Learning to Move with Legos for Longevity

To further your resilience, check out the Daily 21s movement program here:
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Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
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In this video, Tim demonstrates how to move in, out, and through the "Lego" position. This is a great way to learn from your body to build movement options or a "movement vocabulary." It's also a great way to stay young and able. Give it a try!

[@nickcellini5609]

Thanks for teaching adults how to play again !!!

[@keebs000]

Hi Tim I met you some years ago now in Brisbane, Australia. All these years later, every warmup/mobility drill is 10-15min, and I still incorporate rolls, segmental rolls, elevated rolls, head nods, AND the Lego movement too! Keep doing what your doing Tim as it’s great! 😊👊

[@OriginalStrengthSystem]

Hey! That’s so awesome to hear. Thank you for letting me know you’re still rocking and rolling! And thanks so much for the encouragement. I am grateful!

[@TKRevRay971]

LEGOS!!!! AHHHHHH!!! also I love your banner in the background 💪🏿 God bless!

[@OriginalStrengthSystem]

Yes! Thank you!🙏!

[@broadbandtogod]

Missed you

[@BorealScott]

Very useful!

[@OriginalStrengthSystem]

Glad to hear that!

[@robindavis7023]

Definitely adding this drill, thanks!

[@user-yk9sk7pg6v]

always insightful - thank you!

[@OriginalStrengthSystem]

Hope it helps!

[@stephbuck605]

Such a great way to improve functional mobility & joy❤

[@OriginalStrengthSystem]

Yes!

[@harimdh]

Awesome Tim! Thank you 👍

[@zgs12212012]

I have been using this position. It’s been called Camel Pose as well as the Lego position, btw. Loved the video. Great stuff as usual!

[@OriginalStrengthSystem]

Thank you!

[@pavelvrabel9016]

What a drill, thanks for all Tim! 🙏 i started to read your book 🤘👍

[@OriginalStrengthSystem]

Hope you enjoy it!

[@pavelvrabel9016]

@@OriginalStrengthSystem It’s beautiful written! Exactly what I feel. If the body is not strong, you can’t open yourself to the world…it’s very readable. I wish I had more time to read but when I have some free time in the evening I’m exercising at least 1 hour each day. But I’m trying to get muscles to contraction throughout all day. Some head nods in the car or on the chair. Some core/tva and glutes activation as I’m still too ap tilted and rotated and those moves also helps my shoulder blades. Sometimes it’s a lot of tightness in my body sometimes I feel free and strong like a bird but my posture and mobility has rapidly changed since I saw you first time on KZbin. I wish so much to visit your gym one day. God bless you Tim.

[@hanginlaundry360]

My knee doesn't want to bend lately, but love your work. I need to look around on your channel for a daily routine.

[@OriginalStrengthSystem]

I’ve probably got about 20 routines or so. Here is one: A Daily Movement Routine kzbin.info/www/bejne/iJSvZ4WtbNFmlZo

[@hanginlaundry360]

@@OriginalStrengthSystem Thank you!!!

[@weekendhero7411]

Right knee predominately down through movements ?

[@OriginalStrengthSystem]

I’m not sure I understand what you’re asking. It can be either knee depending on what side your moving from

[@kayshawdah2499]

❤🎉❤🎉❤🎉