30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT]

Tap in with us for a Lower Body Dumbbell Tabata Workout! We broke up this workout into 5 groups of 3 strength/HIIT exercises that target the the quads, hamstrings, glutes, inner thighs and calfs. All you need for this workout is a pair of dumbbells (I used 10# and 15# dumbbells, but feel free to go lighter/heavier). This workout is advanced, so please slow down the movement or drop weight as a modification. After your workout, drop a comment and let us know how you did! 🔥
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#tabataworkout #dumbbelltabataworkout #juiceandtoya

[@JuiceandToya]

Make sure you hit that SUBSCRIBE button if you enjoyed this workout! Almost to 1 million subs! 🔥🙏

[@loona8398]

It's well good if you do 30 day series dumbbells

[@LPL1221]

You guys are soooo close!!! Not sure what you guys have in store but it would be amazing to have a celebration week workout program featuring everything from dumbbell, cardio, slam ball and HIIT.

[@vondamiles5470]

Absolutely not missing this one! Thanks Juice & Toya

[@neveroffended45]

Currently eating a mcflurry telling myself I'm gonna do this tomorrow

[@JuiceandToya]

😂 you got this!

[@MrsRivera777]

😂

[@mandyeamello7547]

Nice 😂

[@traveltipswithikejaidays547]

Lol

[@latoyaoutloud]

😂

[@jillreeves1805]

Perfect work out for people with ADHD. You get the repeats, but mixed up in shorter sets so you don’t get bored, but you still get a consistent workout. Love it!

[@AmnaNoor366]

This is THE best fitness channel on KZbin! ❤

[@rosarioruffo9354]

Amazing!! My Sunday finished ✅ Love your workouts!

[@CourtneyTCook]

As always, your videos get my day started in the best way. Yes, I’m exhausted, but also I feel so accomplished and I know I can handle anything that comes my way. 💪🏾💪🏾💪🏾

[@cassiesmith1814]

Awesome! I’ve been slacking for weeks! This was a nice comeback! Thank you! ❤

[@lorigruber3785]

WOW! This was a TOUGH workout! Toya your a BEAST and I love a good CHALLENGE. I guys never disappoint! Thank you!😅

[@the_ladyluna]

I felt every bit of that workout! 🔥

[@vanspoton]

This has been my absolute favorite workout so far!!!!!!!!!!!!!!!! It worked all my target muscles. Hope Juice recovers quickly!

[@aprilwinter9850]

Today was leg day, definitely hit all the right muscles, thank you J&T!! You guys rock 🪨🎸❤ I LOVE ALL YOUR NEW VIDEOS!!! KEEP THEM COMING...PLEASE!! Have a blessed day ya'll!!

[@kaneshawilliams855]

My favorite workout! If you don’t like something, you are done with it in 20 seconds… lol. Also the music was SO 🔥🔥🔥(especially groups 3 & 4)!!! It’s a preference for me & makes me happy I can play it around my child! Did this mostly with 25s 💪🏾💪🏾

[@paulapaularaejohnson]

This was amazing!! Thank you!

[@sheilasmith4278]

This workout was🔥🔥🔥🔥🔥! Toya I did this workout yesterday morning and last night I felt the soreness kicking in. This morning...😫😫😫😫! Going to be a looong day but I love the fact that I'm feeling the work I put in! This one is my new fav lower body workout! I see you Juice! Miss the together workouts but Toya holding it down!!❤️❤️❤️💪🏾💪🏾💪🏾🫶🏾

[@teresamacfarlane-ht6hh]

This was a tough one! Thanks Toya for a great start to the day!

[@izziestevens5835]

I absolutely love all of your Tabata workouts I’ve done so far and this workout made me sweat the most during this summer challenge! This is one of the first times I followed through all of the workout without pausing! Thanks for the great challenge :)

[@yolandelapierre7438]

This was really great! I love how each set targeted a particular region (hamstrings, glutes etc) the tempo was nice and the music on point! Great job as usual Juice & Toya, this one is a keeper for me! ❤

[@roxann420]

Holy moly that was tough! After the second group my legs felt like wet noodles but feels so good to know I got through it! Those hamstring walks were a killer at the end. Working out with you guys is now the favorite part of my morning, even before coffee❤❤❤!! I get bored with my workouts pretty quick but the variety you offer helps keep me interested and engaged. Keep feeding us this amazing content!

[@valentinataranto1303]

That was amazing‼️👏😍I enjoy this workout ❤❤❤

[@nicolejessome5430]

Amazing. Another excellent workout. ❤

[@Lexipalmer1626]

So so good!! 🔥 love this one!

[@catrodriguez]

Loved this workout and the music was motivating! Thank you!

[@alexisernst3623]

Legs are shaking! Good way to start week 4!

[@jackies349]

Great workout! Thanks!

[@karenaustin7510]

my new favorite!

[@hollymcmillinmurtha112]

Thanks for sharing your talents! I often must workout in my apartment and your workouts are the best. I ❤ your smiling faces when I’m really feeling the burn! 😂 with love from 🇬🇧

[@gerimodell1266]

Love getting a cardio challenge while also building strength. Thank you!!!

[@user-wp5mf2od7f]

That workout is NO JOKE!

[@thea32510]

This one was the most challenging for me so far but so glad I got through it! Thanks for the videos ❤

[@tanashea]

Great work out!! Thank you!

[@jayeannsopkowiak1169]

great workout! Sweating, legs burning and heart pumping! Mission accomplished, thank you!

[@princesschibuzo2296]

Great workout 🔥

[@querubella]

Great workout!!! Thank you so much. ❤

[@shai6134]

Love this workout!

[@amanpop6130]

Love it! Very challenging ❤🎉

[@mrdavorp95]

Fuuuufffff! What a nice workout! I used to didn't like leg days, now I enjoy them!!

[@miketaylor1665]

Lower workouts are my nemesis!!

[@angelwings1]

Same!

[@ninapeters1183]

Just did it🔥 This one was so good!!

[@kseny_cap]

It was amazing training! Thank you!!!!

[@charcharm6729]

tried this workout definitely very effective as my lower body was aching the next morning! Fave workout! slowly increasing my workout time to 30min, as I used to do 20min only. So thank you soooo much for this killer workout!

[@simonedm111]

Great workout, amazing burn!! I did the stretch that came with this workout in the challenge and I feel so good. I was never big on stretching, but I can really see why it's so neccessary. Thank you 💪🏾

[@aprilwinter9850]

Whoo hoo another video from J&T!! Can't wait!!

[@JuiceandToya]

Let us know how you like it!

[@souskovam]

Amazing workout!!!!🎉🎉🎉❤❤❤

[@IndustrialMaintenance]

You all helped me, I did like 3 of your workouts from a while back with dumbbells. I got the bug to workout. Found a crossfit gym and now love it and 40lbs lighter. I still do one or 2 every few weeks of urs since to add in extra but really, thank you

[@liamino4358]

love thissss!

[@susanamerritt1022]

Wow, fantastic!

[@janethgutierrez3496]

SRC 2023: Week 4 Day 1 (catch up): My legs are on 🔥🔥. Thanks Juice and Toya.

[@RachelReaiah]

Loved it, the end photo session was too funny 😊😊😊

[@jewelsbeauty]

This was a really good workout. I did it at 630 AM and it went by so quick and I felt amazing afterwards!!! More of these types of strength/hiit workouts please :)

[@sarahunt7814]

Great workout, got my HR up and a nice sweat. I'm sure my legs will know about it tomorrow! Thank you!

[@emmarawlinson5598]

This was a good workout to start the week! I really liked the dumbbell swings.

[@johnbrison2470]

Week 4 day 1 complete!! I missed Monday and Tuesday😢... Playing catch-up... This workout is incredible 💪!! Thank you so much!!!! Have a great day

[@JohnWoo-xi1xs]

It was a wonderful. Thank you

[@sand6craft173]

Wowwwww thats amazing 💪💪💪

[@venusinscorpio7123]

I love this! It was challenging!

[@jamiemudd7918]

Love the tabata with weights! Fantastic!!

[@uhos852]

Love you guys ❤

[@hajar7929]

this was so fire i love it 💪🏽🔥

[@celinesch1285]

💪 really nice workout!

[@gracanunesnunes557]

Treino concluído com sucesso. Parabéns por nos proporcionar uma vida saudável.

[@RamonCummings-pw5lp]

Week 4 Day 1 done. I can see the light at the end of the tunnel!

[@serenamoore1358]

Great workout, thank you!

[@Becky.R1322]

W4D1 SRC2023. Loved starting my day with this one. I have done it one other time and felt like I did better. I used heavier weights. And I’m getting better at the hamstring walks. 🙂

[@korisnikfatima]

This made my legs tremble. I love it!

[@mistrock322]

W4D1! Let's go out with a bang this week!! I am definitely feeling stronger. I added a 10 minute core workout to push myself a little more. Can't believe we're in the final week!😅 😅😅

[@Coacharandolph]

Let's go T!!! Appreciate all you guys do!

[@JuiceandToya]

We appreciate YOU!

[@janethgutierrez3496]

Legs are on 🔥🔥🔥. Loved this one, just what I needed to get back at it!

[@jensmith1732]

Great low impact workout! I’m recovery from eye surgery so just easing back into workouts.

[@hayleetretiak8718]

This one was so good!! Most sore I’ve felt after one of your workouts!

[@treeposego]

I loved loved loved this workout. Tabata + Strength is perfect for me. I can really give it my all. Whew!

[@gn7493]

Heyyy JxT, how are you doing? I'm still here on day 1 week 4 of the #SRC2023! I'd like to thank you again for taking me through so many steps in my life ! With you, I'm learning to push through the pain with consistency 💯 I've succeded at my first exam, and sport has helped me a lot 🙏🏿

[@debjoy81]

I really enjoyed this! I'm all sweaty and the workout flew by! :)

[@dwilson6128]

This was dope!! Oh and Okkkaaayy playlist. I loved it.

[@lauranaikin4442]

This one was intense! Thanks

[@andrewham3932]

Love these tabata dumbbell workouts! Please do more! Thank you!!!

[@JuiceandToya]

More coming soon! 🔥

[@anatolye5596]

Amazing workouts, thanks for all that you do!

[@JuiceandToya]

Thank you fir the support and we're glad you enjoy the workouts!

[@lolacookie453]

First strength training workout after getting COVID and I knew I wanted it to be with you guys! This didn’t disappoint, legs felt like jell-o 😂 🔥🔥🔥 Thank you! ❤

[@Gmomof1]

It was quick perfect workout for Thanksgiving morning!!

[@rosandrakaplan9832]

I loved this! All sweaty and then the snowflakes- boom! Love the music too!

[@annefischer9019]

i`m still in... i love your challenge... even though its pretty challenging for me :-)! Thank you a lot!!!

[@TeacherMamiaowJollyPhonics]

I am going to do this on friday! ❤ thank you Guys! 🥰😍

[@Linkinmadrid2012]

readyyyyyyyyyyy thansk

[@lynnehughes2614]

W4D1 done. Great workout!

[@christinaenaa]

Amazing 🤩

[@MelS184]

Week 4 Day 1 2023 Summer Ready Challenge: I was not ready for this workout. Toya you got me with this one. This was a great workout. I was sweating and even used 5lb & 8lb weights. I stuck to the 5lbs mostly due to some lower back pain. I will definitely be doing this one again to see if I can keep up. I liked the groups/sets with repeats, It gave me a chance to improve the move as best I could.

[@narisareepoungplub5244]

Always wait for your excellent videos

[@JuiceandToya]

it's here for ya!

[@lindawilson3252]

What a great workout--made my legs burn!

[@jewelsbeauty]

What a great workout on a day I didn't have much motivation. A must try!

[@dianapatricialimaportilla4814]

Gracias 😊😊 amo sus videos y ejercitarme con ellos

[@Sirrah9]

I just finished this workout. I had to go back to double check if this is an advanced workout and it is. lol This workout will definitely get the body nice and tight.

[@justaguywithpositivity]

Great Workout. Looking Forward to the return of the Juice !!

[@mtracy2k]

Whew 🔥🔥Yasss! Awesome workout. ❤❤ The last group was the most challenging. Finished Strong.😅

[@nassemaa]

Harder than I thought 👍👍

[@rhonettedanielemurray6472]

Summer Ready Challenge: Week 4, Day 1 - I'm trying to be better at drinking enough water. So, my personal challenge (me vs. me) today is to go "guzzle" some water (more than usual) after this workout. FYI: Groups 3 & 5 were the hardest for me but overall, I'm definitely less sore than last week. I choose to believe that means I'm getting stronger. :)

[@keithmagayon5261]

This workout made really wanted to strive harder. 🤣 Had to skip half of the group 3 since it was so hard for me that I can't almost hold my breath. But of course, I had to finish group 4 and 5 see if I can handle them and so glad, I was able to do so. Thanks Toya and Juice! I subscribed to your chanel as soon as I experienced you full body advanced dumbell workout. ❤🥰

[@dyonomitereacher8140]

My wife just HAD to do this again, after the live . You two are perfect !!!

[@JuiceandToya]

Thank you! 🔥🔥

[@aprilwilliamson273]

Toya, I second other comments, you are a beast girlie! Im getting tomb raider vibes lol. grateful to workout with you!

[@spinjunkie8178]

Great Workout ! I would like some more compound hamstrings strength exercises like at the end. Strong Hamstrings are vital!!!

[@sigalat88]

Loved this workout. Legs were shaking!

[@ashleywestfield5635]

Owweeeee after doing this workout and the beginner Ab workout yesterday I need a walker and wheelchair 😩🏋🏾💪🏾💪🏾