Full Body Strength Workout With Dumbbells

Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering.
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Workout Breakdown: Warm Up
Lower body circuit, upper body circuit, core circuit. 40s work + 20s rest
* (aim for approx. 12-15 reps per round)
Cool Down + Stretch
Equipment Needed: dumbbells + exercise mat or other soft surface. (I'm using a set of 10lbs, 15lbs and 25lbs in this workout)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@erinosborne812]

What I love the most is thst you don't speak thru the whole workout. Every other person I follow talks thru every move. I love these work outs.

[@marissahovey9956]

Me too! My friends always recommend different fitness trainers on here and when I watch their workout videos, those bitches literally do not shut up!!!

[@erinosborne812]

@@marissahovey9956 riiiight heather is so calming yet intense

[@irynatrehy2824]

Yes me too!! I can think and meditate while working out!!!

[@laris.6852]

Same feeling here. It s one of the reason I love her workouts so much!

[@hanaansaleh3688]

U have said it guys, thats one of the best part in her workouts. I can't exercise with other than Heather R

[@purples5728]

4:54 Goblet squat 7:54 Stiff leg deadlift 10:54 Walking lunge 13:54 Double pulse sumo 17:18 Curl&press 20:18 Underhand row 23:18 Skull crusher 26:18 Front&side raise 29:44 Weighted crunch 32:44 Reverse crunch 35:43 Russian twist 38:42 Hold plank 41:25 cool down

[@rosefarquhar1075]

@Purples Thanks!

[@cce8632]

Thanks!

[@rachelefalcone6561]

Is any of these for the shoulders?

[@wasithadinesh296]

@@rachelefalcone6561 of course.. Front&side raise🙂

[@lrivera6364]

Well today is a new day, I have to get back to living , heart is still broken , my angel keeps pushing me to go on without him. So thank you for the workouts. They keep me challenged and focused on moving forward. I can't do anything about death, it's part of life, so I'll keep focusing on living the best life with my angel watching .

[@spongybear1926]

Linda, I've been dealing with a very recent death myself. That of my father. I'm still heartbroken a month later, but I needed to get back to exercise. Grateful for Heather. I read to try and go on with what makes me happy... so very hard! I'm crying in the middle of it and during my cool down. I'll never, ever get over it, but I will go on. My best to you.

[@lrivera6364]

@@spongybear1926 Thank you, I agree about never getting over it . Losing your husband is very different than losing your Dad. My dad has been gone for 15 yrs and that does not bother me as much as my husband..

[@SuePenn]

So very sorry for your loss. Sending you love and hugs.🙏❤🙏

[@Tawadeb]

So sorry for your loss ❤️❤️💕💕

[@sirensoundsgood]

I wish you well! Keep pushing and make yourself and them proud :)

[@heyitsjayed]

I love that you work through the workout instead of playing clips of the exercises. Thank you Heather!

[@workoutbyac8423]

YESS - great with Follow a Long sessions💪🏼👍🏼⭐️

[@SallyMnc]

Agree!

[@dezj5195]

Agreed

[@amariscampos3522]

More like this!!! I love any full body strength or full body low impact HIIT! Your videos keep me motivated while working out❤️

[@johannahochleitner6384]

I love these kind of strength focused workouts! Would love to see more of them! Thanks Heather! ♥️

[@ellyndooley893]

This was a perfect full body strength session. I appreciate the time and care you take to warm up and cool down. At 69yo I’m so proud to say I can keep up with most of your workouts. You keep it strong and safe. And the music is relaxing which makes it a more focused workout. Thanks so much!

[@Christymahoro9609]

Love love this workout and really all Heather's workouts. My family and i have been doing them during quarantine....we gave up on other trainers, nothing like hers. Her workouts are well coordinated, perfect music and no talking through the video. Even my young ones are obsessed. Great job Heather, you know you are good even when teens want to try to do your workouts.

[@kg4862]

I love having a go-to video with ONLY strength/dumbbells for those days when I need to build muscle and not doing a cardio day. Thanks much!

[@dcsb1106]

Love the slower pace of this one, exactly what I needed today!

[@sashadavis6121]

Evening workout complete. Here are my results: Time: 48 mins 365 Calories Burned 998 Steps Hope this helps! :)

[@minal1111]

Any changes ?

[@drewbymyself]

Thanks for the stats

[@MariMaDiBa]

I can’t believe I have even danced my way through the workout that I’ve included as part of my “miracle morning” routine. I read many comments of people who is struggling at deep levels and to all those, I want to show my respect and appreciation for being present for themselves and doing their best. I don’t know you personally but you are inspiring and I am proud of you and your efforts 😊

[@aletablakely4229]

Great full body workout. I really appreciate the three rounds of each movement. It allowed me to really push myself and go up in weight when possible and drop down if needed. I’m feeling it!!!

[@ann-myriamdouyon1584]

So happy about your workout calendars. So happy that we get to use weights and get stronger. I am addicted to the playlist and exercising with you! Thank you for your free workouts!

[@workoutbyac8423]

Grab those Dumbells and Stay strong 💪🏼💪🏼

[@Heatherrobertsoncom]

You're so welcome! I'm so happy to hear you are enjoying the workouts!

[@cynthiafrushone6909]

Where did you get the calendars?

[@Emi-hn7ff]

Been doing this one for a couple months now, sometimes varying with other workouts of yours, and I have never been able to see my muscle lines, ever. I look SO FIT AND HEALTHY NOW. I ALSO FEEL AMAZINGLY STRONG AND ENERGIZED. THANK YOU HEATHER, YOU ALWAYS SAVE THE DAY QUEEN.

[@katyhull8497]

I love how straightforward and truly healthy this exercise set is.

[@nhlnhl665]

This is my weight training routine now 😍😍 I have done several trainings from several different channels, giirrll this is it! It is super easy to follow, the beeps,and everything. There is no talking during the workout :) aaaannndd I adore the playlist 😍😍😍

[@galilali4]

The smile at the beginning of the workout gives me hope 😄

[@frenglishleila8961]

YAY all done! :) This workout was exactly what I needed today. The slower pace and the strength focus was spot on! Thanks Heather for always giving us your best! Happy Sunday ^^

[@kg4862]

I was looking for a weight training full body dumbells workout for a non-cardio day and this fit the bill nicely! Thanks so much!

[@mhoru]

I just completed this workout. It was amazing. Challenging but indeed a full body workout that has my body feeling great. Also, I was not bored during the workout which is a plus for me. I’m drenched but content as I’m typing. You’ve just got a new subscriber 👍🏽

[@saltyserenity146]

Loved this set-up w/ the doing 3 sets in a row! Your so awesome thank you Heather for being so diverse in the workout videos you produce💜

[@aimiwoolsey8688]

Thank you so much Heather, I love the speed of the moves, I can really feel the mind muscle connection. This workout was perfect, thank you for all your time and effort in producing these workouts. Xxx

[@soccermomonweb]

I finished the 2 weeks challenge and now im loving to increase the duration of each session! Thank you Heather! ❤️ Love from Romania

[@mariamajeed7245]

Loved this video, perfect combination of legs, arms and abs workout, have been looking for such a complete video on full body workout (👌) loved the three sets. I would look forward for more videos in this combination. Great workout Heather :)

[@Chulaxcabra]

Yes I agree! This is the kind of full body workout that I’m looking for that is going to work out all my major and minor muscles groups! This workout is BADASS. 😏

[@amaliabarthel3203]

Another mind and body blowing 🥵🥵🤯workout. After finishing the 12 weeks x2 rounds I can finally complete these workouts. I was sooo looking forward to these “other” workouts. I feel like I earned my way “in”. 8 amazing months with you HR! It definitely changed my life & I can’t go on without these challenging routines

[@spicyonion05]

I absolutely love this whole body strength workout,gonna do it three times a week.The best part is she gives us both warm ups and stretches to cool down.Absolutely loved it❤️

[@mariamitchell3879]

what were your results doing 3x a week?

[@kierancook97]

One of my all-time favorites on your channel! I love coming back to this workout. I remember doing it when I started following your channel more closely almost a year ago. Now, time for some cardio kickboxing for Day 14 of your 30-day Daily 10 challenge! LET’S GO! 💪🔥

[@lutfahfirfirey917]

Great Full Body Strength Workout. Strong and powerful way to end 2022! Thanks Heather, you are the best trainer 💪👌 🤗😃💯👏🌺

[@cielitoshraybman5573]

Thank you, Heather! Perfect for a Monday in addition to W5D1. Love the length. 💪❤💪

[@afiqahsyamimiyahya9641]

Thank you so much Heather for this wonderful workout!! I have lost 19 kg for 7 months by doing calorie deficit and your workouts 3 times a week!!! These workouts really makes me feel so motivated every day. God bless you Heather!! Love youuu♥️♥️♥️

[@HannahAlonzo]

I loved this workout so much! Today was my first day back at work in 7 months (substitute teacher) and I found your workouts in April. I've been working out with you 5 days a week ever since! This was my first workout after a long work day and I was nervous that even though I committed myself to the October Workout Calendar, I was going to get home and have ZERO motivation to exercise. It was completely the opposite! I was so excited to get home, get in the zone, and have some "me" time. This workout felt SO refreshing and the perfect way to wrap up my day. As always, thank you so much Heather!

[@makaylathomas5858]

I really love that you include the warm up and cool down!!! 🧡 Also this was a great workout 😁💪🏽

[@mujer8569]

Heather notifications are the best!!! This is happening today!! Gracias Heather!! 🙏🏻💕

[@octaviawilliams3159]

Yes!!!!! I took like 4 months off due to stress from this pandemic but I'm back and ready to start my new journey with you; Heather! You rock! 🔥

[@karengeorge1598]

Ms. Heather ... WOW! This was an AWESOME workout and those 45 min went by fast. I’m such a big fan of your work. Thank you for all that you do for us for our health and well being. Hugs from Houston, TX!

[@erinschlueter5638]

Awesome. Perfectly timed and we are all so grateful for you!!

[@christineledoux689]

I really liked this full body strength workout, it's exactly what we need once in while !!!

[@lolitakazakevica6797]

Brilliant workout, not rushed and can be done gracefully with perfection in every rep. Thank you, I enjoyed it so much.

[@Journey_My]

Thank you so much for your consistency Heather! I have been doing your workouts consistently since June. I was once an avid gym goer and only did cardio. I am in the best shape of my life now.

[@margotmacewen]

This was a wonderful well-rounded workout that works the whole body. My heart rate was up most of the time anyways so no additional cardio needed!

[@jenmatt1923]

Love the straight strength workouts. I do my cardio separately, so I appreciate it when a strength workout doesn't include cardio!

[@diane1089]

First timer here 😊 So happy that I found your channel. I’m 63 1/2 and have been doing home workouts for years. I even have some favorites that are VHS 😂 and DVD. When I need to change it up, I turn to KZbin. Lots of Yoga for mobility, but I realize after a back issue for about a year , that I lost strength and hit the weights again. I’m feeling better and loved this workout Thank you 😊

[@mikkijones7379]

Just previewed this video. This will be my December 2020 3-day-a-week (MWF) total body strength workout. Love that it is 3 complete sets of each exercise. I'm about 12 lbs from my first goal. Been working with Heather since May 2020. Looking forward to getting to Onederland at the end of this month. I appreciate all you do for us Heather.

[@karengeorge1598]

Ok, Ms. Heather...see you at 5am tomorrow morning!! Can't wait!

[@anastasiashepeleva4690]

perfect workout very professional and on point.. Ive been training with you in quarantine, and it is been a bless. I am happier , more confident, and excited to exercise, of course I lost 10 kg and quite fitter now, but emotional progress was huge... Thank you so much...

[@workoutbyac8423]

Fantastic !! Keep up the good work❣️💪🏼

[@semakalenggcingca4362]

10kg?Woooowwwww..are you on any eating plan?

[@anastasiashepeleva4690]

@@semakalenggcingca4362 no i was just eating consciously. I am not overconsuming, neither restricting my self from everything. Just taking care of what i eat, and when i eat.

[@Lithio0oma]

What type of workout you tried with her? Was it this video only?

[@anastasiashepeleva4690]

@@Lithio0oma noo , i did 12 weeks program, and i was adding mini exercises each day on top daily workout. Now im following her monthly program, and adding mini exercises on top of it.

[@karenbeal3218]

Thank u so much Heather for doing what u do! U have saved me physically and mentally this year! I hope to get to your level one day! ❤️

[@joannat7383]

I haven't watched you since May, but now you're at 1 MIL subscribers!! Congrats. Looking forward to doing your workouts during these colder months :)

[@sunimili]

THANK YOU! As a beginner I find it hard to find exercise routines which I can build up on… this is the FIRST ever routine of mine which I could do according to my capability and build up on!!! This gave me confidence in myself! That’s an achievement I owe to you! Thanks!!!!! ❤

[@katrinabrubaker7230]

Solid workout. I I feel in my arms abs abs. I was confused at first when you were still doing a move during the break and thought I need to continue also, but so eventually realized it was a break and allowed me time to adjust my weights. I do give a little verbal cuing at times to remind us of good form or have it in a the description with the labeled exercise. Overall, enjoying the sequence and exercises.

[@lisacollins7129]

I’ve done this workout many times. One of my favorites strength workouts! Thanks so much Heather!!

[@tanjakock9746]

I love love LOVE your full body workouts! Thank you so much Heather!

[@bonniebrown9969]

Thank you! Looking forward to a strength workout!!

[@hattrickll]

one of the best full body workouts, and i've done a few.

[@coranelson7052]

One of my favourite workouts you've done! I'm always looking for full body workouts...Felt so good to slow it down and really focus on technique. I'm dripping sweat!!

[@alicefelice_]

Thank you for keeping me and my mind healthy Heather. I have been following you since February and I am thanking the universe that I found your channel

[@CococaribUK]

Just awesome! gives me the opportunity to go heavy and improve my form. I love these!!

[@candicequickle866k]

Can’t wait! After being diagnosed with Graves’ disease these type of workouts help me so much to continue with my motivation! Love the length and controlled movements. These and low impact cardio is so helpful right now. Thank you so much Heather! You keep me sane 🥰

[@smc2the]

Hi Candice, I just happened to read your comment mentioning your diagnosis with Graves'. I also have Graves'. After a long period of learning and investigating various treatments and lifestyle changes, I've had a lot of success managing the disease. I didn't have anyone with first-hand experience to talk with when I was first diagnosed, and I now make an effort to reach out to share my experience/lend an ear to anyone who is newly diagnosed. If you feel like it would be helpful to talk and share experiences, I'm happy to swap emails so we can chat. I hope you're doing well! :)

[@ivyrosales3582]

I have graves as well. I lost so much weight , had no strength, irritable and a lot of uncomfortable symptoms. Now I’m almost one year taking methimazole and getting labs done every three months to have the proper dose. I have yet to see an endocrinologist. I’ve focused on strength and technique and have gained a good amount of weight ( which I wanted. From 105 to almost 130). I am much stronger and am so grateful for it!!

[@smc2the]

@@ivyrosales3582 It sounds like you're doing really well, Ivy. That's so wonderful. Good for you!!! :)

[@ivyrosales3582]

@@smc2the well recently my thyroid is inflamed and my neck is noticeably bigger . Idk it’s scary but praying these hormones get better! Wish you the best!

[@smc2the]

@@ivyrosales3582 @Ivy Rosales I hear you, Ivy, it can be really scary. Everyone experiences Graves differently, but it took me about 18 months before everything was consistent and (mostly) stable. I hope that time comes sooner for you!

[@fayhares]

This is the first time I follow a workout longer than 25 minutes, I am usually very impatient but the fact that you actually do the workout, include a warmup and a cool down, and the no BS exercises made me fall in love with longer sessions. I am working out with you because I need to strengthen my legs for horseback riding, and let me tell you, my coach noticed a difference after my second session, so thank you for the very valuable content. Also, I don't sweat easily, I am drenched as I type this, thank you thank you thank you!

[@susanho8542]

A lovely way to start the week, slow, steady and focussed. Thank you, Heather.

[@TM-se5jf]

Need more of these circuits Heather!

[@AnnnnnaQ]

Heather Roberts is so freaking underrated....wait...she has OVER 1 million subscribers....that's not underrated! Amazing by epic proportions!! Thank you for helping me lose 130 lbs!🙌🏾💪🏾💪🏾💪🏾

[@Empy003]

Damn I'm so proud of you!

[@AnnnnnaQ]

@@Empy003 thank you!!

[@felicitywillboughby6901]

So happy I found this channel. Love the fact it's slow, no rushing hyper stuff. And I like the silence. I'm 52,getting my fitness groove back. Thanks so much💃🤗💕🙏

[@aytacyolas5947]

One of the best workouts, if not the best, I've seen on KZbin. I also liked that there was no unnecessary talking, the music was great, and it was all very professional. I'd be so happy if you released more slow and controlled exercise videos.

[@katiehe7882]

Omg yes! My favorite type of workout 🥰🥰

[@Nourishbyruby]

Katie He Mine too ....I love Heathers full body strength workouts!💚

[@BlessedLife291]

I just downloaded the October calendar! So happy plus I have a 25lb and 35lb kettlebell so I'm going to try to push myself

[@reginac261]

Starting the day with these workouts are so grounding. I can feel myself getting stronger and fitter and better able to navigate these crazy times. Thank you Heather! Especially love the workouts with weights, this one was the biz!

[@MrsSalsa-nt5xw]

What can I say? Heather is simply the Best!! I finished her 12 week program and I’m feeling stronger than ever! Loved this workout!!

[@bristew11]

That turned out to be a relentless assault on my limits... in a good way. Great workout. Thanks

[@tharris504]

Definitely sweating at the end of this, thanks Heather!

[@beverleycheshire5437]

Loved this workout! I e already done it twice this week. Thank you so much for these fabulous videos. Your time and effort to create these are really appreciated. 😍

[@ellenlegg9872]

Love slow and controlled strength! Thank you for the awesome content.💗

[@pizza-mia5208]

Thanks HR♥️♥️loved it. Used 5Kgs, 10kgs, 13kgs single for dbl sumo squat. Feel amazing Thank you have a great weekend. Did all the way the plank😅😅😅🙌🙌💪💪

[@estherbonitto7177]

When Heather starts her workouts with a smile, you know it's gonna be really good...and bad hahaha THE BURN

[@sonaw634]

Haha sooo true !!! They’re just amazing.

[@nazarenaguinazu6383]

Heatherrrr!!!! I cant stress enough how much i LOVE this workout. Been doing it for the past month and its my absolute fav. Im also starting to see some changes, im so thankful for you!!!

[@krystlehall5125]

I'm commenting the day after this workout... I'm feeling it. Triceps and legs especially. I'm usually a no repeat fan, but the 3 rounds really gets ya. Need to do this one more often! Thanks again Heather for all your work!

[@xlsmsm5925]

Cant wait to finish breakfast, wait at least 30 minutes so I don't faint, and THEN begin with this workout session!!! 🥳

[@bettymaricruz2580]

1 year on and this is still my #1 go to strength workout at home when I can't make the gym! 😍👌🏽💯

[@noreply779]

YES, totally agree!!

[@marylouiselat5039]

done just now. this is so awesome! i like the way you interact with us through you smile and gestures. i’ve never stuck to one channel except yours. always looking foward to the next workout. more power heather!

[@andrejapalhartinger2029]

Loved it totally - this is my style of workouts ... Looking forward for more such to come :) Thank you, Heather :)

[@Jacko-Attacko]

The pain you feel today will be the STRENGTH you feel tomorrow!!

[@azizahqahtani5446]

execusmy , can you send exersises every day ?

[@nataliatracz4170]

I love it! Quiet, slow but very effective 🥰🥰🥰

[@Heatherrobertsoncom]

You are so right Natalia! Slowing the movements down sure makes it burn!

[@kierancook97]

Your strength and HIIT workouts are really helpful for staying active while at home! Thanks so much for the uploads!

[@breerose8200]

Loved this! I really upped the weight intensity to work towards my personal goals and this was killer! Thanks, Heather! 💪💯💖

[@corideleon9732]

You know you’ve been doing HR workouts when you recognize most of the music 😉🎶

[@chezzanna]

I don't eem to 'wear out' as quickly when there is no jumping involved. Still it was tough. 💖💜💙

[@vampybrooke]

CherylAnna Loffeld Agreed! I tend to end up adding a HIIT workout on top of one of these just to push myself a bit. Get the strength in when the energy is high, burn the rest of the energy with some cardio! When time allows, aha.

[@MaryHernandez-rp9nx]

Hi Heather! Thank you for keeping me posted with a new challenge! ❤️🦵🏻💪🏻🤸🏻

[@susanho8542]

I just want to say - Thank You, Heather - It always feels super awesome and sweaty, to walk off the mat after your workouts♥

[@EddieHerrera]

Heather, where can I get those sports bras? I'd love to buy some for my wife. They are awesome. The ones with the band and the six straps in the back.

[@Tawadeb]

Try buff Bunny

[@neisharatho9600]

I am going to start this work out routine in parts! Legs Arms Core All on seperate days I'll check into this comment after a few months!

[@b1udshed594]

Havent given up yet right? I hope not 🧐

[@yadnyagaikwad4389]

What a killer workout! Just completed the entire video, almost didn't make it through 😆 thank you for this amazing workout Heather ♥️

[@Trooestblue]

My gym closed so I have to workout from home and this workout was perfect. The timing on the commercials very thought out which I appreciated because I hate when the commercials are in the middle of my set, that’s one of the reason I get discouraged from using KZbin workout videos. Thank you for the warm and stretch something instructors seem to be lacking on as well.

[@nishageorge2532]

Absolutely love your workouts! I am such an avid fan of your fitness video and you too! Thank you so much for investing in our bodies with your hard work. Keep crushing with your videos ❤

[@saimasalman8913]

I have been looking for just such a comprehensive workout. Thank you!

[@Memoriae.]

Heather, thank you so much for sharing these videos with us. This is exactly the kind of workout I like! Thanks to you I'm exercising again. You're the best!

[@rebella5769]

Perfect workout--covered everything, feel pumped. Thrilled to have found you. Million Thanks!!!!!!

[@Paigeme84]

Amazing work out!!! I felt it from the very beginning and could barely do the cool down! This is one of the best workouts and will always be in my workout routine!!

[@HaneenTaherNasr]

In love with Heather’s strength workouts ♥️♥️ thank you so much! 🌸💪🏼

[@fearlessguerrera]

Can't wait to do it.. you are awesome! You have helped me so much to get back in shape!

[@queenofenergetics5734]

Thanks for a great well rounded workout. I really appreciate that you've taken the time to add a basic warm up and cool down to the video, which many other you tube fitness channels don't! 😀