എന്റെ WEIGHTLOSS DIET PLAN MENU 2 | WEIGHT കുറയാനായി ഞാൻ കഴിക്കുന്ന ഭക്ഷണം രീതി

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✿✿ About Me ✿✿
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This KZbin channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@AshaFlower72]

Super vlog👍 Thank you chechi 🙏🙏🙏🙏Lots of love❤️❤️❤️❤️❤️

[@sindhumenon7383]

Useful video . Thanks for sharing this video. Such a video is helpful for healthy weight loss. ❤❤❤❤

[@vilasinimooliyil8193]

Super video ❤ Thank you Mam❤🎉

[@shobanasubramanian1228]

Very useful video m thanks🎉

[@shyamalapillai6554]

Nice information. Thanks

[@rkjponnus3108]

Orupaad useful Ulla video aanuto tnx.iniyum ithupolathe videokal pratheekshikunnu

[@jayasreenair3973]

Super 👍 Information for healthy diet food 🥑🥝 salad 🥗 🥤 Thank u Chechi ❤️❤️ love u ❤❤ take care 💅 Shubhratri 🥰🥰

[@sreedevips889]

Thankyou Mam for this video . Please do more videos of this type . They are very useful ❤

[@chitrakesh8841]

Really happy to c u back .very interesting and nutritious diet plan video.Thank u.Take care😘🤗

[@LekshmiNair]

Lots of love dear 🥰

[@AswathyMN-tm1bl]

Hi mam❤️❤️❤️... Very nice... Biotic powder super..nice vlog🥰🥰🥰

[@salmakp1446]

Super mam. Useful video

[@sinugeorge2051]

Mam very nice vlog. From.where u buy this churidhar top. Pls mention

[@blessybins1504]

Mam your both videos useful for me,1st diet plan I already started.Thank you for sharing.

[@LekshmiNair]

Happy to know your feedback dear ❤lots of love 🥰

[@anithakumarib5042]

Very nice vedio mam..... Thanku so much mam ..

[@jayasreeramesh4430]

Chechi... Ragi dosha kazhikkan side dish onnum weight loss menuvil ille?

[@user-oe8gw4zr9k]

Super vlog.. 👍 Ellam athimanoharam... God bless.. Lot of love.. 🥰🥰

[@LekshmiNair]

Love you too dear ❤🥰

[@rosegarden458]

Chechi superb.. I am following same . Thankyou so much

[@LekshmiNair]

Lots of love dear 🥰 🤗

[@sheebashee8342]

Super diet.ellavarkkum ithokkey vangan pattilla.useful vedio

[@LekshmiNair]

😍❤

[@binduramadas4654]

Weait kuragathayi thonunudu super vlog love you mam 👌❤❤❤❤❤

[@nancymathew4218]

Super vedio mam… 🙏

[@drsuryahari]

Happy to see u with full energy,very healthy diet plan

[@LekshmiNair]

Lots of love dear 🥰

[@pinkyantony4170]

Any specific brand of the seedsyou suggest?

[@ushamanoj4849]

Keep going with your healthy diet and stay blessed with healthy and happy life. and may God bless you dear for ever ❤❤❤

[@LekshmiNair]

Lots of love dear 🥰 ❤

[@minirsaha8163]

Hi ma'am Very useful vlog 👌🏻👍🏻🥰

[@LekshmiNair]

Thank you dear ❤🥰

[@santhakumari1677]

Very nice vlog ❤️ 👌

[@sanyjos8318]

yes very useful video dear maam.thank you, 🥰🤗😋💯💕💞💓💚💛🧡

[@LekshmiNair]

Lots of love dear 🥰 🤗

[@soumyadeepu6132]

Super healthy food mam 👌👌👌👌mamnte videos kanumbol oru positive energy aanu🥰😊🤗 love you Mam ❤️

[@LekshmiNair]

Love you too dear ❤️ thank you so much for your loving words 🥰🤗

[@pennammasimpson1144]

Very good vedio! My suggestion is to consume the last meal by 6pm and drink at least 3 litres of water per day for better weight loss

[@sujathaunni7511]

Wonderful diet. So clean food and yummy.

[@4devash]

Can see you have lost weight.Good. I am going to try this for sure.

[@ambikanair7026]

Hi madam, super diet food thank you madam

[@manjusanil956]

കാത്തിരുന്ന വീഡിയോ❤❤

[@blessybins1504]

Mam pls upload more diet plan videos.

[@lissydavis2915]

Really happy to see u again looking slim and healthy

[@LekshmiNair]

Thank you so much dear ❤️ lots of love 🥰

[@deepashibu5376]

Eee powder sdiramay kazhikunund nallathanu. Refrigerator il vachirunnanu edukune.

[@rubyrahman1524]

Very useful mam❤

[@user-xy5xx1uy3n]

Egane ulla videos eni um venam mam.kanumbo namukum cheyan thonum

[@kairaliramdas6097]

Lots of love super

[@meenakshyp3669]

Super chechi ❤❤❤

[@itsmenoel...5658]

Thankyou chechi❤️🥰

[@sunibiju7604]

Madam slim aayi ippol nerathethinte pakuthi age thonnuhayullu super ithu nerathe aakamayirunnu

[@dhanyagopakumaran6597]

Uzhunnu cherthu attiyal normal dosa kittum .two spoon add cheythal mathi

[@sreejadileep8315]

Great work,mam❤❤

[@LekshmiNair]

Lots of love dear 🥰

[@krishnasundar75]

Mam your tomato stew was superb.. All our family members enjoyed it.. Very tasty.. All thanks goes to u only

[@lakshmikuttynair8818]

Super video ❤❤

[@diyap5770]

Thank you Ma’am ❤️ I love this weight loss/healthy meals series. I hope your health is getting better. Please do more of this types of meals. Can you please show how to incorporate this for working people? Many thanks ❤

[@LekshmiNair]

Will do dear ❤lots of love 🥰

[@user-ld1tv6lt4v]

@sujisbabu Mam you are so great and lovely and this video will be helpful for those who are looking for diet

[@LekshmiNair]

❤🥰🤗🙏

[@sanithavijayan537]

Hi mam Molu conceiving anu. Apo ee biotin powder kodukkamo. Plz rply🙏🏻🙏🏻

[@anitaraj8767]

Chia seeds can b soaked n used …..tht is much better

[@MercyVarghese-xv6bl]

Very nice vlog Ma’am Thank you so much for sharing your diet plan Much appreciated You have reduced weight already ❤❤❤

[@LekshmiNair]

Thank you so much dear ❤️ lots of love 🥰

[@deepas2364]

Nicely explained diet ma'am I liked it since I am working as a teacher how to follow this diet 😊

[@LekshmiNair]

Lots of love dear 🥰

[@MrFahad0085]

nalla salads ellam recipe edu verity salads

[@febinap3841]

If you continue this diet series in variety method it would be useful ❤❤❤

[@worldwiseeducationkottayam6601]

Super and healthy wsy of diet plan.love you mam❤🥰🥰

[@LekshmiNair]

Love you too dear ❤️ 🥰

[@leelasdaughter]

Very useful video..thank you so much chechi.. happy to see you healthy and happy..stay blessed and happy always love you chechi ❤

[@LekshmiNair]

Love you too dear ❤️ 🥰🤗

[@davidbenny5275]

Happy to see you again

[@LekshmiNair]

Thank you so much ❤

[@happystastyspoon]

ചിയ കഴിക്കുമ്പോൾ flax seed kazhikkaamo...

[@JANErationattire]

Keep it up, you have enough patience

[@LekshmiNair]

❤🥰🤗🙏

[@noorjahankottar5207]

I follow your diet mam thank you very much 👌

[@LekshmiNair]

Lots of love dear 🥰 ❤️

[@lathanair1333]

Chechi weight kuranjittundu , nalla oru vedio, super information for healthy diet , thanku so much , lvu😊

[@LekshmiNair]

Love you too dear ❤️ 🥰

[@StorytimewithSai]

Very nice 🥰

[@amaldass1141]

Super Chechi useful vlog❤❤👌👌👌

[@LekshmiNair]

Thank you so much dear ❤️ 🥰

[@LekshmiNair]

Thank you so much 🙏 ❤

[@rajeevan6271]

Chechi super healthy food🥰🥰🥰🥰🥰

[@Zenhaah-sza24]

Puli kuranha thairil inghane smoothie aaki kazhikkan pattumo mam?

[@ObiadLeef-kn3gs]

Sweet 🌹♥️Heart, Good Beautiful Sunny Weather Morning ☀️

[@LekshmiNair]

❤😍🙏

[@anjaliarun4341]

Diet plan 2 adipoli ma’am ❤can see the change in u also❤

[@LekshmiNair]

Lots of love dear 🥰

[@user-sd1kd6xc5g]

Hai mam very useful vlog weight loss thonnu lovely so much ❤❤❤

[@LekshmiNair]

Lots of love dear 🥰

[@sangeethavarkey710]

Mam Super ❤

[@blessybins1504]

Mam 1 doubt chia seeds soak cheyyathe direct smoothie edamo

[@sheebapaulose4693]

Take care...Stay healthy...Stay Blessed...love you Mam..❤

[@LekshmiNair]

Love you too dear ❤️ 🥰

[@Anna-nj5ei]

So happy to see you healthy mam...god bless you

[@thasiskitchen9031]

Haapy to see you maam

[@sobhal3935]

Chia seed ഈ കൂട്ടത്തിൽ ചേർക്കാമോ മാം?.അതുപോലെ watermelon seeds ഉം supermarket കളിൽ കാണാറുണ്ട്.mam മെലിഞ്ഞിട്ടുണ്ട്.

[@JJA63191]

Super diet plan thank u very much ma'am

[@LekshmiNair]

Lots of love dear 🥰

[@rajalekshmigopan1607]

ഹായ് ചേച്ചി,very useful video. ചേച്ചി വണ്ണം കുറഞ്ഞിട്ടുണ്ട്. ചേച്ചി പൂർണ്ണ ആരോഗ്യവതിയായി, നല്ല സുന്ദരിയായി തന്നെ എന്നും ഇരിക്കട്ടെ.🥰❤️💕💖

[@LekshmiNair]

Lots of love dear 🥰 othiri sneham ❤🤗

[@bindhuaji2610]

കണ്ടോ വണ്ണം ഒരു സ്വൽപം കുറഞ്ഞപ്പോൾ തന്നെ എന്തു രസമാകാണാൻ. അപ്പോൾ ശരിയായ രീതിയിൽ വണ്ണം കുറഞ്ഞാൽ എത്തു ഭംഗിയായിരിക്കും കാണാൻ അതു പ്രതീക്ഷിക്കുന്നു.ok❤

[@anuthomas9462]

Seeds oke wash cheyano before roasting

[@LG00798]

During the intermediate fasting, can we drink water during the fast period?

[@ShyjiSudhesh]

Thank you for the helpful video, madam! I have a small suggestion - following the circadian rhythm when practising intermittent fasting can be more beneficial. I highly recommend consulting with your dietician regarding this.

[@LekshmiNair]

Thank you for the suggestion dear ❤

[@ShyjiSudhesh]

My pleasure! God bless you, Ma'am🙏

[@aaryahh.1785]

Mam vellamkudikkatha thentha oru 3 litar vellam enkilum kudikkan de

[@ajitha9147]

ചേച്ചി സൂപ്പർ വീഡിയോ ❤❤

[@LekshmiNair]

Thank you so much dear ❤️ 🥰

[@bettyphilip4403]

Please upload more of your diet plan what you eat on a daily basis. Lovely to see that you are getting better. God bless you.

[@LekshmiNair]

Will do dear ❤🥰

[@user-rs3zv3nf6l]

Nale thanne thudaguva Thanku dear❤

[@jeejavarghese3275]

How will you get tender coconut daily

[@suryas8037]

Beautiful ❤

[@rijotjoseph1532]

So nice.

[@jayathomas2737]

Thanks 👍🙏

[@user-mq8xt6ue6l]

Good ❤

[@user-sz4uv4ml6y]

Super 👍🏻

[@sikhask9464]

Hi Lakshmi madam I am also following ur diet and yoga (saurab bothra yoga)to reduce my weight as my doctor insisting on weight loss tnq 4 video 💖🙏

[@REJENISHOR-dl8hh]

PROGRAM SUPER

[@shijomp4690]

Maminte diet enik ishtayi. ❤❤❤ithupole ok njanum kazhikkunne but time maattam undatto adipoly 👌👌👌❤❤❤.... God bless you mam❤❤❤❤

[@LekshmiNair]

Orupadu santhosham dear ❤lots of love 🥰

[@anjanadevi2301]

Superb Vlog❤❤❤. Thanks for sharing such useful diet plan❤❤❤. Waiting for such more vlogs❤❤❤

[@LekshmiNair]

Thank you dear ❤will do...lots of love 🥰🤗

[@me-sp5xv]

Weight loss feel ചെയ്യുന്നു കാണുമ്പോൾ ❤

[@sheebashee8342]

Ragi eth companyya best

[@leenageorge8085]

Yee seeds okee yevide ninnum aanu meedi chathu

[@user-be8yk5bi4c]

Super ❤❤

[@amerali5988]

Super

[@sareenabasheer2141]

Super.ellavarum ethe follow chayyunnathane nallathe.chore ethrayum kazhikunnathanellavarkum nallathe.rogangal varathirukum food control chaithal

[@LekshmiNair]

Thank you dear ❤️

[@vibesofsai]

Very nice to see you back,people watching this please ask your Doctors ,since every body structure is different. This suits Lakshmy Nair ,need not be the same for every one .

[@shajishakeeb2036]

True.

[@nirmala-oc7fj]

Hai mam❤️ super video 👍🏻❤️

[@LekshmiNair]

Thank you so much dear ❤️ 🥰