Slow Flexibility Yoga Flow | 30 Min Yoga Class | Yoga with Kate Amber

[@KateAmberYoga]

Practice with MUSIC: kzbin.info/www/bejne/Y3e3Z2Obmt51isk Let's floooow!

[@valeryiabichan8497]

Great balanced class, thank you!

[@verosoul_yoga]

😌 perfect for today, thank you! 🤍

[@bundelibinnu348]

Amazing flow slow and enjoying session. Heartfelt thanks

[@kristag8686]

That was so peaceful and sweet. My hips and legs feel so much better. I didn't even know how tight they were until I finished! Ty!❤

[@yegra]

This practice is just perfect- challenging yet relaxing and healing. Thnak you

[@Mr_Fbro]

This one was not so humbling for my hips but every bit as lovely. Thank you.

[@KnoxCompound]

A little bit of struggle, a little bit of just good stretch. Wonderful!

[@yogawithsaba]

Perfect pace for afternoon break; Appreciating extra breaths between the poses!🙏🏼

[@KateAmberYoga]

So glad you enjoyed, Saba! Have a great week :)

[@danielle_raymond]

Exactly what I needed this morning. Thank you so much Kate. Namaste 🙏

[@andyfermo1586]

I really enjoy your flows, they challenge me and your mod options allow me to maintain alignment on new poses and enjoy the practice. It’s becoming a regular sweatdown Kate. Many 🙏

[@KateAmberYoga]

This comment brightened my day. Thank you Andy and I am so glad you like the challenge and modificationss!

[@AorNitjaporn]

Thank you so much ❤

[@bayournnr]

This was perfect for my post-ultra marathon run. A good, strenuous (for me) flow that ended in pigeon pose. Loved it!

[@KateAmberYoga]

We both love pigeon. Give us a long one!

[@yoniziv]

Perfect full body class!

[@brucewhite1210]

Clear detailed instruction and a nice practice❤

[@KateAmberYoga]

Thank you Bruce! I'm honored to share breath and movement with you.

[@lepidussollertiaatheriusex7274]

Lets make our bodies flexible 💪🏾

[@KateAmberYoga]

Let's get it! 🤸‍♂️

[@richchuck9283]

Happy New Year’s Eve

[@olgaene237]

a great combination of active practice and stretch! I loved it! thank you!

[@KateAmberYoga]

I'm so glad you liked it!

[@PrincessIcyCalix]

Thank you for this Kate❤.

[@paulinegerard5649]

Great flow, just what was needed to refocus on the intentions after all the festivities of the past week. Looking forward to tomorrow's class! 💫🙏🏻

[@KateAmberYoga]

You made it for day 1 Pauline! Get it! 🔥💪 I hope you have an awesome day! See you tomorrow! 👋

[@allisou]

Here for day 1! ✨ Thank you so much for the class. It was a little bit more exigent of what I use to do on Saturdays but I enjoyed it very much. Happy New Year! I hope it is a happy, healthy and prosperous one! 🎇

[@yoganatalianova]

Beautiful practice and beautiful Kate! Thank you for you work🙏🏻

[@rosananeiva1706]

Thank you ❤❤❤

[@tinastaldvik]

Goddess! Thank you for your sweet being💓

[@KateAmberYoga]

You are too kind! Thank you Tina!

[@claradec5747]

Nice ! 😘😘😘thank you

[@krupnickstudio]

🙏🏽thank you

[@violetapiruleta3385]

Here for day one but sadly not keeping with it: As a beginner I found it very difficult and hurtful for the knees. But I think it is a pretty good video for people with more level than me. Happy New Year!

[@KateAmberYoga]

I 100% understand and admire that you're honoring your practice and your body. I do have beginner yoga classes here: kzbin.info/aero/PLRilQg5Mq58niquNOs2ACY14Sq3ErfyqG And a fully seated class here as I have a dear family member with very sensitive knees: kzbin.info/www/bejne/r4bXnXaenMaLrLM I hope you have a great week!

[@violetapiruleta3385]

​@@KateAmberYoga Thanks! I´ll check those out ^^

[@csscott9803]

18:26 we are strong warriors on the mat 💪💪

[@lepidussollertiaatheriusex7274]

Your song playlist is very good🤩🤩🎁

[@KateAmberYoga]

Yay!! I'm glad you like it!

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@KateAmberYoga]

Me siento honrado de practicar con usted y conmovido por sus amables palabras. Solía ​​vivir muy cerca de Sac, conozco bien el espacio. :) Que tengas una excelente semana, Juan!

[@ElasticAndStrong]

Thabk you love

[@csscott9803]

Strong cool yogi warriors has to stick together, Kate. There was a lot of cracking in this video 😂

[@brittanyforsman1452]

I absolutely loved this one! The only thing I would change is at the very end. I would like to see you do corpse pose with us and then lead us out of it. Otherwise this practice was beautiful. This video made me subscribe to your channel! And I've been doing yoga for 17years. I loved that this was geared for more intermediate/advanced yogis. But loved that beginners could do it if they wanted to. You're a great teacher. I can't wait to practice more with you! Thank you ❤

[@KateAmberYoga]

I appreciate this feedback so much, Brittany. I really hope you added savasana! I do it it my 45 min classes. For 30 minute classes, it's a mixed bag so I sometimes leave it off. It's funny that you bring it up though because I was just thinking today that I need to add corpse pose in more. Thank you for inspiring me!

[@brittanyforsman1452]

I will definitely need to try your 45min videos. For this one, I just added some meditation music for about 10-15minutes for savasana.

[@denifitrierawan8664]

perform a cross-legged position with the left leg over the longer right leg

[@ShilerMirzaAghakhan]

Namaste🙏🏽🤍