Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini

[@BrettLarkinYoga]

✨ More Kundalini Yoga Classes in the Uplifted Yoga™ APP! www.brettlarkin.com/uplifted/ 👍PLEASE Like & Comment "NAMASTE" - this means so much to me! 🙏 🌷 Do Online Yoga Teacher Training with me www.brettlarkin.com/train 🔥YOGA NEWBIE?! Go here! www.brettlarkin.com/beginner 😍 CONNECT with me on instagram.com/larkinyogatv

[@jennrobb6118]

Are the classes on uplifted different than the ones on youtube? Thank you xo

[@BrettLarkinYoga]

There are a lot of members only classes available in Upifted!!

[@rakeshsasidharan5758]

Brett, its nt ong... Its om

[@krisroth1612]

I "stumbled" upon Kundalini yoga several years ago. At the time, practice was held at the Sikh Ashram in Phoenix, which only added to the Divine energy I felt when I was there. I got pretty involved for a while. The Sikh community also opened the Ashram kitchen to the community for dinner twice a week. The whole experience was amazing. Then divorce happened and I started binge drinking heavily, which has gone on for about the last 20 years. I no longer want that existence. There's no connection to Source, no connection to Spirit. There are no synchronicities, no "random" coincidences that used to feed my knowing about who were are and why we're here. So I looked up that mantra I had sung hundreds of times before, and I got you! I will be watching your videos and starting my Kundalini practice again. Namaste.

[@poptemporanea]

Your passion about Kundalini got through the computer into me. Thanks for sharing!!! Love from Argentina!

[@BrettLarkinYoga]

Thank you so much for watching!!

[@modernmuse1]

Hi Brett Nice to meet you. I am coming to you from the place of a broken heart (my 24 year old daughter passed away suddenly 9 months ago) and am finding peace and healing in your practice. Thank you so much for helping me reconnect with my body, mind, and soul !!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@canaksan7144]

Amazing, finally found the right online yoga teacher. Thank you and Namaste!

[@BrettLarkinYoga]

Aww, thank you so much! Welcome to the channel!

[@yogabydd9332]

Brett, you really did an awesome job breaking down this chant. Understanding the various interpretations of this chant really brings it to life for me. Really enjoyed this. Thank you.

[@BrettLarkinYoga]

So glad you found this helpful, thank you for watching!!

[@saubkavi1794]

U r awesome.. I am following u for past 4 months.. My Guru Namaskar for you..

[@aminavierk3610]

Namaste, so beautifully explained, thank you. Many blessings. Your love comes through.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@katharinamuller939]

Thank you so much for explaining the mantra in details. I wasn‘t sure how to do it and now I feel much more sure about it. You are amazing!!! Lots of love from Germany ❤️❤️❤️

[@debracrabtree9932]

I am new to kundalini yoga. This was amazing, you are amazing. Thank you!!! I will continue. Namaste

[@BrettLarkinYoga]

Namaste 🙏

[@Triththaus]

thank you, Brett, for this break down Namaste 🙏

[@TanyaMSalgado]

Hello, Brett! Thank you for this wonderful video. I've practiced Vinyasa and Yin for a while and been interested in trying Kundalini. This was a great explanation of the beginning mantra, as I love when teachers explain it from an internal, physical point of view, as in how what we're doing is affecting the brain, the energy, rather than the tendency of explaining it in a "spiritual" way, which can be confusing and not relatable to all. Thank you, thank you. I love this.

[@BrettLarkinYoga]

You are very welcome, so glad this was helpful!

[@SunshineSurfsup1]

Priceless! Thank you❣️

[@janicebeare8127]

Love the explanation! Thank you ❤️

[@skylight4746]

Thankyou YOU are an excellent teacher I am definitely going to practice these methods, Skylee

[@robertaforastieri6861]

Thank you so much. it is the first time I heard the best explication about the means of ONG NAMO... and how to think and do during the practice. Thank you Fascia

[@BrettLarkinYoga]

You are so welcome, thank you for watching!!

[@manjimaroy1164]

Hello! So I have been searching about Kundalini meditation for a while and was confused where to begin without feeling intimidated and too nervous by spiritual messages. But this video just calmed me down, and the scientific explanations worked the best for me. New subscriber and hoping to love your channel! Love and light!!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@TheSkylayne]

What a wonderful breakdown,love how you bring yoga philosophy to your teaching...I’ve had trouble wanting to chant in the past..but this has inspired me...once the kids are back to school next week,I’m gonna try kundalini again,thank you Brett! Your amazing!! 👏🏼

[@BrettLarkinYoga]

Yay, so glad this helped you!!

[@rayvenner3340]

I've never chanted like that before and it felt amazing! I've mostly watched yin and Hatha yoga only but now I really want to explore kundalini!

[@BrettLarkinYoga]

Yay, I hope you love it as much as I do!!

[@ellancates1554]

Brett - thank you for this super clear explanation. I finally understand the purpose and technique. You are amazing! Love watching you. XOXO

[@BrettLarkinYoga]

Thank you for being here!!

[@EveryOhterLetter]

Rose fan. I am visually impaired completely blind. I would love it if you wrote the words out in the description because your subtitles not accessible. This would help me be able to understand the spelling and pronunciation. Thank you. Also, please provide description of poses if possible.

[@gabrielakovacsova2298]

Thank you for sharing your knowledge. I do enjoy all of. You are amazing. Namaste 🙏

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@sandrarthornton]

I truly appreciate this knowledge and will start practicing this in the morning. Thank you so much

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@sandrarthornton]

BrettLarkinYoga you’re welcome 🙂💕

[@humanmind7631]

Great explanation with pleasant expressions. Thank you very much.🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👍🏼👍🏼👍🏼👍🏼👍🏼❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@BrettLarkinYoga]

You are very welcome, thank you for watching!

[@dianedavis5513]

Thank you so much for this explanation. It is very informative and helpful. I'm looking forward to learning more and practicing with you. Blessings!

[@ioanaapostol1872]

Namaste Brett! Thanks for your continuous energy and effort. Love your videos, I’m just starting the Kundalini 6 day practice.

[@BrettLarkinYoga]

Yay, I hope you love it!!

[@ehyehasherehyehiamthatiam3152]

Beautiful soul I am so grateful, Thank u. From heart to heart infinite love, light and life. I am that I am.💚💞

[@SAMSARA0819]

Sending you love to you and your subscribers, this is my first time trying to learn yoga. I loved this little video and I have it saved to reference it. thank you so much! Namaste!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@briodell4350]

Thank U for this . Yr time and energy is appreciated.

[@ElizabethRodriguez-ku4ym]

Thank you so much I did not know what that mantra meant and how to do it correct.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@ns9463]

Thank you sharing. I want to learn about kundalini yoga. Thank you showing how to put the hands Together with the elbows out. My can’t flare like yours but I will practice.🙏♥️

[@BrettLarkinYoga]

Thank you so much for being here!

[@ns9463]

BrettLarkinYoga , Thank you for sharing your energy. I wanted to ask. Can you show any video or have information about akashic yoga?? Thank you🙏

[@michelemeixner7604]

Thank you so much for this breakdown🙏✨

[@BrettLarkinYoga]

You are very welcome!!

[@johnnyb.6206]

See you on the mat... that brought back memories of my teen years when I did martial arts. Had flashbacks of angsty kids saying, “Aw yeah, brah?! Well, I’ll see ya on the mat.” In a deep dude bro voice. Anyway. Enjoyed the upload. Namaste, sister.

[@BrettLarkinYoga]

Thanks for watching!

[@kimsneath]

Wow, such valuable information. Thanks Brett!

[@janetbrazil6506]

I loved the explanation of Ong...

[@courtney8074]

Oh my goodness. I would love to hear you sing! Thank you for creating this video breaking down Ong namo guru dev namo. Namaste. 🌻

[@BrettLarkinYoga]

Aww thank you so much!

[@tamdonovan244]

Sat nam

[@nickyeustace4782]

Very helpful thank you.

[@BrettLarkinYoga]

You are so welcome, thank you for watching!!

[@emmyJoh]

Thank you for this video! Namaste.

[@BrettLarkinYoga]

You are very welcome!!

[@kirstymacfarlane1620]

I love exploring different yoga styles and I'm really looking forward to doing this in the morning xxx

[@cristinac9604]

Nanaste. Just starting here on my journey!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@helenh1627]

So enriching, thank you.

[@BrettLarkinYoga]

You are very welcome!

[@katieleonard2770]

You are such a passionate young women! I LOVE all of your videos.

[@BrettLarkinYoga]

Aww, thank you so much!!

[@joannablack2596]

Thank you namaste

[@BrettLarkinYoga]

💖

[@satyendrasinghbhadoria7]

Good & Nice Experience

[@yasminecampbell2638]

Great video. 🙏🏾❤️

[@BrettLarkinYoga]

Thank you so much for being here!

[@healthyfoodhealthylife6733]

Wonderful videos.👏

[@cedricngabirinda7227]

Absolutely love these videos.

[@BrettLarkinYoga]

Thank you so much!

[@lyndsaytownsend7127]

Thank you so much for that explanation, so helpful

[@BrettLarkinYoga]

You're so welcome!

[@BlakePompu121]

Nice, great breakdown and instruction. Gotta watch this a few more time for practice.

[@BrettLarkinYoga]

Thank you for watching!

[@candisangelene8363]

Thank you!

[@CherylBreytenbach]

Namaste

[@BrettLarkinYoga]

Namaste 🙏

[@Lisa.Gypsy.C]

Wonderful, thank you & greetings from South Africa

[@BrettLarkinYoga]

Namaste, and thank you for watching!

[@manee427]

Perfect 👍👍👍🕉🕉

[@BrettLarkinYoga]

Namaste 🙏

[@manee427]

@@BrettLarkinYoga 🕉🕉

[@lippiefie]

This was very interesting. You have a few morning yoga practices. I was wondering if I can do them in the evening as well. That's usually the moment I do yoga. It's perfect for me to unwind and clear my head so I can sleep better. Thank you for your time 😀.

[@coralbacapuani9370]

Dear Brett, thank you for this explanation, it makes easier for me to chant (more or less) 😊I'm very interested in Kundalini but I decided to practice seriously only few weeks ago. I can't explain better than saying that Kundalini fascinated me but scared me at the same time. Nevertheless I "feel" that I had to practice, I don't know why. Maybe because I have changed myself so much during these years but, as you say in one of the translatation you do, maybe because I am more receptive; to creativity (I write novels), to change and so on. I don't want to annoy you so I ask you two questions: 1) Because for me Kundalini is still a tough practice I decided to start with few minutes, so I'd like to practice after my usual vinyasa yoga practice. But it's best before or after vinyasa? 2) I read about 10 signs of "kundalini awakening", and also that it has a positive aspect but also a negative one, is it true? Could you explain more about these "philosophical" aspects of Kundalini? Thank you very much! A big kiss from Italy 😘 Namastè! 🙏🙏🙏

[@BrettLarkinYoga]

Here are 2 podcasts that may help answer your questions: kzbin.info/www/bejne/jJebq6uMja98pLM kzbin.info/www/bejne/qIfXpYCfrJiBh6s Let me know if these help!!

[@carminareymorales3951]

Thank you, I love kundalini yoga 🙏

[@BrettLarkinYoga]

me too!!!

[@chiquitajimenez4969]

Thank you 🙏🏼🌈

[@BrettLarkinYoga]

You are very welcome!

[@sophtheghost]

Amazing!!!

[@cindyng1004]

beautiful!

[@BrettLarkinYoga]

Namaste 🙏

[@miamontgomery1720]

Could you briefly explain how Kundalini yoga is helpful for vagus nerve issues? Thank you ❤️🙏

[@irini_michopoulou]

thank you so much for this!!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@sharonracheljohnsonpatters2343]

Wonderful 💙

[@BrettLarkinYoga]

Namaste 🙏

[@MrKovit]

🙏🙏🙏 Thanks

[@lucia5429]

❤️

[@conniesalinas6175]

Thank you so much for this video! 🙏🏻🙏🏻 I know this is completely off topic, but how you do your hair like that?? It looks so beautiful ❤️

[@BrettLarkinYoga]

Namaste 🙏 Thank you, my stylist does it for me!!

[@tuuraaikio5689]

Thank you for this beautiful video! Does the tongue touch upper palate whole duration of Ong? I mean when you start saying Ong is the tongue already in the upper palate?

[@neilrazdan1457]

So, do you have to sit on floor, cross-legged, or in Padmasana, Sukhasana? Or else, you can't do Kundalini Yoga? After years of desk job, and driving for transportatrion, and using the toilet seat instead of squat toilet, my legs don't bend for any of those asanas. The closest I can come is to use a rolled blanket or thick cushion to sit on and cross my legs in front of me. And what do I do with my slouching back, used to bending in front of the computer day in and day out for years. Now that I am retired, my apandages are programmed to not give in. I used to do PADMASANA, even SHEERSASANA (HEADSTAND) till I was 24, 25. About 50 years ago. Now I can't even stand on one leg to do SURYA NAMASKAR. Oh, but I can still stand and touch my toes, with very slight bend in the knees.

[@elss7696]

Love you 💖 PERFECT

[@BrettLarkinYoga]

Thank you so much for being here!

[@ashikasharma4467]

Its om

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@Kalpeshbora1]

Love you

[@BrettLarkinYoga]

Namaste 🙏

[@Kalpeshbora1]

Want to learn meditation

[@consciouscoffeeplussugar2658]

Brett, could I tune in for meditation, too?

[@BrettLarkinYoga]

If you'd like, I'm sure you could!

[@sanskritisingh4966]

Hi, Is it not OM? Because I have grown up practicing yoga and reading the Vedas and Shastras and when it comes to kundalini dhyan it's always the chant of "OM" that is given importance to. Also Yogi Bhajan who laid down the foundation of yoga has always laid emphasis on "OM".

[@BrettLarkinYoga]

YES, OM is very important!! 'OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@girlwithflowers8058]

Hi, Brett. I've asked several times in the comment sections of several of your videos but you never replied to this particular question. I wanted to know what you think about something called Kundalini syndrome. It's just something you encounter once you start reading about Kundalini and I wanted to hear from someone I can trust. I hope you reply this time, but I won't insist any further. Thank you.

[@BrettLarkinYoga]

I think I address this in this podcast => kzbin.info/www/bejne/jJebq6uMja98pLM

[@SpiritedBlogger]

Hey they say not to attempt kundalini without any guru guidance is it true or can we practice it without going to any guru or any ashram

[@jeffersontan1837]

Hi, my name is Jefferson. Is kundalini yoga can be use by man?

[@BrettLarkinYoga]

Yes, absolutely!

[@lauramjaime]

Is it necessary to chant in a foreign language ? What about ones own language , that means could it mean more to the person chanting

[@BrettLarkinYoga]

Chanting aloud is always optional if it makes you uncomfortable. Knowing the meaning of the words in the chant really helped me get comfortable with chanting, that's why I broke it down for folks in this video. You can absolutely try chanting the words in your own language to see how it feels, I would love to know how it goes!!

[@pslewis100]

As soon as I cross my legs or sit on my knees and have my toes and ankles in a certain position I automatically get foot and toe cramps how do you get past this?

[@BrettLarkinYoga]

Have you tried propping you seat up? This usualy helps, I give some tips in this video: kzbin.info/www/bejne/roKkoHiKmt-Amc0

[@dilpun7584]

namaste where is this program plz could I get contact n. plz

[@chathuraekanayaka4123]

Acutally as i learn it should be correct as OM.. not ONG.. OM is way you collect universal energy.. ONG is not the correct word.. before start this you should 1st learn how to stay in padmasa.. i have lot to say.but these are the basics which o learn.. King rawana is the expert for the kundalani meditation..

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@chathuraekanayaka4123]

I know what you mean dear.. i hope you have learn kundalani from a indian rishi.. i not a expert to kundalini meditation.but i m learning this from a expert. if you go deeply to find about kundalini OM we used to collect universal energy.but if you say ONG it is releasing your energy to universe which you gain.. before start kundalani you have carry out another meditation called "buddanussathi meditation" its a protection for our body for unseen spirits which may effect while we carrying out kundalani meditation..thanks for understanding..if you can search more on this..every thing on google wan't be correct.. ☺️

[@Wilnina]

Yes girl - this is cultural appropriation. Ong Shabd is Sikhi. And Sikhi don’t do Kundlini Yoga. She is a building business on yogi Bhajan method that is nothing but scam. Thanks for pointing out. And how shamelessly she is endorsing it as Ong as Adi mantra. This is called White supremacy. They didn’t for centuries and wasn’t visible but now with social media at least few of us can see it. She is using both Hindus and Sikhs faith practices, altering her way, making money out of it, reusing the money to pay for ads, KZbin videos, social media and so her voice remains on top and ultimately this becomes reality. But I am sure sometimes gentle nudge is needed for people to wake up. And when they wake up, there will be revolution and people like her will find nothing to stand on.

[@claudiayogachandra]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🏻

[@BrettLarkinYoga]

💖

[@truptisawant9811]

It's not ONG it's called OM, you check it out in Indian vedas ,since it's a powerful word it's necessary to be pronounced correctly-AUM

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@truptisawant9811]

@@BrettLarkinYoga - I respect sikhism a lot ,Ong is derived from Om the ultimate energy from universe ,exact benefits of this word can be achieved with right pronunciation but U r free to use whatever u like .

[@ladylunasspiritual-guidanc208]

Do you ever hear of people having bad experience with Kundalini awakening? Or is this different from what you do? I've done this exercise twice and I got this extreamly hot sensation in my body and it worked it's way up and out.. I was at work when this happened. I just wanted to know if this is something I should of expected when doing this type of yoga? I enjoyed the session. But I want to know what I should expect! Thank you for your great video 🙏

[@BrettLarkinYoga]

I have heard stories, but not from anyone practicing with my videos. Kundalini can cause different reactions for different people. Your experience sounds completely normal, as this practice is designed to get energy moving. Thank you for practicing with me!!

[@ladylunasspiritual-guidanc208]

@@BrettLarkinYoga thank you for responding... So if I continue should I expect more energy like that .I'm assuming it's my root chokra opening and moving up. I'm glad it's normal. Is there a video on what people should expect . I was doing a research after that happened to me and I believe I got mixed up on the Kundalini yoga with the Kundalini meditation that is the awakening. And I don't want that..some have very extream results and not always blissful. I love the yoga. Again thank you so much for responding

[@BrettLarkinYoga]

I have a few podcasts on the subject: kzbin.info/www/bejne/jJebq6uMja98pLM kzbin.info/www/bejne/qIfXpYCfrJiBh6s kzbin.info/www/bejne/enTOqKCYn9hqqpY Hopefully one of these help answer your questions

[@ladylunasspiritual-guidanc208]

@@BrettLarkinYoga thank you so much!

[@BrettLarkinYoga]

You are very welcome!

[@NummieDread]

Is ONG different than OM?

[@BrettLarkinYoga]

Yes, OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@vishal22chd]

Is it ong or aum...i believe AUM.

[@BrettLarkinYoga]

ONG is used to tune in for KUndalini yoga🙏

[@vishal22chd]

@@BrettLarkinYoga but it's aum...ur pronunciation is wrong.

[@BrettLarkinYoga]

@@vishal22chd 'ONG' is part of the Adi Mantra used to tune in for a kundalini class. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@vishal22chd]

@@BrettLarkinYoga yeah I know it's adi mantra...but as a westerner u are spelling and pronouncing it wrong.it is AUM...for e.g..AUM NAMO BHAGWATE VASUDEVAYE. For a long time we used to pronounce it OM....but now some realised saints have corrected it as AUM..

[@vishal22chd]

@@BrettLarkinYoga if u mean ONG is om namo gurudevaye namah...still it's wrong it should be AUM namo gurudevaye..and during meditation it's simply AUM...

[@priyankatiwari6877]

It's not ong it is (om namo guru Dev namah) got it

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@priyankatiwari6877]

@@BrettLarkinYoga thanks for your pricious advise and ya no need of searching on Google or something else your answer is weightful or stronger also

[@Pawanbhusal64]

Instead ong it may be om

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@kamicorleone257]

Kundalini Yoga looks like other meditations but why they say it can be dangerous if you do it on your own?

[@shivenkumar9059]

I think it is not 'ONG' it is 'OM'

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@SeaweedHero]

“Breath Of Fire” Kundalini Yoga documentary series on HBO?

[@Study_with_Apurv]

It's OM not ong. Please correct it.

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@sloNsteady]

That's not "ong".It's called " Om".

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@hisokaamorou4211]

'OM' is not 'ONG'. It is OM like if you have to chant it is gonna be long OM!

[@BrettLarkinYoga]

'OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. Thank you for watching!

[@hisokaamorou4211]

Madam, there is no ONG in hindu language. It is just that your's people(Westerners) pronounce in that kinda way than to that of the Easterners. It might be due to kinda language barrier! Anyway if you believe, ONG then follow ONG for there is no way I can change your belief. But believe me there is no ONG as you have done in this video. Except that I've liked every bit of your videos explaining about namo guru dev namo !

[@BrettLarkinYoga]

ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for sharing your knowledge!

[@rahulsinghmawari0536]

@@BrettLarkinYoga Original scriptures are in Sanskrit and they suggest "om" or "aum". Maybe "ong" and "om" will have same effects but there is a big possiblity that "ong" is wrong as due to difference in English language and Sanskrit language. For example pronunciation of karma by English speakers is actually wrong. And correct pronunciation of "yoga" is "yog". Few other yoga teachers suggests "ong" but I feel better in chanting "om" than "ong" Found this on internet: " Everything in the universe is pulsating and vibrating - nothing is really standing still! The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. " You can see correct pronunciation of "om" on the internet.

[@dilpun7584]

ok you go om ok yourselves but any way same

[@daycharan6795]

Prayer pose with flared elbows out is not correct. Elbows should be relaxed down.

[@daycharan6795]

This is how you do it: kzbin.info/www/bejne/p2KboYCjor-ni9U

[@ikebanaJc]

Sounds interesting but I just don’t get why/how saying “Ong” is going to stimulate parts of the brain.

[@BrettLarkinYoga]

It's not so much saying it as it is singing it. The vibrations you create while chanting stimulate the certain parts of the brain.

[@SandipChavan130175]

it should be OM or AUM and not ONG

[@branthackman5417]

I thought this would make me see stuff it didn't do anything

[@emunah5714]

Why is the kundalini spirit a snake ?

[@rajmn1989]

It is " Om Guru Devo Namaha" OM - not ONG DEVO - not DEV NAMAHA - not NAMO And whenever you talk about YOGA, you need to start with talking about it's origins.

[@tadasantanaitis2617]

Brett Larkin I'd like to ask you are you a jew?

[@rocky49able]

It is 'OHM' not 'ONG'

[@BrettLarkinYoga]

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

[@rocky49able]

@@BrettLarkinYoga Thanks for the reply. Didn't know that.

[@BrettLarkinYoga]

@@rocky49able You are very welcome!