LAT PRESS DOWN: Don't Waste Your Time [5 Mistakes]

[@harshilgandhi2278]

1. Chest up 2. Shoulder blades retarct and depressed 3. Slight bend grab the bar 4. Slight arch in lower back 5. Hips hinge 6. Knees bend 7. Normal distance between knees 8. Thumbless grip 9. Movement starts from lats 10. Bar down till legs to eyes 11. Lower body fix 12. Dont roll shoulders

[@harshilgandhi2278]

Dont bend elbow keeping it losse. It will involve tricep a very very little bend

[@MrLucky281188]

Make a vdo on injuries like kis typ ki injury k lye kaun si sekai ki jaaye 1. Ice pack cases 2. Warm water cases 3. Massage only cases 4. Rest only needed 5.need to meet phsyotherapist

[@kirankganjoo5536]

You explain so easily but nicely & perfectly. Learning so much from your videos . Thanks

[@ramkumarsharma8395]

Correction+Perfectionist=Jeet Selal Sir

[@shan3784]

Thank you .. my triceps always hurt a little .. I thought I did it wrong .. but now u corrected triceps is also involved

[@manikdev9806]

Aapki sari video knowledgeable hoti hai sir. itni aasan language me btate ho ki koi bhi samjh jae. Aapki mehnat dikhai deti hai. God bless you sir🙏🙏

[@TheSunnyV]

Subscribe Me.

[@sudhanshusingh6115]

Yeh basics hi koi nai batata.. Thank you so much for the knowledge!!!

[@dilipgurav1267]

I am not cirtified trainer, lekin Mai ne jeet sir ki saari videos Dekh ke aaj Mai, ek professional training de Raha Hu.... Now I am earning 40k.. so thanks sir jee..🙏🙏 Love u....

[@hirenjoshi562]

Bhai fir course bhi kar lo

[@dilipgurav1267]

@@hirenjoshi562 yess sir!

[@walterwhite8146]

Course bhi karle bhayy

[@himangshudas4354]

You are the best instructor on internet your explanation is quite good and satisfactory. I usually prefer you than my gym instructors.

[@abhayrajchauhan2637]

Aaj hi galat kar ke aagaya.. 😕

[@arunhembram1859]

Congrats bro. You are very lucky.

[@manikdev9806]

Sir gives you a heart 😍

[@abhishekreddy1634]

Hu bhai main bi🥺

[@asnfhtmlzxsje274]

😄😄😄

[@bilalriyaz2121]

😂😂😂

[@dperfectstory]

Bhai Ap na hote toh mere lats na bante aaj tak❤️❤️

[@Pravesh315]

Oh my god, I have been doing it so wrong. Thank you for sharing. Kal hi back lagata hoon ..

[@Perfectstranger_7]

Thank you Guru. I don’t understand Hindi but it was very helpful at least to see the posture 🙏

[@mudassirkhan4697]

Thanks bhai. Good thing i learned from u to focus on posture and range of motion while doing any workout. Since today i was lil confused i asked my coach abd he guided accurately like u said. 🤙🏼

[@vardhanyashraj6106]

Your way of teaching is best ❤

[@kungfuking4183]

One of the most awaited content

[@sumergoenka3004]

I always watch ur videos sir..founding good result on all my muscle..

[@mayanksharma4076]

Jeet bhai you never fail to amaze us 💚thanks for helping us always💙

[@vinayakgangrade2806]

Aaj hi galat kr rhaa tha gym me 🥲

[@vishaldas6346]

In bhai ko exercises ki Oscar de do, he is so brilliant. Love you jeet bhai. Merese back arch naj ho pata , koi tips de do

[@vampirezitgaming2647]

Sir summer k liye kuchh achaa diet program start kareiye 💪💪💪💪 Thank u sir 💓💓💓

[@musclebikerbilal]

Thanks for Correcting my Form N Saving my Back😅

[@20W50_biker]

👍

[@fawadsankey8507]

😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘.Who ?? Love Jeet selal

[@user-st1ie5wc2s]

asi hi video chahiye sir... Har exercise ki details btaye ase plz❤❤❤

[@Lostspirit0]

thanku bhai great ho aap 😊😊🙏

[@shreyadiwakar9561]

BRUHHH YOU REALLY SAVED SO MUCH TIME, I WAS WASTING IT ALL DOING THESE THE WRONG WAY 😂

[@ravindersaini9409]

Bhai sahab you are the only one who teaches us correct form of excercise otherwise all talk about diet , workout plan , supplements..... Respect 👍👍

[@ry3992]

You are the Best Sir 💪

[@OS30200]

Another New great video with great knowledge ❤😎🔥🙏

[@TheSunnyV]

Subscribe Me.

[@SHARIEFFM]

Thank you sir I was not able to get this exercise to perfect because of bending the elbow now I will correct it

[@YogeshKumar-ww9qf]

Your videos are very easily understandable ..you are genius sir Love from Bihar ..❤️

[@coolsonucool]

Thanks bro.. mai aaj ye exercise karne wala tha..

[@sabyasachipradhan9959]

Love you jeet sir. Love from ODISHA ( INDIA)

[@afsaht4173]

My coach always says.. heavy maro heavy... jis se lats pe kam ata hai shoulder joints aur tricepts pe ziydha.. plus bend pe perpendicular to floor kehta hai...

[@afsaht4173]

Kiya karon jeet bhai???? Please help

[@SUMITKUMAR-24892]

Sir g Aap bhut hi deep information dete ho kash hmare coch b Apki trh se deep info de Dia krte kya jydatar coch me aham hota h k wo apne secret kisi ko NH share krna chahte h ye coch logo ki bahut hi galat bat h akhir hm unko Apna coch gym guru mante hue unse discusses krte h wo wo kya se kya Kr rhe hote h sir Aap ki video bhut hi help krti h bt sir ab gym ko msine chhod rkha h 2-2.6years ho gye bt Chaska abhi b lga Hua h ghr pr b halki fulki krta rehta hu kya sir Aap home gym ki series suru krenge 👌🤘jisse hmko help ho ske

[@zeinabahmad1836]

Excellent and thorough description

[@vanshikakhurana4381]

Sir make a video on How to know whether its DOMS OR INJURY?

[@pradeepjena5221]

Best in tha world jeet bhai

[@sheikhzaid1073]

Sir aise hi biomechanics par vedio banyiye plss bahot help hoti hai ...

[@visheshmittal5983]

Super video..Please help me to understand as my lower back contracts too much during this , is it fine ?

[@hirendhal4649]

Bhai teri bat to sahi he itney sal se gym gaya lekin kisine bola nai ki aisa kar bhai 1 problem he aap logo msg krtey but aap log reply detey nai kabhi bhot logo ko kiya sirf boltey he follows karo bas or karo to reply nai aata he muje wait loss Krna he idea he to veg ka dena

[@susheelkumarkadam7299]

Your videos are very genuine and amazing

[@dhananjaytiwari4155]

Sir Krte waqt position maintain kr pana is Little bit difficult for me. First set Mae kafi acha hota hae but at last pura bigad jata hae. But Because of your Guidance it's become easy.

[@mynameiskhan9404]

Jeet bhai mainy jub se apko copy kiye hai meri body buhat achi ho gai hai thank you 😘

[@savyasanchimishra4761]

वाह जीत भईया बहुत अच्छी जानकारी देते हो आप बनारस भी आइये कभी प्रनाम 🙏🏻

[@fakrulislam1337]

Itna tutorial way me aap baat karte ho sir fab ......

[@gr.Vayamm]

Please...sirr ek video banaoo jisme whey protein or natural protein mea farakk ky hai aur...whey protein mea aisa ky rheta hai jisme time lgta. hai lekin jldi body bn jaataa ..hai or natural mea time kyu lgta aur vo chiz natural protein mea aisa kyu nhi hota ...? hai.....,,,?

[@depusoni5665]

Thanks for the great workout video xoxo

[@anandadas6174]

Thanks lot Salal sir for pointing out common errors

[@abhishekagrawal7036]

Thanks sirjiii..... next time ad karoga ye set... love you sir

[@MUKESHKUMAR-wb3tk]

bahut bahut thank u jeet bhai..jai hind

[@AltafK.....]

Excellent sir 👍

[@stomachcuuncheskini2241]

Well explained total technical breathing technic everything presented neatly

[@chhabramobileicsolutions7892]

Thanqq sir ye hi lgaani thi aaj 😍😍luvv uuu sit jii

[@DHEERAJKUMAR-sb7dt]

setup : pulley at top feet should be shoulder width dont roll shoulder due to heavy weights stiff and slight bent elbow

[@GrouponGaming]

Thank you for correcting sir.Har har mahadev

[@sohailmalikexpert]

Bro plz make a playlist so we can find easily that kind of videos btw thnks man to give motivation day by day 😎

[@ashutoshshukla3275]

Bro playlist pehle se bani h channel P sirf exercise related...

[@sohailmalikexpert]

@@ashutoshshukla3275 bhai usme sarri videos nhi dali hui

[@saptarshimazundar9480]

this was my long request thanks a lot !!!!

[@rajashreemasali2057]

Like your videos. Very well explained.

[@AmitGupta-wj5tf]

Jeet Bhai FRONT SQUAT mistakes ke upar video bnao please ....

[@mohitaswi2722]

Sir ye to mind phd liya apne kehne se pehle hi apne video bna di is exercise..

[@shubhamsharma2743]

Wow i am in need of this vedio.for a long time thanku sir

[@sachingarg1500]

Ek nmber bhai..👌👌 Appreciable..🙏

[@alakaybeatrap1336]

Jab bhi galat ROM adapt karta hun aapki nayi video aa jati.....Or pata chalta hai ki jitna khoon paseena bahaya sab bekar......Gyan baatne walon se alag nipatna padta hai.....!!!!

[@soulpeace0108]

Nothing can beat dumbell row ➕ lat pull down combination my lats has developed a lot in 2 week Lat pull down for upper lats Barbell rows for lower lats

[@Nikhilsharma-mx2xi]

Abhi ja he rha hu back k liye..tysm ❤

[@Murtuzafani5782]

maine meri gym mai aise bodybuilders ko dekha hai, jo har excercise galat form se karte hai, magar unki body ek no. hai..... toh har baar sahi form se lagaana zaroori nahi hai.....🙏🏼🙏🏼🙏🏼

[@simplastic8060]

Ek dam sahi mera gym me bhi khaali weight bado muscle bhi bhadegi deit bhi kuch nhi sirf 6 egg bus diet hogya aur mast body bangya

[@samratdey8861]

Thanks . Sahi dikhane ke liye

[@kungfuking4183]

It would be a great help if u cover all the excercises

[@raeeskhan6]

So perfect, love you Jeet ❤

[@dineshsinghkachave132]

Gym main kise ko workout main support karte samaye kya dhyan main rakhna chaheye?........aur kya support lena aachi baat hai🤔🤔🤔

[@PrakharRSingh]

All in all, body ko tight rakho aur posture sahi karo, toh target muscle hi contraction relaxation phase mein rahegi.

[@nilesha001]

Awesome Sir, the way you explain us leaves is speechless. Keep it up. 👍

[@SunilChowdhury-t7g]

Very Good Sir God Bless You

[@trivendratiwari9231]

Bhai aapne har exercise ke bare me bataya .... Core,abs,oliques ki exercises ke bare me bhi videos bataiye 😊

[@GovindSingh-ps5yu]

Sir I am bigginers so can you please tell me which exercise I should do in which day for proper body balance

[@akshitsingh7190]

Aj tuesday ko back day tha ....ye exercise krke aya ab lg rha bekar gya 15:00 min......

[@shivam01010]

Jeet bhai Maine ek youtuber se Suna h ke hum 3% body fat par nhi reh sakte Aisa karne se hamare death ho jayegi is this right....

[@bepositive55]

Bhai plz, chest cable ka correct position batlaona,aur dead lift se kaha reflect hota hai??????

[@mdmhtushar3000]

thnx sir love from Bangladesh

[@rajtirmali]

Sir inh sabhi video's ke mistakes ke playlist bana do please?

[@pritpalnarang3466]

Wow sir wonderful 👌👌 u r great Jeet Sahib 👍👍👍

[@theboy4762]

Great respect from my heart....

[@akashnain9676]

Sir plss make a video on best protein powder for lactose intolerance ...plss sir❤❤

[@asianlala7323]

Kindly tell the benefits of doing pull ups and it's posture

[@arjuntalwar9470]

Hi jeet bhai!!! Can you put rope pull down exercise mistakes and tips to do it please!!!!!

[@sanjaysingh-kz7yh]

What to say...just perfect....u r awesome

[@Farhaan49]

Jeet sir prevention of joint injuries during exercises pe video banayiye please

[@asadshah8541]

Jeet bhai, Love from Pakistan, Kindly suggest me a good routine 6 days workout, My routine Monday Chest / Biceps Tuesday Back / Shoulders Wednesday Triceps / abs Repeat... Saturday-> Legs

[@AbhishekKumar-kd1oz]

Aaj hi let pul down kr Raha tha thanks sir

[@adarshchadgal4263]

sir please make a video on low carb....full day of eating

[@jhalaktiwari5651]

सर ये बताइये की हैवी लेग्स वर्कआउट करने के बाद एक उम्र में घुटनो में बहुत प्रॉब्लम आती है क्या

[@nitinsoni1502]

Accha tabhi bolu aaj ye exercise lagate samay sara load arm pr kyu aa rha tha 😂 tq sir❤️ nito roj glt hi laga ta me

[@shahrukhajaz9986]

Wonderful video thanks bro

[@durvesh46]

Sir pull push leg workout k video banao na

[@shahriarkabir1515]

Hello sir, do you have any video on hip thrust or hip bridge. If you do can you pls post a link on your next video? I think it will be very helpful for many of us.

[@NishiBohra]

Keta hu nhi hu posture ki wajah se aaj karuga lekin ❤

[@vaishnav_blogs]

Thanks 😊

[@dhoomit8515]

Sir back ki konsi konsi exercise krni chahiye jo important hai @jeetselal

[@vashimkhan5597]

Sir ky fish or milk saath me consume krne se body ko ya fir health ke liye good hai ya bad plz clear my doubt plz