BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]

#back #backworkout #exercise
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BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]
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[@kappu_0996]

Sir yahi content chaiye KZbin family ko👍

[@realsaikiranreddy]

yehi hai yehi hai 😝🤣

[@GAMING-NIKK]

Yes bro

[@aahilhuda2848]

I also like this type of exercise

[@aahilhuda2848]

Sorry sorry video

[@rishabhpandey2364]

AthleanX

[@yashmisra4030]

maturity at gym is realising db pullover is not for chest but for back :D

[@adityayadav-fq5lv]

It is for both

[@mohdarshadaliansari2320]

Humare Desi gym Wale bhaiya to ise chest ke din lagwate the🤣🤣

[@shubham4352]

It is for both!! if you want to target chest then simply don’t flare elbows and want it for back then flare elbows !!

[@Sid-ot8dx]

yah

[@Tanveer_Singh47]

maturity is when you know it works for both chest and back..just do the variation...to hit the particular area

[@kush158]

Perfect timing for back excercise.. tomorrow is my back workout 🙏

[@madhusharma639]

i fell in love with this video... i have decided my back workout at least, the personal trainers even dont know the correct form

[@mubasherkhan5909]

16:05 Sir you are the reason I followed the correct diet and workout I lost 10 kgs within 4-5 months from 93 to 83 kg. Keep Rocking sir ❤️❤️❤️💪🏼💪🏼💪🏼💪🏼

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series!!!!!!!!

[@amitpathak1451]

Great information diye apne sir Mujhe to bahut help milne wali hai. Thank you so much jeet bhai 😊👍

[@shehzadsingerstudios6948]

You are one of the best Gymer And Techer at youtube..I never seen Teacher like you who discuse every mistakes and tecniques love from pakistan❤❤❤

[@iamnik17]

I think Deadlift is the best compound exercise to warm up on Pull Days.

[@kandarasahab9190]

It's my last exercise of the day,

[@arunpatelfitness]

Yes

[@blackpurple9163]

Rows + Pull-ups better he imo, deadlift heavy ho jate he

[@mr.bb6962]

pull ups >> Deadlift

[@siddhantshivhare8011]

It is one of the worst exercises for hypertrophy

[@nehil3699]

Hey guys! Timestamps below in case you want to jump to a specific workout. Hope you enjoy! 0:53 Wide grip Lat Pulldown 2:52 Behind neck Lat Pulldown 3:54 Single Arm DB rows 5:25 Deadlift 7:04 Pendlay Row 8:10 Close Grip Seated rows 9:36 Pull ups 11:02 Straight arm pull over 12:28 DB Pullover 14:05 Normal Lat Pulldown 15:45 Bent Over Row

[@skshivam1]

Bahut Mast kaam krta h tu...

[@YKRECORDS11]

Thanks 👍🏻

[@arghyadipganguly6627]

Thnk u 😊

[@umarfarooque6964]

Bahut mahnat kr diya bhai ne

[@tansamfitvlogs]

Thanku bhi 🥰♥️

[@LokeshSharmaconqueror]

Now I need upper back struts and rare delts back exercise worst to best. Thank you so much Jeet sir for sharing such valuable information with all of us. Thanking you from the bottom of my heart 🙏

[@dhirendrarath8001]

Tommorrow is my back day sir and today you have uploaded video on this topic thanks a lot 💪💪

[@rohbot1401]

11:53 The guy behind literally needs to watch this video.

[@simux20simuxyo93]

Yes

[@harshittyagi3168]

he is doing good , rope is used for a better contraction ... no disrespect to jeet bhai but there is always someone better 😁

[@rohbot1401]

@@harshittyagi3168 Don't care, didn't ask

[@harshittyagi3168]

@@rohbot1401 life will make u more humble kid

[@sabakseekhen6221]

Ya

[@homeworkout1321]

I am a calisthenics athelete and I am so happy to listen about the pull-up rating

[@Amit_R_Tudu]

Thank you for making this sir. I am resuming my GYM after 3 long years and this video helps.

[@uavgaming6579]

12:12 look at the irony how he was just explaining the fault with the exercise and the guy behind was doing the same thing😂

[@AmanYadav-sq6ev]

i was literally going to say the same thing😂😂

[@masumali4144]

That's tricep push down

[@gauravharma8331]

You are my best inspiration sir. I have your photo in my gym which gives me courage🙏🙏🙏❣️❣️

[@mohdarshadaliansari2320]

4:23 i personally experienced the pain and also issue in balancing.. thank you sir for mentioning this

[@HowTo-lc2rp]

Lovely video Jeet bhai, and special thanks for sharing the number 1 Lat Pull down exercise with close grip 🙏

[@AskSatpalSingh]

Sir best piece of content for back exercise. Poori series banana sir. Internet pe itni detail Mai kisi ne nhi bataya. Great job Sir keep doing.

[@prem7228]

Bohot acchi informative video hai sir ji♥️👍

[@RohitJoshi018]

You are a gem of a person Jeet sir. Such an informative video 🙌

[@DeepakSingh-ny7cc]

I was madly waiting for this video 😍😍 love your work sir !!!

[@rajr9391]

Pull over my always favourite. I do it at the end of my back workout. Superb👍👍

[@tusharvajpaye5187]

Yeh bahut acchi exercise hai lekin isme chota sa issue hai😂😂😂

[@vansh79]

Esa h bhai mera sara workout bekar hei mei ni jara gym ab ghr bethunga or sbko yehi videos share krunga or sbka gym churdwaunga thank you so much bro ❤😢

[@vinaybhatia545]

😂😂

[@zamirmakki4884]

Bahut hi behtareen video. Sara concept clear ho gaya lads ko le ke. Thanks Sir

[@satanickdas01]

Aap ke tarha aysa clear aur vivid explanation bohot kam hain internet par. Thankyou Bhaiya

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise Wide grip Lat Pulldown 0:55 Behind neck Lat Pulldown 2:53 Single Arm DB rows 3:55 Deadlift 5:28 Pendlay Row 7:05 Close Grip Seated rows 8:11 Pull ups 9:37 Straight arm pull over 11:02 DB Pullover 12:29 Normal Lat Pulldown 14:06 Bent Over Row 15:45

[@harikeshyadav5339]

1

[@harikeshyadav5339]

1

[@subhashbhai2388]

1

[@clasherrajesh5766]

+1

[@11rshan]

Thank u

[@LiveLifeWithLove]

I've created my playlist from your videos. And sometimes watch them during working sets just to fix some minor issues. Thank you.

[@halaldose4594]

Can you share it?

[@LiveLifeWithLove]

@@halaldose4594 he has very good playlists. You can easily use them. My playlist is based on my needs. I have mixed 10*10 program + few 5mistakes videos. He has playlist for both of them.

[@ayaanabbasi9406]

Hmm? 😊 BB h

[@abhinavbodybuilderanonymous]

Aaj hi 17.5 kg DB rows k karan low back pain ho raha tha aur aaj hi Jeet bhai ne solution bata diya. Thanks a lot Jeet bhai❤️😁🙏

[@abhyuthan4592]

Thnk u sir.. Genuine content ❤.. Aise hi vid series chaiye thi

[@sanjaykhan403]

Best lats exercise: Pull ups Seated cable row close grip Straight arm pushdown Dumbbell pullover Lat pull-down Bent over barbell row

[@MohammedSalim996]

The way u explain is just stunning keep it up Jeet sir big fan Jeet sir ❤️❤️

[@mukeshmehra8409]

One of the best Video for back muscles

[@yashyash4499]

App se bahut kuch sikhne ko milta hai muze thanks for teaching

[@fitdoc7863]

I love this series 💖 Very informative content you are providing to us

[@saddyz_official]

I left bodybuilding around a year ago.. after working out for 12 years.. But i still watch your videos.. just for the knowledge.. else I know they r not in my use anymore.. . But I'll hopefully join the gym again next month..

[@shobi388]

I love your format of videos and your explanation is spot on

[@rfitness615]

Tomorrow is my back session it's help me a lot ... Thank you Jeet sir ❣️❣️

[@dazzlingdiyaa5854]

We want next video on tricep exercise ❤️🫶🏻🥺!!

[@mindfreak6710]

Jeet bhai upper , mid , lower traps, ka bhi ek rank based video banao please, and 🤲🏻 may Allah bless you with success and happiness Jeet bhai 🤝🏻...

[@badalsable7085]

Bohat badiya bhai yaise he video banate jao aap log yaise video banate ho to aami kisi trener ki jarurat hi nahi padti

[@SaurabhSingh-iv3jg]

Seriously one of the best informative and helpful series of exercises i was able to find since I am using KZbin. 💖 Can you please post a video dedicated to full back development.

[@lvaaringgamer6140]

If this type of coach present in every gym in India that should be so much informative for beginners youth love you sirji ♥️♥️ O man he is so honest and humble

[@rohanpangotra]

If I was to choose only one Exercise for the Back its 100% gonna be PENDLAY ROW... When it comes to form you definitely need to learn the form of each exercise....

[@tafun611]

Very nice explanation.. bahut confusion hoti thi Sir es exercise k liye..

[@DanishKhan-bu7tq]

Aap jaisa jab koi motivate karta hai to sach main dil se khushi hoti hai sir

[@xmafia4207]

Jeet slal sir u deserve 2.9 million views not 2.9 lakh 🖤👁️

[@jillsmorey6686]

Sir I would recommend you to use the machine which gives you the exact data and contraction of your muscle. One of the youtuber name Jerimy who used the same 👍

[@babutara7374]

Thank you, bahut bahut achhe se samjhaya aap ne

[@talhabiniftikhar1121]

Thanks alot sir.. ALLAH pak hmesha Khush rkhy Ameen ❤️

[@janglipilla164]

Thank You very much Sir...aap ki videos se kaaafi help milli 1yr se Gym join kr rkha tha... progress naa ke brabar thi + Nech Sholder mai pain hojata tha... physiotherapy tak krwani padi Last month se aapki saari old videos dekhi...kese kese aapne techniques btayi exercise maarne ki Ab mujhe workout mai pain bhi nhi hota + results bhi kaafi dikh rhe hai body mai Thank You very much Jeet Sir 💯

[@mtmadv7872]

Underhand grip is even more effective💪 for lats rather normal overhand grip for bent over row

[@AdityaMalode67]

Yes true that, bended rows feels godlike in underhand grip🤯

[@TIGER_5656.]

Wow nice great sir aapne ek ek excersise ko bhut jada aache se explain kiya thank you 🙏🏻

[@siddharthkhurana9686]

Bhai ek ek cheez ko kya dhaasun tareeke se explain kiya hai ! Mza aa gya sab sikha dala bhai ne ! Mera trainer toh beginner ke hisaab se kra rha hai baaki dekhte hain aage

[@PrakharRSingh]

For back thickness and width, use a narrow grip.

[@Zozo-xn4gl]

Narrow grip konsa ex???

[@PrakharRSingh]

@@Zozo-xn4gl Jitne bhi pulling movements hain, khaas har vertical pulls

[@Saifkazipuri]

Camera man never dispoint us 😂❤

[@harshvarma2842]

Yahi hai Yahi hai. Best Content Yahi hai👌👍

[@perwezalam8551]

BROO waiting for more videos on this kinds of topic

[@simantaborah4412]

Jeet bhai ke baato me dhyan do Ladkiyo ko dekhna choro 😂

[@rehanmajothi9692]

Jeet Bhai bhi hai kya is me

[@user-kb4zm3qt9q]

Shi bt hai bro❤

[@faiz_zx10r]

Sir *

[@NareshKumar-bs5re]

Mai toh Teri behn pe line maar rha hu

[@netaimaity2625]

😂😂😂😂

[@Harjitsingh23103]

Bhai piche larkia distract kar Rahi hai

[@lalityadav6823]

Bhot acha bta rhe ho ap hindi mae ase knowledge nhi melte jaldi.... Thanku bhai 🙏

[@sidhupumbhak9852]

Fabulously explained ❤🔥

[@dineshvishwakarma8498]

How could you forget T bar rows man..

[@sohelansari1535]

Sir apne ipl Wale cameraman ko rakha hua hai lagta hai 🤣

[@tanujjuneja6249]

He is the god of bodybuilding industry. God Bless U Man 👍

[@harshbarnwal4149]

Was waiting for this video🔥

[@NoBSGameZone]

Lat Lat Lat!!! yeh video Lat ke liye bani hai ya back ke liye ??!

[@Sid-ot8dx]

its been 3 months in the gym and now i realize i was doing it all wrong, salute to my gym bro

[@ALOKSINGHCHAUHAN-yx4zy]

Nice sir....what an informative content you made for gym lover...👍🙏

[@shahizeba1064]

Now this is my first time I saw full information best to worst exercise love u sir I really love ur this content respect u sir 👍🏼👍🏼👍🏼 plz continue to all exercise

[@priyanshushrivastava551]

Why do inferior exercise ( lats pulldown).. When you can do pullups 💪.. For me pullups are the most effective exercise. For overall body.... People can't do chest to bar pullups so they move on to latspulldown. ... Go for chest to bar pullups... You will have strength benifits 💪 as well as hypertrophy.

[@taran_sinngh]

Sir aap sabse best knownledge hai Maine bhout kuch sikha hai apse

[@arbindlahera5620]

i loved this particular series👏

[@grandmastigaming3053]

Sir wow good job , thanks aap ne meri ankh khol di sir ❤️👍

[@v.ivlogs]

New content always ready to help, never boring

[@atharimam945]

U r rocking in the fitness industry 💪❤️

[@kalsangchokey7154]

Jeet ji, you are my fav. Inspiration, I was watch ur videos to learn for my training. I love you Jeet ji. Sending u sunshine from mcloed ganj Himachal Pradesh

[@abhijeetsolanki397]

Yahi he yahi he .... Asli content 🙏🙏💸💸

[@KKkishor999]

sir can you make a video on best to worse exercise for side lateral head

[@rakeshdesifitness2758]

Good job sir aapki ine video se mujhe Kafi kuchh sikhane ko Mila hai

[@erinyadav]

Jeet bhai ksm se aapki knowledge bhot kaam aati hai mere ..love u 💖

[@NAATEMADINATREASURE]

Nice sir

[@mankind1234i]

Nicely explain sir keep it up my best wishes are always with you

[@jadurcomment6604]

Love this series ❤️

[@vedha02626]

Hello Sir I am from Hyderabad big fan of you Following from last one year

[@bakchodguru4751]

Bro thanks, i got an amazing pump in my back best video i had ever seen ❤

[@lhalunggaming]

Love brother way you are talking explain each exercise ❤️❤️❤️❤️❤️

[@kamalakargawade4238]

Thanks sir aapki koshish achi he very very good work sir

[@sandeepshah7683]

Thanks for the suggestions

[@Unique-hk6to]

I think he is giving full his openion what exactly match with his body. I agree with him in some of the exercises.

[@arkadeepchanda9524]

Keep continuing this series

[@aryavivekdesi2980]

Thank you so much bhaiya ish type ki video bnaneyh ke liye

[@sanjaykhan403]

Great video sir 😊

[@stargamer-prince.99kviews17]

Very good explain overall experiences Thankyou sir ❤ God bless you 🥰

[@kanishk2861]

M kal try krunga 1- dumbbell rows 2_ dumbell pullover 3- lat pull down

[@anujdesai5001]

This is what I was looking for thanks sir

[@spkfitnessshort3446]

Jabardast Jankari hai.. Sir👍

[@AbhishekSharma-tc4ue]

love you jeet sir.......very few people who give best and top advice...otherwise so many nonsense shit in social media