Just 5 Minutes A Day For A Six Pack

For this workout to be effective, you need to be doing at least 5 days a week. There is no requirement to rest between workout days because the abs are a small muscle group, means they take shorter time to recover. Unlike bigger muscle groups like legs and chest where you would need minimally 1 day to recover.
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[@TheGainzCenter]

1 last exercise before ending this workout - TAPPING THE LIKE BUTTON 👍

[@jlocklinindia7130]

kzbin.infoGn46JR0jI5Y?feature=share .

[@clashrioyt]

So funny 😂 but i did last exercise 👍

[@technicaltayyabg1363]

Funny

[@technicaltayyabg1363]

Sir i created a youtube channel but don't show in you tube can you help me

[@fektro1685]

@@technicaltayyabg1363 1st Upload a video for showing it on youtube.

[@snicker1960]

1 like: 1 pushup for this DAY💀

[@RealMicx]

35 it is brother

[@lyekokseng9938]

66k 💀

[@fire.maniac.]

219

[@Henry2james]

232

[@noname-7160]

235

[@areeshkhuwaja2589]

The best abs workout channel i have ever visited he have different kinds of exercises for leg chest abs mean he has everything. Im currently 14 years old and believe i was very fatty when i decided to lose weight and then i visited his channel and believe me now im kinda shredded so buddy keep it up please im telling you this is the best channel ever ❤

[@ColtonBowen-xl1ne]

How long did it take and what’s ur before and after weight

[@nothavingmilk]

How long did it take and what’s ur before and after weight

[@kaka_pipi]

I watch ur vid and i am fat but then i went into this vid and i use 2 vids per day and i already got a tiny six pack in just day 1 keep the work man ur changing ppl's Lifestyle 😊

[@Justadude_1]

umm so results

[@MacKennedy96]

hi

[@antisocial.wavess]

word???? im kinda heavy myself thats why im deadass on the grind this year ya hurrr Anyway, the 7 day thing forreal? Im tryna mantain the abs if i get em type shi

[@RengokusNuts]

So you do it twice a day?

[@bearluke9398]

I was searching on youtube this type of videos but the workout was so hard that i couldn't do it so i found this video. It helps me thanks

[@Ncl.tawhid]

The best abs working channel, my neck was killing when i was doing the the last one 😂

[@cr7_1985s]

0:08 90 Degrees Heel Touch 0:56 Rest 1:15 Lying Bike Crunches 2:07 Rest 2:24 V-Sir Cross Punches 3:18 Rest 3:34 V-Ups 4:29 Workout Complete

[@Moody2Money]

Feeling it! 5 sets a day of this will have me right!!!! Thanks!!

[@donaldduck629]

And how is it going? Do you have results?

[@binapratma]

How????

[@kyebowden8938]

Any results?

[@ahmed-7yt67]

How about know ?

[@sdpmultiverse]

How many time do you work in a day this 5 min exercise?

[@MrSmith-mb4lb]

thank you you helped me a lot i have a 6 pack now

[@xRLx190]

Ye I know how long did it take

[@MrSmith-mb4lb]

@@xRLx190 It took like maybe 4 months to see progress and at least a year to see the full results

[@Justadude_1]

@@MrSmith-mb4lb you must have been fat… then..

[@mohammadbakkar4328]

This my favorite video it’s only five min and it’s fun doing along the video thank you so much

[@Doge-ft9pu]

Take note guys it's not about working hard it's about consistency

[@davidilibasic3214]

1 like=1 pushup and sit up every day👍

[@viratkolhi9624]

Dei bodu moodu da

[@sadkpelit7393]

Thank you I have been doing these exercises for one week

[@ezio9270]

How’s the result ?

[@Juliet-mj9xl]

Day 1 of trying this workout!

[@619Mxtt]

HOW MANY POUNDS DID YOU LOSE THIS IS MY FDAY 1

[@Solomon-ut7ff]

It’s was my first day today and I liked it. It wasn’t to hard or too easy and when my week is over imma do harder workout vids and I am currently 12 almost 13 and I can do this for abs and now brag about when I’m done also keep up the good work Gainz Center

[@URAFAILURE1]

Thanks to ur vids I have a six pack now thank u so much keep it up!!!

[@nothavingmilk]

how long did it take

[@masondimension8601]

I could feel it instantly thank you so much

[@gawtus]

Dont! A sixpack comes from fat reduction not this bs

[@user-ix9de2mo7p]

@masondimensio8601 is working ?

[@Justadude_1]

@@gawtus well this ain’t bs because it works worked for me

[@ChampFn69]

When I did the v sit cross punches my bones cracked on the back 😂

[@Ihavenoname339]

Nice! I am going to do this workout 2 or maybe 3 times each day to see what will happen. I just finished it and it seems pretty easy, I am exited to see abs forming!

[@VIRFH7]

In how many days

[@Ihavenoname339]

@@VIRFH7 ive been doing it for 2 weeks now and i have a 6 pack forming

[@enxitesi1623]

​@@Ihavenoname339 should i do it im a kid

[@nilsneumayer1606]

​@@enxitesi1623 how old?

[@enxitesi1623]

@Meoww yes

[@joanjody7197]

Those exercise had my belly feeling way different

[@jensenblessly2143]

thank you bro, my sixpack appear just in 7 day for 5 minutes exercises... but the last exercise im not too capable to do it😂

[@Ryan.S.21]

Me to its hard 😭

[@instagramvideoskarthik_ban8721]

Did you get six packs

[@faze_trayway5333]

Same

[@raiderhub6222]

Same

[@aggelosmonogyios1129]

Is that a cap 🧢????

[@ramadandawi596]

Bro I’m so thankful to you in just 6 days of doing it three times a day my six pack are appeared and I’m strong I will do it more and more I’m so thanks to you❤❤❤❤❤❤

[@detainedboi5335]

😆😆

[@nubada9392]

Ivan rusakov on Thumbnail🤞🔥

[@kannanthegamerboy3550]

Day 2 and amy abs and obliques are catching fire

[@barryaffan5212]

I want to say thank you for the workout it is the best in the world because of yoir workout i am a bodybuilder thank bro😎😎😎😎😎😎😎😎😎👍👍👍👍👍👍

[@lnrreaf3825]

Thank you the first exercise works amazingly! And I think I’ll just keep doing that exercise because it seems to be working. Thanks 👍🏼💪🏼

[@dilinhaje9310]

How long did it take you and how Many workouts did you do a Day

[@Mouthballs]

YOU JUST NEED NEED TO DO IT LIKE I MONTH

[@gloryson333]

No Pain,No Gain!🔥🔥🔥

[@johnkennrichamacio227]

When gatotkaca said

[@gloryson333]

@@johnkennrichamacio227 Lol🤣

[@haydensortino723]

True

[@gulzhanasharovatova886]

Tru

[@adirocksgaming4629]

bro this workout is good but damn the last one killed i can feel it

[@reginazamora833]

i have a six pack now from your channel and workout!!!!!!!

[@NotHotDrinkBG]

really? how long did it take

[@MaimounaD-el3xo]

Thank you bro I did this abs workout for 27 days and I have my abs last time I did you abs video for 7 days and I did’t got my abs and I was crying and I was keep on doing you exercise and I saw my abs thank you so much❤🎉

[@Sanji-D-Cook]

thanks for motivation

[@Sanji-D-Cook]

did you get a 4 pack or 6 pack

[@Sanji-D-Cook]

how many body fat & you lost?

[@muhammadimranurrasheed6036]

In last Exercise try to stretched down your legs slowly then definitely it will be easy for you and you get to use too of it in a correct manner🙂🤗❤️

[@Davidson-Augustin]

I have being doing this for about 4 days now and I can see some results. And am a teenager.

[@Boby___]

Easy and helpful workout

[@vijayarathnasuresh4384]

The best abs working video ever. My neck died doing the last one

[@vijayarathnasuresh4384]

😂

[@ghina-qz9hf]

me too😅😅

[@CorbinClipz]

I am looking good I got a six pack in 7 days ty

[@user-xk8ul9bv1f]

The last exercise is the hardest 💯

[@novathegamer.]

Ngl that last exercise left me hurtin 😂

[@sandhyasherlekar1661]

999 trillion push-up one punch man.😅

[@lisarane2207]

Thank you the video and incredible I'm only 11 and I love you're training normally I don't have sport

[@lisarane2207]

🙂🆗👌🆗🙂🆗👌🆗🙂🆗👌🆗

[@anthonybell4160]

Just got done doing this work out 3 time I'm not fat and I'm not skinny I'ma give this work out 1week I hope my 6 pack cones in. It starts to born my stomach was sweaty when I was done doing it 3 time's hope this works I'll be back in a week

[@joselinejean2768]

how it go?

[@Fatties24]

you get a six pack

[@anthonybell4160]

@@Fatties24 I don't got a six pack but I can see it coming in hella so yea it works

[@Skman838]

@@anthonybell4160yo is it worth doin? And have your chest and abs improved?

[@YuvrajSingh-ww5zq]

Results?

[@JuhAria-rx3id]

The last one is torture😢😢

[@Jamal.prodzz]

This feels good im tired of kibda being a bit fat so i do lots of exercise thank u alot

[@vibes7536]

Im 11 and did this workout its my dream to have six pack i already have 2 pack

[@vibes7536]

@@user-jg9yx8pf3p good luk

[@Randoming17]

im a kid and in one month i grew 6 pack

[@CRSTANO_FK.915]

good job

[@tonyabbsmuscleworkout254]

Nice! I like that 1 last exercise!!! :)

[@jlocklinindia7130]

kzbin.infoGn46JR0jI5Y?feature=share.

[@parasf3373]

@@jlocklinindia7130 shut up

[@Mokilo_Milo]

when i saw this was just 5 min long i couldnt believe it until i saw the comments and when i tried it out my mind was blown!! imagine if he open his own gym😊

[@shreyask6285]

Bro i am your subscriber and been follow ing ur videos since a long time. Bro upload any video on forearms

[@bavanivani8494]

Thank you 😢

[@kentplacido2991]

Thanks alot man I appreciate it

[@Shreya-xj8dm]

It worked

[@adrenaline3x]

Np 😉

[@andreegassmann9301]

C'est des exercices à faire régulièrement après avoir pris du ventre peux être suite à une perte de poids des exercices pas trop difficile tout à fait adapté pour un début. Merci ❤ à vous 👍💖

[@jlocklinindia7130]

kzbin.infoGn46JR0jI5Y?feature=share .

[@filmflex9714]

Ohk let's try this one

[@sebastian20315]

ima do this cuz i want a six pack and i don't have any free time with school so 5 min is dope

[@jlocklinindia7130]

kzbin.infoGn46JR0jI5Y?feature=share.

[@abdistic1047]

Did you end up with 6 pack

[@airmaxgegenkopf]

We need a update

[@sebastian20315]

@@airmaxgegenkopf i didn't continue it, but i guess it helps with proper diet and consistence

[@sebastian20315]

@@abdistic1047 no, i didnt do it more than one week

[@rohitaswalvlogs420]

Thanks ❤️

[@jlocklinindia7130]

kzbin.infoGn46JR0jI5Y?feature=share.

[@GamingRubicGang]

every like = me doing a pushup x 10 so one is ten

[@Maroulinas]

Day 7 it's starting come oit little

[@diamonddynasty8182]

Yo, thanks for doing this. I’m really getting strong.

[@megaaaaaaaaaaa]

Apparently the more it hurts, the more buff you will become. And the last hurts so dam much, that's why they include the v-ups.

[@amalnaad2664]

Good one

[@lenchor.p.j.3295]

Tysm bro

[@aungzawthein4491]

Thank you

[@mertercyas6238]

Thanks

[@ThePickIeGod]

I want to try get a six pack since I got a flat stomach. Am gonna flex on my friends. I will try this workout once every hour.

[@MrVerbzz]

Did it work??

[@VIRFH7]

I got a 2 pack in 7 days

[@khalidtabbara3240]

I am NOT STRETCHY, so the last exercise, I DIE

[@user-bp1oz7gs5m]

Great, within 7 days I was able to do the best thing.

[@Maroulinas]

Well I think it's going to work but this is my first day, but it's really good training it works on my stomatch I know this training will work but in 7 days not sure, but I will comment when I get it keep doing👊 and it's pretty easy.

[@f1ligaluca120]

And?

[@muhammadkhalil2466]

When will you comment your results

[@imnotabadslime1014]

Wow this workout really burns my stomach and also I don't think my back can handle that last exercise cause it kinda hurts so I changed the last exercise to a sit up

[@jlocklinindia7130]

kzbin.infoGn46JR0jI5Y?feature=share.

[@abdistic1047]

Did you end up with a 6 pack?

[@tappededitsss]

@@abdistic1047 comments like these annoy me since you obviously will get a six pack with any abs in months or weeks video depending on your body weight you just gotta do it continuously

[@GmanRS]

Thank you So much

[@GmanRS]

Rizz

[@lingampallimurali6372]

ANNA NICE WORK OUTS WITH DUMBLES AT HOME 💪💪💪💪😉😉

[@user-xm7vw6pd9v]

Thanks my big brother 😍😍😍😍😁😁😁

[@sk-cv3px]

Hi i am following ur old video 23 minutes workout it's working bro week 2 my results is good👍

[@nelson0922]

@Saran send me the link to that video thanks

[@sk-cv3px]

@@nelson0922 kzbin.info/www/bejne/qauzpKKid7plZ68

[@jlocklinindia7130]

kzbin.infoGn46JR0jI5Y?feature=share.

[@DiegoandJD]

Which video?!?!??

[@fayzanmuhammed3296]

been doing it for 1month with about 7 days missed but still can see difference also before this you should try to lose belly fat then six paxk it helps alot

[@user-wl7cl6pp5v]

I start today onwards and i will say the after reselt today 12/6/2023

[@Justadude_1]

results??

[@adeshnissanka2891]

Thank you 🙏

[@tarr1k]

Do you have a any results?

[@Just__Josh]

Thank You So Much!!!! Just One Question If Someone Can Answer... How Long Does It Take Until You See A Six Pack?

[@SussySaka7]

28-30

[@VIRFH7]

For some people in 3 days

[@Justadude_1]

depends if you have a lot of belly fat /:

[@Geometrydashking467]

Thank you for the works out it was amazingly yayyyyyyyyyyyy i got asb

[@RijuVlogsKL]

Motivation video 🔥🔥🔥🔥❤

[@Frankrejee]

I can’t do the last one😭

[@user-eb7jr5fl5s]

l now have six pack because of exercise

[@paxyFN.]

i can start to see it coming day 2 no joke

[@hodaputha5030]

Thx dear

[@johnmichael7754]

Thanks ☺️

[@dorisosaretinikilo4411]

Who else is looking in the comments to see good reviews

[@Justadude_1]

me

[@mohamedmire6417]

Best Abe’s workout

[@mohamedmire6417]

I got the feeling

[@volkerwehrmann8192]

I saw in the movie sponge bob that tadeus has a six pack so I wanted to get one to now I have one thx bro 🙏🙏🙏🙏🙏

[@aunuganteng8648]

Thank You Bro

[@Valslife2011]

Trying this for 7 days Day 1: no abs Day 2: Day 3: Day 4: Day 5: Day 6: Day 7;

[@nolifeee]

Update?

[@vannsopheaktra9076]

How many times a day do you train and what time do you train?

[@Ihavenoname339]

If you want a 6 pack fast, I'd say do it 3 times a day about an hour after each meal. Make sure your eating healthy too!

[@titinabumba1630]

I'M READY

[@a.k.avroyy2356]

My stomach got bigger!!!

[@RengokusNuts]

Can someone tell me does it actually work or not? I'm so excited 😆

[@user-pj6jf4it2z]

Ivan

[@user-ky1sx6qs6o]

Thank you ❤❤❤

[@titinabumba1630]

YES

[@onlymusik1713]

Ty i did this for 5 Days and i have a six pac now

[@beast7617]

For real????

[@jillzonegaming2492]

Bro pull up Exercise video please

[@Paul1Fares]

1 like 1 push-up

[@scorpion5735]

Day 2 gonna do this for a weak ive also noticed I’m losing weight tysm bro

[@zenzo.vfx_5646]

Results pls and hkw kg you lose

[@zenzo.vfx_5646]

How time a day you do it?

[@okiemfutrzaka5251]

I'm going to do this for 7 day ✨Day 1- everything hurt and I don't do the last one I do 2 in row