Kendo Wisdom: 10 Proven Strategies to Avoid Pulling Calf Muslces

[@catrionanicthamhais]

Thank you so much once again! I've been adding pandiculation type 'stretching' to my rather extended warmup (i'm 65 so extended is my go-to these days!) routine. I've only been doing pandiculations for a year or so, but so far they seem to be working well for my own body.

[@hoangly6325]

Thank you for the lesson, sensei

[@alexanderjamesINC]

Thanks for making all these videos. Please keep making more. I dont have a kendo dojo near me, so your videos help a lot.

[@KendoSwordsman]

Good sound advice.

[@KendoGuide]

Thank you for your comment, The Swordsman!😀 Hope you liked the video. I have tons of videos here but also have more info at kendo-guide.com. Hope you get a lot of info you need! 😀👍 PS...Please subscribe to my channel if you haven't! Thanks for your support! 🙏