Jump Rope (11 min) Workout using AMP HANDLES by Crossrope

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.

[@thewayofthejumprope]

For those wondering, the AMP handles also keep track of calories burned. I just noticed that, for some reason, the final screenshot didn’t load correctly, instead it says invalid. In a future video, I will show the calories burned and further details included after a workout using the AMP handles.

[@jairdasilva1600]

Mais um treinaço

[@ikkylicious]

Sweet video, thanks for sharing how much time you did in this session. Heading to podiatrist to see what the results of my recent MRI 🙏🏻

[@thewayofthejumprope]

Wishing you good news. Glad you liked the video. More like this on the way. The AMP handles are pretty cool. If you need an uplifting story connected with jumping rope, you might enjoy this: amzn.to/3P3RuAi Good things, Andrew

[@jk28416]

can you work out how many calories burned in this work out?

[@thewayofthejumprope]

Thanks for the question….See my comment which I just pinned; the AMP handles and app do indeed keel track of calories burned. That screenshot seemed to fail to load at the end of this video. More to come in future videos.