10 Minute Hip Mobility Routine (Follow Along)

This is a 10-minute hip flexibility routine for improving the mobility of the hips and surrounding tissues. This works great as a stand alone morning routine, or any time of day, or can be used as a warm up or cool down, pre or post workout.

[@patspitzfaden6275]

Tim’s calm voice and use of words are perfect.

[@yogawithtim]

Thank you

[@eleonoreconstant]

i am ending my day with this as it's already evening time in France and it felt so good. I am home alone, had a crapy day, grey and rainy weather so this was a ray of sunshine, loved it thanks so much Tim!! Always making me feel better, always bringing a smile to my face every single time!!! THANK YOU!!!! Have a great weekend! :)

[@yogawithtim]

Good to hear it helped. Thanks Eleonore

[@Haribagale604]

Good

[@kathyfry1663]

See😢 mo mo CT CT ft😢😢 bunny mo mo I see🎉

[@nicolepace8084]

😊😊😊😊

[@kellypantaleoni5166]

I truly believe that Adding mobility to my daily life has improved both my body and my mind❤

[@yogawithtim]

Great to hear!

[@user-gc9ch2sn7c]

Wow nice.I live in Italy and u popped up with yoga after I got home from the thermal bathes! Lovely! Grazid!

[@yogawithtim]

Welcome to the channel! So glad you liked the mobility routine 😉

[@jjmorris1890]

What a productive ten minutes! In addition to mornings, this will be a great way to keep up my energy throughout the day. Thanks Tim!

[@yogawithtim]

Good to hear. Thanks

[@arunshiva2008]

@@yogawithtimare u also doing gym ?

[@kadididucantoo]

Wow, this is a good one for both morning and early evening. My low back loves it! Thanks Tim 💕

[@yogawithtim]

You're so welcome!

[@Tompleee]

Thank you so much for your videos Tim. Whenever I see the thumbnails for your videos it fills me with joy. I appreciate that you provide step by step videos for individuals new to yoga, and that you really embody beginners mindset for the benefit of your viewers. Your more advanced yoga videos also provide a wealth of inspiration for what is possible and sustainable for a yoga practice and I just wanted to comment and let you know that I value your channel a lot. Namaste

[@yogawithtim]

Thanks for the nice comments Tom! Namaste

[@Evertonkitty]

Back again…though my internet dropped out for the first minute or so! Been here so often I could carry on but I missed you lovely, calm voice guiding me Tim. We finished strong and together 🙏🏻

[@yogawithtim]

Awesome! Thanks

[@chantalbutaye]

as a runner and a walker, this short routine is sooooo valuable !! Thanks a million 😊

[@yogawithtim]

You're so welcome! Thank you 😉

[@mckev1]

i needed a day at the beach, thanks, Tim! Oh! Also the hip opening/ mobility., needed that too.

[@yogawithtim]

Nice! Thanks

[@jsmm2908]

Perfect timing, needed to move after sitting for awhile! Thank you!

[@yogawithtim]

You're so welcome!

[@sherryb1997]

I’m starting with my day with this. It gives me energy and clears my mind. Thank you.

[@yogawithtim]

You are so welcome

[@stevec1945]

Thanks, even tho it's evening this was a much needed stretch 🙏

[@yogawithtim]

You’re welcome 😊

[@munico6040]

Thank you so much Tim for your videos.

[@yogawithtim]

You're so welcome

[@user-sw3lo6pw5s]

Awesome! Needed that. Thanks man!

[@yogawithtim]

You're welcome!

[@leavus]

THanks Tim, been off the mat for a month now. Great video for a comeback!!

[@yogawithtim]

Great to hear!

[@sylvie4477]

Je fais ça demain matin, merci Tim 😉 🙏 Sylvie 🐾

[@yogawithtim]

Demain matin, ça s'annonce bien!

[@annwilliams8092]

This was so relaxing and doable! ☺🙏

[@yogawithtim]

Glad you liked it!!

[@carolynmitrow365]

This was great! I'll be using this routine alot. Thank you.

[@yogawithtim]

Good to hear. Thanks

[@eileenwilliams2105]

Loved this!

[@yogawithtim]

Thanks Eileen!

[@hellewindelv-lidzelius6998]

Yes the beach. Will do this one in a minute - thank you so much Tim 🙏!

[@yogawithtim]

Hope you enjoy it!

[@Artspeaketh]

My early evening practice begins with this video today. Anytime is good for this practice. Namaste

[@yogawithtim]

Sounds great! Namaste

[@wakiidude]

Tim, this is nice ! Thank’s for this 👍Watching from 🇨🇦

[@yogawithtim]

Hello to you in Canada! Glad you liked it

[@Nat-cj4ff]

I’m a new subscriber working my way through your sessions. I jut want to say thank you! I feel amazing after each routine.

[@yogawithtim]

You're so welcome!

[@susanareid310]

Beautiful ! 🌟 Thanks 👍

[@yogawithtim]

You're welcome Susana

[@EdwardF-88649]

Hey Tim! Really liking your videos. I noticed that I do not click the like button as often as I actually like the content. That is because the videos end so quickly at the end of the session and KZbin moves to the next one before I have the chance to like. Would be useful to have one or two minutes in the end just for this purpose. Either just the landscape or a section explaining your classes and website, etc. Please keep these videos coming!

[@yogawithtim]

Great idea. Thanks

[@kosar_arts]

i love morning mobility routine...short, great stretch and refreshing...thank you tim❤️😍😌

[@yogawithtim]

You're so welcome!

[@Evertonkitty]

I’m currently using this at the end of my core and leg workouts as a cool down stretch…works well! 🙏🏻

[@yogawithtim]

Great! Good to hear

[@mandcbruce]

This series of postures comes pretty close to what I've been doing to heal a lower back injury which cause tightness in hip&hamstrings. Gonna give this a try after my swim. Thanks, Tim!😊

[@yogawithtim]

Let me know how it goes

[@mandcbruce]

Fantastic. You're vibing with my PT.

[@mandcbruce]

First of all, thank u Tim. This was super effective/efficient. My injury is on my left side, making my hamstring weak/tight/unstable. Getting into side angle on left was difficult for me bc u have to put all your weight on that left leg. Here, u have us get into that from our knees which was so much easier as a warm up. Then I could progress into the full pose later (another class later in the day). Duh. Why didn't I think of that! Will be using this as a warm up.

[@YogiBethC]

Thanks that was a nice little stretch.

[@yogawithtim]

Glad you liked

[@trevormacdougall9385]

Thanks for this video, Tim. Been struggling with some persistent glute pain. I think incorporating this will help. Namaste 🙏

[@yogawithtim]

Thanks Trevor. Let me know if it helps. Namaste 😉

[@MLuzu-gardens]

Hello, new here. Must try later this evening. Ocean sound is amazingly soothing, thank you!

[@yogawithtim]

Welcome to the channel. Let me know what you think

[@barbbrazes869]

Loved it! Thanks!

[@Haribagale604]

Ourreriouqharirajbagalenopale

[@yogawithtim]

Glad you enjoyed it!

[@teip93]

Hey Tim. Just came on this video because I was looking for a hip mobility routine, your calm voice and the sound of the sea in the background had gotten my attention! Great video, thank you for that! I will definitely try this one tomorrow morning. Can you do this routine every morning? Or better to do it 2-3 times a week?

[@yogawithtim]

It's best to switch things up a bit so not the same video every day is best.

[@cherry59belle]

I have bad knees. Any moves for the hips not using your knees?

[@yogawithtim]

Start with my knee series, I have a playlist . Then advance to this after you’ve done that for a month

[@hazelc8390]

Good morning from sunny Worcestershire, England. Do you have any hands free classes I can follow as i'm having pain in my thumbs and wrists due to 'extreme gardening', love your practices, thank you.

[@yogawithtim]

There’s some wrist videos on the channel. In the search bar on my site type in wrists Then you’ll see all the wrists videos. You may also want to check with an MD and/or PT 😉

[@jho7389]

not sure if I could perform this straight after sleep. Is this sciatica friendly at all? I did this after another teacher's video on stress release with lizard and pigeon moves and it felt OK.

[@yogawithtim]

Try going for a brisk 15-30min walk before. Walking outdoors in the morning is a boon for health.

[@MAKBODIAN]

❤

[@yogawithtim]

😉

[@randomguy2100]

Perfection! This is the way 🫡😄

[@yogawithtim]

Thank you!