What Happens If You Jump Rope Every Day?

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Jump Rope Dudes

Jump Rope Dudes

Күн бұрын

Пікірлер: 122
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
@leander4539
@leander4539 6 ай бұрын
Jump roping good for high blood pressure?
@neffex76
@neffex76 Жыл бұрын
Thanks to JRD,i hv been in this journey for about 3 years now and this is the only single exercise that has not been boring for me .i can consistently do 500+reps and hit 3-4 sets every other day😃. Love from 🇮🇳
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Awesome, glad to hear jumping rope works for you. shout out 🇮🇳
@oswavee
@oswavee Жыл бұрын
I broke my personal record yesterday!!!! Did 5,000 skips!!!! Big up! Thank you 🎉
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Awesome, happy for you!!!
@mithunkurian637
@mithunkurian637 4 ай бұрын
I am at 1000s now. But you better watch me out, I am gonna get there soon. A big thank you to jrd.
@zwaimlambo5950
@zwaimlambo5950 Ай бұрын
I did 3000 did u do it no stop
@TheEtoneKapone
@TheEtoneKapone Жыл бұрын
Jump rope is definitely my favorite form of cardio. So easy to get into a flow state with or without music. Definitely feel lighter on my feet throughout the day too.
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
💯😎
@javiergaliana1480
@javiergaliana1480 11 ай бұрын
Jump rope literally changed my lifestyle, and this was THE CHANNEL. Since 2017, thank you guys!
@JumpRopeDudes
@JumpRopeDudes 11 ай бұрын
Thanks for the love 🙏🏽
@rizj
@rizj Жыл бұрын
For real bro. Your channel and JRD was the reason for me jumping rope, makes a huge difference to health and well-being ❤🎉
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
That's so much, means a lot
@stevethea5250
@stevethea5250 2 ай бұрын
whos jrd ?
@richardhardy3868
@richardhardy3868 Жыл бұрын
Started jumping rope back in May I weighed 355 I just started jumping every day I am 326. It’s the best part of my workout
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
that made my day 😎 keep doing the thing
@M231231
@M231231 Жыл бұрын
3 years ago at 65 I jumped 200,000 in 51 weeks. Would have been twice that but traveled for work and couldn’t jump on the road. Most in one day was 23x200. Around hour and 45 minutes. Usually would do 5x200. Have gone away but will restart. Have jumped to about -5 degrees F. 81 yr old sister jumps 3x200 a week. If jumping isn’t for you, find something that is. Get active, eat less more often. Love JRD.
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Thanks for sharing and you're right. It's all about doing what you love. 🙏🏽
@dsmith0122
@dsmith0122 Жыл бұрын
Appreciate your content. I'm 51 and started jumping rope maybe a month or more ago as my cardio part of my workout (after lifting weights). It's a work in progress but trying to do it 5-6 times a week. Even bought the cross rope set, which I've really liked.
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Love to hear it, keep it up, it only gets better. Skipping rope is a great way to keep yourself physically fit and functional for a lifetime. That's my goal, too.
@Joe_De_Luca
@Joe_De_Luca Жыл бұрын
That’s awesome, I’m 54 and been jumping rope with JRD for the past 5 years . Best fitnesses regime for me.
@SB-ol8zz
@SB-ol8zz Жыл бұрын
Hey, I'm 56 and been jumping consistently for about a year +. My husband and I both think it does wonders for our cardio health. Keep it up. Hi Joe.🙂
@StealthAZ
@StealthAZ Жыл бұрын
I just bought the same thing. I workout 5 days a week doing compound workouts and wanted to change up my cardio and thought jump roping would be a good change up. Its how I came across this channel
@ksatriairfana
@ksatriairfana Жыл бұрын
Thanks to JRD, now i start jump rope for about a month, Greetings from 🇮🇩
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Love to hear it, keep doing the thing! Shout out 🇮🇩
@karlblanx4140
@karlblanx4140 9 ай бұрын
I been here when jrd used to be zdf.....i was able to lose over 50 pounds using their 4 week challenge....thanks much guys karl from 🇹🇹
@JumpRopeDudes
@JumpRopeDudes 9 ай бұрын
that's amazing, wanna share your story? www.jumpropedudes.com/transformation
@stevethea5250
@stevethea5250 2 ай бұрын
whats ZDF ?
@JackRichSings
@JackRichSings 10 ай бұрын
I have just started jumping rope after years of not exercising. I’m loving it! I feel better than ever
@JumpRopeDudes
@JumpRopeDudes 10 ай бұрын
happy to hear it
@frankcole5220
@frankcole5220 Жыл бұрын
Hey! Dan my man! Thanks another great one!💯💯💯❤❤❤😊😊😊🙌🏿🙌🏿🙌🏿
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Thanks 🙏🏽
@Joe_De_Luca
@Joe_De_Luca Жыл бұрын
5 days a week and coming up to 5 years jumping with JRD. I think this jump rope thing works 😂😂😂 #dothething
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
5 years? Fantastic... and to decades more! Keep doing the thing 💪🏻
@Joe_De_Luca
@Joe_De_Luca Жыл бұрын
I'll be here mate @@JumpRopeDudes 👍
@jaefrmdacap
@jaefrmdacap 3 ай бұрын
Just started jump roping. Am currently using the get strong set rope less variant because I am dealing with a knee injury but I don’t want to let that limit me or trick my mind into telling myself to just give up.
@JumpRopeDudes
@JumpRopeDudes 3 ай бұрын
that's hard. don't give up! make sure you take care of that injury. just do what you can 👊🏼
@jaefrmdacap
@jaefrmdacap 3 ай бұрын
@@JumpRopeDudesno doubt. I take it easy but I want/need change as well. I have a torn meniscus but health wise, I need to take care of my heart. I want longevity. I don’t want to be here for a good time, I want to be here for a long time. I tried finding your Facebook group. I had no luck but I want to join. Going to commit to making a transformation with jumping.
@Rogerdis215
@Rogerdis215 6 ай бұрын
Jumping rope has helped me so much. I just started a month ago and my calves are stronger my stamina is way better. When i started i eas foing a 22min mile now i can do a 12min. My love handles have gone down. Its just so many things. I think starting with a weighted rope was a mistake because i yhink it fatigued me faster, but now it's kool
@JumpRopeDudes
@JumpRopeDudes 6 ай бұрын
Love to hear that. keep doing the thing ⚡️
@lolaravid6095
@lolaravid6095 Жыл бұрын
Jump Rope for Heart! Woop woop
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
❤️
@waileddine1151
@waileddine1151 10 ай бұрын
What about who's used to jogging much every two days or daily ? Is it safe to jump rope everyday
@adanrodriguez8895
@adanrodriguez8895 Жыл бұрын
Excellent information
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
thanks
@satwiksharma2127
@satwiksharma2127 Ай бұрын
hey i like your channel i know the first 8 moves of jump rope i am 12 years old i am almost a teenager i could still know how to do it i am practicing double unders
@aravindh2290
@aravindh2290 11 ай бұрын
Thanks for this video JRD. Can we take a 1 or 2 min rest in between while performing 2k skips a day ?
@joseixpertay348
@joseixpertay348 Жыл бұрын
Jump rope workout has helped me to burn that extra body fat, and I'm feeling better than ever! 💪🏽
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
That's what I like to hear! Keep doing the thing 💪🏻
@joselopez-ov4jx
@joselopez-ov4jx 8 ай бұрын
On my 2nd day of jump rope I'm sweating like a pig.
@earth.estranged1005
@earth.estranged1005 7 ай бұрын
good!!!! sweat that shit out!!!!! 💪💪💪💪
@rahimabba506
@rahimabba506 Жыл бұрын
Bro I'm asking about when a person have a meniscal cracking that can't not be comfortable enough in working out, so bro give me an advice, thx in advance
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
You need to get checked out by a doctor and ask what types of exercises are safe for you. Hope you find something that works.
@t-rizzle7795
@t-rizzle7795 Жыл бұрын
I love jump rope Dudes ❤
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
❤️
@soyroberto2527
@soyroberto2527 Жыл бұрын
I log how much I skip every session, I skip 4x a week, So far this year: 38:53:03, 38 hours with 53 minutes
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Awesome 💪🏻
@lukecyphers7831
@lukecyphers7831 7 ай бұрын
Thanks buddy. I do 5 sets of 100 5 days a week.
@BigAirDropper666
@BigAirDropper666 6 ай бұрын
Try 20 sets of 200
@muhammadnauman460muhamma-sx3wx
@muhammadnauman460muhamma-sx3wx 6 ай бұрын
Good
@EndlessTravels
@EndlessTravels 4 ай бұрын
You say don't jump every day if we new, but RIGHT before this video i was watching a David Goggin's "Motivational video" and well if i get injured imma sh** myself bleed all while still jumping.. LFG :)
@milliondolargirl
@milliondolargirl Жыл бұрын
Nice info. :)
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Glad it was helpful.
@irimiaradu-silviu5764
@irimiaradu-silviu5764 10 ай бұрын
Jumping rope is the best tool to get into shape and GET BACK INTO SHAPE. Change my mind.
@JumpRopeDudes
@JumpRopeDudes 10 ай бұрын
💯
@Kerreber
@Kerreber 4 ай бұрын
Thanks❤
@JumpRopeDudes
@JumpRopeDudes 4 ай бұрын
any time
@AweLeechannel
@AweLeechannel Жыл бұрын
I love jump rope…is my favorite sport👍🏽👍🏻👍🏽👍🏻👍🏽
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
for good reason 💪🏻
@muhammadhannan7423
@muhammadhannan7423 Жыл бұрын
How to get rid of shin pain after jump roping
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
I got chu! kzbin.info/www/bejne/imaVp2lsh9xnrsU
@sohailashealthyPhysique
@sohailashealthyPhysique Жыл бұрын
Hey guys I have been with you’ll for yrs I have been jumping for yrs. It has kept me fit. However, since changes are occurring how do I adjust better???
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
What kind of changes are you talking about?
@shaddyboi36
@shaddyboi36 Жыл бұрын
Hey Dan, Just wanted to say I enjoy your content very much and love jumprope dudes and the impact it has on so many people. Your content even pushed me to start skipping rope and have been consistent over the past few months. I would like your input on a workout I put together based off your helpful videos on youtube and what I can do. Would you please give an assessment if this is a viable workout for a beginner like me. I start my mornings with a 3 mile walk/ 7 days a week, at a brisk pace reaching heart a rate of 145. This allows me to reach a goal of 10k steps a day. On the days I skip rope here is my routine: Skipping Rope- 35sec Primary Exercise-35sec Rest-30sec Repeated 2x (2nd time with a 1lb rope) Monday- Push Ups Tuesday- Planks Thursday- Squats Friday- Burpees I also practice intermittent fasting and watching my caloric intake. Any input would be a great help, thank you in advance. #Dothething
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Sounds like a solid plan, make sure you're eating well and fueling your gains. How do you feel? Intensity matters. Keep me posted. You got this.
@okashazia9906
@okashazia9906 Жыл бұрын
Hey bro I'm been doing 1500 skips 6 days of week is that also really good to stay in shape and get your stamina build up and I quit consuming sugar for the whole week
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
That sounds like a great start. It's not just sugar, make sure your nutrition is on point: kzbin.info/www/bejne/rnO0m3l5fNqVhNE Hope this helps. Do the thing 💪🏻
@0287666
@0287666 Жыл бұрын
I'm starting with two days a week; how long should I wait to add more or just one more day?
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
It depends on how you feel. You should feel recovered enough for another intense workout, then add in one more day and see if you can maintain 3 a week for a while. You got this 💪🏻
@0287666
@0287666 Жыл бұрын
@@JumpRopeDudes okay perfect. Thank You so much. I’m also starting out with 5 minutes of jump rope.
@proguidesleagueoflegendsen2871
@proguidesleagueoflegendsen2871 Жыл бұрын
Very good content but the editing makes me a bit dizzy, too many meaningless transitions
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Sorry to hear that
@siakyingliu9619
@siakyingliu9619 Жыл бұрын
Like it... I can jumping 5000..😅thank you.... You amazing... Like to follow you ❤
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
That's awesome, keep doing the thing 💪🏻
@mydlonozka
@mydlonozka Жыл бұрын
can you combine strength training and jump rope on alternate days?
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
hell yeah #dothething 💪🏻
@phlultd
@phlultd 8 ай бұрын
I hit 1000 in one go today🙌
@JumpRopeDudes
@JumpRopeDudes 8 ай бұрын
hell yeah! do the thing ⚡️🙌
@Pazuzu-
@Pazuzu- 11 ай бұрын
Been doing it daily for nearly 90 days now.
@JumpRopeDudes
@JumpRopeDudes 11 ай бұрын
Awesome, make sure to take rest days too! How is it going?
@doctorbaba4880
@doctorbaba4880 11 ай бұрын
Can jump rope cause hernia?
@shabirahmad744
@shabirahmad744 Жыл бұрын
BF23 how to order from Malaysia
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
For the jrd app? it's here www.jumpropedudes.tv
@jkkjlemon
@jkkjlemon Жыл бұрын
I have the crossrope set but am horrible at doing jumps one foot at a time. I only know how to do super basic jumping with two feet together. What video can help me learn how to do boxer type skips? Thanks
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Check this out: kzbin.info/www/bejne/Z16up3x7ipVmr8U
@ankitbhattarai4912
@ankitbhattarai4912 4 ай бұрын
Does it help increase height ?
@1998jroy
@1998jroy Ай бұрын
Probably not it's believed you can't increase your height after 21, however if you do certain exercises you can look taller by standing up tall and strong
@WellbeingASMR
@WellbeingASMR 8 ай бұрын
What jump rope do you use?
@JumpRopeDudes
@JumpRopeDudes 8 ай бұрын
This is the 1/4 lb from crossrope, it's my fav. www.crossrope.com/jrd-yt use our code: DOTHETHING to get a discount ⚡️
@madhanraja3992
@madhanraja3992 10 ай бұрын
Im in india need mat for jume rope
@JumpRopeDudes
@JumpRopeDudes 10 ай бұрын
crossrope ships to india. www.crossrope.com/jrd-crmat and use the code DOTHETHING for a discount.
@Cad_Cipherx
@Cad_Cipherx Жыл бұрын
2 hours a day is good for me. Every day
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
2 hours?!
@Hammertime054
@Hammertime054 Жыл бұрын
👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
😎
@joesondag6801
@joesondag6801 Жыл бұрын
D-Dizzle!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
😎
@kyawthu1347
@kyawthu1347 Жыл бұрын
👍👍✌️✌️
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
🤙🏼
@Bonsai_Core
@Bonsai_Core 3 ай бұрын
you get sore Calves, Shine splint and hurting ankles xD
@JumpRopeDudes
@JumpRopeDudes 3 ай бұрын
only if you're not doing it right 👉🏼 kzbin.info/www/bejne/j5STl6N4YpuNaJI
@chocolatefudge5263
@chocolatefudge5263 8 ай бұрын
I feel so fat and heavy 😮😮
@Janet_________
@Janet_________ 7 ай бұрын
Same but I’m sure we will feel better as we continue . How is your jump rope going ?
@loreleidenton7000
@loreleidenton7000 Жыл бұрын
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
❤️
@jerrycantu3880
@jerrycantu3880 7 күн бұрын
$180 for a jump rope. Are you kidding?
@edmundobaca3498
@edmundobaca3498 Жыл бұрын
Thank You Dan.Greatful for this channel.Years and years of good information in nutrition,workouts,tips that helps in the family life.🫶🙏🦘
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
Glad it resonates with you. thanks for the support.
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