LEARNING TO MUSCLE UP WITH BIG BOY & FRANK MEDRANO

[@joe_wattson2830]

Big boys pretty impressive moving like that with his size.

[@kakasnyaloka]

Yea. The guy IS scary agile.

[@G1stGBless]

Incredible athlete. Big time danger to himself being that big. Wonder why he is not in NFL, Boxing or MMA. Because my man is incredibly agile and athletic. If he had formal training in one of the big sports makes you wonder how great he would be.

[@StoneCoolds]

This dud is 320 and moves his body like if he is 120! Thats some serious strength and mobility all in the same combo

[@GameGeek7784]

@@pjma1059 dare you to Tren the fuck out of your mind for 10 straight years and get anywhere close to how he's performing

[@nate3274]

Chaitanya Sinha bro he’s definitely geared but that doesn’t take away from anybody’s work ethic. When I was on the gear I trained even harder just because I didn’t want to waste a day on it. Everybody trains hard on it.

[@GameGeek7784]

@@nate3274 exactly my point

[@GameGeek7784]

@@pjma1059 Him doing what he is at his bodyweight is what makes it extremely impressive, the relative strength is off the charts, however your point is valid that there is no point in him being as big as he is without being a professional competitor and a top pro at that and even then it is debatable

[@UrNemesis_]

Lmao faaacts

[@rickdiaz100]

Changed the way I see massive men. Incredible display of power.

[@matthewcleary6870]

Best explanation of a muscle up ever. Big boy has seriously awesome humility and courage doing this on camera.

[@TheRealGuywithoutaMustache]

Big Boy is one strong guy, his lifts are insane

[@Deftonic101]

He moves fast for his size

[@spazmoidectomorf6209]

*professional commenter*

[@mountolympus1098]

I like this big guy. He looks like he carries himself easily

[@eddy_creative]

Whats crazy is that Big Boy EASILY had the strength, he was just explosive at the wrong time, like he was swinging forward then fully back, THEN exploding; when he should have swung forward then exploded as soon as he felt himself move backwards. But what impressed me is that he basically ended up doing a static muscleup because he was so far back after he swung back that he wasnt using momentum anymore, but pure strength.

[@jerryinman3044]

Man, he is pulling some heavy weight. After this workout go run a 6 minute mile :). When I was younger I did competition powerlifting. I’m now 71 and few decades ago I got back into running and lost 42 lbs. Can’t say into words how much better I feel. Being healthy and having endurance; healthy heart and lungs are what drives me. I still lift some but lighter weights and more repetitions. I built up to 40 and 50 miles of running per week and added biking as cross training for endurance. Enjoyed your video.

[@truthhurts3805]

in modern day you can live up to 110 yrs old so keep it up grandpa

[@manojbamnia4756]

Motivational sir , may i know ur height & weight pls

[@willyslife1903]

I was in a vehicle accident and herniated my neck n lumbar n cant lift the doctors said for a long time.. it's been 2 years and I hurt daily, but I keep doing cardio and calisthenics n meat based diet and I've cut 51lbs.. I feel alot better now than before.. even though discs n joints hurt in neck n back.. I'm 43. 5'11" 219

[@monkshood6437]

It's great to finally see more videos coming from the channel, frequency too

[@lioninfamous867]

Frank strong as shit and big homie a fucking monster💪💪💪

[@kaliboy1717]

Good shit Big Boy.. That's what I'm talkin about.. Hard Work.. Amazing bro.. keep it up..

[@giusepperesponte8077]

Frank medrano was the dude who inspired me to get in shape, dope to see a collab

[@noname-vp4vg]

we want Chris Heria VS Frank Medrano 👇🏻

[@andriithenx589]

Chris Heria VS Michael Vazquez💪🏽👍🏽👍🏽👍🏽👍🏽

[@mar1215]

How bout Andrea Laruzo

[@_Sajan.Tamang_]

Andrea larosa*

[@andriithenx589]

@@mar1215 After Chris and Mike))

[@КонстантинИванов-к7с]

@@andriithenx589 yeah definitely tht

[@pablodanielramireziubini942]

Big boy is a fucking beast

[@davidgantz9378]

The big man moves extremely well. Notice how smooth and light on his feet he was on the 15x warmup burpeez. Yes he is swinging to far in front of bar when starting but inspite of that he made the transition and got ABOVE the bar > so close! Perhaps a better cue for him would be to imagine head butt ( violently throw forehead forward as he comes over the bar) He will get it and with his strength he will eventually do 10x in a row unbroken

[@КонстантинИванов-к7с]

Dude im just amazed by tht man with his weight can do muscle up just 👏👏👏👏👏👏👏👍

[@jamesm1736]

Awesome vid fellas best guide to doing muscle ups! awesome effort from big boy great to watch live from UK!

[@gavincook4684]

Thanks for a EXCELLENT video! I was literally on the edge of my seat chearing. I was worried that big boy would lose his grip on the forward swing and land on the floor! Once you tear off those palm caluses it's over for the day. Thanks for a great video big boy and Frank. I hope you make a future one with all the crew.

[@jberryberry6677]

The lifts are crazy but what about that calisthenics strength for his size that’s amazing the body control and all is awesome I aspire to reach that level of body control and strength... Totally different from lifting weights

[@79bnice]

Really appreciate this video. I always thought it was a traditional pull up way, but not I see the technique that you explained on how it's done. This is my goal for the summer.

[@reese373]

Frank this was great man. Loved this. Could you post some kettle bell workouts as well?

[@tbombinfluid]

Frank look like one punch man training the hulk... Literally!!!

[@alchemistoxford]

A very inspiring attack on training - Big Boy made huge strides toward perfection. Frank is the master of bodyweight calisthenics. More of the same, please.

[@mikenguyen2922]

I'm so impressed with Big Boy, with that weight and the first time trying? Just awesome. It took me 3 months and I weigh 135. Hat off to you Big Boy! With Frank no need to say. He's not human!

[@EL_DORADO-db4gl]

Wow big fat boi got movements, that is some total awesomeness Go go go keep going!!!!!

[@capitaldd5840]

Respect to big boy(and frank) for taking it to the next level..... shows fitness is better than just strength....

[@datdudemickey]

10:22 Holy shit!! First time I've ever heard Frank cuss before 😲😲. I didn't think I would ever hear that,lol. Great video

[@nadia8099]

Genio...linda explicación....ya la voy a probar...me va a salir!💪

[@Patchworkdaddy007]

Thanks guys for this video!👍🇩🇪

[@tricreategill4638]

You did great Big Boy! You got it man! Keep your chin up! You and Frank are two totally different humans. Much props.

[@xdflow021]

This is best video ever " how to muscle up". A lot of people think muscle up is pull up ,but actually it's really difference. I just realized that I ever got one muscle by pushing myself as high as possible then I just recall yeah this is what I was doing at the time. Now I'm munna do this instead of doing australia push or some shit like that which is not gonna help me at all. Big respect for you dude👍

[@ElverGalarga-wy8zx]

Wow longtime I didn’t see a big guy that’s actually strong, respect to this man

[@R-Mean1000]

Lol what about all strongmen

[@ElverGalarga-wy8zx]

AR- 1000 nah

[@mrksouthern]

Mad respect Big Boy!!! Even the stuff you guys were doing in the intro was freaking crazy! 👍🏼💪🏼

[@teleon11]

Its really good ... more training again the Big Boy will got it!

[@drivn4895]

Frank and Big Boi collabs are my favorite vids in youtube

[@reese373]

This is great!!! Frank does this in his sleep lol surprised big boy didn’t just bend the bar from strength alone.

[@solfeinberg437]

From weight alone - pull down the wall - seriously he could pull this bar off and get seriously hurt.

[@tabaker0499]

Great vid and instruction. Props to Big Boy!

[@gypzino]

Big boy!!!!!!

[@davidhilario8426]

good job man. keep the good work

[@ndflatt]

That’s crazy his problem was that he’s actually swinging too hard and his momentum is throwing him backwards once he reaches the top. If he would swing a little less he would’ve gotten it

[@ConsciousCalisthenics]

ndflatt Yup so true bro

[@jrlmoir]

Exactly mate I noticed that too but why didn't Frank?🤔

[@juliantay88]

His knees need to tuck in more to reduce the moment

[@3frogman]

He's trying too hard essentially but that's what happens when you're learning something you have the strength for but not the technique

[@geeme2742]

🇧🇷esse bug boy é incrível 👏 👏👏👏👏 ele consegue facilmente fazer os movimentos da calistenia e olha q o cara é pesado em

[@christopherbrown7871]

That’s amazing

[@monkeyzeetube]

Thanks Frank and big guy for the awesome video..Learned a lot on muscle ups..

[@dlvox5222]

Great video. The elusive muscle up. I think I’m ready to start trying. Maxed dead hang pull ups for 17 the other day. Was going to wait until I could do 20 but forget that. I wanna be up on top the bar doing dips!!. I weigh 180 and I’m 53.

[@CharlesM84]

Great effort all around 💪

[@lonefoxbushcraft]

One day he will get it..thats crazy tho if he does..respect to him and he looks good dude!

[@chijioke4997]

@Big Boy.....u inspire me alot.

[@yoban2000]

And The NEW WORLD TAG TEAM CHAMPIONS!!!! Props

[@geslergarcia9807]

Gracias Frank, oye ese brother Big Boy esta super agile. se mueve super fast for his weight. unbelivable. good job Big Boy.

[@hunainnadeem7158]

Frank is so chill

[@dimitardimitrov5366]

4:35 -the most important question answered!

[@georgeyt162]

Yes it’s a Pull Up instead....Frank is confusing the Dynamic Muscle Up with the Olympic version! This last is only about momentum, and elbows always remain in joint block.

[@lastreetworkout3742]

Yall killed this

[@davidcandelaria8863]

Nice video! I like seeing you to collaborate. I like seeing big boy strength cartel trying the body weight feats of strength. I would like to continue to see more videos like this. Also may be putting a video out of some prerequisites That strength cartel would need to hit prior to that first muscle up. 10 to 15 pull-ups or five explosive pull-ups ( chest to bar) And may be breaking the muscle up into segments. Such as setting up a box and have him jump and just work on more of the transitioning part.

[@kaizenrise8825]

Amazing...

[@icebear003]

That s impressive!

[@protonyneutrony5738]

Respect big boy!!!

[@estonkyruvalcaba5402]

Big boy mamadisimo como siempre ahora será súper fuerte sumándole calistenia

[@dreia2405]

Very few people that big can do what Bigboy does in this video, amazing

[@bstring3967]

Big boy got grace with the fluidity

[@l.s.a1990]

Aztec Warriors 💥

[@johnetanneso5095]

Awesome strength big boy 😳😳😳💪💪💪

[@devanioabqari5718]

Super strong man!!!

[@ABDULWAHAB-et8yp]

Sir it's really nice and helpful thank you

[@kiingoverseer2671]

Ay thanks Frank Medrano for sharing techniques to better lifestyle and health I appreciate it ..1903

[@jeffshrik727]

🔥🔥🔥Bro Killen it

[@credslope2556]

First 40 seconds left me in Awe!!!

[@rodneyedgerson6490]

What an athlete wow. That man is ready for any sport awesome sir.

[@Afghanistanis1]

Hi I really like your exercise well done keep up I am a fitness and bodybuilder from Afghanistan

[@happygilmore7115]

Good effort big guy.

[@kentondoeslife]

You are so close man! You got this!

[@jonkrause6714]

Perfect example of the keep trying attitude - awesome Big Boy. 👏 Those flappers are fierce. 😳 Total motivation from Frank, too. Big Boy has inspired me to actually try muscle up-🙏.

[@dalecadasse2555]

Wow the big dude is impressive! That’s inspiring 💪

[@tommunt-davies3927]

Man the guys a beast. Respect. It would be even better if he could do it with strict form. Next time big boy will get it

[@thelightgetsbrighterexjw3084]

One Punch man vs Hulk

[@cookeatliverepeat8815]

Wow, crazy skills with that body!!

[@andrewiglinski148]

haha @3:28 "You know we gotta kick it off with the dead game..."

[@ohshoot444]

Big boy looking good!

[@klasicNinja]

This is great, he's a beast! Please keep us updated, I love these videos.

[@URFIT]

Exceptional for his bodyweight. 💪💪💪

[@aitlahcenobrahim4401]

شكرا على المعلومات

[@linoordonez7635]

This big guy is one the exceptional 👏..that guy in the gym the i going are slow like Tortuga, relax to.many minutes to continue..dont have heart 💔 to do those type workout I am very impressed

[@Mr.Alegria1]

Awesome my dude

[@marcus4702]

Hella props big guy

[@lluydlumocho9247]

Hi frank I'm your fan. And you motivates me a lot.

[@joaopaulovitor5950]

Like a Boss!

[@GyulaJentetics]

Great job lads 👍🤩

[@andriithenx589]

Never Give Up, Guys!!!

[@dimitardimitrov5366]

7:14- look at that guy, he really looks like Sergio the Myth in his most famous pose!

[@ankon212]

respect to a big man, you are tried hard!!!!

[@jbac5767]

Ol big boy can move!!!! Holy shit.

[@xalex234]

Me encanta tus vídeos saitama

[@Bronxsahh]

The day i saw this vidéo...i subscribed ...xD nice bigboy

[@Rabbitunderground]

Can you post lower body workout ideas for people with sore knees? It makes squats/lunges difficult :(

[@sohaibarshad3187]

hi maria silver. do you have the same problem that you asking for ?

[@germanangeles5648]

No manches ese wey esta tremendo, psanos las redes sociales de esa bestia, va ¡

[@Noone-ew2wk]

he basically got it, props

[@deadpoolsws9904]

Intro is lit.

[@solfeinberg437]

Big boy is swinging backwards more before he goes up. But he actually gets over - just his momentum pulls him back off. I can say this confidently laying in bed watching this shit. But I'm gonna go to the park tomorrow. I doubt I'll get this, but I'll try. It'll be some sort of workout even if I don't.

[@gijsp5714]

Good tips!

[@theclan4adventures]

This video is a perfect example of something I've said for years : "Never judge a book by its cover" not my quote obviously but something I learned a long time ago..

[@timejumpertarot1114]

That’s a lesson best learned observing from a distance as opposed to getting mauled by a big dude with the mobility of a cougar.

[@dianagomez9789]

Amazing 💪

[@marcelopablochavez2701]

Re inyectado el otro. 💪