Yoga Drills - Basic Core and More

This is a well-rounded practice of core basics and offers some deepening for progression. It might feel like you’re going core forever, but it’s just the right mix of fire and challenge. This 30 minute yoga practice is just the class you’re looking for when you want to build strength in yoga.

[@bedebego312]

Best yoga channel ever 💕💕. Thank you, Kino. You make my day with your awesome classes. Namasté

[@KinoYoga]

Thanks :)

[@kaimetatron1635]

Dear Kino , thank you for your generosity with free yoga drills , they are very much needed for improving the Asana practice ❤️ 🌹🙏

[@KinoYoga]

Thanks for practicing

[@encuentratuparaiso]

You always make me smile when you say "don't hate me" 🤣 that's impossible 🥰 thanks Kino for sharing your wisdom with all of us 🌍 Greetings from Italy 💕

[@jessicajh6446]

This kind of class is the best for mind and body! Thanks a lot

[@javiersistemas]

Ohhhh boy!!! .. I'm just awakening and I found to your notification, dear and happy Teacher Kino .... Telling us ... Go ahead, boys and girls .... Let's begin our day with Yoga 😁😁💪💪🙏🙏

[@veroniquewake1852]

Thank you for this gift on my 48th birthday! 🤗🙏 lots of love Kino 💕💕

[@KinoYoga]

Happy birthday :)

[@pangajackterhor]

I really like how you end the videos specially this one, I don't know why but put a smile on my face from side to side. :D

[@KinoYoga]

Thanks :)

[@acrosstheuniverse2691]

So good! Thank you! I feel amazing

[@ucwill6]

... another winner. Hard but good.

[@asiablackgrl6482]

Love the core drills 🙌🏿 😓 😫 🧘🏿‍♀️ 💕

[@KinoYoga]

Me too!!

[@ceciliasoares8]

Thank you for sharing you classes, it's so good to be practicing with you here

[@annacraske4057]

I loved doing this. Thank you.💗

[@markrodriguez4867]

Good video awesome work out

[@vanessapotiron2295]

Such a great practice and awesome core workout! I love practicing with you so much , thanks a million Kino :)

[@KinoYoga]

Thanks for practicing :)

[@allangraham3649]

Nearly..nearly collapsed during those navasana core lifts haah thanks for bring the agni as usual kino ! Warning up a cold morning in Scotland here:)

[@KinoYoga]

Keep practicing :)

[@carolineharris7956]

Brilliant 🤗

[@CM-zz3ms]

Thank you so very much. Namaste ❤️

[@KinoYoga]

Thanks for watching

[@tanya_biankaarmy8056]

Kino, it was 10 pm here when u dropped video, but I did curious about new yoga workout, it was great💜

[@KinoYoga]

Thanks for practicing :)

[@YogaJulianeFelken]

Kino I loved your yoga from the first time I saw a video of you :)

[@KinoYoga]

So happy you found the practice

[@rvrc-Jbd]

Thanks Kino. Wow.. Now i know this is what i need to burn my lower belly fat, and strengthen my core.

[@KinoYoga]

Just keep practicing :)

[@rvrc-Jbd]

@@KinoYoga yes.. Will do. 💪😁🙏

[@jacquelinedella-santa2451]

best ever. thank you so much xxx

[@KinoYoga]

Thanks for practicing

[@isabelsalamin-mata8833]

Merci Kino 🙏💗

[@garimaheath]

That was extremely hard. I don’t think I got even half the poses correct like you did.... had to modify them all. Fish pose is impossible... am just basically back flat with neck trying to lift. Core is weak :) Happy Diwali 🪔 🪔 🪔 to all !

[@teebee8141]

Gorgeousness

[@catsandkittens9348]

👍🏼👍🏼👍🏼👍🏼

[@philipfry8224]

🤙🏽💞

[@leondumon8319]

Thank Kino You very gratiful for You many videos with perfect Yoga XXX ❤

[@KinoYoga]

Thanks for practicing :)

[@malinhessedahl]

❤❤❤❤❤❤

[@garyfrombuffalo]

I’ve always wished I had a cool sister like Kino 😊

[@dt2phillips]

Very beautiful. 😍

[@seaweedhero1707]

Om