40 Minute Yoga Challenging Vinyasa Yoga Class - A Little Bit of Everything Flow

[@flowwithmichelle]

Leigha I loveeee your flows. They are always different but always leave me feeling strong, relaxed, sweaty, and centered. Thank you for sharing your practice. ♥️🙏🏼

[@FloLgAdele]

Thank you so much for these advanced classes! They've taken my yoga practice to places I never thought I'd be able to get! Please keep doing these more challenging ones, I love them.

[@LeighaButler]

Hey Gage! Thank you so much for watching. I just (finally) posted another Int/Advanced one today. Yay!

[@poisxe]

You have the best flows I've found on KZbin. Thank you so much for sharing your practice with us. I cannot wait to try this flow in the morning. Thank you.

[@teddythe31st88]

I agree! So many yoga videos that have way more subscribers, but they do the same ol basic poses. Leigha is one of a kind!

[@amandaclark2419]

Yes, a little bit of everything. Love your classes and loved this one. Very creative.

[@courteneyjuranek7284]

I love your practice! It's a nice flow but it's challenging and not rushed at all which is exactly what I'm looking for. Thank you for sharing these!

[@ashleyklassen4782]

love love love this flow. so appreciate your more advanced postures and videos!

[@smulansaletti3156]

what a fantastic class. just so much space to open the body and let go. and focus is so effortless with how you lead. i'm so happy to have found this class! and you as a teacher! thank you!

[@LeighaButler]

+smulan saletti Thank you for your beautiful words.

[@juditturk1903]

This practice felt so good, thank you for sharing! I like how it's doable and challenging at the same time!

[@kellismantrayoga6893]

Thanks Leigha, this was wonderful! I'm in awe of your "reverse" fallen triangle. When I switched my hands I could not stay aloft. Time to practice!! 🙏🏽

[@LeighaButler]

+Kelli's Mantra Yoga Thanks for watching, Kelli! 🙏🏽🙏🏽🙏🏽

[@IamAvaMonroe]

This was soooo good! Thank you ‼💕🌟

[@NWeber-lc8nz]

Wow! Such a beautiful and fulfilling practice. Teachers start school tomorrow, and this is just what I needed to relieve stress and bring lots of pure energy into this new school year! ❤️

[@kjanice8396]

Oh yeah, a new practice to celebrate renewal! YES!!! Thanks Leigha, happy happy New Year. Peace

[@LeighaButler]

Happy New Year, K Janice! Thank you for watching!

[@Julie2638]

this is the first time I have done one of your flows ! they are brilliant ! :)

[@nikosferstl6422]

Crazy good class. It had everything! Thank you very much 😊🙏

[@lzbthmehr]

These videos are amazing! I was needing to mix things up a bit in my yoga practice and your videos are challenging and FUN! Thanks!

[@jlhookkick1]

I've been involved in martial arts for over 40 years.....and I've been looking for a soft but powerful addition to my health routine.... I'm VERY new to yoga, but your videos are "new user friendly" and challenging at the same time. Thank you very much for making this available!

[@LeighaButler]

Thank you so much for giving them a chance, Lee."Soft but powerful" is such a beautiful way to describe this kind of movement (and martial arts). Thank you!!!

[@Strawberry-xx1sy]

Hi Leigha, I watched this video 3 times! I like the flow. Graceful.

[@sashamirage]

I really like this flow. There are a few postures I’m not yet ready for, but I switch them out for something I can do. I like the pace and energy I feel after practicing this! Thanks for the upload. Namaste 🙏

[@rebeccapodlipec4925]

I just found your videos. I am enjoying them so much, thank you!

[@katiemiller8038]

Your voice is so soothing I'm absolutely loving your videos!

[@Bentleyka3]

I love your practice! This is a wonderful flow. Thank you for sharing!

[@elparadisowellnesscentre]

I can't wait to try this in the next few days! Your form is so beautiful and fluid.

[@jannahobaid8814]

Ahhh so good! Deeply grateful for you and this practice, Leigha. Thank you!

[@ladylobo1894]

Best yoga class I've found in KZbin so far. Thank you ❤️❤️

[@ieugeniya]

Thank you very very much Leigha, it is incredibly generous of you to share your beautiful flows! ❤️🙏🏻🙏🏻🙏🏻❤️

[@jannahobaid8814]

When in doubt, do this one, I love the little bit of everything theme; I ended up opening and feeling better than expected. Love going back to all your classes. Thank you Leigha.

[@TheSunspray]

Waw, thank you so much for this! I've been looking for advanced classes but there are limited in-person, advanced classes where I'm from and limited time on my schedule to actually attend (the two advanced classes available :| ) because I work full time and teach yoga on evenings. I did this last night and had the most restful sleep I've had all week! Will definitely be doing more of your classes. I love your cues and how you approach the poses in a playful and effortless way with trust and ease in your body. Looking forward to seeing my practice progress with you

[@katherinestanek2823]

Awesome.. loved this and I’ll return so I can work on some of the poses 🙏🏻🤟🏻

[@bntaylor314]

no matter which one of your videos I do...I love them all

[@LeighaButler]

+Brandi taylor That's the sweetest! Thank you!

[@zachfields6174]

Wow!!!! Can't keep up but I love your videos! Thank you

[@jeffmorris8132]

Thanks so much for this and all your flows- I can't tell you how much you've helped my practice!

[@LeighaButler]

Thank you for watching, Jeff!

[@lizzykeen2152]

Hi Leigha! You have given us the best flows on KZbin. Thank you so much! When can we see some more? :-)

[@derroland8756]

Woohaa! What a way to start the day. Im drenched in sweat and have some new transitions and details to work on. Thank you Leigha and keep up the good work.

[@LeighaButler]

So fun

[@jinhwakim]

Thank you, Leigha. You are amazing! While I follow your instruction, I and my body is not afraid to attempt a new flow!

[@LeighaButler]

Thank you for watching Jinhwa!

[@yinyangyoga775]

Im really impressed by your skills and the way you make everything seem so organic and easy. I dont know if I will ever be able to achieve that level, but I will try! Great video

[@mollyeisen-kearns5013]

Love your practice! Thanks - More adv 2/3's please they are soo very awesome and luxurious!

[@LeighaButler]

Awesome, Molly. Thanks and peace!

[@heididelatierra-yoga]

I love your classes and your expression of yoga Leigha!! Thanks so much for sharing! You are one of my great teachers!! /|\ Namaste!!

[@LeighaButler]

Namaste 🙏🏾

[@EricEngdahlAD]

Thanks for coming back! Keep it up!

[@isabelfrancis5642]

Crazy creativity! Who would have thought eagle to half moon but why not? Such fun. Although there are many asanas I will probably never accomplish, I found this works for me within my own capabilities. Thank you.

[@LeighaButler]

+Isabel Julie Thank you for watching and writing!

[@lalagirlone]

Wow!!! This is such an excellent practice. One of my absolute favorites. You are a gift.

[@jessicaboissonneault824]

I did this flow last night and it's fantastic! I like that your flows are 'slower' but challenging. It was great to stretch in all different ways. Love the play elements too! Namaste B-)

[@LeighaButler]

Thank you, Jessica. :)

[@tinaredder-truefood9008]

Thank you Leigha! Just love your commentary and your way of explaining, making space and letting go .... takes my yoga to a different level. Love xo

[@LeighaButler]

Thank you for watching! I'm so glad. :)

[@mishleparker]

Loved this practice! A little bit of everything is exactly what I needed! Have been craving some handstands and forearm stands for a while :) ...

[@femkemureau2856]

I started my practice a year ago with you. I loved it from the start. Next month Im starting a teacher training. Thank you so much!

[@LeighaButler]

That is so awesome and inspiring to hear. Thank you for sharing the great news, and best of luck! Stay in touch :)

[@isabelfrancis5642]

Just came across this flow again. Masterful! I have made progress since I commented one year ago. Thanks so much, Leigha, for your incredible energy and creativity.

[@LeighaButler]

+Isabel Julie Nice to hear from you. Thanks for your kind words. Wishing you peace, joy and expansion as the year comes to a close.

[@91Sade]

I deeply enjoyed this Yoga class. That made me so blissfull. Thank you Leigha !

[@thegivingtreeyogabyvarshak7092]

Loved it. I managed to do a full split on the right first time 😃😃😄 thank u.so excited

[@AFarrell]

Very much enjoyed this. Some moves far too advanced, but fun to work toward. Happy New Year.

[@carboniotoscano2688]

Good practice, with good variations and flow! You are a really good teacher!

[@LeighaButler]

Thanks, Carbonio. It means a lot.

[@Movementheals]

i am loving your vids! they are really helping me through some difficult times. i am getting in time for myself! love

[@rickpalma3059]

I STARTED MY practice five years ago. You inspire me to keep going. Thank you.

[@LeighaButler]

+Rick Palma 😊

[@Strawberry-xx1sy]

Oh this is a great video! a little bit of everything, I love it.

[@rhp108]

Loved this class! So great to do as my kids watch a show:-) Thank you!

[@dianef2961]

Wonderful; a compact level 3 practice!

[@spivlisovyka]

I found what I needed! Namaskar🙏🙏🏿🌞❤️

[@tracyjaneredfern]

That was an amazing class. 🕉

[@rebeccacooner2200]

I'm always so excited when you upload a new video. I call you "My yoga lady" and most of my social circle knows about you. Thanks for another great one!

[@LeighaButler]

Thank you so so much for the support, Rebecca. Happy New Year!

[@N8urecure]

Wow so good! Thank you so much for sharing!

[@xochitlcoronado8186]

awesome practice! you inspire me to do some of those difficult positions! thank you for the video

[@johnd8971]

Lovely stuff Leigha, many thanks

[@LeighaButler]

Thank you, John D!

[@jyslakay]

Such a beautiful, inspiring and enjoyable flow! Thanks so much Leigha.

[@LeighaButler]

Thank you for watching, Jysla!

[@amandabussan8270]

I recently found your channel and i'm so glad I did! This was the perfect challenge. Namaste.

[@kambhammuralidhara8690]

excellent poses..extraordinary control over on body

[@chelseasheehan2300]

So good! Ive never done flows that feel like you are moving through water from beginning to end.

[@LeighaButler]

Ooh, I love this

[@jensnoztree]

This was really fun and felt sooo good! Thank you!

[@mrod87]

I just finished this for the first time...awesome!!! I am going to warm up with 5 sun As then 5 sun Bs next time and see how being a bit warmer affects things. This was a great flow....it didn't feel like 40 minutes at all!

[@judekamal281]

Amazing! Exactly what I was looking for :)

[@LeighaButler]

+jude kamal I'm so glad!

[@judekamal281]

:)

This was absolutely heavenly, wonderfully sequenced perfect class! There were some things I could not attempt but I managed to do maybe 90% of the class. Thank you so much for these wonderful videos, Leigha, please keep them coming! :) Hugs from Budapest, Zsuzsi

[@amalua_music]

Such a great flow, i love all of your yoga videos :) thank you so much for sharing***

[@LeighaButler]

Thanks for flowing and commenting 😄

[@noreevictoria]

I thank you EVERY DAY for this practice! 💛✨

[@44Kamaleon]

Beautiful! My respect and full admiration. Namasté

[@LeighaButler]

+Karla Leon 🙏🙏🙏

[@svetlaya87]

beautifull set. Thank you Leigha Butler for your practice))

[@LeighaButler]

Thank you for watching :)

[@misskwansa]

Whoa. That was awesome.

[@valeconku]

Great flow, thank you so much!! :)

[@josephhornbackjr]

THanks Leigha - i enjoyed this practice

[@andreascofield8782]

still my favorite yoga video

[@elipironkova-petrov3299]

Perfect practice!

[@carrieturissini1397]

you're the best there is!!

[@MasheOgCharlotte]

Thank u so much. I'll do 3 of your practise every week now, and I know I will have a nice progress. It's so nice doing yoga when it's challenging and i get better and better/the asanas get easier every week. Thank u.

[@LeighaButler]

Cool! Let me know how it goes!

[@angelicarahepozo-desportes239]

I LOVE THIS thank you so much

[@Isabelle-sl3ox]

it helps me loosen up after school!

[@ZoeSunshineYoga]

Love this flow!!!!

[@LeighaButler]

+Xiaowei Sun :)

[@annebelle7572]

I am still new to practice 3mos to exact I wish I could do this someday

Awesomeness overload!

[@katrinagagner413]

Love it. Thank you

[@sarahrodriguez4535]

Thank you for sharing this flow. Love the play, the challenges that are great to increase my flexibility. Practicing your flow always makes my day. Namaste :)

[@kellycarter6940]

you move so gracefully

[@LeighaButler]

+Kelly Carter :) :) :)

[@tinajz11]

My favorite!

[@l.b3689]

Excellent class thank you 🙏

[@LeighaButler]

You are very welcome

[@jimmacdonald4131]

wonderful many thxs!!

[@LeighaButler]

+Jim Macdonald Thank you!

[@maleyk]

that was really nice thank you.

[@maleyk]

+maleyk oh more to say, you are soothing without using that yoga-motherese. I like that.

[@unyac7676]

I love this

[@yogapilatesanywhere]

How im do pincha chin? Imposible kesrn that movemnt?

[@galinayatsina6565]

thank you!

[@CowboyBebop444]

Awesomeness

[@yogazen-ilrifugiodelse]

very very beautiful!!!!

[@HannahAhimsa]

more 40 minute + advanced videos!

[@noreevictoria]

I LOVE THIS!

[@ChloeWard-gp1iy]

Love love love x

[@amandatraceysmith382]

Thank you for the this powerful fun flow! I just found your videos recently and am so grateful I did! Do you have any suggestions on working towards a stronger handstand? Thank you Leigha.

[@LeighaButler]

+Amanda Tracey Smith I have so many suggestions it's hard to narrow them down. Things that shifted my handstand practice: 1) keeping palms planted forward but externally rotating the arms to kick on the serratus anterior muscles; 2) broadening at the shoulder girdle while simultaneously squeezing the arms together; 3) (probably the biggest) learning to fall into wheel without fear; 4) keeping one leg low to emphasize the core & hip flexor engagement; 5) Probably none of the above helped more than just doing it 10,000 times. Best of luck, and do share your progress!