KOSHER Meal Prep for the Week | Sonya’s Prep

[@SonyasPrep]

🤣😂🤣😂What is the most hilarious thing you have found in weird places in your home?

[@tettivestberg2989]

@@twistedfrannie9311 😂😂that have happened for me too,

[@tettivestberg2989]

Once I was convinced that I’ve lost my wallet after I had shopped I searched everywhere and couldn’t find it. I called my bank and stopped my cards and did the same with my driving licence etc when I was going to start dinner and open the freezer I saw the wallet 😳

[@belfiore_18]

Yes! I once found my sons clothes under neath the kitchen sink! LOL

[@SonyasPrep]

@@tettivestberg2989 oh no lol

[@VaninaM888]

Scissors and remote control inside the fridge 🤦‍♀️😂👍 Greetings from Argentina!!! I love your channel 🙏❤️👍

[@yahwehsbeloved7537]

I've been as silent viewer for bout a week now. Gotta say this, big respect to you Sonya! You are a great example to this teen of how to manage womanhood. You respect God, you work hard, you have adorable children, you have a blessed marriage, fab food, you're gorgeous and list goes on. Pls keep going this channel is awesome! May Yah continue to bless you and yours. Know this vids gonna be great. Maybe if you could do a sitting down talking to the camera video more about your faith and journey with God, it would be awesome! Would love to know more about your origins and Jewish life if comfortable xx

[@SonyasPrep]

I hope to do a big sit down video on my 2 year KZbin anniversary in February!! Hopefully my husband will join and it will be loads of fun

[@yahwehsbeloved7537]

@@SonyasPrep yay can't wait so exciting! Thank you and stay blessed x

[@kennedystarr8094]

I'm absolutely impressed. You are a worker! Working a job, making a lot of your meals for Shabbat, making kosher meals for the week, parenting and being a wife. Wow, you are my hero!

[@SonyasPrep]

🙏❤️

[@TheOtherSideOfTheStove]

Girl you are amazing- all that prep every day every sabbath- and I’m a chef- you for it- your family is lucky-

[@SonyasPrep]

I appreciate it, thank you

[@theworldiswonderful1846]

Thank you! You are such a beautiful family,thank you for blessing us with your knowledge!

[@doroseg]

We're in Israel, and loves to see how u r so organized! Thanx

[@SonyasPrep]

I appreciate you watching

[@MuhdAlkhatib]

u wanted to say in Palestine!

[@SJH320]

I’m not Jewish but watch your channel all the time - I LOVE watching how other cultures live and eat… I learn so much. Thank you from the bottom of my recovering Catholic heart. I wish we were all taught about each other’s faith and life in a respectful way like you do here

[@pamelamiller7745]

He's precious ❤.

[@judithbutler9695]

Big thumbs up, fantastic !

[@liliana4]

Sonya thank you very much for your videos. You are a great inspiration for me and surely for many women in the world. You may not be able to measure how important your channel is, especially you have inspired me to work hard to feed my family in a loving and delicious way. May Hashem bless you and your family eternally.

[@SonyasPrep]

Wow, thank you

[@ginnyburley9552]

It’s so cute that your kids stored their bags of play doh in the fridge!

[@tovamiklofsky414]

Sonya, Thank you so much for your videos. They really put a smile on my face. I’m in sem at Neve and I feel like your videos are so helpful and inspirational for me!

[@SonyasPrep]

I'm so glad!

[@props2go2you83]

Sonya you are the best

[@chabeterneus6359]

Thanks a bunch for share all those delicious dishes! May Yehovah bless y'all! Shalom!

[@samanthashillito9797]

You are such a beautiful family, thank you for blessing us with your knowledge

[@mia13ean]

Muffin tip: I use an ice cream scoop to get my batter into the liners. It ensures they are all the same size and minimal mess.

[@orlyhematian7095]

כל הכבוד…🌺

[@BioBioLove]

I love the fact that you put all these amazing seasonings in your food and your kiddos eat it!!!!! Enough is enough with bland food for kids. My baby doesnt eat yet, but I aim to raise a competent eater 🤩 Great videos, your channel is refreshing! I love your approach to cooking! Cute kids, loving husband, and you are a nurse, how inspirational!

[@orland0110]

Reminder on! I cannot wait for wonderful video. You are wonderful when it comes to meal prep. I enjoy your outstanding cooking content. Many blessings to you Sonya!

[@yaffadonath953]

I am learning a lot from you. Do you ever relax and enjoy. It seems that you are going non stop.

[@SonyasPrep]

Of course I do. Remember a video is an edited Day of about 20 minutes. There’s is so much you don’t see…

[@TheGloriousFoodChannel]

Yay! 🤩 🤩 🤩 Can’t wait to watch!!! 😃 Always looking forward to more of your super amazing uploads! 💕 💕 💕

[@SonyasPrep]

Thank you so much 🤗

[@TheGloriousFoodChannel]

♥️♥️♥️

[@keahithefieryone8513]

I really love the meals you prep and picked up some for my family- thanks!

[@SonyasPrep]

Hope you enjoy

[@cathyb6358]

To be a dinner guest at your home must be wonderful.

[@lindaevans2544]

You are such a great mom! Your family is very blessed!

[@godmakesallthingsnew2626]

Awwwww the cutest ending!!!! ❤❤❤❤ Love these meal prep ideas thank you 💖💖💖 God bless you 🙏🏻🙌🏻

[@elliecha4240]

My son left his Hot Wheel cars in the fridge (egg compartments) because it was 'over heating in earlier race'! 🤣 I am Asian, learning abt Shabbat preps from your channel since Sukkot 2021~ really love how you keep things simple and sweet!

[@leannemcmillen1821]

Sonya, I absolutely love your video's! You inspire me so much! You make bread making seem so easy, one if these days I'm going to make your sourdough! Your children are precious too! Shalom!!!

[@jackandpicklesvlogs]

I loved this video and you're tips about prepping the staples ahead of time.

[@rubenbangiyev3241]

Eshet hayil! Your husband is one lucky guy!!!!

[@articufixrubin3106]

I absolutely loved coming along as you prepped for the week. Your energy,organization benefit

[@ada13]

I do the same thing marinate meat, chicken, even vegetables. Than cook it when the day comes. It's much easier . I prepare what I can a day a head to make my day easier .

[@inspiringtone2975]

I love to watch your videos and your faith. It is inspiring.

[@bettystanford1307]

everything looks wonderful and delicious

[@Myamou]

That meat sauce looks great, it would be perfect for a spaghetti sauce and a chili. Love your ideas. Thanks for sharing.

[@SonyasPrep]

Oh yes! its so versatile and really helps out to make quick dinners with it

[@cherylcrowell3253]

Your children are so precious ❤️

[@SonyasPrep]

Thank you

[@bebetigre1252]

The meat souce could also be cuban picadillo with raisins,olives ,wine added,yum.Sloppy joes sound good,im just hungry,looks so good.Learning so much.

[@stefaniabandi9807]

Loving your videos Sonya! Have been watching you for a while now, all over from Romania! You are so inspirational as a working mum managing to do all this cooking, it’s amazing! A woman to look up to! Well done! Keep going, God bless xx

[@SonyasPrep]

Oh thank you so much. Love your sweet comment.

[@shoshanaeri8035]

love the idea to prep bases/sides instead of whole meals, it helps me to be more flexible and have fresh food on the table! thanks!!!

[@SonyasPrep]

I totally agree!

[@johnniealford25]

It all looks and sounds yummy!

[@zenamorgan1754]

To me personally, there is no greater compliment to one’s cooking as when your children clean their plates.

[@SonyasPrep]

So true!

[@susanmorgan6022]

You’re an absolute joy to watch!!

[@dianaszanyi1663]

You are amazing. Thank you for your videos!

[@NanaPapa123]

I can't tell you how much you inspire me. I am sure you must be so tired at times and here you do all of this out of love for your family. good job! I especially was glad you mentioned quinoa going into Tabbouleh salad, because we have tons of lovely parsley right now and just love that particular salad. Take care of yourself! :-)

[@chrissi4224]

Sonya, please, please, please write a cook book. With love from London, England. ❤

[@SonyasPrep]

one day...

[@orland0110]

Thank you so much for this absolutely amazing and wonderful video. I always love seeing you here and seeing your incredible and amazing recipes. All of the recipes in this video looked extremely delicious Sonya!😍💕💕💕

[@SonyasPrep]

Thank you

[@jennunfiltered82]

Love your channel! Such an inspiration and beautiful soul. All the best 🙏😊

[@leannlawson2918]

Another great meal prep! You always make things look effortless, it just makes sense to do this When getting off work and not really wanting to cook All the hard work is done heat and eat 🤗 I just love 💕 your content enjoy watching the videos I'm a big fan of your channel Keep them coming Blessings to you and your family

[@SonyasPrep]

Thank you so much💕

[@scrapbookedmemories7736]

Mom’s make culture from a home that they design. There’s no way that your culture can be preserved without embracing new ways of education mediums. You’re doing it! Even encouraging me, a gentile with maybe 1% Jewish DNA. I love your heart to encourage mom’s to make home. Generations before you would be so proud!

[@apleat1]

I am impressed with your organizational skills but also with the fact that your kids all eat what u make and don't complain. I only have 2 kids and my whole family is impossible to please or cook for. Cheers to you

[@SonyasPrep]

Of course my kids complain as well but I do encourage them to at least try everything.

[@susychapa]

Shalom Ubrajot for all your family... From Monterrey México.

[@SonyasPrep]

amen ty

[@articufixrubin3106]

You are an inspiration and an absolute pleasure to watch. Your food looks scrumptious and your kids are even more DELICIOUS. Thank you so much for being such a light for us all

[@SonyasPrep]

So sweet, thank you

[@sophiemorrison9820]

i don't recall my child putting anything weird into the fridge, however... my husband absent-mindedly put one of his socks in there. don't ask. i enjoy your videos, sonya, even though they make me tired. cheers.

[@donnawatson845]

Dunno how you do all of this!! I love the ideas n recipes. Ty

[@robinaanstey3734]

Sonya, you're so ambitious and energetic...I love watching you cook and your children are beautiful like their Mama. Sending love from FL

[@SonyasPrep]

Thank you Robina

[@Ozzie3356]

Hi! Sonya, Shabbat Shalom from Australia, Canberra the National Capital. I get blessed watching your channel, discovered it 4 weeks ago, now subscribed today. Bless you for everything you do and share on with others, I hope you know it is appreciated. Shalom.

[@SonyasPrep]

Thank you for subscribing, Im so happy you are enjoying the content.

[@reginalol5324]

Those muffins look so yummy! I made today your sushi recipe for the first time it was such a hit my kids ate it all! Thank you so much!

[@SonyasPrep]

Yay so happy

[@lelamamistvalova9296]

Great ideas! Thanks for sharing!

[@SonyasPrep]

My pleasure

[@belfiore_18]

Love your recipes! :) The muffins will be next on my list! Every dish looks so delicious!

[@katherynne8241]

so helpful for me as I transition into the role of wife and hopefully soon mom too! I love your shabbos preps, it's just what I am looking for. toda

[@SonyasPrep]

How exciting, congratulations!

[@deanmeixner]

Such wonderful food ideas 🤗 Thank you so much for your prepping techniques, they've given me inspiration.

[@SonyasPrep]

Glad you like them!

[@aidele5757]

This was amazing, So helpful! Loved the ending too, your kids are sooo cute! Much nachat!!!❤️

[@Alla1950]

God bless you and your family 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SonyasPrep]

amen and you as well

[@batelaronov1283]

love banana muffins! Usually add some choco chips in there and it comes out SO GOOD!

[@rosiemata5090]

I’ve just discovered your channel. I love to cook and even though I’m Mexican and mostly make Mexican dishes I’m really gonna steal some of delicious recipes. Looking forward to many more videos. P.S the kids are adorable

[@SonyasPrep]

Thank you Rosie

[@alos.h256]

Another Mexican here🙋‍♀️. I'm really learning and getting ideas on new dishes.

[@shezug]

My kids never left anything weird in the fridge but after my last was born I would put pantry items in there and the say milk in the pantry. I also found my keys once on top of something I’d just brought home from the store that day. The exhaustion was real. I love your channel I’ve been watch for a few weeks now. Thank you for sharing your life with us.

[@Debra_Hasatheory]

Can't wait to try these banana muffins!

[@SonyasPrep]

Hope you enjoy!

[@Debra_Hasatheory]

I overbaked the first batch. Going to make some more today and cook them the right amount of time!

[@esthergrunenfelder9499]

Super! Bravo👏 👏👏👌🇨🇭

[@yaffam6618]

Sonya, this ENTIRE video fascinated me. Great job (as usual)!

[@SonyasPrep]

Awww thank you Yaffa

[@ushaaqeaqaedoalam7134]

Seriously I was desperately waiting for ur videos ..... after my mom... u r my most fav and elegant mom in my life .....super cute kids ..super duper mom and great family.... my English is not so good...but whenever I see ur videos....I start writing ....if any typographical mistake ...please apologise for my English......from the bottom of my heart ❤ I want to say that ..God bless you and ur family 👪 ❤...lots of love from pakistan 🇵🇰

[@SonyasPrep]

Thank you my dear ❤️❤️

[@jenniferlawrence9652]

Love all your ideas..keep it up your amazing!!!!

[@SonyasPrep]

Glad you like them!

[@deliagroer2613]

I enjoy watching your videos. I love making bigger meals, so them freeze the extras in portions for those nights I don't feel like cooking. I have pasta, cooked baked fish and shredded chicken in the freezer. I am making a chicken potato bake for Shabbos, so that will be used up this week. I also have some challah dough frozen that I will make into cinnamon buns for Shabbos.

[@Aliyaevans1994]

Man I miss America was my happiest time lived in staten Island and conneticut and my dad worked in NYC x miss All the foods and shops x I was born In England and now live in North 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales uk with my husband x love your channel sonya have ur Instagram to and have a KZbin playlist sonyas prep for all the recipes love of yours xxxx massive fan

[@SonyasPrep]

awwww thank you

[@irecarmi22]

You rock @Sonya´s Prep Only delicious food!

[@SonyasPrep]

Thank you 😋

[@shellee888]

How delightful to discover that we both prep the meat and banana! I make double muffins with walnuts. But I also make my (square) Challah into baked French toast (nondairy) Sunday mornings for breakfast all week. Your pizza is an inspiration.

[@SonyasPrep]

So happy you liked it.

[@judith-josefinamartin5706]

THANK YOU SO MUCH SWEETIE FOR THESE BRILLIANT IDEAS FOR THE WEEKLY MEALS,AND THAT WE ACTUALLY CAN PREP THEM WAY BEFORE USING THEM!!!YOU ARE A GREAT MOMMY,I LOVED TO SEE YOUR LITTLE ONE EATING SO HAPPILY THE MUFFIN!!!MAY HaSHEM BLESS YOU ALL AMEN ve AMEN!!!!😘💖🤗😊💝u

[@SonyasPrep]

Amen and you as well

[@legony1]

I love these videos!

[@SonyasPrep]

Thank you for watching

[@TeganM.C.]

Very cool ideas on prepping, especially the eggs as they can be snacks for egg lovers! I loved a chopped hard boiled egg on a Cobb salad. Thank you for leaving the banana cake recipe in the description box, I'd like to try and make it for my mom. She loves it when I make banana bread/muffins or cake. I usually use a very simple recipe because I'm not a skilled baker at all yet. Just one box of yellow cake mix (usually buy sugar free Pillsbury), 3-4 mashed bananas, 1/3 cup oil, chopped nuts, and 3 eggs. I bake at 350 for 45-50 minutes. My mom can finish a loaf by herself lol. Looking forward to seeing more prep videos!

[@SonyasPrep]

Sounds delicious

[@talyadoyev4509]

Hi I'm from Israel and I love watching your videos♥️

[@SonyasPrep]

Hi thank you so much ❤️

[@carolMuRugi-65]

Wow!

[@peggykelliher5698]

I love your videos.

[@SonyasPrep]

That makes me so happy.

[@ofirafurhang3162]

Hey Sonia, great content! I love to see your recipe for your sourdough pizza crust. I never know what to do with my leftover sourdough starter..

[@blessthegood1404]

When my youngest daughter was little she put 3 little plastic monkeys in the butter compartment of the refrigerator and when I asked why they were there she said it was because they didn't want to get cold. They stayed there for years until she got a bit older and wanted to send them to grandma. She kept them in her butter compartment of her refrigerator until she passed away and then they got lost in the confusion of the moment.

[@SonyasPrep]

Awww how cute

[@lorimazzi210]

I love your Channel. Iv been wanting to do Shabbat for a while now , and because I’m a little intimidated by it , I haven’t , and I’m a beginner. Do you have any advice for me ? Also you are such a inspiration and I’m so glad I have found your channel.

[@SonyasPrep]

My only advice is to do it slowly and remember to enjoy. That is the purpose to reconnect with God and family.

[@donnakearse2503]

You are precious ☺️

[@anitapayne]

Hi sonya H r u doing ,,love banana 🍌 muffins with nuts , chocolate chips , or on its own ,, and i enjoy ur shows, keep it coming 👏 👍 😉

[@carolhutner9441]

Love watching your videos! Am just amazed at the varied menus/recipes you prepare. Plus your interaction with your husband and children is an additional bonus! I have to laugh when I tell my sister-in-law about your delicious recipes. They all sound good to her until I mention “cilantro”. She hates cilantro (and cinnamon). I have a couple of questions: why do you use avocado oil and do you reuse the disposable aluminum pans? 🌻👍

[@SonyasPrep]

I use avocado oil because I like that it is flavorless and odorless. I reuse the pans at times.

[@vivienziv6239]

Discovered your channel just last week. I like your content very much. I've spent all my married life (and 4 children ago) wondering how to meal prep for shabbat hagim and regular week days. Where were you 30 years ago 🙄 Thank you dear Sonya for showing us how easy our lives can be 💕 (if only we were organised enough)

[@SonyasPrep]

Awww thank you so much

[@Nannerchan]

Yeah! Banana muffins, no nuts. I may add chocolate chips.

[@SonyasPrep]

That sounds delicious

[@carlosnicolebautista5259]

Hi Sonya! Could you believe? I found dreidels in my freezer during hanukkah 😆 I was like whoa hehe 😅

[@SonyasPrep]

Oh wow! They are always hiding something in there

[@tuktuk3142]

Nice

[@SonyasPrep]

Thanks

[@emzee3757]

Hi Sonya, I only recently came across your channel and I'm absolutely loving your videos! You inspire me by how organized and efficient you are and I've already tried many of your recipes. I notice your kitchen has 1 sink, I've always had separate sinks for dairy and meat, but I'm moving soon and my kitchen will only have one... I'm pretty nervous about the adjustment 🙈

[@SonyasPrep]

The 1 sink is a problem. I wish we had 2. There are ways to use 1 sink for both. Ask your own Rav. Congratulations on the move.

[@bperiodkperiod7743]

Banana muffins you can use Aguave 😋

[@chocolatecinn]

Hi Sonya, what kind of meat do you use for the meat sauce? And a question on the spices: did you learn which spices fit best with what food or do you just add anything you like?

[@patricianunez5423]

Your apron is so cute!

[@SonyasPrep]

Thank you

[@TheVeniPeter]

Hi Sonya! I noticed you’re using metal spatulas with non stick pans, as a person who has lost a thousand non stick pans, may i suggest some silicone spatulas? It’s easy to use and your pans last longer!

[@tatjanaeby-siddiqui1912]

I love your channel, so may good preps. Keep it coming. Do you have a kosher butcher were you live. Your meat looks so good.

[@SonyasPrep]

Yes we do

[@jamespetherbridge2151]

Is there a cookbook in the horizon? 🙏🤗💐

[@leahsosh]

Hi Sonia, I love your videos! I would love to know: How do you deal with cooking milk vs. meat meals…do you have two different ovens? I find I never end up making dairy meals because it seems too much to have to clean out the oven to switch between the two…is this what you do? How do you kneel track of which stays the oven is? Is there a trick I’m missing? Thanks and all the best and blessings for you and your beautiful family.

[@SonyasPrep]

I don’t often use my oven for dairy meals for this exact reason. Can’t wait for the day when I will have 2 ovens.

[@mamanexpat9300]

My kids do not leave anything in the fridge, however, I regularly find fashion dolls and accessories in the kitchen cupboards and drawers...The last time my daughter did it (yesterday) she said that the dolls were having a day out at the theme park 😂😂

[@SonyasPrep]

How cute

[@marinamartynyuk4805]

Good job. I am russian and the food you make is very similar to russian. Love it. My kids love homemade food. Three days of restaurant food makes them sick of it. They ask me for something homemade. And I mean I don't take them 3 days in a row to the restaurant. It's usually roadtrip or vacation. While we still on the road trip they make orders for the homemade. Lol.