कमर दर्द में राहत Yoga for Lower Back Pain Herniated Disc Lumber pain Slip disc

[@vitthalmahalle988]

आपका समझानेका तरिका बहुतही अच्छा है .इंमेसे बहुत आसन मे करता हू लेकिन बारीकिया आपने समझायी . Thanks.

[@manishasabale581]

❤❤

[@karamchandthakur4728]

V good. I am suffering low back pain . Thank U. MAM.

[@archanapurohit]

Very nice,, mujhe bahut aaraam mila pain me

[@Meena-z1p]

Aap bahut achha samjhati hi

[@rssinghms5652]

थैंक्स मैम

[@dattakavade7546]

माईमाऊली,खुप आभारी आहे. सुंदर सादरीकरण. देव तुमचे भले करो.

[@wamanrahangdale9489]

मँम आप बहोत अच्छा समझाते हो ।

[@ishwarsingh6818]

Nice 👍 is video ko me daily dekhta hu , morning me, starting se last tak , or yoga karta hu, bcs mujhe lower back pain hai, thanks.

[@Meena-z1p]

Thanks mam very nice

[@tusharramgude4951]

I am filling very relaxed, after doing this Yoga...Thank you, Maam

[@nagarajkulkarni369]

Your guidance is immaculate. Beginners shall not only be benefitted,but, shall retain enthusiasm, to keep doing yoga without stopping in future.Your concern for healthy society is purely honest. Thank you madam.

[@yogawithshaheeda]

🙏💐

[@m.kushwaha6723]

Really I appreciate to you Your yogasan is very simple thank you

[@jatansharma3817]

So sexy hips

[@prakashchandra5636]

Bahoot accha laga mam. Baya kareney ka tarika massa Allah. God bless you always.

[@premsingh-ss8kl]

एक्सरसाइज करने के साथ साथ बेहतरीन ढंग से समझाने के लिए आपका बहुत बहुत धन्यवाद

[@ramavtarsharma5906]

आपका समझाने का तरीका बहुत सही है

[@geetapatil8994]

Apke sabhi videos dekhti hu sabhi videos dekhti hu muze badi khushi hoti hai apke videos dekhne me.......love you dii ❤️may God bless you

[@sumanvirdi2715]

Mam apki vedio dekhi bhaut acha laga appne itni ache say explain karte ho hamein bhi himatt milti hai metekk bhi bhaut pain ho rehe thy after fever or knee pain bhi hai mei apki vedio say impress hui or daily kar rahi hu thanks mam

[@bishwadhanandsahay6864]

आप बहुत सही तरीके से समझाती हैं

[@sumanbhagalpur]

Thinks maim aapka video mere uncle ne suggest kiya,, last 4 days se kafi pain tha or aaj 1st day aapke btaye aasan ko kiya or 60 to 70% drd chu mantar,,, Thanku ab aapke video k saath continue bna rhunga or dusro ko v aapki video dekhne ko suggest krunga ।

[@fahadmaliknorway5848]

Thank you so much. Your video really helped me. I've recently had a back injury and your practice helped me so much

[@GudiyaBano-tn5pb]

Thank u mam❤❤

[@SCPatidar-hf2ol]

Aapka video bahut hi use full Laga, practic me lene ke bad paramars luga , thanks

[@maroofahmed3779]

Mam aap bahut acche se batati aur samjhate Hain thankyou

[@ArvindKumar-hd5sh]

बहुत अच्छा, धन्यवाद

[@ashokgatlewar8295]

आपने बताए हूये आसन का अभयास हम कररहे है आपका बहूत सारा धनयवाध

[@virendrafulzele5527]

योगा से बाडी पोस्टचर, टकाटक टक बन जाता हैना,l like it❤

[@neenasharma6176]

Map dhanyvad aapane bahut acchi Tarah samjhaya aapane bahut acchi Tarah samjhaya main exercise ko Jarur karungi dhanyvad❤

[@hajimahtab612]

बहुत-बहुत धन्यवाद मैडम

[@shambhuprasadsingh1089]

Bahut hisimple tarika se bataye hai.Aacha laga.

[@ujjalmondal9314]

Good morning 🌟🙏🌄🧘 aapka joga very nice 🌹❤️

[@sudeshnanda7410]

I have lower back pain, mam your yoga video is very helpful for me, thanks a lot 🙏🙏

[@SutapaBhattacharjee-r4s]

Again many many thanks mam for advice❤❤❤❤❤❤❤

[@virendrakumar3149]

बहुत बहुत धन्यवाद 🙏🌻🙏

[@manabkumardasmal2973]

Madam you are great teacher. Thank you for your nice explain. God bless you.

[@premkumarbaniya3724]

You are very good person mam you are very good teacher Of yoga your explanation is very nice everyone is understood Easley.

[@Expert_Advice]

Best yoga for spine....do watch if u wants results.... kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@sabitadutta6308]

Many many thanks mam for advice ❤❤❤❤❤❤

[@mainaumar9989]

Sukriya ... mujhe bhohath acha laga app hame samjane ka tharika aur butane ka .. Allah app ko kosh rakhe❤😊

[@bishnupadaroy3804]

Jarrur share karunga,Bahut Acha laga mam🎉🎉 namaste

[@ganeshraojinaga6602]

Bohot achcha aapne bohoy vistar se in yog samjhaya thank you

[@rakeshkumarmishra2640]

बहुत बहुत धन्यावाद

[@RajenderSingh-wy3no]

I appreciate you ma'am, for giving us valueble yoga tips 👍🙏

[@shantitanna8033]

I liked your“ jhoo manter “. I am hoping this comes true for my back /sciatica and Chris shoulder pain. Thank you Shaheeda.

[@anilmishra1600]

Thanks for video, very helpful

[@rajivsingh3019]

बहुत अच्छी जानकारी आप ने दिए बहुत बहुत धन्यवाद शाहिदा बहन जी

[@Expert_Advice]

इसी से back pain छूमंतर kzbin.info/www/bejne/pYaXlISXlt1gnc0

[@gurlalsingh8852]

Bahut Vadia lga mam mere ko yoga krke 🙃🙃

[@ckgovindaraj9107]

Madame, The way of teaching is easy, and u r explaining is neat and understandable, tq ma'am 🙏🧎‍♂️

[@mumtajali2820]

Bahut sahi madam aisa hi hoga sikhate rahiye sab Ko

[@chauhanhitesh7851]

आप का वीडियो का में नियमित योग अभ्यास करता हु आप का बहुत बहुत धन्यवाद shaheeda ji 🙏🙏

[@Expert_Advice]

इसी से back pain छूमंतर kzbin.info/www/bejne/pYaXlISXlt1gnc0

[@VijayPal-yt4pt]

Yoga teach by technical . really very good

[@gajajoshi1]

खूब खूब धन्यवाद मेम.

[@adabalaupendrarao5095]

app Yoga bahut achhi tarah se samjha ty hai kamer pain kya yog botany Kay liye dhanyawad.

[@Expert_Advice]

इसी से back pain छूमंतर kzbin.info/www/bejne/pYaXlISXlt1gnc0

[@РАДЗ-ц3к]

Very useful

[@RajanKumar-ir3tw]

Mujhe bahut Achcha Laga Mujhe back back pain hai ek mahine se

[@idriskhan4345]

Hey Shaheed BETA. May the Almighty God bless you. Keep your efforts on.

[@nandkishorsharma61]

Madam ji app yoga karti ho hamare bilkul saaf samajh aa jata hai..... good 👍 very nice ji

[@bharatsinghrathore4626]

Very nice exercise and yoga madame ji❤

[@NavdeepSingh-fm5er]

Tuc best yog guru ho g m watching from punjab

[@sureshverma6177]

Thanku Shaeeda ji.

[@muhammadzahid-lu2xt]

Bahut Achcha samjhaye mapne Mein ya practice Jarur karungi

[@vinodgaikwad8219]

Happy ramzan Mam bahut hi Sundar tareki say samzy nice

[@singraimurmu4103]

Thank you soomuch 👍👌👍 Jay Jagannath 💓

[@shiekhahmed6505]

Gazab ji

[@machindrakokate6906]

Bahot badhiya exercise.

[@ramachandrapanda7858]

Many many thanks.

[@jagdishlalahuja7729]

I am satisfied with your guidence.Thank you

[@dr.r.pd.pandey8406]

अति सुंदर ,आभार

[@yogawithshaheeda]

🙏🙏

[@mishrakhan9091]

Thanks..madam 💗🌹🌹🌹🌹🌹

[@narayanchandradasmahapatra767]

Many many thanks to you.

[@bilweshpatel-998]

Thank you very much. 🌹

[@sudhirbhatt6666]

बहुत अच्छी तरह से बताती हैं आप शाहिदा जी

[@yogawithshaheeda]

🙏Dhanyawad aapka

[@ajaytewari5787]

Aap ko dekh ke khushi hoti hai. Aap aur bhi Muslim mahilaon aur purushon ko Yog ke fayde bataeye

[@kalpanasarkar2851]

Bahot ascha laga.

[@VijayRathod-si9jt]

Thank you so much ma'am the way you explain, no one explains this. 🙏🙏🙏🙏🙏

[@Expert_Advice]

इसी से back pain छूमंतर kzbin.info/www/bejne/pYaXlISXlt1gnc0

[@subhashgupta7558]

​@@Expert_Advice a

[@bhupindersinghmaan8951]

So nice yogaasana mam ji God bless you

[@hemantamohanty1206]

Maa, your teaching is unique and different from others , your services are very important for the all types of people. God bless you. Keep your efforts on.

[@suniljagtap1483]

Thanks 👍 shahida ma'am

[@gulshanmohan6978]

Very nice learning of Yog.Thanks

[@mahendraporte7059]

Roj yoga batay mujhe bahut labh mila hai Didi thanks chattishgarh se C. G police

[@ramavtarsharma5906]

बहुत बहुत आभार आपका

[@smiteshshah56]

you are good teacher

[@jockerworld4636]

Hai shaheeda... Thankyou dear for the tips.

[@laxmiuniyal3115]

अति उत्तम,

[@ganeshraojinaga6602]

Bohot achcha good thank you mam

[@adityavikramsingh7296]

Good morning ma am have a nice day thanks a lot God bless you 🙏

[@ranaparikshit7155]

It was an excellent video to watch you explaining along with yogaassans.

[@Divya792]

Thankyou Mam...for such an informative video

[@anilsuri9815]

Excellent ways to bring excellency in posture and getting relief from back ache dr anil suri

[@shoaib.binnubhajitusigreat7395]

Very good yoga,s exercices

[@ishtyakkhan4431]

Shaheeda jee good apka btane ka tarika bahothi achhahe apnapan lga me apkesath hi karna chahungayoga ap bahot achhi ho

[@bholeshankarvijay7123]

शाहिदा जी आप बाबा रामदेव से भी अच्छा आसन करके समझाती हैं। भाषा भी सरल है।

[@amarchand4517]

Very good your demonstrate. Madam thanks.

[@hiralalsharma3588]

I am suffering from lower back pain. Madam I shall do all yogasan as you showed in your vedio. Thank you. H L Sharma. BHILAI.

[@yashwantjagtap4849]

बहोत बहोत अछा लगा आभारि

[@vinayakkasbekar5585]

Muzhe prostate enlarge problem hai..maine apka us par yoga abhyas dekha aur usiko follow karta hu..thank u🙏

[@punamranjan4171]

🙏

[@rahulkumardutta8273]

Thank. You. Medum

[@krishanpalyadav8658]

Good teacher's yoga

[@pitabaspradhan8081]

Today i saw your video do practice for lower back pain & I will continue thanks for your guidance

[@Expert_Advice]

Best yoga for spine....do watch if u wants results.... kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@JyotiKudmathe-y1u]

बहुत अच्छा बताते हो मॅम

[@jodinderahuja6806]

You are a wonderful yoga 🧘‍♀️ teacher. Hats off too you

[@omkumarchauhan8236]

You Are Great ji

[@tanushreeroy8558]

Mam very nice, I shall do these Exercise regular basis I have lower Back pain.

[@40109]

मुझे बहुत अच्छा लगता जब आप बारीकी से समझती हैं ।❤❤

[@Expert_Advice]

इसी से back pain छूमंतर kzbin.info/www/bejne/pYaXlISXlt1gnc0

[@yashwantgage3751]

Thank you mom for such an informative video. god bless you

[@harishchadha4859]

Very good guidance