Legs & Glutes Workout W/ The Godfather Of Bodybuilding

[@SuperhumanTroy]

🦾Try Superhuman® Pre-workout 20% off + get FREE Superhuman® Protein! (Troy20) ✅ bit.ly/Superhuman-you

[@ktcarl]

Troy, the single leg hack squat looks like a leg lunge that is performed with dumbbells. Does it stress your legs in the same way?

[@mrbaker032384]

Those pause-reps are a game changer. I've never really had a true leg day before these. Did them with hamstring curls too. Brutal. Keep droppin' knowledge, brother. I'm here for it.

[@rishabkumar9646]

R they pause, s reps BENIFICIAL BRO?????

[@seanpaul3050]

Most people use momentum to move the biggest weight possible. It’s ego lifting. All for show. Take away the momentum and then suddenly you have to do some real work.

[@theoneaboveall6768]

@@rishabkumar9646 it depends on your discipline or goals. I’m an Olympic weightlifter so double is not something I train often i would do it for fun. In my case in need to be explosive. For runners it’s different and bodybuilder also so it always depend on your discipline and goals

[@iliasbellos7085]

Troy you know that you are very lucky man to have this coach. I think it's one of last after moutaindog pass that love so much what he doing and try to teach you all he knowledge. Respect from Greece. RIP " big" John

[@yourfamilydoctor172]

Definitely doing this in my next leg workout, please keep the Charles glass vids coming

[@bornwinnersfitness4369]

kzbin.info/www/bejne/r4C4o5aHl9CDgqM

[@ezzzyb7469]

Mannnnn Ive been lifting for years and I’ve learnEd so much from listening to Mr. Glass talk

[@SuperhumanTroy]

Thanks a million for taking the time to watch my videos. I'm here to help you get in the best shape of your life and have more fun on your fitness journey. The biggest compliment you could give me is subscribing, tapping the bell, and sharing my channel! I'm here to get better every video, so thanks for taking the time to watch! 💪TRANSFORM FASTER WITH MY COMPANY'S SUPPLEMENTS! www.AlphaLion.com (Code: Troy20) 🔥TRAIN HARDER WITH SUPERHUMAN PRE-WORKOUT! bit.ly/3u4hlLI (Code:Troy20) 💪 TREAT YOUR MUSCLES TO SUPERHUMAN PROTEIN! bit.ly/3Az7z6X (Code: Troy20) 🤟🏻FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION! instagram.com/troy.adashun

[@dimitris90schild92]

Man this videos WITH CHARLES,are AWESOME.HELLO FROM GREECE

[@bornwinnersfitness4369]

kzbin.info/www/bejne/r4C4o5aHl9CDgqM

[@thetruthsodealwithit2801]

Charles glass still has amazing abs and biceps the man is timeless and a total ledge!!!

[@bornwinnersfitness4369]

kzbin.info/www/bejne/r4C4o5aHl9CDgqM

[@abirnigam8816]

The 2 pause leg press... 🔥🔥🔥 After doing it my mussels felt the same way it felt when i first went to the gym and did leg press for the first time...

[@sirback2005]

Troy, this is one crazy leg workout! I think my quads got a pump just from watching you!!!

[@SuperhumanTroy]

Glad you enjoyed it!

[@alonzox5420]

Charles is a treasure

[@trideez3768]

Can’t get enough of these videos. Just started following and watching since yesterday but I’ve been addicted. Let’s fkn gooo!!! The grind is crazy 💪

[@ktcarl]

I think these Glass workouts are the best on KZbin right now. I've learned a lot with only 3 videos. I wish I knew this stuff years ago.

[@mattlee3526]

Brutal leg workout definitely doing this next leg workout

[@Miss-Ann-Thrope]

I love to watch Charles Glass's training sessions, I would love to meet him. NO ONE trains like him.

[@Wesimm23]

Charles Glass is the boss of all bosses 💪🏾

[@joaogoncalves8720]

OMG, this workout is killer, you are brave af to do leg day with glass😂😂. Love from Portugal 🇵🇹

[@SuperhumanTroy]

Haha it’s brutal

[@vanessaquinones8226]

Definitely incorporating this into my leg day. Good glute/quad pump workout. May not be able to walk when done but hey no pain no gain

[@chanellw5586]

great technique, i love how charles glass pinpoints on form, i dont dee that on many 'how to' workout videos. def trying this tomorrow

[@SuperhumanTroy]

You're so welcome!

[@ktcarl]

Thanks Mr. Glass for saying my legs suck and you've never seen me. You're absolutely clairvoyant!

[@user-xc7gb8gj6r]

Tried this the other day, with leg extension and Bulgarian squats 👌 Legs are still sore 3 days later

[@ramoncote5566]

Definitely learn alot and something to add to my gym workout. Wish my gym at the vertical leg press. So according to Charles Glass. So we got to have our protein shake within 15 minutes from our gym workout?

[@gregoryuk]

Vertical press machine looks very useful 👌 I've never seen one. I just haven't been to the right venue.

[@angelaharris7277]

Now this is the Shit I've been waiting for!!!

[@bornwinnersfitness4369]

kzbin.info/www/bejne/r4C4o5aHl9CDgqM

[@alanburke89pump]

And everything video looks great 👍 with Power comes in response to a need, not a desire. You have to create that need on everything

[@jwoodham32]

Definitely have to use this tomorrow

[@mjkaenima]

Don't lock out your knees on the leg press people!

[@kevinmonroe3493]

Charles Glass is the GOAT!

[@shellytanner]

not

[@ethanbrunt7755]

It’s really insane how much he neglects the negative portion, it’s half the fucking rep

[@rounaksubramanian1686]

All exercises are very excellent and brilliant bro doing the workout of legs workout and keep it up and keep training hard and keep moving forward and stay safe and stay healthy and be positive and happy always bro

[@brianabrahamsonforminnesot2705]

Luverne, MN

[@justwatchingyoutube3285]

Outstanding workout.. The glute dropping back then switch to the press with the knees driving forward I do in mine.. It's an amazing full leg pump.. I incorporate this into come of my clients goblet squats as well. Great video as always..Love the Glass series videos you have.. I've learned a lot from these. def.. trying the leg press pauses on leg day..

[@sking379]

That workout looks brutal, OMG

[@gymdian]

Leg day today. Looking forward to trying out those pause reps. They look mean as! Can feel my legs grow just thinking about them.

[@SuperhumanTroy]

haha have a good workout

[@gymdian]

@@SuperhumanTroy Did! Felt it more in the glutes than I normally do. Keeping it a staple for sure. Thanks man!

[@Yahuah2120]

Those cramps hurt... Awesome leg workout 💪 working on legs tomorrow ty Troy

[@SuperhumanTroy]

You got this!

[@charlese.duncanjr.2341]

Glass 👍🏾

[@HollywoodFan21]

It is a great workout tutorial !

[@SuperhumanTroy]

Thanks so much!

[@MrBeuller]

Charles is the GOAT 🐐

[@MrGdaddy75]

Brutal

[@StrengthAndConditioning61]

Gotta have a super strong core to that on the smith. Impressive

[@ryanmeyer102]

Hey Troy! Chris Tuttle. Love his nutritional information.

[@infallibl]

He's an absolute wizard..

[@chuck6354]

What I like about Glass is he’s patient but he’s serious. He’ll push you but he wont let you half ass. I see through the kind voice lol

[@DC-uq9vy]

Mr glass is a real down to earth person . Much Respect ! And Troy just started watching your channel Awesome content.

[@georgeklucsarjr1988]

Awesome!

[@craigbone9231]

Hey troy, great videos. Whats the best weekly routine program. Should i hit legs first? Then back etc?

[@thegamingstoner7821]

This guy knows how to shock the muscle great workout currently I'm at PF so I don't have access to these machines but I'll figure it out good work #KeepGrowing

[@lilrocnine6658]

The glutes are the key to unlocking bigger legs. They make the upper and lower body connectors respond!

[@ColeTBL]

Ten Pound Toney is 30 years old. Great leg day video just in time for tomorrow’s torture at the gym!

[@SuperhumanTroy]

Good guess !!!

[@pumpingiron4922]

One of The best in The game 💪🏾

[@eduardvalle6215]

¡Charles is a genius!

[@fitnessuniverse111]

Dude requires a special semester in order to understand how some exercise works, what is the actual method and way to do it. That pauses were mind challenging stuff,for sure.

[@yashinnithomas9440]

I need a gym with equipment like those

[@jolemays3218]

Troy getting blessed by the best

[@mohammedzaidshaikh4305]

Excellent bro ❤️

[@Internetsboifriend]

I haven't watched your channel in awhile over 8months as soon as I started to watch this vid. I thought damn dude looks much bigger. I don't know if you are actually put on more muscle weight/mass (it looks like it) but you can see the fruits of your labor.

[@alonzox5420]

“U might have been bigger than Ronnie Coleman if u slept more” 😂🤣😂

[@bornwinnersfitness4369]

kzbin.info/www/bejne/r4C4o5aHl9CDgqM

[@reyaeL9909]

Really love your content bro. I would love to meet a gym bro like you one day.

[@SuperhumanTroy]

I appreciate that! Where you from?

[@dannyalexander5056]

You know whom so ever workout under Charles sir will called definitely Bodybuilder hat off sir Arnold Schwarzenegger sir is a great bodybuilder but you are a great coach I respect both may almighty God bless you both Amen.

[@brahmaastraindia7736]

I'm gonna try this workout for sure 🙏🏼

[@SuperhumanTroy]

leg day gains!

[@luccabrasi8249]

Doing this tonight, great info🔥🔥🔥🔥

[@jwoodham32]

Bradenton Florida

[@crissy8274]

Whew!! This workout was killer! Def trying the leg press one

[@davidcollins2197]

My legs got a pump just watching this

[@AH-zf5on]

What an workout Another level

[@marckgarces5675]

Si pudieras traducir el contenido sería de mucha ayuda Gracias ...........

[@felipemata2960]

What is the difference on the hack squat doing em facing forward and backwards? Great video

[@AmitYadav786]

That’s great workout

[@louisonbalangue1660]

I will try this today.

[@theyoutubeofmyname]

Gonna try this

[@shareeminor9125]

This was the ultimate! I'm at my desk taking notes and contracting for him.

[@TojiFushigoroWasTaken]

Most of my workouts are based on your workout series with charles glass....im gonna keep pushing hard like you guys

[@l3n221]

My legs hurt just watching this session

[@monicasterki565]

Common Troy 🙈 Makes me feel good with my glute workouts at 59 🙋‍♀️🇦🇺 Yes we would love to see the Ladies firm and tight lower body workouts please, please.

[@ktcarl]

A dirty 59 year old. I'm there with you at 66yrs!!!!!!

[@Hungrybird474]

That one machine where u lean fed a bit standing and kick back the weight is a good finish or leg extensions . Do the easy exercise last imo .

[@razif6916]

Never skip leg day..love ittt.

[@jermaineanderson321]

Dam that leg workout kind of scared me no bullshit‼

[@BeLov3dMisFit]

I'm still learning all of this, and I had no idea I should be drinking my protein within a short window of working out. Awesome video, I learn so much here. I wish I had someone to point out my technique when I flaw. What a blessing!

[@SuperhumanTroy]

Happy to help!

[@vvvvvvvvv1939]

Wow Charles glass has my sleep routine doctors always said there something wrong with me but I sleep 3-4 a night and always fully rested

[@Caz885]

I just cant understand that. I need 7hours and no more. If I sleep more I feel tired.

[@jahmad5791]

I’m doing this next gym day… well some of this lol

[@JasonPereira-gv6fs]

Bold legsssssss ⚡🥵

[@KietNguyen-kp6fc]

Great video

[@S4h4r4s]

I like to warm up on seated glutes before going into a leg workout.

[@Big_underrated1]

I wonder how much a session. With glass cost?I just started lifting a couple of months ago and I feel like my technique can be better and I definitely want to get bigger and stronger!!!

[@deanivan3951]

Droppin Gems!

[@t.macneil7048]

Thats a bad technique with the Leg Press, bringing your knees to your chest, you'll curl your lower spine and injure your lower back. The Leg Press range of motion is almost a partial movement on the way down, the lower back should stay dead flat against the padding as you come down. Once the lower back starts to curl/leave the padding you've come down too far. I used to do Leg Press as you have demonstrated in this video, got the killer quads but eventually I injured my back. Sort advice from my Power Lifter friend and he showed me the correct technique and that was 25 Years ago!

[@TheBladeX10]

Now that's an usual problem. Big biceps, shoulders, chest, triceps etc... but a chicken legs 😐. I told to myself, i'll do legs at least 3 times weekly, doing at least 25 reps and up, doesn't matter the weight, but the reps. Quads are very large muscles which require real work. Also very important, the squats itself have minimal impact on glutes. Standalone exercises for both 3 glute (minimus, medius and maximus) muscles should be done along the legs 👍🏻👌🏻.

[@purposedriventv]

Dope lift but can I ask you what's the purpose of this move? Is this strictly a power lifting move or do you suggest implementing this into a routine?

[@lajomehta]

Damn watching u lock ur legs out like i felt tht on my knees i was always told to never lockout

[@aslambuckus7809]

Insane can’t wait for Saturday leg day

[@mobilelegendsmemes]

Isnt locking the knees very dangerous?

[@mainnerd2222]

Looks like you got more ink done. Is that saniderm on your forearm? How do you like it?

[@SuperhumanTroy]

Yes I just got it! It was wrapped actually

[@inshaurrahman6329]

What a tecnic

[@iliasbellos7085]

Also I need a help.... I don't have a hawk machine in my house 😁and I need a similar exercise with barbell or dumbbell. Thanks a lot🤪

[@samsayed1949]

Hey brother what kind of shoes are you wearing?

[@rageagainstthemachineragea2497]

Great Video! 💯👑👋🏾

[@SuperhumanTroy]

Thanks 💯

[@reecewiczy7758]

Hey Troy what shoes are you rocking?

[@SuperhumanTroy]

Nike Metcon!

[@Highwaybully78]

Thanks to this video I was able to successfully complete leg day with my eyes 👀 off to the gym to work on shoulders 😆

[@nicholashenri2778]

Ten pounds Toney in the house

[@nicholasdavis2833]

Is locking the knees out good or bad?

[@Chau-N-Nguyen]

Heyyy, I filmed that 405 PR in Vegas :P