This diet is the best. I'm on Keto after my second child. Loose from 72kgs to 60kgs in 3months. Everyone can do it but must b strict to yourself💪💪💪
@nicoleleung11143 жыл бұрын
Discipline !
@christinewhy97563 жыл бұрын
@@nicoleleung1114 yes!
@magmainjoy3 жыл бұрын
Great results ! Congrats! Christine, did you have fruits and veggie? If yes, what kinds & how much each day?
@christinewhy97563 жыл бұрын
@@magmainjoy Hi Tq😊 I'm going on lazy keto too.. Mainly salmon n chicken for the first Two weeks n continue with brocolli n cauliflower after that. If u love avacado then it will b the best choice for keto diet. I do make prep meal every weekend for the following week to ensure food is ready instead of last min cooking to avoid breaking ketosis😅
Hi Nicole, Thank you for sharing your journey with Keto diet. Not many videos were found on KZbin made my Asian on Keto diet. It is very interesting listen to you. Would it be possible to make videos on Asian foods you eat? I exercise daily and in my healthy weight. But, as I age, it seems I have gained 1bl every year. Overtime, it accumulates. I would like to follow your steps without restring myself from eating Asian foods. You can reach out to me for ideas. Thank you!