10 Minute Hip Mobility And Strength For Beginners

[@ChicksFit]

Perfect in every way! It takes an incredible amount of work, and knowledge to look like this!

[@drkristieennis]

Thank you so much!

[@iancollinge1614]

Just come across your channel and blown away how useful for me this is. Super influential informative

[@HakimuSemakula]

NYC work out Dr Kristie Ennis I'm your number one follower 💪👏💪

[@TammySwiger-d1i]

I think I will try your stretching routine. I lift weights for 2hrs a day and an aerobic workout. I would like to feel less tight and more flexable. Being 60 I would like my health and my body be at a better place! Thank you for sharing

[@thrillbilly6147]

Same here. Class of 1978 still great

[@nicholasclarke124]

great movements!... It's a good combo for easing into a morning routine. Watching you is not too bad either.

[@drkristieennis]

Yes! Thank you!

[@jasonr8544]

Great to see a doctor promoting exercise.

[@Jorgeola757]

Hi , I really appreciate your videos. I'm recovering from cancer and major back surgery and you have taught me a lot. I wish I could do some workout sessions with you. Thanks so much.

[@drkristieennis]

You are so welcome! Keep up your amazing work through some difficult times!

[@felion548]

I am feeling pain in one hip leg area I will be doing this workout together with your chair hip video after my regular workout Thanks for all the support you post with these videos I know they work because I have healed other parts of body with your videos

[@jgullave16]

Yes...been so helpful!

[@SpaceCowboy406]

Always helping me get to a Zen-like state.

[@drkristieennis]

Glad I can help:)

[@Gabriel-vz7ml]

Thank you Dr.Kristie!

[@Ntass1]

Your the best.Dr.E.

[@jorgemendes6018]

Thanks for your job! Help me a lot. Ive just have a inguinal hernia cirurgy I cant wait to return to the gym but I know I have to wait for 3 month for beginning safety.

[@deanvaughan8536]

Seems like you use a lot of yoga poses,with variations, you do great stuff

[@serendipitousprincess6142]

Thank you!

[@runlikethewind8928]

Great stuff again Dr. Kristie!

[@badluck1]

Thank you Dr Ennis!!! 🙏💪🙌👍

[@drkristieennis]

My pleasure!😊

[@itzaldina]

Just did this 6 days ago✅ thanks ❤

[@nazeeniranfar2616]

Great sequencing 👍 thank you so much. I always find your videos helpful 🙏🏻

[@drkristieennis]

Thank you!

[@deeproyale7666]

Hell Dr. Kristie, thank you for this beautiful stretch exercise. Would you pls answer me what is going in my legs when I pull my left knee to my chest stretch my leg from hip is extended outside of chest .. so I was looking for perfect hip loosening stretches and you dropped this video... I thank you.

[@hamdansiddiqui6770]

Hi doc, I love these simple stretches. Are these beneficial for the splits as well? I really wanna achieve those but I'm not close to flexible so do let me know 👍🏻

[@drkristieennis]

I’m not great at the splits so I’m not totally sure lol. Anything that opens the hip joints and adductors should help:)

[@Bear-jr3ei]

Oh my goodness Dr Kristie, it didn't take me 10 minutes to finish, not only beneficial but extremely relaxed after, ardent admirer!

[@deeresting]

Oooooo...I love these..😍

[@Sidali1104]

Good job 👍🌹❤️🌹

[@bleedsmetal]

Thank you

[@javiersanchez8440]

Excellent ❤

[@KellyTee-m3h]

You're a very beautiful woman and i love your videos thank you ❤❤❤👍😍😍🤩🤩🤩🥰🥰❤❤❤

[@charlesmcclarty3054]

Thank you Doctor! ❤❤❤❤❤❤❤❤❤❤

[@bernadettehennebry8763]

Hi Kristie how are you ,I have been watching your video which I love ,I’ve have intermittent hip pain which definitely stops me from enjoying my walks over two yrs ,do you think it’s ok to do these. Bernadette

[@scottc95]

thanks doc !

[@drkristieennis]

You’re welcome!

[@enriquesalcido7869]

Thank you ❤ Beautiful

[@maryhelenmaggi7495]

Is the second version safe for those of us with osteoporosis?

[@GregoryHandel]

I am an Ultra Trail runner, and I strained my hip flexor several months ago, I am doing all the correct PT needed. My confusion is when I walk I will have the gait issue(limping) rt side, when I run, and I have no discomfort, or gait issue. Its only when I walk, what is causing this.

[@2short1968]

Happy Friday Everyone... "Pops"#truschoolsports 🥊🥊

[@drkristieennis]

Happy weekend!

[@nassermansour3516]

💕💕💕

[@nadeemsab8374]

❤❤❤❤❤❤❤❤❤

[@playafly1776]

😍😍😍😍😍😍😍😍😍

[@edwizard62]

❤

[@drkristieennis]

🤗

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@drkristieennis]

🤗

[@VanDerKellenLoureiroFitbonacci]

😍

[@partydog1784]

👍

[@Tom-Travels]

Your legs are impossibly long and lean. I noticed that right away. Subscribed from Dallas.

[@jackschitt6235]

Hello Dr Kristie P Enis

[@andrewbartholomew5876]

Thats 100% women right there

[@leadfarmer7755]

Hey Doc....😏

[@landj143]

The child pose......my gosh I WISH I could bend like that but my knees will not

[@gongshow6766]

The most sexy Dr. Ever

[@theymademepickaname1248]

Obligatory "men of culture " comment.

[@paulgoulding2291]

Get over it.

[@testimonidigenoa]

Shut up ​@@paulgoulding2291

[@thadpoehl858]

Woman, errr, I mean Doc, you are like a fine wine. I walk away for a couple of months and when I come back, you're better than ever and even more attractive! Sheesh! Good stuff as always and more impactful because of your lovely self demonstrating it. I volunteer to be the regional chair for the Doctor Kristie Fan Club in TN. Great stuff as always, that's coming from this old Power Pilates and Reflexology Trainer. God bless you lil lady and respect to the hubs...

[@drkristieennis]

Wow, thank you! You have a great background! I think you might be the only member of the fan club in TN lol

[@thadpoehl858]

@@drkristieennis As long as there is one...

[@cd6243]

Great exercise for me i have sciatica on the left side.. fyi. The crotch shots in your video.. are a bit much 🙄.. yikes.

[@mixdriver3469]

You’re so lean 😳… what’s your diet like please

[@queenisforever1]

Dear Dr Ennis, a big fan of yours, i was just wondering if your exercises have increased your drive in bed, or the frequency of intimate encounters you have?

[@charlesmcclarty3054]

Thank you Doctor! ❤❤❤❤❤❤❤❤❤❤