WEEKLY VLOG: grwm for work, 10k steps a day, finding balance, new trader @ joes, fav amazon product

[@claireduckworth7659]

Yes please do a Sunday reset vlog! 10k steps a day is awesome!

[@e4mi]

Admitting when I am wrong is a massive change that took time but so proud of. I love to see when people try to work on that, because I think it can only *improve* relationships. We learn a lot about ourselves, others, and the world around us when we do talk things through more

[@madistart9067]

One of my fav things to make in the crockpot is pulled buffalo chicken! Just put in some chicken breasts, buffalo sauce, a ranch seasoning packet and let it cook! I then make lil quesadillas, wraps, or salads with it!!!

[@emilylyng4808]

I walk on the treadmill when I work from home and it is a game changer in getting steps in. I started putting my watch on my ankle when i walk and work so the steps still count and I can use both hands to work!

[@Jessicalovesbeauty3]

I HAVE BEEN OBSESSED WITH YOUR VIDEOS AND HAVE BEEN BINGING THEM. I AM NEW TO AZ AND BEEN LOOKING AROUND FOR APARTMENTS AND AM OBSESSED WITH YOURS!

[@sarah_kathryn]

My fav is when weekly blogs are on Mondays and Then something else! I love these so much! They hype me so much. I understand how two videos a week is a lot 🤍

[@layapomerantz]

Your Wednesday night dinner looked so good!! 😍😍

[@emmabertram1517]

it would be so fun to see a meal prep/ full sunday rest video!!

[@TheMorganGibson]

Congrats on walking 10k steps every day, makes me happy you are able to complete that goal ❤

[@Billy33753]

Good morning Keegan! Congrats on 10k steps a day!

[@ZigZagKid_AZ]

I love the background music lol

[@IcyAngels452]

Always so excited to see your vlogs! Also your makeup looks great all throughout the video, especially on Thursday ❤

[@dawnmuttillo7974]

Congratulations on the 10k steps most days that is amazing. As far as pushing to do a Friday video goes, I say don't burn yourself out. If you are feeling it great we love it but if it's even a little bit of a stretch I say build up footage and have a bonus video compilation for the end of the month. You have to prioritize your physical and mental health. Love the realness of your videos! Have a great week!

[@johnfaulders9880]

I love your weekly vlogs Keegan!

[@kmac6404]

Keegan it would be interesting to see more of what you do on the weekend.

[@_simangele_]

Girl! I'm so proud of you for the 10 000 steps

[@VideoGameRoom32]

Lox bagels are expensive but they are so good. YUMMY!

[@tamaraburgard3270]

Hi Keegan, Please do a reset on Sunday! I always see you do a reset on Sunday on my Instagram, you always look so motivated. When I get off from work on Sundays- - - I always think of you and get something cleaned in my apartment that evening.

[@Darklink7884]

I'm so proud of you for hitting 10k steps a day. I could NEVER...

[@amberspade15]

happy monday keegan!💗 i hope you have a great day! and i’m excited to watch the vlog as always!🫶🏽

[@brendachaves6375]

Happy Monday Keegan! Yes, a weekly vlog with a bonus video! Could you film an unedited vlog?

[@dbunn1049]

You’re doing great with your steps. Keep it up! Also, still love your white pants (sweats?) please let me know where I can find them! ❤️

[@Courtney-Alice-Gargani]

Life is all about balance from work to personal. Study said if you don’t have balance people are depressed.

[@marissakemmerer5841]

Maybe if you wanted to post a video you could do “unedited vlogs”? I’ve seen a few other KZbinrs do that!! So you could do a bonus video but also not stress out too much?! Just throwing out an idea, love you. You’re my comfort KZbinr 😂❤️

[@sarah_kathryn]

Love the idea!

[@edwardleecaliforniausa]

Hi Keegan happy Monday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter

[@alexabrophy7042]

What’s the ratio you use for the egg bites? That would make my mornings sooo much easier!

[@themomvlogger1856]

You are doing great with keeping up with the 10k steps a day. That burrito bowl looks delicious! I might have to make that this week. Yummy.

[@keira-krupa]

I loved this video I love Monday videos.

[@VideoGameRoom32]

How long have you had your MacBook?

[@SarahSchneider2]

10 K steps a day is awesome. I strive for that also. 5 miles is hard sometimes to get so as long as I get 3 to 4 miles then I don't feel bad about not getting the 10 K steps/5 miles

[@Zonaishpirwani]

Dear Keegan , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@mommy_of_four]

what do you do in your job? btw i love you 🫶

[@Annm2490]

Not sure if you've had them before but you should try Dave's Killer Bagels! They are high protein bagels and they have an everything bagels that are really good

[@alangiles776]

Hi Keegan 🙂 No-one's right all of the time......... except me, obviously 😂. Congratulations on walking 10,000 steps most days.

[@3lolo377]

Mild walking after eating is actually pretty good for you

[@bradypreston8472]

Good morning Keegan!!!

[@RebeccaABeaudoin]

I say it far too much in my own vlogs and I’ll say it again here …. Walking pads are THE BEST wfh investment

[@Darklink7884]

I'm still unwell after seeing Taylor and Travis together on the field last night after the Chiefs won. 🥺

[@TheMorganGibson]

i know right!?!? But it's so sad she won't be at the SB as she'll be on tour in Japan

[@Darklink7884]

@@TheMorganGibson There is a 17-hour time difference between California and Japan. She would 'lose' an entire day because her flight to Japan crosses the int'l date line, and 'regain' it during her return flight to Las Vegas. I wouldn't be surprised if she made it to Las Vegas even earlier; I heard there is a 10pm JST curfew in Tokyo. Plus, no opening acts were ever announced for Tokyo anyway.

[@TheMorganGibson]

@@Darklink7884 Ohhh I didn't think of that so yea there is a slight possibility she will be there then

[@_simangele_]

You're hair is beautiful

[@CheramieJessica1]

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.🙏🙏

[@Christina-zs5cf]

The condensation in your Tupperware containers makes me think your fridge might be at the wrong temp.

[@ervinsmoviecorner8748]

Keegan, it’s the final 2 days of January!🎉

[@Courtney-Alice-Gargani]

10k steps is like 4 miles a day that takes discipline.

[@dominikbenz8349]

amazing video i enjoy cool congrats happy for you pretty stunning queen highlight of the day

[@ruebennomura9143]

Like in your finding balance on this video

[@Fiona-is7jz]

You are doing so great at meal prep and I don’t want to give unsolicited advice, but reheating rice can be incredibly dangerous as it harbours at lot of bacteria. Not recommended to keep cooked rice for more than 24 hours

[@josealfonsosilvalatorre1826]

😍

[@Jessicalovesbeauty3]

Wait, I just noticed.... do you not drink coffee?!?!

[@cetinozden6937]

Hello love you're very beautiful ❤

[@kameronalexia4435]

If you don’t ever like anything from trader you can take it back for a refund!!