Autumn Equinox Yoga Nidra to Restore Balance

50 Minute Autumnal Equinox Yoga Nidra for Balance and Restoration
Welcome to your yoga nidra practice with Kristyn Rose, to embrace and celebrate the Aumtumnal or Fall Equinox. You might imagine this practice like a ritual, to honour this change of the seasons as we slow down and cocoon ourselves into the deep and darker depths of longer, cooler days, and really welcome the harmonious changes without ourselves. Now it is time to turn inward, reflect on the past year and consider what we need to prune in our mental and emotional garden so we release what's no longer serving us, and create space for renewal so we can continue to grow.
This practices aims to restore balance within and without. The equinox is a sacred astrological and seasonal event that happens only twice a year, where day and night are nearly equal in length. A the days become shorter as the sun continues to rise later each morning and darkness falls earlier each night, we too are invited to surrender, as the world spins slowly into the dark void of infinite space. Embrace the healing darkness, as you sink and soften into the arms of the goddess yoga nidra. This is an effortless guided meditative practice where you are simply invited to rest deeply, listen, and surrender to the experience of wakeful sleep, where the body embraces the dark slumber of the stillness rest, and yet the light of your awareness remains ever present.
Happy Autumnal Equinox :)
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #fallequinox #autumnequinox #balance #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[@flightrisk6176]

I am Amy from Kentucky. I love when you share techniques that help regulate the nervous system and bring us back to the moment. Much gratitude and favor to you💚🙏💚

[@yourmomentyoga]

I love connecting to the natural cycles and you do that in such a poetic way through your yoga nidras. Thank you for sharing that with us!💗

[@KristynRoseYoga]

Thank you so much for this loving reflection dearest Lisa. So much love to you.

[@heidster43]

Heidi from Texas and I agree with the previous 0:27 comments, it’s hard to find a voice that is as soothing as yours. I have issues where once I relax one part of my body and move to the next section, the part that was relaxed tenses back up by the time I move on to the next. High strung I suppose, no matter how much I meditate. So grateful for your work, you have a gift and I appreciate that you are willing to share it with the world. Namaste P.S. I’ve never experienced anyone who has a channel ask for people to post where they are from. Another insight to how you genuinely care. ♥️

[@KristynRoseYoga]

Thank you so much for this beautiful reflection. I am just so pleased to hear that the practices have been supportive for you as they have been for me on my own personal journey. I would love to create a yoga nidra practice specifically to focus on this experience you speak to - one that focuses on releasing tension from the physical body in this way. Stay tuned, coming soon. Thank you for planting this seed. I am so honoured to support you here. And thank you so much for being here. With love and gratitude.

[@truenorth870]

This is Alli C from CA , currently traveling through Vietnam. This session is on replay as my favorite fall “practice” and my first share with others curious about Nidra! Blessings, Alli, Nidra/ EWT 200

[@katharsis5601]

My name is Nina and I am from Germany. I would love a menstruation cycle series, especially one for the time when bleeding. I am trying to get back in touch with my body after years of surpressing it, and I already associate your voice with trust and relaxation. So my receptivity would be higher than with any other creator!

[@LVLFLV]

Thank you for your time and energy to produce these meaningful soul shifting meditations. I'm a mom of a 14 months old beautiful girl and full time Nurse... I'm constantly struggling with balance and ways to calm my mind. Taking tome for myself is so hard sometimes when there is a laundry list of things to get done. I dedicate this time when she naps, and I'm home to help my nervous system to be arrive the best I can in all aspects of life.

[@KristynRoseYoga]

Thank you so much for this heartfelt reflection. I am just so grateful that you are here and are carving out time for the much needed deep rest that you long for and certainly the deep rest that you deserve. With so much love and gratitude, thank you for being here.

[@KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you. Please subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you. I am so honoured to be your guide and to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. I would be so honoured to create practices specifically to support you. With love and gratitude, Namaste.

[@enmenergy]

Thank you🔑🤍

[@GIJoe82]

Thank you Kristyn! Such an incredible practice ❤

[@northernflicker1111]

Would love a yoga nidra for menstruation. Also, would love something with soothing ocean waves in the background, always helps my nervous system calm down 🙏❤️

[@cacampbell3654]

Pretty sure you mean shorter days, not “longer”!

[@tarahoit1501]

This is Tara from Virginia and I think this may be one of the best you’ve created so lovingly for us across the globe. I am so replenished and content. I feel so connected to the unsettled weather outside ushering in the change fall is bringing us.

[@lucyparsons5911]

It’s taken me a few days to get round to listening to this one but I really needed it today. The vision of the tree struck a particular chord today because a beautiful tree, much loved across the UK, at Sycamore Gap, in Hadrian’s Wall, was chopped down by a vandal yesterday. Trees are so special, so grounding and wise, we must treasure them deeply. 🙏❤️🌳

[@KristynRoseYoga]

Thank you so much for this beautiful reflection Lucy. The forest is a place I have gone for comfort, balance and refuge since I was very young. I am so pleased to hear that this practice resonated with you. Thank you for being here.

[@REST-PRACTICES]

Namaste ❤

[@Jimwaugh8]

This makes me super happy, another long nidra by Kristyn. Can’t wait to try it tomorrow! ☘️🌿🌱

[@eileenmcgeean6178]

Kristyn, you write very refined and beautiful imagery. What a gift to have and a gift to give. Thank you for sharing it. Eileen from near Marmora On and the MTMYTT

[@KristynRoseYoga]

Thank you so much dear Eileen. It is so wonderful to see you practicing here and I am so grateful that you are here. Blessings.

[@TiaHopkins]

Thanks Kristyn. Nice way to bring in Autumn.

[@rebekahleigh33]

Beautiful practice Kristyn!!❤

[@traceystalker-gingell8112]

Blissful 😊 many thanks 😊 🙏

[@northernflicker1111]

Lovely. Thank you!

[@elgadzirkalis4993]

I am Elga from New York. Thank you for this exquisite Yoga Nidra-thé imagery moves the spirit in such a profound way. I have been listening to you and have benefited so much from your practice. Yoga Nidra has changed my life.

[@KristynRoseYoga]

Thank you so much for this heartfelt reflection Elga. I am just so grateful that you are here and that the practices have been supportive for you. Yoga nidra has truly transformed my life as well. Blessings.

[@Rebecca-cy3cz]

Thank you Kristyn for this nidra offering. Love the invitation to reflect on the cyclical cycles & shifts. Such much needed deep relaxation-& reflection thank you 🙏 ❤

[@KristynRoseYoga]

Thank you so much dearest Rebecca! I just love to see you practicing along here. Thank you so much for being here. With love and gratitude.

[@elgadzirkalis4993]

Thanks!

[@KristynRoseYoga]

Thank you so much for this generous donation. With love and gratitude.

[@KayRamachandran-se1gr]

Thank you so much Kristyn! It’s always such a treat when you release a new yoga nidra recording. I’ve slipped a disc in my back and yoga nidra is really helping manage the pain and keeping me balanced. Love and thanks from Edinburgh

[@shelley_snail6908]

Thank you for a lovely equinox meditation 🧘‍♀️

[@idaengstrom4618]

Thank you Kristyn, your yoga nidras are fantastic. I often listen to them when I rest. Helps me managing me/cfs and fibromyalgia. Love from Sweden 💚🍁🧡

[@KristynRoseYoga]

Thank you so much for this reflection. I am so pleased to hear that the practices have been supportive for you dear. With love and gratitude, thank you for being here. Sending love to Sweden.

[@KristynRoseYoga]

Thank you so much for this reflection. I am just so pleased to hear that the practices have been supportive for you. I am so grateful that you are here. Sending love to Sweden.

[@lisbethoverton444]

Absolute resonance in each cell 💫✨🫶In deep gratitude 🙏🏽🙏🏽🙏🏽 Happy Autumn Kristyn 🍁🍂🌠

[@KristynRoseYoga]

Beautifully said. Thank you so much for being here. With love, as the leaves fall.

[@Ullabrittnielsen]

Thank you ❤

[@JessePlessis]

absolutely beautiful timing thank you so much

[@susanhaunch138]

Yayyy, new nindra, and a full hour, that's me up even earlier tomorrow, can't wait. Thanks so much Kristyn.

[@alexandraswann8568]

That was so powerful - made me feel like taking the training. Thank you 💜 just what I needed. Beautiful transmission of consciousness. Xxx

[@KristynRoseYoga]

Thank you so much Alexandra. I am just so grateful that you are here.

[@katharsis5601]

Having new videos from your and Ally's channel pop up on my most used distraction website is such a healthy influence. Thank you both so much

[@kc-xm2kg]

I am Katian from Portugal and I am grateful to have come across your beautiful recordings of Yoga Nidra. Your voice is amazing. Keep well

[@sixtenjohansson4246]

Thank you. This was very relaxing. 😊

[@christine8256]

Thank you Kristyn ❤ this was such a wonderful experience. You guiding us into the path of relaxing and letting go.🙏💐

[@KristynRoseYoga]

Thank you so much Christine. With love and gratitude, I am just so grateful that you are here.

[@diannchemam3628]

Glourious❤

[@Antoinette-nsdr]

Oh my goodness. Thank you. Divine. 🪷🙏

[@Nickynidra]

Thank you Kristyn. This was such a beautiful practice and it was really restorative. 🙏🏼

[@KristynRoseYoga]

Thank you so much Nicky. So wonderful to see you practicing here. With love and gratitude.

[@Shelleysnail]

Beautiful. I fell asleep this time. I guess I needed that the most.

[@NK4175d]

Thank you so much❤

[@tiffanyjohnson7638]

I feel so blessed to have practiced this just before our orientation call this morning. So wonderful. Thank you for this gift. 💙🙏💙

[@KristynRoseYoga]

Thank you so much dear Tiffany. It is such a blessing to see you practicing here. I am so grateful that you are here.

[@gypsyrainbow6985]

Thank you again for your beautiful work.

[@valeriyalipovskaya]

You're wonderful ❤ Your practices help me so much to ground and calm down 😍 Thank you 🙏🏻

[@joannelegros-kelly7688]

So appreciate this beautiful practice. 🙏 😇

[@ceciliaolivares1293]

Thank you so much for your love, dedication and beautiful work Kristyn 🙏🙌💜

[@rebeccaattenboroughgregory1865]

Always so beautiful. Thank you xx YTT 200hr xx

[@_-Dawn-_]

Kristyn, that was a beautiful practice... Thank you from Greece🙏

[@KristynRoseYoga]

Thank you so much Dawn. Sending love to Greece. Thank you for being here.

[@altrlifeyoga6156]

Michelle module eight have had a very difficult experience with a friend and this helped me sleep 🎉🎉

[@marybethmacnulty3500]

Ahhh Kristyn, this is beautiful. Thank you❤

[@KristynRoseYoga]

Thank you so much dear Mary Beth. It is so wonderful to see you practicing here. I am just so grateful that you are here.

[@rileydunbar6681]

Thank you Kristyn

[@yasnayav]

Eres fantásticas, Kristan. Thanks!❤

[@orangetara4268]

🙏ABSOLUTELY PERFECT🙏

[@phyllisneri3636]

Nice retrieval ❤

[@anida61]

i m number 33 , which is my Life Path Number so cool

[@violinwithRosemary]

🙏💜

[@NB-tr5up]

❤Ditto to previous comments Gorgeous beautiful nidre🙏🏼😇

[@MustangRed1967]

Extraordinary fabulous fantastic you are 🙏🫶

[@samia425]

Hello Rose On mod #2

[@pamstorms1585]

Thank you💖

[@pamstorms1585]

Thank You so much❤