🩰KAZUHA ABS 🩰 LE SSERAFIM 11 LINE ABS WORKOUT Follow Along | with Kazuha Demonstrations

VERY INTENSE Le Sserafim Workout Routine - • 🔥VERY INTENSE🔥30Min LE...
Easy version of Le Sserafim Workout Routine - • ⭐️BEGINNER FRIENDLY⭐️ ...
I tried the Le Sserafim Workout for 1 MONTH - • I Tried LE SSERAFIM Wo...
I've been trying the Kazuha abs workout and couldn't find something online that I want to follow along so I made one for myself ✌🏼Kazuha did 30 seconds for each workout which I modified to counts of 10 because I prefer counting to keeping a timer with me~ Hope others also find this workout helpful ❤️
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👚What I wore (no affiliate):
OIOI COLLECTION SPORTS TRACK CROP TOP WHITE - oioicollection...
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The Workout:
0:05 Summary
0:08 Side Crunch (Left)
0:58 Side Crunch (Right)
1:42 Seated Crunch
2:32 Leg Raise with Toe Touch
3:47 Cross Body Toe Touch
5:49 Seated Bicycle
6:33 Bicycle Crunch
7:13 Plank Twist
7:56 Side Plank Knee Tuck (Left)
8:50 Side Plank Knee Tuck (Right)
9:35 Reverse Plank
10:30 Crab Dip
11:26 Superwoman Arm Flap
11:58 Challenge
12:37 Abs Check
Disclaimer:
• Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. PLEASE ALWAYS consult your DOCTOR before
beginning this or any other exercise program, especially if you have any chronic
or recurring condition, and/or if you are pregnant, nursing, or elderly. This
exercise program is NOT recommended if you experience chest pains or have
uncontrolled blood pressure or other uncontrolled chronic diseases.
• By performing any of the exercises in this program, you assume ALL risks of
injury from doing so. Sno-Valley Senior Center is NOT responsible or liable for
any injury or loss you may sustain by participating in this exercise program.
• ALWAYS warm up before beginning any workout and NEVER exercise beyond
the level at which you feel comfortable.
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue,
shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea,
sickness, illness, dehydration, excessive sweating, or any other discomfort. If any
of these symptoms persists after you stop exercising, please seek medical help
immediately.
• This exercise program and the class tutorials and instructions provided in this
program are NOT intended, and should NOT be used, as a substitute for
professional medical advice, diagnosis or treatment
#lesserafimworkout #kpopfitness

[@interregnum_]

Honestly, the most encouraging thing about the workout-related videos you do is seeing that even someone as fit as you flops down for a breather after a few reps. I mean, it's also the most intimidating thing about the workout-related videos you do, but it still makes me feel better knowing it's not just because I'm out of shape that I end up like that. It's 90% why, sure, but not 100%.

[@hutingting]

And all I'm thinking about is, what is your time zone lol? i published at the weirdest time and here you are 🤣 thx

[@interregnum_]

@@hutingting East Coast, USA. I just have goof-off time at work. And a lot of trouble sleeping at night.

[@hutingting]

let me introduce you my fav music to get me to sleep 🤣- kzbin.info/www/bejne/fKCyaIOjrZWVe5Ysi=3jT8fgKYJ8KOqwIe

[@interregnum_]

@@hutingting ...I’ve never thought to have a crew of dancing anime butlers breathily refer to me as “young mistress,” but I’d be lying if I didn’t say it settled my racing mind a bit. Even your Rick rolls are helpful.

[@ariapotter1088]

I actually do this workout for 4 months now First 3-5 days were HARD My physic changed maybe in 2 weeks I spent maybe 10 minutes on it in the beginning each day but loved doing it, so I started doing few more workouts Now I spend like 40 minutes every day on workout in general and never stop doing this specific one cuz Kazuhas abs were the reason and they still are I don’t yet have abs but also I don’t do dance practices like her each day for 12 hours

[@hutingting]

Wow good on you!! Your body must changed if you workout 40min per day. But abs yea need lots of cardio. The first time I see myself have abs was actually when I tried pole dance .. cuz it’s super intense and need core strength

[@ariapotter1088]

@@hutingting I’ve always wanted to try…oh Guess I should try it for real