30-minute KILLER Upper Body & Abs Workout

[@KaleighStrength]

What word or short saying do you think describes this workout?! I've left mine!!!

[@KaleighStrength]

Holy tuna fish sandwiches!!!!! 😳

[@lisaschenkel139]

Couldn't get the song "Hurt so Good" out of my mind!

[@AmandaMileoFigueroa]

Strong!! Gotta keep strong!

[@pennyknapp4424]

🔥 POWERFUL 💪

[@jamieanschutz9499]

Unstoppable

[@tanafengya2647]

My word: thankful. I’m so thankful I’m physically able to do this! ❤

[@Mflormedina]

Hell yes!! 🙌🏼🙌🏼

[@erinswade]

Whoa! Probably THE most challenging upper body workout EVER! 💪🏻

[@AKFlynn]

My phrase was "Ack, don't drop the dumbbells!!" My arms were SHAKING by the time we reached the abs portion! Great workout 💪

[@sylviamb2504]

06/20/23: Rican Captain's Log: On this June SSS, my one word is: accomplished! Managed to use 15lb DB's almost the whole way through until we got into the presses, kept the essentials at 15lb's but the presses at 10lbs. Almost broke max effort for my arms! But I feel like I accomplished so much with all these workouts and I cannot thank you Kaleigh enough for keeping it real, accountable and getting to know you even more with the funnies, LOL!

[@egratz1]

Progress. This was the first time I was able to use 16 pound weights for chest press. The rest was 10 pounds. Loved this format and the time flew by. Thank you!:)

[@RockySmokeySushi]

LMAO omg... "😂the crazier the hair, the crazier the workout" - so true babe, so true

[@gracepatchett_]

My word is growth!!! Not just my biceps and AB’s but my ability to weather all the things that are thrown at me by being mentally and physically strong!

[@OddWeird461]

My word for the day is OMG. 😂 As in omg my arms are shaking. Seriously though, I was able to purchase and use 15 lbs dumbbells for the first time ever this past week thanks to you. Your instructions and descriptions and encouragement has been so helpful. I wasn't able to use them this whole workout, mind you. But still! Next up, 20 lbs!

[@janicemp6]

Word for this workout......SHAKY! Loved this workout format.

[@ashleyclemons9933]

The burn means it’s working!!! Thank you!!! ❤️

[@MeetaA1]

My word / phrase of the workout: bring it on! Felt incredible after this. 🎉

[@pamsfiberfrenzy]

WOWZA!!! That’s my word of,the day for this workout!!! Thanks Kaleigh!!!

[@MoveWithMeshiaaaa]

Love this structure . Adding this to my routine

[@staceyross4477]

Thank you Kaleigh! My word is CHALLENGING! Great workout! 🙏💟☮️

[@alannebaker6902]

My word is "tough!" It definitely made me recognize some things I need to work on!

[@carrielauzon4422]

Todays word is BURN. Holy smokes that was serious business. GREAT challenging workout Kaleigh. Stronger together! 🔥🧡

[@ShannyFrankenstein]

Loved this!!! Thank you for creating it for us!

[@jodyhavens5687]

I'm so excited! I moved up in weights and wow, do I feel it!! My word is SHAKY!!! I was afraid I was going to drop a weight on my face during those chest presses!! :) Great job Kaleigh! Thank you!!!!

[@randibechtel879]

Whoo hoo!!!! Yes queen!!!!!

[@emilys5008]

My word for this workout is: inspiring

[@MoveWithMeshiaaaa]

I did this, this morning . Loved it . I love this structure . More like this please and thank you

[@heatherpressgrove1283]

No words, only "gah!!" Thanks for another great workout!

[@debbiemayberymaybery2506]

This is still a workout I do over and over again. I love the 5 repeat essential moves with extra move in between. Don’t know why but I love this workout the most so far. Like all of them but this format is my favourite. Plus we have push and pull. EXCELLENT WORKOUT. Ithibk I have done it about 8 times already. Love it.

[@Kujhawks66106]

I don't remember the last upper body workout I did that had sweat absolutely pouring! This was intense! I liked the format in this one. It was really unique! My word for this one... heating pad! Thank you for another wonderful workout!

[@amandastickneybeauty324]

Same! Haha I looked down at my mat and thought I spilled water 💦

[@melissanathan8377]

Great work out thank you……Essential 🔥💪

[@siciliaqr]

this was soooo good. directly to my Friday playlist! ❤

[@lillian_28]

Just completed it! Now ima go reward myself with some yoga, stretches, and some water🤣❤️

[@sophiascarlett27]

My word is: Development. From where I was when I started to where I am now. Thank you so much. ❤

[@debbiemayberymaybery2506]

This is my most favorite workout of yours. I love the 5 Sets of and essential movement with the one round of another move for a minute. I just love it. Please make another one like this with 2 different essential moves if you can. Thank you!

[@healthybrittany2645]

My word: discipline 💪🏻 Getting stronger every workout with you!!

[@ElaineMcGonegal]

Wowsers! I do love your workouts, best at home workouts I’ve done, thanks for sharing your expertise.

[@lainaokin8273]

BURN! loved this, felt my muscles burning , good job Kaleigh

[@smkiska87]

Accomplished!! The things I can do now after 110lbs down so far is amazing!!

[@joanieveitch8113]

Wow! That was hard but really really good. Grateful is my word ❤❤❤

[@rowenawalters4094]

Toughest one yet! 😊

[@powellfamilyfarm]

Holy Moly! 🔥

[@lisalombardo1306]

Holy Guacamole that was a tough one! I loved that style of programming! You should do another one like this!

[@DM-mz7zh]

BRUTAL. That's my word! Wheeeeew!

[@nicolelyonnais472]

My word is focus...need to keep focusing on getting stronger and better! thank you!

[@negtut]

My word is STRONG! i felt strong, thank you for building a format that was so doable and challenging!

[@JoshIdachaba]

My word is TOUGH! This workout really challenged me physically and mentally! I also challenged myself by bumping up my weight for the last round of chest press. I surprised myself with how well I met the challenge! 💪🏾

[@deborahamelio2357]

I think this is my favorite Kalieght Cohen strength workout EVER (so far!) thanks so much

[@vermiliongamboge155]

My words: Repeat as necessary. This one's a keeper!

[@SuperAsdfghjklpo]

Love the energy and awesome workout. Thanks 🙏🏻

[@katrinabrubaker7230]

Can I say this... KILLER!!! WOW!! Felt the burn!!!

[@PsychesButterfly]

Fierce!!! OMG! I’m lifting 12 pounds with the essential - my heaviest weights. First time for me 💕. Thank you!!!

[@elizamaria_]

Killer is an understatement!! But so so enjoyable!!!

[@faye2942]

Powerful! Finally upped my weights and used them throughout all of the sets 🎉🎉🎉 ❤ Thankyou Kaleigh ❤️

[@LatoriaPatton]

I loved every bit of your workout. My favorite part was the abs. It takes ALOT for me to feel the burn in my abs, but your ab workout was a KILLER! I LOVED IT!

[@MaryAnnDeMio]

My word -Effective! Great workout ! Thank you

[@laurarahman9482]

This girl is on fire!

[@dinagraham9359]

HOLY SH*^! That was word throughout! 😂 Phenomenal workout KC! Thanks for the push today! I needed it!!❤

[@ApplePryor]

Week 3 - Sweet Summer Sweat - Day 16 - Done. When chest presses, flys, pullover and rows get featured - it’s a happy time for me! YES! Intense weight - Intense results! The playlist was awesome! Thank you Kaleigh! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@smilingisepic]

My word: EMPOWERED 🙌🏼✨

[@rachelfriedman5502]

In a word…Breathtaking…in more ways than one but in all the right ways!

[@pegm2293]

Blowout! Awesome exercises! ❤

[@mhoguet9767]

Thank you for this great workout!

[@anushabehara2924]

Been following you for a month, you are absolutely amazing!!

[@lynnearnett800]

WOWZER!

[@larastar78047]

This was the burns like fire workout for me! 🔥💪🏼

[@Diddydodat1988]

Efficient! What a fantastic workout in a short period of time. Definitely will check out your program

[@oeb3847]

My one word would be SUBLINE. I feel like I have my own personal trainer in my living room. I'll be doing all of her workouts this winter!

[@beckytaylor1496]

My word: AMAZING!!

[@MariaGonzalesWA]

Intense and effective!! Thank you again, Kaleigh. You're so strong and motivating (and gorgeous). Amazing!! 💪 🥳 🔥

[@ExquisiteCostumes]

Loved it! Back tomorrow!

[@sarahbogert2200]

Vein popping 👊 Kaleigh rocking the 20#s💥

[@sanphoenix]

“Awesome” This was really a tough session😅 Thanks Kaleigh for a great workout today 🎉🎉🎉

[@katywilliams9477]

My one with EFFECTIVE🎉 So perfect that it covered so much in such a short time ❤️Thank you Kayleigh and Jason for your awesome teamwork❤

[@dtjbzen2580]

My word "painful" 😂 loved it, thank you!

[@sabrinnahe.8500]

My word would be, Wowza! I did it! I also felt your struggle as I was feeling it too, but we made it through. I can't wait to see what tomorrow brings❤❤ I'll be here❤❤

[@shivashirazi3593]

Very very excellent. I exercised with you from Iran. I enjoyed it. You are excellent from a distance💕💕💕💕💕💕💪🇮🇷

[@starchang231]

Wowza! Really loved it!

[@susanbarker8535]

Happy Burn 😊🔥💪🏻

[@sherrigibbs4485]

my word is Zone. I was in the zone for this workout.

[@debbiemayberymaybery2506]

Still my favourite workout. Love it so much.

[@mollymclaughlin4818]

🎶STROOONGER than yesterday 🎶 feeling good now!!

[@katywilliams9477]

You are too funny!! You made this workout which was TORTUROUS… My word😂😂…. fun🎉❤Love your sweet self and Jason’s behind the scenes work for all of us❤

[@dorisruiz1815]

My word for Day I am feeling the burn, getting strong 💪 😊

[@deannfield9629]

My words I am going to be sore. Great workout. I am glad I found you. You fit my personality and workout routine perfectly ❤

[@josefbunton4236]

Thank you Kaleigh 😀💪

[@angelafischettifitness]

Thanks!

[@KaleighStrength]

Thank you so much Angela! 💜

[@angelafischettifitness]

@@KaleighStrength My pleasure!🤗

[@mickeyru01]

Evolving 💜 🦋 THAT is my word! 🤟🏼

[@Luckygirlme111]

I loved this workout!

[@jennaritchie9585]

This workout was spicy 🌶️ Loved it

[@debbiemayberymaybery2506]

Fabulous! Make more like this please !

[@trinityschaefer6963]

my word: empowering ❤❤ i’m so happy my body is able to do this and i’m able to do it with so many other women around the world 🫶🏻🫶🏻

[@jillgobel1428]

STRONG!! 😊❤

[@rachelwillis4579]

Great workout. Thanks so much. My 3 year old did it with me with some 1lb weights. She kept saying "this is hard work" but kept on going. Thanks for keeping the workouts interesting.

[@KaleighStrength]

Aww! I love it! 💜💜💜

[@kickboxergirl4]

Wowzers 💪❤️. Thanks

[@gailkamer5167]

Heart-pumping!

[@nicolamackay7233]

Fandabbydozy , what a challenge that was , loved the structure of this workout

[@AudreyFreeman-i5n]

Just found you on KZbin, thank you Kaleigh for a great workout and great commentary throughout....regarding no overdoing it if you feel low back pressure, etc. and showing how to protect your back ....interested in the Sweet Green workout you mentioned. Have a good day.

[@JMckinley2021]

My phrase for this workout is BUT WAIT, THERES MORE! and the "more" is gains!! Lol! Once again, I pushed my limits, and it feels good. Thank you Kaleigh!😂😅😊

[@jenjenirish]

Crazy! I thought that my normal upper body was doing it for me, until I did (or tried to do) this one. I kept having to drop in weight just to keep going. I will definitely keep doing this one because I will feel so proud when I can conquer it!

[@ericaarriaga4182]

Brutal but awesome is my word

[@jessieherbert4717]

Strong 💪. Thank you for an awesome workout ❤

[@poppilateswithvictoria966]

Goals. Getting back into weights is hard since I love cardio but now goals are to to get stronger 💪

[@rochellehao8019]

Fierce!Thank you!

[@halfmoonmaggie]

Effective!!!!!💪💪🎉🎉💗