@darkhijavdamba1014]

Thank you guys! Awesome workout.

[@lesleytreble6168]

Back after a week in Kefalonia. Lots of long and tough walks, this though!! I missed you guys and this workout was great. Also the music was bang on! thank you again.

[@GerardoAytak]

Amazing! Thank you both 🙂

[@francesgoulart3379]

Good stuff! I love how synced you two are!!

[@pjmarshall1903]

Wow do so many of your workouts. This landed differently. Really felt it in the hands and wrists, so much that I couldn’t do the stretches at the end that require putting weight on the hands.

[@SarahMonnin]

Did this workout yesterday and feeling it so badly today lol still gonna do this again this week and keep it in rotation twice a week

[@MoMoHSmith]

LOVED this! Especially the way we can increase weights as needed...yes!

[@MurhsiziJessica]

Superb for half MARATHON ❤

[@mariaprice8306]

I loved this workout and following your strength workouts

[@lee4094]

You both are amazing I’m seeing really good results. KEEP ME GOING 👊🏼

[@ScoobyDanielsx3]

I definitely struggled with this one, especially the slow lunges! Gonna keep practicing until I can get through it 100%!! 💪🏾

[@jenniferfulljames1685]

Great workout! I like this one for home in between gym workouts. ❤

[@bastoun491]

Wouhaou bien transpiré sur cet entrainement ! Merci à vous 2 ! :)

[@soniahudson6943]

Loved this workout, thank you 🙏

[@monicacarriello4464]

Prima lezione dopo la pausa estiva..bella.. grazie!!!

[@vishakakaushal9932]

Definitely found it tough 😅but as always managed to do it with my usual sets. Feeling a sense of achievement 💪 thank you so much ❤

[@aishah.650]

Hi Juice & Toya! You both are great and beautiful. Toya I pray you have a successful labor and delivery. 👩🏾‍🍼👨🏾‍🍼👼🏾🕯️👩🏾‍🍼👨🏾‍🍼 When you can please do more Time under Tension videos? Thank you kindly 🙏🏾😊

[@jgreen4880]

DOPE WORKOUT, nice slow and calculated movements superior gains 💯💯🔥🔥🔥 Chest presses @ 35 😳

[@rainerjahn2787]

This is like a dumbbell meditation. very nice 💛💪🇩🇪

[@monicacarriello4464]

..in attesa delle nuove lezioni..grazie!! E buona settimana

[@AFarrell]

More of these please ❤

[@sophias.5125]

Love this! Can we please have another like this?🔥 Thanks❤

[@amandaclark2419]

Bought heavier weights. Loving this! Thank you.

[@figenacarkavder]

Teşekkürler her gün sizinleyim 🇹🇷🇹🇷

[@emmamajor5437]

Enjoyed that thanks, it's a good way to work and makes you really focus on keeping your form.

[@cassondrad2280]

Great early morning stretch/workout. thank you

[@ailsh07]

great workout! enjoyed the change of pace.. up the challenge.. love it!

[@MrsRivera777]

This was great!! If you lifting heavy enough it ain’t easy!! 🎉

[@inaceptor9581]

u guys are amazing!

[@helensparks7631]

Really enjoyed this. 30 minutes is the perfect length. Most people can find 30 minutes to spare.

[@terrywetherelt1833]

By the second round, arms were like rubber and the weights felt twice as heavy! Loved it!!

[@diaz741]

Ready for the rest of the weekend. NYC 👋

[@AlenciaiLori]

Great workout J&T. Thank you for this! 🔥🔥🔥

[@aruna2248]

awesome session. loved the slow intense pace

[@mariankristoff8571]

Great workout - enjoyed this format! Thank you

[@Divineselfexpressions]

🔥 ❤. Also side bar. Intro mix Juice welcome back back back ! Knocks 😊. Appreciate yall

[@albao1253]

Added to my favorites love this workout! ❤️

[@lesleytreble6168]

Loom forward to this. On holiday in Kefalonia so walking and swimming then back at it love all you do

[@legacybuildinglady]

Aaaaaaaaaaye Much appreciation for another fiiiya workout !!!!

[@The.Megsanator]

Amazing 🤩 That felt so good!

[@beckytaylor6885]

Definitely felt like I had better form! And I wasn't sweating as much which was great for my hair (which I had done and am not ready to ruin yet).

[@briieme]

I really love the music in this workout

[@michellekinsman3638]

Feeling strong after this one💪

[@JillHelfrich-w4g]

Loved the s-l-o-w burn of this one!!!!!

[@sophias.5125]

So satisfying. Thanks ❤

[@susannozet5239]

Terrific Thanks!

[@jasongaines6815]

Amazing workout! 💪🏿

[@beabstd3024]

Merci i love your workouts. I couldn’t start the day any better ❤

[@Tammyprobst]

Great work out. Thank you.