LE SSERAFIM Member's Stretch & Workout Routine! Intense Abs Workout🔥

[@aerisaev_offcl]

You make workouts look “EASY”!

[@alinedabou1833]

It's such a good idea , thank you sm !!❤ I just finished the workout and it was cool ! I really liked the music and i can feel my abs !

[@Hinafit]

Great to hear that!! Thank you 💖

[@nicknicolle_kitty]

Doing this for 1 week(sorry my bad English) Day 1- I’m felling good Day 2- the same as yesterday but my arms are skinner. Day 3- the same as day 2 Day 4- Day 5- Day 6- Day 7-

[@Danituflakaa]

How are you going?

[@ykhar2yk]

update???

[@Miko_Kagami]

I don't like sports, but yesterday I found you and I really like your workouts. It's really cool, thank you❤

[@marikali0904]

I like this workout but i just cant do the side plank thing 😢

[@robloxizzy7803]

I couldn’t do it at first but the more I did it and the instructions from her helped me. (To get the instructions thing just press subtitles/captions)

[@marikali0904]

@@robloxizzy7803 thank you!

[@the_freakest_freak]

I just use the stretch because I have another ab workout. (Felt much better then before, the soreness was gone) thank you ❤

[@brudgii]

the side planks make me shake more than my new washing machine

[@Hinafit]

Hahaha🤣👍Great job❤️‍🔥

[@ParsijeFeka-ln7xo]

SAME LIKE I HAD TO TAKE A BREAK ON EACH ONE OF THEM

[@Love_skz188]

SAME I FELT LIKE DYING

[@karakuwa553]

参考にさせて頂きます💛。

[@미라-s8p]

эта девушка шикарна, как же я люблю ваши тренеровки

[@Song_yuqi_kpop]

Даааа я тоже только по ее видео занимаюсь!

[@MayishaMugdho]

You are a kpop fan?

[@Hinafit]

Yesss!! LE SSERAFIM is one of my fav girls kpop idol🫶

[@MayishaMugdho]

What's your favorite song by the LE SSERAFIM

[@_.YERA_]

​@@Hinafit Me tooooo

[@SashaStar-eq9sy]

​@@Hinafitme too 🤭🤭🤭✨✨✨✨💘💘💘

[@meryemlahouibi]

Me too

[@Mariamtv-pm8lc]

This looks great Lets start The first day is done ✅💪🏻 The two day is done

[@時雨-e8b]

カズハになりたいからがんばります

[@Karinaa_1112]

She’s so cute!😊

[@Hinafit]

Thanks🥰

[@makakzzkkakszk]

я чуть не умерла, спасибо

[@КсенияКлецкова-г9к]

Как результат?

[@AyaHamed-qt7dn]

I was watching videos because I decided to live a full week with Le sserafim. I saw this video and I was happy.

[@Hinafit]

Go girl❤️‍🔥💪

[@AyaHamed-qt7dn]

@@Hinafit tankssss +ilove youu If you would please make videos about your routine, because you are the only one who finds her routine mediocre, not like the rest, to encourage me to follow a diet and stick to sports. I only do your exercises with Chloe Ting’s exercises, so I finish repeating your videos because they allow me to continue with diet and exercise.💗💗💗

[@Bangchanmihoney_]

Holaaa! Disculpa podrías hacer algun ejercicio para tener la figura de sunoo de Enhypen, por favor 😿♥️ Te lo agradecería bastante. ⭐

[@安藤正次-y6s]

初心者でも出来て良かった。 就寝時と起床時続けま〜す。

[@Hinafit]

良かったです〜🥹ありがとうございます‼︎💪

[@_kjcxsubz]

This is my best morning.

[@triplea25]

This hits...❤

[@Hinafit]

🥰❤️‍🔥

[@Creamy_moon_13]

I've been waiting for this video ❤❤❤

[@Creamy_moon_13]

I just finished it's like kazuha ab workout

[@Hinafit]

Yayyy!💪💕

[@Winny-halin]

اليوم الأول ✔️ اليوم الثاني ✔️ اليوم الثالث ✔️ لكن لازال صعبا

[@mermaidprincess3355]

はじめまして❤こちらのチャンネルのトレーニング、やりましたわ❤サイドプランクが難しかったですが、出来るだけ続ける様にしますわ❤ウフフ❤

[@twvli]

Could you do Kim Sohee's training from the Alice group?

[@For_everyoung1462]

Gonna do this with other workouts (April 8, 2024) Day 1-

[@paolamirandagurdian]

Hi does it work?

[@glourgroop]

I LOVE U HINAFIT U HAVE BEST TRAINING

[@Hinafit]

Thank you sm 🥹💖

[@glourgroop]

@@Hinafit OMG😭

[@hunterxhunter7263]

What is the solution to remove the bloating in my stomach? Although I am working on your exercises, but when I eat, it bloats❤

[@justkeepgoing4078]

eat slowly and take ur time in chewing try not to drink soda while eating or any drink have gas , and I am talking from my experience!

[@hunterxhunter7263]

Thanks 😊​@@justkeepgoing4078

[@hunterxhunter7263]

​@@justkeepgoing4078thanks ☺️

[@hunterxhunter7263]

​@@justkeepgoing4078thanks 😊

[@yuefle]

Stretch＆WorkoutのWorkoutの文字を見逃していた…。腹筋トレが始まり、えっ、聞いてないけどってなった😅でも、腹筋には効いたヨ、アリガトウゴザイマシタ😂❤

[@Hinafit]

お疲れ様です！🤣❤️‍🔥

[@thammisettysandhyalaharisa8649]

Sis u always nice and beautiful exercise thanku sis 💗 💓 💕 😊

[@seliseli5786]

I can not wait ❤

[@Hinafit]

Thanks❤️‍🔥

[@escadaaa]

This is so hard i'm literally dying 😭

[@robloxizzy7803]

The more you do it the better and easier it becomes that is what happened to me

[@Jishamstr_n]

Sooo hard, No rest time 🤗

[@Val_011]

Can you do one of how to improve back and neck posture? plis🥰

[@Engene4enhylen4ever]

She has already done

[@Engene4enhylen4ever]

It's called "how to grow taller and slimmer" and it's also makes your posture good

[@Val_011]

ooh well, thank you very much@@Engene4enhylen4ever

[@Engene4enhylen4ever]

@@Val_011 You're welcome 🤗🤗

[@LeeKnow20122]

I will try it!! For 1 a week ) my height is 168, my age 11 weight is 50 .. good workout ❤❤

[@conechk27]

You are very beautiful, and the trinity is as always cool ❤

[@シロイイシ]

体脂肪落としたいので毎日の習慣にします！！ 3/18🙆🏻 3/19予定があって❌ 3/20🙆🏻‍♀️ 3/21🙆🏻‍♀️ 3/22

[@Anto98665]

素敵なビデオ🎉

[@Hinafit]

ありがとうございます🥰

[@meryemlahouibi]

Great and perfect sport 🫰🫰👍👍👍

[@mmaarrrggoo]

It was really cool!

[@Hinafit]

Thank you!!😊

[@いちず-c6u]

𝐺𝑜𝑜𝑑 𝑚𝑜𝑟𝑛𝑖𝑛𝑔︎！7月21日⭕️

[@bluee__coulds]

Thank you ❤ helpful 😌

[@vmpqirl8025]

everyone!! HELP please, i can’t do the side planks and the plank twist, i think i don’t have so much strength on my arms and legs, someone has tips for that ??? its reaaaaally hard for me 😖

[@mialakisa09]

Cool and cute

[@Hinafit]

Thanks!💕

[@mrs.dram143]

Сегодня мы будем заниматься растяжкой и тренировкой мышц живота от недавно загруженных участников Luceraphim 🔥

[@رقيه_سچينهه]

You can download exercises that will give quick results. I hope you understand a new joint🎉

[@katerinalort]

This is a great exercise for losing weight

[@Danituflakaa]

I want to do it but I am in pain😢

[@LeoRaaj]

I am waiting for you mam Finally I see you

[@LeoRaaj]

Tq

[@Hinafit]

Thank you 💕

[@seliseli5786]

I will try it ❤

[@Hinafit]

Yay!💪❤️‍🔥

[@hocbertv6374]

10/7سأقوم به لمدة أسبوع وزني 56هدف 50 ، يوم 1✅ لم التزم سأبدأ من جديد يوم 1 ✅

[@hocbertv6374]

لم التزم سأبدأ من جديد اليوم 1

[@ak1shanya]

very difficult.. but i did it

[@いちず-c6u]

7月15日⭕️

[@いちず-c6u]

7月2日⭕️

[@uhansuki]

주문이 매우 유용합니다. 정말 감사합니다.

[@himhim6594]

Is this type of training suitable for men?Thanks

[@gokyuzu-nj9vx]

1✅ 2✅ 3✅

[@nabiiaziza]

ヒナア、私に最後の運動をさせないで😭

[@amirluqman3719]

❤❤❤

[@Hinafit]

🥰❣️

[@Milliksria]

Когда начнётся?

[@رقيه_سچينهه]

Thank you, can I ask you a question?

[@parkjikook3346]

Meu deus não sinto minhas pernas e meus braços kskks😂😂

[@angelmaria-14]

♡♡♡♡♡Love you♡♡♡♡♡

[@kritisanonlover3549]

👏👏👏👏👏😍😍😍

[@Hinafit]

🥰🥰

[@ゆゆ-v7k3v]

半年ぶりに筋トレ動画やったら、しん...😇👻

[@Yejixx_350]

Çok teşekkür ederim ama mat yok bende ve çok. Acıyo tavsiyen varmı

[@mialakisa09]

내 사촌이 체중과 키에 문제가 있습니다. 사촌에게 운동을 공유해 주실 수 있나요?

[@tzetostormstout]

Girls... how about ur a vocal work out? 😂

[@ほたてちゃん-y6c]

LE SSERAFIMや、MAMAMOO、newjeansのトレーニングをまとめた動画を見ましたが、元の公式コンテンツへの直接リンクがないのは残念です。アイドルの名前や写真をタイトルやサムネイルに使用することで視聴者を引きつけていますが、これは不適切ではないでしょうか。せめて、公式の動画へのURLを明記して、オリジナルコンテンツへの敬意を表すべきではないでしょうか。 再生回数のためにアイドルの名前や画像を使用しているように見えてしまうと思います。

[@Kupa23926]

女の子、あなたはまさに奇跡です、私はあなたのワークアウトが大好きです、もっと頻繁にビデオをリリースしてください、私は間違いなくあなたの次のワークアウトを待っています（ロシアから皆さんへのご挨)

[@Hinafit]

ありがとう😊 もっとアップ出来るように頑張るね‼︎

[@いちず-c6u]

8月6日⭕️

[@いちず-c6u]

7月9日⭕️

[@いちず-c6u]

7月12日⭕️

[@いちず-c6u]

7月6日⭕️

[@いちず-c6u]

8月27日⭕️

[@いちず-c6u]

7月29日⭕️