Jump Rope And Lose Weight In Just 5 Minutes

[@jasmorabb104]

Nice video thats what i was looking for just a basic simple jump rope workout. Thanks

[@Jump15official]

🤙

[@marciarezende3008]

I started doing this exercise last week, every other day, and I can see that I am improving. Thank you for reminding us that at this stage we should for us in the form and technique. I am tripping much less. 😁

[@Jump15official]

Awesome! Keep crushing it🤜🤙

[@maryoreskovich2737]

thank you so much!

[@Jump15official]

You bet!🤙

[@tinalewis6782]

Fun music! 🎉

[@maryoreskovich2737]

what type of mat do you recommend jumping on? can’t wait to get started!

[@Jump15official]

The one I have in this video is by Elite Jumps which I have linked in the description with discount. They have two sizes to choose from. They are great mats!👍

[@sstartend]

Is 5 mins enough for losing weight? And can this be done in the evening? The hard part is getting into the rhythm of doing it atleast 5 days a week. I do it for 15mins once a week and i feel so drained the next day that I do it only after a week again.

[@Jump15official]

5 minutes is a good starting point. You want to work up to 15 or more. Either repeat this one or add others from my Take 5 Series. Workout at the time that works best for you and shoot for 3-5 times a week👍.

[@sstartend]

@@Jump15official I think I went in full steam looking to do 15 mins for 5 days and was blown out within 2 days. I will start with 5min and build more gradually. Will check out your take 5 series. Thanks for the tip Kyle!

[@mulekicker-ut5jl]

If i don't jump every week my cavs get so sore

[@Jump15official]

It's like any other muscle group. Build up to working them often and for the most part they won't get sore anymore. How often do you jump?

[@Jump15official]

And post jump rope stretching is a must!