BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]

[@nehil3699]

Hey guys! Timestamps below in case you want to jump to a specific workout. Hope you enjoy! 0:53 Wide grip Lat Pulldown 2:52 Behind neck Lat Pulldown 3:54 Single Arm DB rows 5:25 Deadlift 7:04 Pendlay Row 8:10 Close Grip Seated rows 9:36 Pull ups 11:02 Straight arm pull over 12:28 DB Pullover 14:05 Normal Lat Pulldown 15:45 Bent Over Row

[@skshivam1]

Bahut Mast kaam krta h tu...

[@YKRECORDS11]

Thanks 👍🏻

[@arghyadipganguly6627]

Thnk u 😊

[@umarfarooque6964]

Bahut mahnat kr diya bhai ne

[@tansamfitvlogs]

Thanku bhi 🥰♥️

[@kush158]

Perfect timing for back excercise.. tomorrow is my back workout 🙏

[@madhusharma639]

i fell in love with this video... i have decided my back workout at least, the personal trainers even dont know the correct form

[@sanjaykhan403]

Best lats exercise: Pull ups Seated cable row close grip Straight arm pushdown Dumbbell pullover Lat pull-down Bent over barbell row

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise Wide grip Lat Pulldown 0:55 Behind neck Lat Pulldown 2:53 Single Arm DB rows 3:55 Deadlift 5:28 Pendlay Row 7:05 Close Grip Seated rows 8:11 Pull ups 9:37 Straight arm pull over 11:02 DB Pullover 12:29 Normal Lat Pulldown 14:06 Bent Over Row 15:45

[@harikeshyadav5339]

1

[@harikeshyadav5339]

1

[@subhashbhai2388]

1

[@clasherrajesh5766]

+1

[@11rshan]

Thank u

[@yashyash4499]

App se bahut kuch sikhne ko milta hai muze thanks for teaching

[@vansh79]

Esa h bhai mera sara workout bekar hei mei ni jara gym ab ghr bethunga or sbko yehi videos share krunga or sbka gym churdwaunga thank you so much bro ❤😢

[@Financestudent-p8i]

😂😂

[@Koookiee]

😂😂😂I was like konsa workout Karu ab gym ja k

[@LiveLifeWithLove]

I've created my playlist from your videos. And sometimes watch them during working sets just to fix some minor issues. Thank you.

[@halaldose4594]

Can you share it?

[@LiveLifeWithLove]

@@halaldose4594 he has very good playlists. You can easily use them. My playlist is based on my needs. I have mixed 10*10 program + few 5mistakes videos. He has playlist for both of them.

[@ayaanabbasi9406]

Hmm? 😊 BB h

[@iamnik17]

I think Deadlift is the best compound exercise to warm up on Pull Days.

[@kandarasahab9190]

It's my last exercise of the day,

[@arunpatelfitness]

Yes

[@blackpurple9163]

Rows + Pull-ups better he imo, deadlift heavy ho jate he

[@mr.bb6962]

pull ups >> Deadlift

[@siddhantshivhare8011]

It is one of the worst exercises for hypertrophy

[@abhinavbodybuilderanonymous]

Aaj hi 17.5 kg DB rows k karan low back pain ho raha tha aur aaj hi Jeet bhai ne solution bata diya. Thanks a lot Jeet bhai❤️😁🙏

[@yashmisra4030]

maturity at gym is realising db pullover is not for chest but for back :D

[@adityayadav-fq5lv]

It is for both

[@mohdarshadaliansari2320]

Humare Desi gym Wale bhaiya to ise chest ke din lagwate the🤣🤣

[@shubham4352]

It is for both!! if you want to target chest then simply don’t flare elbows and want it for back then flare elbows !!

[@Sid-ot8dx]

yah

[@Tanveer_Singh47]

maturity is when you know it works for both chest and back..just do the variation...to hit the particular area

[@mubasherkhan5909]

16:05 Sir you are the reason I followed the correct diet and workout I lost 10 kgs within 4-5 months from 93 to 83 kg. Keep Rocking sir ❤️❤️❤️💪🏼💪🏼💪🏼💪🏼

[@dhirendrarath8001]

Tommorrow is my back day sir and today you have uploaded video on this topic thanks a lot 💪💪

[@lalityadav6823]

Bhot acha bta rhe ho ap hindi mae ase knowledge nhi melte jaldi.... Thanku bhai 🙏

[@kappu_0996]

Sir yahi content chaiye KZbin family ko👍

[@realsaikiranreddy]

yehi hai yehi hai 😝🤣

[@GAMING-NIKK]

Yes bro

[@aahilhuda2848]

I also like this type of exercise

[@aahilhuda2848]

Sorry sorry video

[@rishabhpandey2364]

AthleanX

[@kanishk2861]

M kal try krunga 1- dumbbell rows 2_ dumbell pullover 3- lat pull down

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series!!!!!!!!

[@amitpathak1451]

Great information diye apne sir Mujhe to bahut help milne wali hai. Thank you so much jeet bhai 😊👍

[@mohdarshadaliansari2320]

4:23 i personally experienced the pain and also issue in balancing.. thank you sir for mentioning this

[@satanickdas01]

Aap ke tarha aysa clear aur vivid explanation bohot kam hain internet par. Thankyou Bhaiya

[@mtmadv7872]

Underhand grip is even more effective💪 for lats rather normal overhand grip for bent over row

[@AdityaMalode67]

Yes true that, bended rows feels godlike in underhand grip🤯

[@tanujjuneja6249]

He is the god of bodybuilding industry. God Bless U Man 👍

[@rohbot1401]

11:53 The guy behind literally needs to watch this video.

[@simux20simuxyo93]

Yes

[@harshittyagi3168]

he is doing good , rope is used for a better contraction ... no disrespect to jeet bhai but there is always someone better 😁

[@rohbot1401]

@@harshittyagi3168 Don't care, didn't ask

[@harshittyagi3168]

@@rohbot1401 life will make u more humble kid

[@sabakseekhen6221]

Ya

[@homeworkout1321]

I am a calisthenics athelete and I am so happy to listen about the pull-up rating

[@gauravharma8331]

You are my best inspiration sir. I have your photo in my gym which gives me courage🙏🙏🙏❣️❣️

[@talhabiniftikhar1121]

Thanks alot sir.. ALLAH pak hmesha Khush rkhy Ameen ❤️

[@LokeshSharmaconqueror]

Now I need upper back struts and rare delts back exercise worst to best. Thank you so much Jeet sir for sharing such valuable information with all of us. Thanking you from the bottom of my heart 🙏

[@AskSatpalSingh]

Sir best piece of content for back exercise. Poori series banana sir. Internet pe itni detail Mai kisi ne nhi bataya. Great job Sir keep doing.

[@Amit_R_Tudu]

Thank you for making this sir. I am resuming my GYM after 3 long years and this video helps.

[@prem7228]

Bohot acchi informative video hai sir ji♥️👍

[@shivampatra7605]

Dumbell row, lat pull down, barbell row, closed grip seated row.

[@mindfreak6710]

Jeet bhai upper , mid , lower traps, ka bhi ek rank based video banao please, and 🤲🏻 may Allah bless you with success and happiness Jeet bhai 🤝🏻...

[@DanishKhan-bu7tq]

Aap jaisa jab koi motivate karta hai to sach main dil se khushi hoti hai sir

[@dazzlingdiyaa5854]

We want next video on tricep exercise ❤️🫶🏻🥺!!

[@ankursharma3424]

Agree sir while I doing single hand back exercise I felt stomach pain problem

[@RohitJoshi018]

You are a gem of a person Jeet sir. Such an informative video 🙌

[@YRSoham]

T-bar Rows mein bhi mera accha stretch & contraction hota hai lats mein... Thoda sa lower back mein bhi effect hota hai... But accha hi hai...

[@janglipilla164]

Thank You very much Sir...aap ki videos se kaaafi help milli 1yr se Gym join kr rkha tha... progress naa ke brabar thi + Nech Sholder mai pain hojata tha... physiotherapy tak krwani padi Last month se aapki saari old videos dekhi...kese kese aapne techniques btayi exercise maarne ki Ab mujhe workout mai pain bhi nhi hota + results bhi kaafi dikh rhe hai body mai Thank You very much Jeet Sir 💯

[@ashwani670]

Veer har 1 baat sahi he aur samjhane ka trika bhi shi he kis sett se kiya pen aaur kiya fayda sabh kuch sahi bataya apne ..... good treniar ?

[@PrakharRSingh]

For back thickness and width, use a narrow grip.

[@Zozo-xn4gl]

Narrow grip konsa ex???

[@PrakharRSingh]

@@Zozo-xn4gl Jitne bhi pulling movements hain, khaas har vertical pulls

[@artv2648]

Hello sir ap thik he.... Sir me ap تمام videos dekhta hn or jym ap ki trning karta hn میرا ak masla he mera RT baicip چھوٹا he or lt بڑا he kindly mujy koi hal baty

[@lvaaringgamer6140]

If this type of coach present in every gym in India that should be so much informative for beginners youth love you sirji ♥️♥️ O man he is so honest and humble

[@gameloft5341]

Jeet selal Sir It's True that BENT OVER ROWING Is best exercise because I have found improvement in Back after doing bent over rowing

[@Saifkazipuri]

Camera man never dispoint us 😂❤

[@badalsable7085]

Bohat badiya bhai yaise he video banate jao aap log yaise video banate ho to aami kisi trener ki jarurat hi nahi padti

[@rohanpangotra]

If I was to choose only one Exercise for the Back its 100% gonna be PENDLAY ROW... When it comes to form you definitely need to learn the form of each exercise....

[@tafun611]

Very nice explanation.. bahut confusion hoti thi Sir es exercise k liye..

[@tusharvajpaye5187]

Yeh bahut acchi exercise hai lekin isme chota sa issue hai😂😂😂

[@naveedbaig366]

Sir Shoulder, Triceps, or Leg ki Excercises bhi batana Rank ke sath Plz.

[@xmafia4207]

Jeet slal sir u deserve 2.9 million views not 2.9 lakh 🖤👁️

[@rajr9391]

Pull over my always favourite. I do it at the end of my back workout. Superb👍👍

[@MohammedSalim996]

The way u explain is just stunning keep it up Jeet sir big fan Jeet sir ❤️❤️

[@siddharthkhurana9686]

Bhai ek ek cheez ko kya dhaasun tareeke se explain kiya hai ! Mza aa gya sab sikha dala bhai ne ! Mera trainer toh beginner ke hisaab se kra rha hai baaki dekhte hain aage

[@uavgaming6579]

12:12 look at the irony how he was just explaining the fault with the exercise and the guy behind was doing the same thing😂

[@AmanYadav-sq6ev]

i was literally going to say the same thing😂😂

[@masumali4144]

That's tricep push down

[@babutara7374]

Thank you, bahut bahut achhe se samjhaya aap ne

[@fitdoc7863]

I love this series 💖 Very informative content you are providing to us

[@rajit4587]

Jeet Bhai SHOULDER n LEG workouts worst to best can you make

[@dineshvishwakarma8498]

How could you forget T bar rows man..

[@taran_sinngh]

Sir aap sabse best knownledge hai Maine bhout kuch sikha hai apse

[@jillsmorey6686]

Sir I would recommend you to use the machine which gives you the exact data and contraction of your muscle. One of the youtuber name Jerimy who used the same 👍

[@harshvarma2842]

Yahi hai Yahi hai. Best Content Yahi hai👌👍

[@NoBSGameZone]

Lat Lat Lat!!! yeh video Lat ke liye bani hai ya back ke liye ??!

[@kalpeshpatil6810]

He mentioned that he will mostly talk on lats

[@PARVEENOFFICIAL1]

Lol back me hi aata h lats

[@NoBSGameZone]

@@PARVEENOFFICIAL1 abey low IQ insaan tu jaake pogo dekh

[@YourName-s6o]

Abey back ma main lats he hote h tu koi bhe back ke exercise perform karega usme Tera lats bhe include hote h 🤦

[@mshaheer_02]

Latismus Dorsi is the almost largest muscle of back then Trapzius ata hai thora sa Upr back pr

[@grandmastigaming3053]

Sir wow good job , thanks aap ne meri ankh khol di sir ❤️👍

[@HowTo-lc2rp]

Lovely video Jeet bhai, and special thanks for sharing the number 1 Lat Pull down exercise with close grip 🙏

[@saddyz_official]

I left bodybuilding around a year ago.. after working out for 12 years.. But i still watch your videos.. just for the knowledge.. else I know they r not in my use anymore.. . But I'll hopefully join the gym again next month..

[@shahizeba1064]

Now this is my first time I saw full information best to worst exercise love u sir I really love ur this content respect u sir 👍🏼👍🏼👍🏼 plz continue to all exercise

[@simantaborah4412]

Jeet bhai ke baato me dhyan do Ladkiyo ko dekhna choro 😂

[@rehanmajothi9692]

Jeet Bhai bhi hai kya is me

[@FunForever-u4t]

Shi bt hai bro❤

[@faiz_1112]

Sir *

[@NareshKumar-bs5re]

Mai toh Teri behn pe line maar rha hu

[@netaimaity2625]

😂😂😂😂

[@amanrocker3566]

Love your way of Teaching bro...hats off to you❤...you are great...

[@sohelansari1535]

Sir apne ipl Wale cameraman ko rakha hua hai lagta hai 🤣

[@rakeshdesifitness2758]

Good job sir aapki ine video se mujhe Kafi kuchh sikhane ko Mila hai

[@Sid-ot8dx]

its been 3 months in the gym and now i realize i was doing it all wrong, salute to my gym bro

[@abhijeetsolanki397]

Yahi he yahi he .... Asli content 🙏🙏💸💸

[@Weapon_X20]

Why do inferior exercise ( lats pulldown).. When you can do pullups 💪.. For me pullups are the most effective exercise. For overall body.... People can't do chest to bar pullups so they move on to latspulldown. ... Go for chest to bar pullups... You will have strength benifits 💪 as well as hypertrophy.

[@upkarkaurshohet1681]

Jeet sir i love ur explanation like anything bas sunte jaaun. N kaafi kuch seekh rahi hu. Bas ek request hai sab log normal logo ke liye workout batate hai but special population per koi dhyaan nahi deta. Like mere knee mein pain rehta hai after one accident toh leg workout konsa karu no guidance for it. So i wear knee band n light workout karti hu aapki batayi hui. Squats difficult hai mere liye so empty reps karti hu similarly mere ek friend ke shoulder mein pain hai might bhi workout mistake toh woh kaise sambhal ke workout karen is per koi baat nahi karta. Also jab aap workout karte ho toh ladies bhi same karen ke nahi woh nahi batate. So i feel in cheezon per bhi focus hona chahiye jara. I hv taken ur training plan of 30 days let's c.

[@chiragkumar3891]

🇮🇳🇮🇳🇮🇳 Yes am waitting more. 🇮🇳🇮🇳🇮🇳

[@kamalakargawade4238]

Thanks sir aapki koshish achi he very very good work sir

[@kusumverma8974]

Sir please beginners k liye workout plan bataye... Beginning ko gym m kaise workout start karna chahiye.. kon kon si exercise karni chahiye jinse injury k chances reduce ho sake

[@kalsangchokey7154]

Jeet ji, you are my fav. Inspiration, I was watch ur videos to learn for my training. I love you Jeet ji. Sending u sunshine from mcloed ganj Himachal Pradesh

[@akbarhossain3739]

I am from Bangladesh 🇧🇩 . I love ur videos . This are really helpful ❤

[@Unique-hk6to]

I think he is giving full his openion what exactly match with his body. I agree with him in some of the exercises.

[@mazeeshankhan2023]

Bhai dead lift, pendulum, bohot dangerous exercise hai, bohot achi hai, but injury chance zyada hai. Backbone injury bohot hai..

[@TIGER_5656.]

Wow nice great sir aapne ek ek excersise ko bhut jada aache se explain kiya thank you 🙏🏻

[@amritmajhi8396]

Thank you so much sir 😍😍😍💗🙏🙏🙏🙏 mein yehi follow karunga aaj se,,,,,,, 💗😍😍💗💗💗

[@mukeshmehra8409]

One of the best Video for back muscles

[@ayushkatara4435]

Thank you sir for the tips

[@beast_boy2019]

sir acha laga dekh ke per kripya back ka dusre hisso ki bhi workout laye

[@fitnessmindseteducator]

Bhai traps,trapezius upper back ka v Laia pls

[@alpeshprajapati9130]

Amezing information and amezing video sir ❤️

[@sahilsingh-kx8pt]

Please make one video on forearms exercise

[@guineapigforever6923]

Bro your video helped me to loss my weight almost 23kg first 90 now 68 bro tanks

[@malikzain4252]

Strong 💪 Agree ❤😍

[@perwezalam8551]

BROO waiting for more videos on this kinds of topic

[@sanjaykhan403]

Great video sir 😊

[@mahajeetsingh6250]

One of the greatest guru of all time

[@bigmoney9336]

It's really working. Thank You Sir

[@user-danish78684]

My favourite program best and West

[@krushnadagale-xq5of]

Love You Sir Ji from Maharashtra Se ❤❤Apka video dekhakhar Hu Mein GYM jata Hoon ❤❤😊

[@SandeepSharma-cg4ud]

Thanks Sir, very helpful!!!

[@Aftabkhan-pf6gk]

I am from Pakistan sir good sir best of luck thankx amezing vedio

[@kumarmangalamgautam907]

sir aisa hi sare body parts k videos jaldi jaldi bana k upload kar digiye taki hm sabhi ko roj malum pare ki kon kon se exercises krni hai please 🙏🙏