Killer Bodyweight Workout You Can Do ANYWHERE! (Follow Along)

Рет қаралды 7,724

grantstevensma

Күн бұрын

Пікірлер: 61

@grantstevensma 4 ай бұрын

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@michaelsendelback9935 2 ай бұрын

This is me before 8 Am. in the morning in some small town outside of Madrid Spain, visiting with my girlfriend, trying not to wake her up by doing this in the hotel bathroom. Keep it up Grant

@grantstevensma 2 ай бұрын

Haha it has to be done!

@michaelsendelback9935 2 ай бұрын

@@grantstevensma Amen brother amen

@timm285 9 ай бұрын

This was a tough workout without a small break in the middle. I loved it

@chicagotouch9319 8 ай бұрын

Hi Grant, After four years of personal training, my trainer is now giving me punching drills, kicking drills, and footwork drills. I found you on the Bioneer channel. Your demos of shadow boxing rocked my world. I am now committed to developing shadow boxing routines that can fit into the style of dance called Animation. For my needs, you have the most helpful fitness channel on the internet. Congrats on the superb production. You have inspired me and I will practice this workout 2-3X/wk long term. This is an AMAZING do anywhere workout. Thank you! -Michael from Chicago, USA

@grantstevensma 8 ай бұрын

That's awesome man, never heard of this before but it sounds good and thank you very much for the compliments on my channel brother 🙏

@AlonzoHarris90 10 ай бұрын

very intense for me. coordination and endurance wise. like it.🚀🚀🚀

@WarriorEsoteric 10 ай бұрын

Now that is some legit minimalism, nice work Grant

@Yohan421-e5g 2 ай бұрын

best hiit video i ever seen, it's not only about the cardio but also the coordination, slowly getting the hang of this

@grantstevensma 2 ай бұрын

Glad to hear it bro keep up the good work 💪🏼

@سبحانستودهنیا 4 ай бұрын

your channel is amazing

@grantstevensma 4 ай бұрын

Thanks brother!

@kurt6221 25 күн бұрын

Great stuff. I'm 58 and still boxing. I would incorporate more side to side movement for boxing or mma. Lateral part of the legs is where most of the fatigue sets in due to lack repetitive explosive lateral movement. That would balance the routine out.

@Parms 9 ай бұрын

I thought I was fit but this kicked my butt. It's just what I needed.

@gforce9596 10 ай бұрын

Glad to see a good simple replicable workout that I can view repeatedly ✅✅

@1998jroy 10 ай бұрын

Looks great and unique, unlike most videos that cover the same exercises as everyone else's

@yakshadalaster305 10 ай бұрын

Excellent..! After i was almost got killed on your endurance workout and the follow along workout another banger to tear myself apart with..off to try this.

@grantstevensma 10 ай бұрын

🤣 this made my day

@forgedbyiron3839 10 ай бұрын

Love this one Grant adding this to my routine

@reemezz2775 10 ай бұрын

I will try this when i go back home looks so fun 💪🏻💃

@l.b3689 6 ай бұрын

I enjoyed this thank you, started Muay Thai a month ago and I thought I was in good (ish) condition until I tried this very explosive and quick pace! Going to stick with this before attempting your 25 minute one. The information you put out is top content I have only recently found your channel. Thank you 😊

@grantstevensma 6 ай бұрын

Thanks brother, I'm glad you've found it useful! This and the 25 minute one are actually relatively the same difficulty, but the longer one has more breaks. Let me know what you think when you try it out.

@Cw-xu3gz 10 ай бұрын

Can't wait to give this one a go, looks like a great finisher for my usually workouts

@grantstevensma 10 ай бұрын

Let me know how you find it

@declanbrown5056 6 ай бұрын

This was a killer, thank you grant sensei! I want to take my martial arts to a different level and your guidance will be crucial in this journey!

@oscardevalck2846 5 ай бұрын

Enjoying your lessons from the Netherlands 🇳🇱 Great workouts 👌🏽🍀

@grantstevensma 5 ай бұрын

Thank you Oscar

@allaroundadventure1 9 ай бұрын

This one was a grind! Great video brother! I'm taking this one on the road!

@angelmedinanajera216 5 ай бұрын

Incredible work🔥

@grantstevensma 5 ай бұрын

Thank you

@chris8691 10 ай бұрын

I’m over here smiling like evil vegeta 😂 throughout the whole vid, cause I’m so excited to try this out. When you mentioned that we can do this follow along after a skill specific workout I was like. "Yieah boii" then I look at my workout schedule and my conditioning day is Tomorrow. so I was like aw snap I’ll just switch it out with your old one. But yeah mean I can see this will be very challenge Ik my core gonna be sore after seeing the workouts😂. But good video man I enjoyed it!

@grantstevensma 10 ай бұрын

Epic bro! Hope it goes well

@-Higashi- 10 ай бұрын

Awesome video bro! Love this type of content ! No bs! Just hard work! Great stuff! Happy new year !

@grantstevensma 10 ай бұрын

Thank you bro

@suneeratboonkerd553 10 ай бұрын

I love it, such a great thing

@forgedbyiron3839 10 ай бұрын

Another banger going hard on this one

@grantstevensma 10 ай бұрын

💪

@reneangler 2 ай бұрын

I don t know what it is... ) BUT ! YOU got IT ;)

@MrFredd38 10 ай бұрын

my stamina's so shitty that your warmup is my workout, no joke

@ffffarrrra 10 ай бұрын

true af, martial arts fighters are beasts

@redmetalpanda9051 10 ай бұрын

Just keep doing this particular workout frequently you'll get there in a couple months. Oh and breathe steady, like you are doing yoga, focus on your breath.

@MrFredd38 10 ай бұрын

@@redmetalpanda9051 cheers mate

@jacobpowell1882 9 ай бұрын

Everybody has to start somewhere.

@rickybushy 9 ай бұрын

Just beat yourself of yesterday bro, day after day 💪

@pluto2694 10 ай бұрын

Looks fun! Nevermind ,this killed me, i gotta start doing more cardio...

@michaelrogersiii3858 10 ай бұрын

Awesome workout, used it today!!! How would you recommend combining gymnastics with martial arts (like GSP did)?

@grantstevensma 10 ай бұрын

GSP didn't really do gymnastics per-say man as far as I know... As in he wasn't learning advanced tumbling skills or trying to get better at gymnastics. He used more like gymnastic conditioning using rings in order to help with his martial arts training so you wanna look at it that way. It's not like you're trying to get good at gymnastics (unless you want to). But you're using gymnastics training to enhance your main activity.