learn my top tips for healing past trauma

#therapy #psychology #spirituality #trauma

[@christineewing4905]

Thanks for your video. I have complex PTSD. I just don't know the "work" I need to do to heal that frightened little girl who was all alone.

[@Kay-ph1kb]

Your dog is lovely. Animals can be the best healers in many ways. Thank you for the suggestions. It's tiring and hard work though bringing back things you would rather forget. Resurrecting feelings that make you feel down. Especially when you were raised in a time when feelings were not 'encouraged'.

[@bspendley]

@@Kay-ph1kb Absolutely that's why so many don't do the work. Just be kind to yourself and take plenty of breaks. Remember to go out and laugh, laugh a lot. Take care.

[@Kay-ph1kb]

@@bspendley What will I laugh at? I can't walk around randomly laughing at nothing - but your comment has certainly brought a smile to my face, so thank you.

[@nancymandle5215]

thank you for this video - i just lost my partner of 20 years and am alone with no family. Any suggestions for how to deal with overwhelming grief? I am 72 and feel too old to build a new life, and i cant even imagine a new life - for what purpose?

[@bspendley]

Im so sorry for your loss.

[@bellaluna7012]