Jump Rope Workout For People OVER 50

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⏰ Timestamps:
0:00 - Intro
0:15 - Why I made this workout for people over 50
2:04 - Begin workout: Side swings 1/4 lb
2:52 - Regular bounce
3:23 - Knee raises
4:12 - Jumping jacks
4:52 - Regular bounce
5:32 - Front lunges
6:12 - Jog in place
6:52 - Regular bounce
7:32 - Plank
8:12 - Boxer skip
8:52 - Squats
9:32 - Jumping jacks
10:12 - Regular bounce
10:52 - Calf raises
11:32 - Sprint
12:05 - Workout complete
* Advanced athletes repeat 2-3x
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

⚡Download our free PDF "How To Prevent Injury" → jumpropedudes.com/preventinjury

[@ElizabethPellerin]

Dan - I start every morning “with you” now! I joined the JRD Community to “get ready” for my 60th which was Dec 2023! Had 3 goals 1. Get back to my college weight (had to drop 20lbs), 2. Be able to complete a minimum of 1 pull-up in perfect form, 3.Jumprope - be able to do a 30 minute jump rope workout. So KZbin led me to your channel, bought the Crossrope Get Lean Set & signed up for your app and stuck with the 4 week workout plans. By Dec I had checked off each goal! THANK YOU for Doing The Thing and inspiring me to do my thing! 💪🏽 Just finishing the JR + Dumbbell 90-Day program too, LOVE it! Important to note too, over the course of my 60 years I’ve had 3 knee surgeries (meniscal tears) and in 2018 had a major procedure on my right ankle (osteochondral lesion, etc…the entire cartilage of the ankle was detached) & in the beginning of 2023, I could not even hop 1x on my right leg. Keep doing what you’re doing Dan, you’ve helped to make an amazing difference in my quality of life & I really appreciate it🙏🏽

[@Joe_De_Luca]

Elizabeth, that is great. Welcome to the JRD community. Lean into the community chat and we will assist and support you on your jump rope journey.

[@JumpRopeDudes]

that's amazing, thanks for sharing! I'm so glad that jrd has had such an impact on your life and reaching your goals. Keep posting and update me on how your fitness journey is going. do the thing ⚡️

[@bigjoe6885]

Excellent! 62 year old here. Knee, hip and lower back issues. This workout was very good.

[@JumpRopeDudes]

love to hear it, do the thing! ⚡️

[@dionnewilliams1560]

Thank you for this workout Dan. Just joined the 50s crew and exercise feels soooo different than before. Aches and pains are no joke 😅! Will try this workout later in the day.

[@JumpRopeDudes]

Awesome, let me know how you like it!

[@theenglishhouse3160]

Great Workout! I have a very hectec workload and was able to do this workout during my break. Feels good! I will also be joining the 50+ group in the summer. Looking forward to doing more of your workouts!

[@JumpRopeDudes]

Glad you enjoyed the workout and welcome to the community. 🙏🏽

[@bigjoe6885]

Awesome! Thank you Dan.

[@JumpRopeDudes]

you're very welcome

[@mao4now]

This is very considerate. I wondered, while watching your videos, if you'd be more aware of over 50 or 60 conditions, in relation to jumping rope. And now, this. Thanks.

[@chrisatthepiano]

great workout. thanks

[@JumpRopeDudes]

🙏🏽

[@srinik2719]

Love it.❤

[@JumpRopeDudes]

thanks 🙏🏽

[@gabyszabo9615]

I really enjoyed this! I did 3 rounds and was sooo sweaty by the end. I like Turning Jumping Jacks! When is your summer in-person meetups schedule gonna come out? I want to try to align my summer travels so I can attend one! Great sees: thank u!

[@JumpRopeDudes]

glad you liked the workout! and i'm planning them - info coming soon!

[@DC-vw7yf]

Now this vid I appreciate.

[@JumpRopeDudes]

thanks

[@rdbiker]

Hi Dan, great idea, especially for old fogeys like me (soon to be 69). Even though I have a subscription for the Jump Rope and Dumbbell program (which is great!), this is still useful. I can do it two to three times if I want. On a side note, I saw a guy with Crossropes (1/4lb, 1/2lb and 1lb) in the New York Sports Club as I was leaving my spin/cycling class. I asked him if he heard about JRD and he said he didn't. I told him you to check you out on KZbin and mentioned the JR and DB program. He said he'll definitely check it out. Steve.

[@JumpRopeDudes]

awesome man, thanks for spreading the word of the JRD! Hope you enjoy this workout and keep doing the thing ⚡️

[@Joe_De_Luca]

This 55 year old has been jumping rope for 8 years and has been part of the the JRD community since the beginning. I feel fit and healthy and move more nimble that most of my friends and family of the same age.👍

[@JumpRopeDudes]

that's what its all about! represent 👊🏼

[@Joe_De_Luca]

@@JumpRopeDudes 👊🏼

[@WorldTraveler29]

Hi Dan could you please do a workout for older people (over 60) with herniated discs, knee & ankle injuries? Would love to get my mom & dad moving too. Thnx!

[@JumpRopeDudes]

Thanks for the suggestion, I'll work on it

[@boyandcatmum]

I am 55 soon and I have problems with my feet as well thankyou for this Dan 😊

[@JumpRopeDudes]

I hope this workout is useful, let me know!

[@teenoso4069]

over 50, 2 half marathons a week + muay thai. No warm up or warm down. shape of my life - more active than most in 20s or 30s

[@JumpRopeDudes]

awesome, do the thing ⚡️

[@tinalewis6782]

Hooray! Let’s hear it for us senior citizen jump ropers! I started jumping rope in my late 50s and never stopped. Now in my mid 60s I keep improving and getting stronger - while many of my contemporaries are experiencing the opposite. If you want to grow your fitness and continue to improve, just jump rope!

[@JumpRopeDudes]

Love to hear it, keep showing 'em how it's done! 💪🏻⚡

[@mrswife21]

Just starting jump rope 59 years old. I'm going to start this video tonight.

[@JumpRopeDudes]

Love to hear that, let me know how it goes!

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿brilliant

[@JumpRopeDudes]

thank you

[@soyroberto2527]

I'm 52 and looks pretty pinky to me :p. I skip 20mins x4 a week using either the green or the white rope and usually most of the time running or xcrossing w/ running to maximise the effort.

[@thebrianchannel9890]

In my experience as an old man who does jump rope, but feels like I need a walker sometimes… I have found that it’s all about the sleep. I pretty much jump rope two days on one day off is the way it all comes out to but getting that sleep is the number one thing and if I don’t get it, I don’t even bother with the jump rope because my body starts breaking. I know if I’m pushing it too hard quickly because my old man body starts hurting bad in the joints. Get that sleep old folks.

[@JumpRopeDudes]

Good point, sleep is essential

[@SufferersKeepOnJammin]

I am 59 and started jumping rope (again) at the beginning of February this year. I jumped rope as a young man in the merchant navy but I haven't done any 'deliberate' exercise for 20 years. I chose to stop driving around 4 years ago, so I walk and carry shopping regularly. I wasn't concerned about my weight (I am overweight but everyone my age is fat), but I was more concerned about my endurance and flexibility in my twilight years. The goal was to have stamina to run for 30 minutes and touch toes with straight legs. I started with 10 minutes of 30 seconds on, 10 seconds off. I messed up a lot, so I got enough 'extra rest' to complete the 10 minutes. I didn't get a medical before starting, so I listened closely to body and kept my ego in check. I jumped every other day. On the 19th, I started increasing the time and was doing 15 minutes by the end on Feb. I missed 6 skipping days in Feb. I'm up to 20 minutes on the 15th March. But that comes with its own problems, because now my skipping is better, I don't get as many 'extra' breaks like in Feb! I haven't decided if to go 45 seconds on, 15 off for April, or increase 30-on 10-off to 25 minutes. Maybe I'll do both and keep my muscles and lungs guessing. I am also struggling with a push up challenge on the days I don't jump rope. That isn't improving as quickly. For the record, I look different in the mirror and some of my clothes feel really baggy. I'm glad I don't have a scale in the house because my training is about stamina, not appearance. But I am curious

[@charlotteplante5402]

Good Job. Those are some of my goals too.

[@JumpRopeDudes]

Sounds like you're on the right track! Focus on the wins, even if they're small, and stay consistent. You got this.

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤

[@deannabarnes3771]

What's such a bonus was that I found the JRD in my fifties, best find ever.

[@JumpRopeDudes]

hell yeah! 💪🏻

[@deannabarnes3771]

@@JumpRopeDudes You're so funny!

[@thedude11890]

What's the best shoe to jump in .. is bare foot ok ?

[@JumpRopeDudes]

Currently I'm jumping in Nike Pegasus Trail shoes and I usually recommend basketball or cross trainer shoes. I talk about the barefoot thing in this video: kzbin.info/www/bejne/kKrbiqewj7WopZo hope this helps!

[@surfreadjumpsleep]

How much money do you save on not buying shirts every year? Just kidding.. had to call it out given your "over 50" basic moves. 50 here and I'm jumping every day. double unders, cross overs etc.

[@tinalewis6782]

😂

[@JumpRopeDudes]

Killer, keep doing the thing ⚡

[@kap849]

😂😂😂 thanks for giving us a good laugh.

[@arleneinwood6074]

How did your Mom overcome the issues with her foot pain jumping rope?

[@JumpRopeDudes]

yes she's doing great. She does well with keeping her workouts simple

[@pabdiary]

I'm 43 but I have a bad left knee. I find that jump rope really works well for me if I skip a day (no pun intended) M, W, F, S. I like to do burpees on the other days. Hope this helps

[@JumpRopeDudes]

yes, giving yourself plenty of rest and recover time is great advice

[@michatyburczy9112]

Finally something for my age😅

[@JumpRopeDudes]

lol there's men in their 20s who couldn't do the workouts you do 💪🏻

[@michatyburczy9112]

@@JumpRopeDudes ths for comment . You give me fly like Red Bull

[@timpczman]

gotta do a workout with ur hair dyed gray for us over fifties, for solidarity!

[@JumpRopeDudes]

haha I should!

[@acidjed]

age is no excuse for becoming gooey, soft, and immobile.

[@JumpRopeDudes]

💯

[@irimiaradu-silviu5764]

Looks like a Jack-Of-All-Trades workout that anyone can use anywhere.

[@JumpRopeDudes]

💯

[@DianeD]

Daaaaan! I've got mad respect for you and I love your videos but I'm a bit low-key offended by your aged pic for this video 🤣. I'm 52, been jumping rope for 3 or so years and look nothing close to that picture (people mistake me for being in my 30s). "Middle age" doesn't mean going gently into the good night. 🤣Let's shoot for the energy and vibe of that awesome 80 year old hottie in your last video. This video was fun though -- I used it as finisher for a more intense jump rope workout. And I have a feeling that when you're in your 50s you're not going to look anything like that photo in the beginning. Jump rope is life!

[@JumpRopeDudes]

haha to be fair, I told the designer to make me look older, not "in my 50s" so this isn't what I expect to look like in my 50s 🤣 And I also think 'old Dan' looks pretty good lol keep doing the thing!

[@DianeD]

@@JumpRopeDudes 🤣You're right -- no disrespect to "old Dan" (he's still got it going on!)! Seriously though -- thanks for being an ongoing inspiration and for getting me into doing the thing. I appreciate you!

[@thebrianchannel9890]

Two more years, but I already feel it coming.

[@JumpRopeDudes]

... the greatest years of your life?

[@AlexZapata-]

Why is the channel still called jump rope dudes if the channels is just you now?

[@JumpRopeDudes]

I'm not sure if I want to bc it's more about the community. whether there is one jump rope dude or 100, we as a community of jump rope athletes are the jump rope dudes in my mind.