POST-WORKOUT STRETCH for Injury Prevention & Flexibility

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#stretching #postworkout #flexibility

[@jordanslivinski269]

When the workout is tough but then you do the stretch and realize just how broken your poor body is. Definitely coming back to this one every day to improve that mobility. Thank you!

[@PGproductionsHD]

Did you?

[@Speaklik_me]

Yes this helps me so much

[@sylviamb2504]

@@Speaklik_me I so agree with you on this, and it is my go-to when we do the strength workouts, as well as the other ones for when we do the cycling ones! I feel more flexible on certain thinsg now including when I dedicate some time to revisiting yoga! 😉

[@Shaiosdkdbbs]

Yes you’re definitely right. I do 2 short intense workouts before this. One is for full grown men and the other is for my age (I’m a 13 year old girl) so I absolutely agree with this

[@JL7ify]

Yessssss whoaaaaa this was an awakening moment for me...didn't know whether to laugh or cry.....felt so much better afterwards

[@user-gm6fh2mb6p]

Love how she congratulates us after our workout and talks us through the whole video. Her voice sounds so pleasing too! Definitely coming back to this video

[@felicjajmak8648]

Her words at the end always make me so proud of myself, what a precious soul she is

[@MikiiColella]

Her voice is so sweet, right?

[@o5991]

Loved this 🙌 this felt like 3 minutes, not 11! my biggest problem with most stretching routines is that they're more yoga based and gentle. I like a deeper, more intense stretch. Thank you!

[@katieblox7023]

I know right, where did the time go??

[@mohsensonson002]

Same here i was hesitant at first because i thought it was going to be long and boring but it was the opposite

[@cherylFiel-mm9pb]

Omg true i just realize that when i read your comment

[@elysianpattier_]

Thought i was the only one haha me too i felt it was 2-3 mins top. My muscles, whole body even my overall mood feel soooo good and relaxed after ❤🎉😊

[@slytherpuffedits]

that felt like 2 minutes. I LOVE HER. I’m a dancer and I just worked for about an hour and a half on a difficult hip-hop choreo that is very demanding stamina and strength-wise. Felt terrible but the stretch was very calming. I feel better already, we’ll see how sore I am tomorrow 💓

[@Lmab-qs1kr]

the pug laying on the couch is the cutest thing ever

[@catisadisaster2269]

Some of the stretches I found painful but once I was done I felt so good and not one muscle hurt anymore. Definitely a dessert! Edit: This is now my go to stretch after my workouts!

[@jebzzzster2]

When I tell you this worked I mean it. I had done a full body 45-minute workout yesterday and forgot to stretch, but today I did it after doing the same workout, and I feel so much better. I cannot believe it helped so much, but it did. Thank you so very much.

[@My96Angell]

Went to the gym this morning and I finally for the first time ever did some of the equipment and machines by myself 😅 I usually get too nervous to try/ but I made sure to stretch before I left because I always neglect when I get home. Thank you for posting this!

[@mmilcz833]

After a really sucky workout today, this really felt like the perfect dessert. Despite feeling like crap during the workout, all of the stretches felt so good and I could feel my progress in flexibility. I’ve been doing this stretching routine every time after working out over the last month, when I started exercising for the first time in years, and I really love it, thanks!

[@fareedaabdulkareem-kb9lw]

Thank you so much. Since I started doing this, I’ve barely felt any post workout pains.

[@larissadeoliv]

every time i workout, i come back to this video to stretch because it's the best!

[@lebomolebatsi717]

I hiked for 10km today and I must say this was very helpful. Thank you

[@fzelt]

youre my favourite instructor now.. even if this is only online, your workout(s) were amazing to do. and i really like your humor! thank you for this

[@Wint-rx3lz]

The music behind the video goes perfectly with the stretch plus the puggie sleeping peacefully of course. Thank you for this amazing video.

[@hoyeesun1296]

I have started doing workouts for about 2 weeks. Everytime I come back to this post-workout stretch, because its so helpful to increase flexibility and reduce muscle soreness! Thank you so much ❤

[@LeaNakhoul-pe4jz]

Me too i have started workouts for about 1 week and every time i come back to this amazing post thank you❤

[@WesTucker]

i don't usually stray from my usual stretching videos but i did today and i'm so glad! thank you i'll be back for more ✨👍🏼 great job

[@nerdzinsync8274]

I work in the trades and if you are not careful it can really take a toll on your body. Stretching is so important for injury prevention. Especially when doing manual labor. Thank you so much Kaleigh! This is such a hug lifesaver.

[@florenciamedina952]

That glute stretch is my fave definitely! It feels so good! ❤

[@StephDavis1012]

I needed a cool down from a cardio workout and typed it in and you showed up! And boy am I happy! You seem like a chill person and I have just subscribed! I cannot wait to see what else you have 😊

[@jihedmedini1318]

I will never skip stretching after this 🥰

[@thanos-theraisinwithangeri70]

This is my new daily stretch routine. It went by so fast and felt so amazing! No more back pain for me!!!

[@YeaNo.]

Thank you, i was sore the first day of HIIT and then i worked out a second day and the pain was intense. Hopefully I can get back in the gym tomorrow with this recovery

[@mariepressman8461]

What I like most about this stretch is that I still feel like I'm working out. I don't really the slowness of stretching. I'm a "hurry up and let's move on" gal but this somehow feels deeper and more powerful than most stretching routines.

[@lauren789369]

This was a great full body stretch after your resistance workout!! I want to prevent injury in my back so if I keep this up I think it will really help. Glad I have found your channel!!

[@stickymelonn69420]

The background music sounds so nostalgic and calming. Thank you for this stretch!

[@laurent8935]

This is my go-to cooldown now after every training session ❤ thank you!

[@aleksandar5323]

This is what I needed after my workout! Now I no longer get weird pains in random places when I run before my workout :) :)

[@florriewillow3754]

OMG this saved my body after my 2 hour swim training!

[@celiabaskette4487]

One of the best cool down stretching videos I have done! Really felt the benefits and enjoyed my “dessert” 😊

[@csdcreations]

That kiss at the end was adorable 🥰 Thank you!!

[@janicepoolegrantham1466]

I just began rebounding (trampoline) I used this as a post workout stretch for the first time today and I LOVE it! I will begin using it as a pre workout as well. Thank you so much! It’s now on my favorites list! ❤

[@soglover1233]

i love how supportive she is 🤍

[@florenciamedina952]

I took this stretch outside today. There was a nice summer breeze oh my, made everything even better 🤩❤

[@sarahnicolexo]

This is my favorite stretch video and I do it after every workout! I've struggled with sciatica pain that flares up every now and then ever since my pregnancy (over 2 years now) and once I incorporated this stretch video into my workouts I no longer deal with the pain! Thank you!!

[@wandafischer9137]

Thank you for the different stretch routines. I keep finding new favorite stretches.

[@user-ys2ch1sd5i]

This is really the best post-workout stretch I have come across. Thank you so much!❤

[@amymartinez6477]

I love how Kaleigh just knows how to put the right amount of hype out there. Energetic for the main work outs and calm and soothing for the stretches. Keep killing it out there you beautiful people! 💪 I hope you all have a great day today!

[@adrianna9765]

just got home from day 2 of my 4 hour volleyball preseason, the conditioning has been difficult so it’s nice to come back to a relaxing stretch

[@schatzeemilien625]

Just came back from lifting for the first time in a while and this really targeted all the areas I was tight in! I hate feeling like my muscles are tight and limiting my mobility. Thank you for this

[@minaseifuku]

This is rhe most functional and respectful streching routine tô my body tô ever exist. Thank you

[@maxreese3006]

I know all the stretches now but I love that your video keeps me honest for how long I'm stretching.

[@anndarling9102]

I have just started this new stretching for tight muscles😮 It really helping .

[@PabloDeLaNoche]

Super useful and practical post-workout stretch tutorial, great after my very demanding and heavy gym routine (weights & machines) 👍 Thanks!!!

[@NikkiFCO]

Yes please! Today is my yoga day, I’m starting with this.

[@Giannah.marie.111]

Thank you!!! Have a great day. 🧿🫶🏻🪬

[@ladytron8206]

One of the best stretch class that I did. Thank you, dear Kaleigh

[@deekshaberi]

This felt so good. I was so relaxed throughout. Today was my first time working out in months and doing this afterwards felt amazing. Your voice is also so soothing. Thank you!

[@Andreeak.]

This felt amazing. It's on my January plan to introduce stretching as habit in my daily routine and I'm glad I chosed your video 🙂

[@hudahuts]

Dessert was the perfect length for beginners and gym enthusiasts. Thanks for taking the time to make the video.

[@gabriella12341000]

This felt sooo good ! Thank u !!! Will definitely be checking out other workouts from this channel !

[@user-lb6tx1gx7k]

This stretch was amazing. Thank you for incorporating different stretches that target different body parts

[@ApplePryor]

I wanted to find a ride for this morning and I, Absolutely - Love this new stretch workout, Kaleigh! Did this first and twice for a lengthened session. Woke the body up nicely! The thumbnail was the first video post on my KZbin home feed (finally)! Definitely caught my eye! Camera angles are awesome Jason! That window and the light that does come through it is such an elemental piece - brings the studio together and creates awesome aesthetics! Well done! Stella, you’re getting better - yes, you are!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@94ayushimroz27]

Just tried this out and I gotta say I feel more lighter as I'm usually very stiff in the back area when I'm done with weight training and cardio. The overall video was awesome and I love her energy and instructions. ❤️

[@yqhanliving]

Have followed this routine for several times already. Enjoyable as always. Thanks Kal!

[@LeR0yM11]

Been doing this consistently for 2 weeks now 😊

[@_Jewells_]

i absolutely loved this!! i usually hate stretching because it takes so long and i never feel like it actually works but this was amazing! i felt it so well and it went by so quickly. definitely adding this to my daily routine

[@RamirezMaritza]

Omg. Just found it, loved it! New everyday full body stretch fav workout. Thanks!!!

[@rheahinlo]

There are some fitness gurus I would like to exercise to whose voices I don’t want to hear. I’m glad I found you Kaleigh! Great warmup, straight to the point, no frills, wonderful instruction !,,

[@lmarr0109]

Again your are knocking the music out of the park.. I love all the soothing music on this one. I am STILL shaking from the workout I did before this nice stretch. This may be a pre bed go to for me.

[@beeray04]

Love your atention to details. I've been doing the glutes stretch so wrong all this while. Thanks for paying attention to the tiny details

[@eslinicoletti1443]

Some of my favorite stretches 😌 feels so good after that recovery ride. Thank you Kaleigh 💓

[@roshniirobynfunder1932]

There was some few stretches that I missed, but all in all I really enjoyed this video 🙂 Thank you for making a calm stretch routine that aren’t dominated by sounds and beats and with no timer with an noisy alam on

[@galvezdaniel7618]

Loved how it felt right after this cooldown, probably the only cooldown I'll need after every single workout from now on

[@Colderdash]

New to the channel, thank you so much for this. As a power lifter, this definitely made a difference post gym day. Coming back to this daily. Thank you!

[@AlvaroQN98]

This was extremely calming after a workout, it help me so much. Thank you for the awesome video!

[@marsrover9670]

I have watched this video probably 100s of time. This is literally the best stretch video i have available to me at the moment. I feel like i need to pay for this. What a quality content. Bravo.

[@poojamitnapure116]

Ohh I just love this stretching. Being doing it since a week and literally feeling like having a dessert. ❤️

[@frutilla7739]

Your voice and vibes are so soothing, thank you so much for this routine!

[@Dosesofbliss]

Thank stretch felt so good . Thank you 🙏

[@eduardomoraes3958]

being doing this one every single workout day, it’s worked wonders on my mobility and flexibility! i feel great, can touch the ground with my whole hands while my legs are perfectly straight, can squat while resting… my back feels 10 years younger! thank you so much!

[@cindywehrman9244]

Merry Christ Mas 🎄! What a wonderful stretch to finish off my workout. Thank you.

[@aislingc2492]

Just finished today's workout and came here...amazing new stretch...really needed it as my back and one side felt quiet tight...thanks team 💪🏋

[@thaoly6652]

I love your stretching after I work out. I helps me a lot. Thank you ❤

[@amyw1222]

This was the best dessert following a 30 and 20 minute full body workout with KC!

[@healthybrittany2645]

Thank you for this stretch! Great for post workout 😊

[@parisestrella]

Awesome Sauce, that's how I feel after doing this stretching video!! In all the years of doing that one stretch where you put your foot over your bended leg and then pull it in, I never knew you could push with your elbow against your knee and it would create a deeper stretch. I just learned something new today! Woot Woot, thank you & you're awesome!

[@jitumahale3582]

I am feeling relief. Gonna make sure that I am not missing out on the streching part post workout. Thankyou so much😊

[@veths4061]

this felt really good, thank you so much💗

[@Siruoa]

I know this is an older video, but after refering to the workouts on your channel for the last month and a half I felt it was time to leave a comment and thank you. I used to only do 2x15 min workouts a week but your videos are easy to follow along and everything is explained clearly I finally have felt motivated to do so much more than I thought I would. Usually I struggle with guided stuff because it feels a little cheesy to me (and it takes me out of the headspace for stretches/yoga in particular) but I don't get that with your videos. Really great full for all the content you put out for those of us who only work out at home.❤

[@keelymerrill6512]

I play ultimate frisbee and constantly come back to your videos for an after practice stretch! You are amazing thank you!

[@shermajacqueline]

🎉🎉 I love this stretch, my body feels sooooo much better! Thank you, I’ll keep using it over and over.

[@kareenakhan2993]

Doing it for 2 weeks and feels so easy and relaxed, love it ❤

[@shannoff24]

love this stretch routine, tried it for the first time today and i feel so much better after my weights session

[@wkamarinn1]

I use this as my pre and post work out stretch. It just feels good.

[@jo-anblanchet-girard5488]

Thank you ! It was a very relaxing stretch.

[@bridgettsanchez9129]

Desert was delicious! Brought my confidence way up thank you!

[@laurabeck2738]

This stretch is absolutely perfect!!! 🥰 Loved it!!!

[@ramenqueen5874]

This felt so good after my first HIIT workout. Not to mention I have Osgood Schlatter disease in my right knee, and I hope this will help. Thank you! 🙏

[@juliazeidler2047]

Wow that was great. Best stretching video I did in a while. Really loved the routine. Great exercises, time flew by so fast. Overall it was so relaxing with the music in the background. Thanks so much!

[@sugah_redd]

This inner thigh stretch is everything I needed!! ❤

[@diannatrost8045]

this is my new go to for static stretching, thank you!!

[@Phille300]

you are a blessing kaleigh, thank you!💝🙏

Great practice. Thanks for sharing your gift; it's very helpful for daily practice. 🥋

[@bmejia220]

GREAT STRETCH AND GREAT PHYSIQUE! Thanks you!

[@justinbarrette9160]

Thank you very much for this! I learned new ways to be mindful of my body after a hard workout. I definitely need to try your other routines. Cheers!

[@careydecker4427]

Appreciate the demonstration of these stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial

[@Wizreader2828]

Every time I hear you say stretching is the dessert I chuckle. Love this post workout stretch.

[@sewng193]

One of the best post workout stretches. Thank you

[@gameswithallison]

Loving these focused stretches. I feel so open!

[@laszlotorok472]

This strech routine is really good, it really relaxes my body after working out so thanks!