HOW TO DO KIPPING HANDSTAND PUSH UPS! Quick TIPS to follow for learning the KIP!

[@pinchofsalt1]

You absolutely have an amazing gift! Your teaching style is engaging, detailed and easily translated to action. Thank you 🙏🏽

[@Kristi-Eramo-OConnell]

Thank you so much! Glad you are enjoying it!

[@herminelandvreugd4234]

you guys break down the exercises in a great way, also for beginners, tnx!

[@goblejoseph]

Thank you for continuing to make training videos with awesome cues, demos, and explanations!

[@Kristi-Eramo-OConnell]

Thank you for watching and the support!

[@nicolasrivero4722]

Thank you so much Kristi all your tips are amazing and really important, I felt really identified with trying to squeeze one more rep and then being really fatigued, better to be at our tempo and not force it.

[@georgeinthecord]

Excited to practice this today!

[@jack.rincon]

You are an excellent teacher!🔝

[@Kristi-Eramo-OConnell]

Thank you so much!

[@joemcgee529]

Great video! I love the comparison to a push press. I never thought of it that way before and can't wait to give it a try. HSPUs have always been a struggle for me and I think this will make it a little better. Thanks!

[@Kristi-Eramo-OConnell]

Awesome! Go get it!

[@charlesmitchell5841]

Great instruction. I could not figure out how to do these until now. Thanks!

[@melisestall5090]

This is next! I’m still working on DUs, and kipping for TTB. I can do at least 15 DUs unbroken...thanks to you! My kipping is coming along 😬, I just rewatch your vid today. Thanks again Kristi/Pat! Be safe you two!

[@Kristi-Eramo-OConnell]

Thats awesome!! Go get it!

[@patrickoconnell2380]

thanks! We love getting feedback

[@raffy505]

Thank you so much. Very helpful. Great Video.

[@Kristi-Eramo-OConnell]

Thanks for watching!

[@RodrigoGarciactg]

Literally just learned this “the right way” from this video! Thank so much Guys!

[@Kristi-Eramo-OConnell]

awesome!! we love to hear that!

[@thepaulo91]

THANK YOU FOR THIS!!! Was extremely helpful!

[@noegorman6317]

So many good tips! I just started doing these, and this really helped. Could you do a video on rope climbing?

[@Kristi-Eramo-OConnell]

Will put it on the list!

[@experiabrasil]

Thanks for the tips!

[@Kristi-Eramo-OConnell]

Thanks for watching!!

[@nikolaynikolov3096]

Im still working on my negatives to get my shoulders back on line haha hope i'll be able to kip soon. Great video again

[@Kristi-Eramo-OConnell]

Glad you're getting after it!

[@AdamKietLy]

Thank you coach! You are the best in the business!

[@staceyward9149]

Great vid as always! Maybe one on drills/ tips to become more explosive in the oly lifts?

[@Kristi-Eramo-OConnell]

We will fully break down the OLY after our trip!

[@staceyward9149]

@@Kristi-Eramo-OConnell Awesome! Thank you!

[@jdfleblanc]

Such a great coach

[@neevshriker9458]

Started with 1 Now I do 5 easily Thanks alot!!!

[@Kristi-Eramo-OConnell]

awesome!!! keep up the hard work!!

[@teosuperman_]

Very nice work 🔥👍💪

[@Kristi-Eramo-OConnell]

Thank you!

[@Litvy]

Love this video! Thank you

[@camdenheath856]

Great Videos on how to progressively get better! Have you done handstand walking yet? Would like to see that. Thank you!

[@Kristi-Eramo-OConnell]

Its on the list!

[@User_ML907]

effective and helpful liked and subscribed

[@erikhendricks7909]

You are a great role model. This will be next. I am still working on DUs. I have T2B. Is it hard to do kipping or Strict

[@Kristi-Eramo-OConnell]

Strict is very hard, but you need that strength to get the kip. Start with strict!

[@erikhendricks7909]

Ok. Thank you again for sharing

[@whitneysengthao3974]

Awesome video!!

[@MichaelSync]

Can you put the link for the prerequisite video "handstand pushup" that you mentioned in the description?

[@CharlesInCharge808]

Thank you

[@vemprotreino]

Nice!

[@Kristi-Eramo-OConnell]

Thank you!

[@tjhuntts3615]

good to see someone explaining you still rest with active shoulders.... Just not on your head

[@Kristi-Eramo-OConnell]

Cant workout if you're hurt!

[@bigwill4978]

I won't even try this but great video! You need to teach the world CrossFit!

[@mycaminspo]

Thanks

[@Kristi-Eramo-OConnell]

Thanks for watching!

[@tarungupta4854]

This channel is my only go-to place if I need to look for anything related to crossfit ❤️. Thank you so much guys

[@ryantorres711]

I've always been comfortable on my hands, but this video and the Strict HSPU video really have helped me break down my movements. You said "before or after practice" in regards to putting time in for the HSPU, but do you recommend deficit practice before or after lifting? Thank you!

[@Kristi-Eramo-OConnell]

I would say, look at your goal for that day. If it is a heavy volume day of strength, then after and just do the drills, or a few "Max sets" as a finisher.

[@elijoseph2034]

I love it

[@rayjaromin5701]

Coach Kristi and Pat💪🏻💯 How can we tag you on Vids.

[@Kristi-Eramo-OConnell]

On your instagram!! Just tag my insta. Its in the description below

[@manuelsantana4317]

Did 45 today. How do you prevent tricep near elbow tension?

[@tuconsejeromxoficial]

watched.

[@artandlife8063]

Beautifull

[@Tom_Seeker]

How about an update for 2023/2024 standards? The wide not-really-triangle way from the Open Games.

[@amealor63]

Handstand Walk and RMUs

[@Kristi-Eramo-OConnell]

We have one on RMU!

[@joshkimblecanada]

Request: Kristi show how you do crunches in your new KZbin video today. Thanks.

[@Velxyee]

Is it weird that I can do a Kipling handstand push up but not a normal hand stand push up

[@joshkimblecanada]

Request: Kristi in your new KZbin video today please show how to do crunches without hurting neck.

[@KadirYildiran]

👏👏👏👏👏👏👏👍👍👍💪💪💪💪💪💪💪💪💝💝💝

[@rajkumargiri5327]

I love you❤😘

[@chizzwigwe7740]

The top tip to doing a kipping handstand pushup, is ; Don't do a kipping handstand pushup

[@didiask4769]

don't do this for building mass, controlled movements and time under tension is what matters, not the use of momentum

[@godandfishing3345]

Woman