Day 25: Massaging the Lymph System - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mairya

Day 25: Massaging the Lymph System - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mairya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 25 of the 40-Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This powerful series of exercises stimulates the flow of lymphatic circulation throughout the body to help detoxify the blood and the organs! You will feel lighter, more clear-headed and clean from the inside out if you practice this series regularly.
🧘‍♀️ KRYA NAME: For Massage of The Lymphatic System
🗣 MANTRAS:
​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
​​
​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music: Krishan - Waheguru (Remix), Illumina - Guru Ram Das Mantra ( A Sikh Healing Mantra)
~-~~-~~~-~~-~--~-~~-~~~-~~-~ ~-~~-~~~-~~-~
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@PippiYoga]

who’s the artist singing the guru wahe guru ram das guru mantra at the conclusion of the practice (in baby pose)?

[@kellyspillett3897]

Really enjoying this challenge! It’s the longest I have ever stuck to an exercise program! I haven’t missed a day yet, I’ve changed my eating to more clean foods and water. To date I have lost 8lbs!!! So happy 😀

[@rebekahgoemaat8384]

I love this series. It has really helped support me in cleansing and strengthening my body, while supporting my peace of mind. I love the combination of work on glands and body systems, stretching, strengthening and spirituality. I get excited about doing the next video. Thank you.

[@Kundalinilounge]

Hi Rebekah, great to hear that you've been enjoying the program. More than half is over! You are almost there. Keep it up x

[@hackiemusic]

Mariya you have no idea how you´ve been helping me through a healing process, I can´t thank you enough!! Sat Nam and please continue with your awesome teachings!!

[@erikaaltensee5358]

Powerful! I cried so much in the first two exercises, and felt the release of all of it on the third--the rest of the exercises really grounded me and child's pose reconnected me. So very powerful and I am lighter and calm following. And I am compelled to just sit and be.

[@magdalenawrzosek]

was great but the sound need to be fix

[@angelpricer]

Wonderful practice! I don't know how you managed to speak such sweet motivation during that long arm workout in the beginning, but your voice kept me going and I made it :). Thank you

[@favoriteNafiseh]

Thank you Mariya for these courses... I can not do them regularly, but every time I am doing one of them, the day becomes shiny and I feel the difference inside me... Thank you for your generosity to share them with us.

[@tiffanycarr1967]

I love the different moves you incorporate in and the music with your voice leaves me with a calm energy & peacefulness. Thank You!

[@marysiameadows9890]

Sat Nam Mariya absolutely incredible practice , 🙏 I’m coming back after a severe injury . I have found your emails and practices so inspiring absolutely beautiful . You are helping my healing process more than you’d ever know . Namaste sister 🙏💗

[@Kundalinilounge]

Sat Nam Marysia, sorry to hear about the injury. Hope you're feeling better by now. It's great to hear that the practices are helping you in your healing journey. Sending you lots of love x

[@vlrkst]

Thank you for your vidoes Mariya. I have done a couple of cycles. Very grateful for your dedication!

[@peggydameskirich]

alive and energized, SAt Nam

[@Kundalinilounge]

Sat Nam!

[@mkern3815]

Ive discovered after these practices is a great time to send distance reiki if you have the ability! Wow! Sat Nam! Also cold & flu season so great time for todays practice. I havent skipped a day yet & I survived healthy while all my children were ill with fevers. :)

[@neelambhoolia6908]

Sat nam. Thank you so much for sharing these videos. I am doing the 40 day for the second time.,and yes definitely have more energy and feel great. Thank you.

[@jillwhittingham3297]

Day 25 completed in the sunshine, thank you

[@melali5058]

I am feeling great! Thank you for this great class! 💜🙏

[@Kundalinilounge]

That's amazing! EnjoY!

[@ikasetzhan2134]

Day -25 done. Thank you coach ❤ have a great weekend everyone ❤

[@jacquelynwozniak7471]

I feel so relaxed now,,,, yet awake in a wonderful way!!!!! Sat Nam!!!!!

[@WOK-YT-handle]

Day 25 Complete! Ready for the day!

[@anabelvandesande617]

Sat nam Mariya, wonderful practice. This kriya has made me feel so relaxed after a quite tense day. Lots of blessings :)

[@bkelly5959]

Wow that first practice was powerful, the weirdest thing, I had all this energy go into my lips or like around them. They like scrunched up, kinda like when you are about to cry but are holding it in. Interesting. Thank you so much. That was powerful.

[@Kundalinilounge]

You are very welcome! 🙏🙏💖

[@agnieszkatracz747]

Thank you Maria! Just a comment on the sound - the beginning of the video is a bit unclear. But later gets better. Sat nam!

[@ferixchel444]

transformative practice! thank you1

[@Kundalinilounge]

Indeed! Enjoy! Mariya 💖

[@tyoasiat4912]

It is a perfect practice after a long break of illness and inactivity. I missed Your classes so much. ❤️ ❤️❤️

[@Kundalinilounge]

Sat Nam. Sorry to hear that you've been ill. Hope you're feeling better now. Welcome back❤️

[@tyoasiat4912]

@@Kundalinilounge 💖

[@selina2354]

I feel amazing after this! Thank you

[@dianadouma1976]

Thank you so much, i cried after this one...is that normal?

[@Kundalinilounge]

dianadouma1976 kundalini yoga works on many different levels and sometimes releases deeply stored emotional traumas and feelings .. so it is normal to experience mood swings or cry or laugh for no particular reason.. it is a deep emotional cleanse so ease into it and let it take its course. Blessings, Mariya

[@handpaintedtre]

This is AMAZING! :D

[@rinakhan4202]

Wow. Easy kirya but by then I was sweating. I thought I won't cause it was easy to do🤗🥰

[@neetajadhav9780]

Mariya, love you so much.

[@geegeeblooms9406]

🙏 thank you! Sat nam

[@Kundalinilounge]

You are welcome! Sat Nam!

[@CatherineShovlin]

Hi Marina. Are you aware of the soundtrack issues on this episode? There’s a gap of about ten minutes with no sound. Other than that, nice sequence. 💚

[@Kundalinilounge]

Hi Catherine, thank you for letting us know. We'll look into this ❤️

[@natasnaby]

Day 25th done! Thanks 🙌

[@Kundalinilounge]

Well done! 15 more days to go!

[@melisa6219]

Dziękuję 🥰

[@minniyou]

That was beautiful thank you for sharing

[@Kundalinilounge]

minniyou thank you!

[@coojeecoala6202]

Ok this one is a good practice, technical problems with no sound for first half, I would fix it and just leave as it is. More annoying adverts! Adds rally throw you out of the rhythm and tranquil mood as the sound is adjusted to the video but when adds kick in they much louder. Why you can't just add adds at the start?

[@saminaashraf888]

Thank you so much mariya 😘😘😘

[@raqueladiva]

thanks Mariya!

[@alinastoicescu1552]

Thank you Mariya :) Sat Nam

[@Katherine-uw5pn]

Thank you that was beautiful !

[@Kundalinilounge]

Thank you, Katherine. Glad you enjoyed it. Blessings, Mariya

[@vlrkst]

amazing - great experience thank you

[@ТатьянаМануковская-г6м]

Thank you a lot! Great pracice, great feelings. Tatiana Manukovskaya from Russia (Ки Чанс)

Thank You, Dear 💜

[@alidee5119]

Thank you...I really loved your class.

[@Kundalinilounge]

Ali dee sat nam!

[@naomimoon794]

Thank you!

[@Love2love8]

Thank you lots of blessings......Love you

[@Kundalinilounge]

Blessings xx

[@missionmakers]

Just amazing ❤

[@hildaadibpour7181]

Thank you

[@Rover08]

Day 25 complete.

[@Kundalinilounge]

Well done!

[@betinabinah1825]

Thank you for this video I've been doing it almost everyday for the past week. I was wondering if it's possible that if I'm doing it everyday or almost everyday I've noticed that I have a lump on the side of my neck I believe it's my lymph node. So is it possible that if I'm doing this practice a lot that maybe the swelling on my neck is because my body is trying to purge something? Thank you for your time

[@ninabina540]

The beginning part with the arms could that be achieved through walking and swinging the arms up high?

[@goldMarie6]

-->Sat Nam Om, thank you, love and peace, miaauuu

[@gracefullybroken1]

You are anazing🤗

[@Kundalinilounge]

You too!!

[@bhavnapatel8258]

🙏🙏

[@mrsbrookeL]

day25 :)

[@MartineLoveLyons]

sound problem on this one

[@Kundalinilounge]

Hi Martine, sorry about this. These videos were filmed years ago and there may be some issues. We've learned a lot since then and I think you'll love our newer videos :)

[@bhavnapatel2227]

👌🙏🙏

[@bhavnapatel8258]

♥️🙏🙏

[@bhavnapatel2227]

😍😍

[@awwwsamnorton1052]

Why are the most audible part of this an advertisement for me to be vaping and another for some politician. I dont do either of those; nor would I know any yogis who may keep up with this stuff either. Is YT that disparate for smokers and politicians?

[@ogglitterqueen]

to get on w it: skip to 3:10 :D

[@lareeflorence1969]

I love the body slaps!

[@Kundalinilounge]

Lol, sat nam

[@bhavnapatel8258]

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[@bhavnapatel2227]

🙏🙏💕

[@bhavnapatel8258]

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[@bhavnapatel8258]

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[@bhavnapatel8258]

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[@bhavnapatel8258]

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[@bhavnapatel8258]

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[@Kundalinilounge]

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[@bhavnapatel8258]

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[@Kundalinilounge]

🙏 🙏

[@bhavnapatel8258]

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[@Kundalinilounge]

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[@Kundalinilounge]

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