Kundalini Yoga: Kriya for Releasing Stress from the Shoulders

[@beyondnature]

Thank you so much for another great class. I was carrying a lot of tension in the upper body and this class definitely helped a great deal, feeing much calmer and more fluid afterwards. Thanks again for all you do, and all the best 🙏

[@RefeelYoga]

Wonderful! I'm so glad to hear that this practice was so beneficial for you today 🥰

[@melissagatt2997]

Love coming back to this! Focusing on the heart feels like coming toghether again! ❤ cheers Andrew and much love ❤

[@RefeelYoga]

Aww I'm so glad to hear that 🥰 thank you! Much love back to you, Melissa 💓

[@PhillipGeske-xb8do]

Nice set! You know how they say you learn something everyday? Ocean breath is awesome, thanks for the teaching(s.) Sat nam Andrew 🙏

[@RefeelYoga]

Sat Nam 🙏

[@halaalqassab6721]

Amazing did it in the morning ❤ feeling refreshed

[@RefeelYoga]

🙏😊

[@Lynne-v7t]

I always hold stress & tension in my shoulders I had neck pain prior to this & afterwards I felt freer and more grounded, I know I have released stuck energy in my body thank you for this wonderful class 🙏🏼

[@RefeelYoga]

Amazing! I'm really glad that this class helped you to release some of that energy and feel more grounded afterwards 🙏🥰

[@ianegfp]

This was a perfect reward for my shoulders after the month end crunch in accounting. Ahh! I also appreciated the reminders to tune inwards and dwell there for a while. Thank you, Andrew!

[@RefeelYoga]

Namaste 🙏

[@melissagatt2997]

Wow exactly what i needed i was just thinking about how off my shoulders felt and bang!! This kriya really pumped some love into my shoulders and now feeling so light and chilled! Thank you! Love this channel ❤

[@RefeelYoga]

BANG! 🤣 I love it! I'm really glad that this practice showed up for you just when you needed it! Have a wonderful day dear! This channel, me and Clelia, love you too 💞

[@vanithabastianpillai8585]

Thank you Andrew for this practice. Lately i have been carrying tension on my upper back and shoulders. This session really relieved the tensions. God Bless

[@RefeelYoga]

That's wonderful to hear Vanitha! I'm really really glad this class came for you at the right time 🙏🥰

[@ahlemahlemou5910]

Je rajoute un truc vous avez la meilleure chaîne youtube de yoga ❤

[@RefeelYoga]

Aww that's so sweet of you! I'm glad to know how much you are enjoying 🙏

[@ann18o96]

That was really helpful for my shoulder tension. I do have an office job, but the "real" issue is that I sometimes wake up with very tense shoulders.

[@RefeelYoga]

I'm really glad this class helped you Ann! The shoulders are such a common place for us to carry the stress of the day(s) before. So I'm really glad that this class gave you a moment to release some of that tension 🙏🥰

[@TheLindenbaum]

thank you from Switzerland. I will come back to this for sure.

[@RefeelYoga]

awesome! I'm really glad that you enjoyed this 🙏🥰

[@ahlemahlemou5910]

Je viens de terminer la seance ❤je me suis enfin relaxée ❤merci ❤

[@RefeelYoga]

Wonderful! Thank you 🥰

[@traci8420]

Another amazing class! Thank you both so much for all you do

[@RefeelYoga]

you're so welcome Traci. Thank you for being such a wonderful student 🙏🥰

[@Neama-zg1wg]

Thank you thank you thank you it was very helpful like all your vidéos ❤❤❤❤❤

[@RefeelYoga]

that's wonderful! I'm so happy to be able to share these videos with you 🙏🥰

[@TheGreenLanternLives]

This was great. Thank you !

[@RefeelYoga]

you're super welcome! 🙏🥰

[@RajKumari-zv7jh]

Thank you.🎉

[@RefeelYoga]

thank you too! 🙏🥰

[@socalgirlable]

Wow! This did wonders not only for my shoulders but it also affected my heart emotionally!

[@RefeelYoga]

this is the secret... I sell you on the "shoulders" and the "stress", but what I really want is to share with you the LOVE 🙏🥰

[@Sruthimulloli]

Perfect💯🎉❤❤❤❤❤❤

[@RefeelYoga]

Aww thank you! 🥰

[@palabrafilica1923]

❤sat ❤nam

[@RefeelYoga]

thank you dear 🙏🥰

[@genevievelaurendeau1214]

Thank you for this nourishing and always so well guided practice… brought me in a deeper and profound peace 🙏🏻🫶🦋

[@RefeelYoga]

perfect! Oh, I'm so happy to hear how wonderfully you've experienced this class 🙏🥰

[@iliasniarxos]

I feel very good ❤

[@RefeelYoga]

I'm so happy to hear it 🙏🥰

[@AmardeepMDugar]

What an awesome practice Bro Andrew….I was travelling to China 🇨🇳 for the past two weeks & wasn’t able to practice with you but now I am back & so much catching up to do with all your practices that I missed in the past two weeks. I must admit the shoulders & neck tend to get really tight after a long haul flight ✈️ …this practice certainly helped in releasing the tension. Thank you so much for always being there & sharing your practices 👌🏻🙏🏻😇

[@RefeelYoga]

Amazing brother! I'm really glad that this class came for you and just the right time. What were you doing in China?

[@AmardeepMDugar]

@@RefeelYoga I was in China 🇨🇳 for a business trip

[@jocelynnnnnnn1]

Fabulous brother thank you. From scattery in all layers of my being and burly looking shoulders to gentle and not hyper tense/ more in the physical grounded . Thank you. If you get to it you should do a pelvic tension one I’d like to do this practice will the lower body tension release of some sort and feel ready to rock and roll lol take care bro namaste

[@RefeelYoga]

Thank you so much, Jocelyn! I'm so glad to know how much you've enjoyed this class. And I'm happy to let you know. I've already got a class like this on the schedule 😘

[@davidriosyoga3793]

Hello. I'm David Ríos Yoga Studio Barranquilla Colombia

[@RefeelYoga]

hi David

[@MarciaVeneno1]

❤🙏

[@RefeelYoga]

🙏🥰